Optimal Health With The Accidental Healthnerd, Pam Murphy,M.S.H.N

Improving your health lifestyle.

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Old Normal, No Thanks

Making your new normal work for you.

05-28

07:09

Better Late Than Never

Food is a powerful tool to bolster your immune system.

09-22

04:20

Did You Feel A Kick In The Butt?

What covid should have taught us.

09-04

04:48

A Priceless Tip

The very best health tip I ever got.

08-19

03:36

The Elephant in the Room

What is missing from the covid conversation? I will tell you.

08-03

03:46

A Silver Lining

The thread which runs thru everything and determines success. Mindset.

07-31

02:24

Lost It But Can't Lift It

A recommendation for where to start in losing weight.

07-07

02:55

Why People Fail at Weightloss

The reasons people fail at weightloss and a plan of action.

11-05

03:56

I'm On a Mission

Suggestions of actions to take in your journey to optimal health.

08-31

05:19

Next Step to Optimal Health

A next step to optimal health.

08-19

03:56

First step to a healthier lifestyle.

How to think of food, begin a healthier lifestyle and be happier.

08-11

06:20