DiscoverOptimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism

Optimal Living Daily: Personal Development & Minimalism

Author: Justin Malik

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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support
1436 Episodes
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Leo Babauta of Zen Habits shares the miracle of the self-compassion habit.Episode 1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-CareLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/self-hugsPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again.Episode 1434: Why You Do What You Do AND On Beginning Again by Cylon George of Spiritual Living For Busy People on MindfulnessCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/why-you-do-what-you-do & https://www.spirituallivingforbusypeople.com/on-beginning-againPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!For a limited time our show listeners can get 25% off a Calm Premium subscription at Calm.com/old.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude.Episode 1433: Practicing an Attitude of Gratitude by Jay & Heather Harrington of Life And Whim on How To Practice EmpathyJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/practicing-gratitudePlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!You'll find L. by going to your local Target or get your L. organic tampons, pads, and liners right now by going to ThisIsL.com/OLD.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Chalene Johnson shares how to minimize holiday stress.Episode 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & ChristmasChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years.  She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Get $50 off at BollandBranch.com with promo code OLD. Shipping is always free and you can try them out for thirty nights risk-free.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Courtney Carver of Be More With Less shares how to avoid holiday overwhelm by saying no to almost everything.Episode 1431: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less on MinimalismCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.The original post is located here: https://bemorewithless.com/holiday-overwhelm/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Anthony Ongaro of Break the Twitch shares his thoughts on allowing space to screw it up.Episode 1430: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Minimalism & Personal ReflectionAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/allow-space-to-screw-it-up/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Kalen Bruce of Freedom Sprout shares how to declutter slowly & easily without the stress.Episode 1429: How to Declutter Slowly & Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Minimalism & SimpleKalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it.  He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children.The original post is located here: https://freedomsprout.com/declutter-slowly/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Marc Chernoff of Marc and Angel Hack Life shares 7 little ways to make life simpler.Episode 1428: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Simple Living & Mental FreedomMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post is located here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
2 short posts from Ali Cornish of Everthrive where she shares her thoughts the meaning of the season and bringing back Christmas.Episode 1427: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Happy HolidaysAli Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.The original posts are located here: http://everthrive.org/blog/2016/11/21/the-meaning-of-the-season  &  http://everthrive.org/blog/2018/11/30/bring-back-christmasPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Sakara is offering our listeners $60 off their first order when they go to Sakara.com/OLD--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Irene Elias of Self Love Junkie shares how to follow your heart even though you're scared.Episode 1426: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on CourageIrene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joyfilled relationship. Life's a lot better from that place - and the world benefits from happy love-filled people.The original post is located here:https://selflovejunkie.com/how-to-follow-your-heart-even-though-youre-scared/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Right now, Solid Gold is offering our listeners 30% off your first order by visiting solidgoldpet.com/old.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
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Comments (12)

Varahamihir Gupta

I could relate to this too. I have selected clothes of specific styles and I eat the same food almost everyday. Just started listening to OLD and I'm loving it.

Oct 31st
Reply (3)

Bertilla Rini

Great piece of wisdom :)

Oct 8th
Reply

Liqea Hill

please follow me thank u ❤

Aug 19th
Reply (2)

Callisto Evans

Love this. 👍🏾🤓

Jul 19th
Reply (1)

Reve Sabb

I'm jus now getting into podcasts and this episode is very informative

Jul 18th
Reply (1)
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