Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches. Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/ Quotes to ponder: "Going for a walk every day does burn fat if you do it consistently." "Kettlebell swings are excellent for fat loss." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative of a camping trip with family and friends, Shliakhau reveals the profound physical and mental health benefits and the creative inspiration and simplicity nature offers, encouraging readers to embrace the outdoors more frequently. Read along with the original article(s) here: https://www.becomingminimalist.com/outdoors/ Quotes to ponder: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." "What must be done before dark? What can wait? What is pointless? What is weighing us down? What can we live without?" Episode references: How to Raise a Wild Child: https://www.amazon.com/How-Raise-Wild-Child-Earth/dp/0544705297 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace. Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/ Quotes to ponder: "The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones." "Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance." "The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch." Episode references: The Power of Now: https://a.co/d/4bjDITm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement. Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/ Quotes to ponder: "Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change." "Negative motivation (guilt, remorse, etc) rarely works." "You are worthy, and special and amazing RIGHT NOW." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances through structured payment plans, frugal living, and leveraging tools like debt calculators to maximize savings and overcome financial hurdles efficiently. Read along with the original article(s) here: https://thecollegeinvestor.com/18764/pay-off-10000-debt-one-year/ Quotes to ponder: "The first step in any good debt pay-off plan is knowing how much money you need to come up with to meet your goal." "It’s impossible to know where to cut back if you don’t know where you’re spending." "When things get hard don’t give up. In a year from now, you’ll be thanking yourself for sticking with the plan!" Episode references: Uber Frugal Month by Mr. and Mrs. Frugalwoods: https://www.frugalwoods.com/uber-frugal-month-challenge/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries. Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes Quotes to ponder: "The number one consideration in buying running shoes should be comfort." "Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-based sources, and practical strategies involving fortified products and supplements to ensure you're getting enough of this essential nutrient. Quotes to ponder: "Calcium is important for our overall health because it can help prevent a number of diseases, including osteoporosis, where holes start to form in our bones making them brittle." "The National Institutes of Health say that the body absorbs about 30% of the calcium from cow’s milk. But when it comes to spinach, the body only absorbs about 5%." "While I prefer we try and consume our nutrients from food sources, there are times when we may need to consider a supplement." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/ Quotes to ponder: "Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source." "The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits." Episode references: Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities found in superhero teams like the Avengers or Justice League. By identifying and honing this personal strength, Kamb inspires readers to make a significant, positive impact on those around them, encouraging a journey of self-improvement and communal uplift. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-power/ Quotes to ponder: "WHAT ARE YOU BRINGING TO THE TABLE? I want to know what your 'superpower' is." Episode references: Legends of the Hidden Temple of IMDb: https://www.imdb.com/title/tt0310482/?ref_=ext_shr_lnk Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightful narrative reveals the detrimental effects of equating health with dietary restrictions and excessive exercise, advocating for a holistic view of well-being that encompasses mental, physical, and social health. Karges' powerful message encourages a shift away from destructive habits toward a more compassionate, fulfilling approach to food and self-care. Read along with the original article(s) here: https://www.crystalkarges.com/blog/overcoming-an-unhealthy-relationship-with-food Quotes to ponder: "Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." "Doing all the things that were supposed to be 'healthy' were hurting me, physically, emotionally, and mentally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss differently. Through rigorous studies, Finn explains that personal adherence to a diet matters more than the timing of large or small meals, inviting readers to find the meal pattern that best suits their lifestyle. Read along with the original article(s) here: https://muscleevo.net/eating-late-night/ Quotes to ponder: "This wasn’t a study where the subjects were living in tightly controlled conditions. They were on their own." "As long as you adhere to a few basic dietary guidelines, the way you distribute your calories for the day can be left to personal preference." Episode references: Timing of Meal May Affect Weight Gain By NIH: https://www.nih.gov/news-events/nih-research-matters/timing-meal-may-affect-weight-gain Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing, specifically larger dinners, may impact body composition, offering insights that challenge conventional wisdom on dieting. Read along with the original article(s) here: https://muscleevo.net/eating-late-night/ Quotes to ponder: "The idea that eating a meal late at night puts the brakes on weight loss appears to come from a couple of studies published in the 1970s." "First up, a study shows that eating a larger carbohydrate-rich meal later in the day helps rather than hinders weight loss." "This study does show a clear benefit to eating more carbohydrates at night. But the difference was still relatively small, amounting to 5.5 pounds (2.5kg) over six months." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2526: Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardworking individuals remain in the status of "wannabes." By emphasizing the importance of commitment to specific, powerful results over just time and effort, Hardy offers a transformative perspective for anyone looking to achieve genuine success and fulfill their true desires. Read along with the original article(s) here: https://medium.com/mind-cafe/the-1-reason-most-people-will-forever-remain-wannabes-56309ff3fc3a Quotes to ponder: "When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps." "There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it." Episode references: Strategic Coach by Dan Sullivan: https://www.strategiccoach.com/ Dr. Carol Dweck's concept of the "fixed mindset": Mindset: The New Psychology of Success Napoleon Hill's emphasis on purpose and desire: Think and Grow Rich Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, proteins, and fluids, Clark emphasizes personalized nutrition for peak performance and recovery, whether you're an elite competitor or a fitness enthusiast. Read along with the original article(s) here: https://nancyclarkrd.com/2019/03/11/sports-nutrition-elite-vs-recreational-athletes/ Quotes to ponder: "Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities." "Carbohydrate deficiency is common. All exercisers can improve their performance (and health) by consuming adequate 'high quality' carbs (grains, fruits, veggies) to fuel muscles and prevent needless fatigue." "Natural foods offer a complex matrix of nutrients that interact synergistically." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2524: Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its potential benefits versus risks. From its unique blend and flavor to the medicinal mushrooms it's made from, such as lion's mane and chaga, Dr. Neal sifts through the claims to provide a grounded perspective on whether this coffee alternative is worth your cup. Quotes to ponder: "Mushroom coffee is made just like it sounds: mixing ground coffee with mushrooms with equal parts of both." "In some cultures, these are considered medicinal mushrooms and are believed to provide health benefits like decreasing stress, providing a boost to the immune system, improving gut health, and reducing inflammation throughout the body." "We just don’t know whether, by combining them, they provide any health benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices