DiscoverOptimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism

Optimal Living Daily: Personal Development & Minimalism

Author: Justin Malik

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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support
1350 Episodes
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Krista O'Reilly-Davi-Digui of A Life In Progress shares how to live like every day is your favorite.   Episode 1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude   Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how.  She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/   The original post is located here: https://www.alifeinprogress.ca/every-day-is-your-favorite/    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Visit betterhelp.com/OLD for 10% off your first month and join over 500,000 people taking charge of their mental health with the help of an experienced professional.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Kristine Klussman shares 2 tips for cultivating more meaning in your life.   Episode 1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset   Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling.  She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection.  In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.   The original post is located here: https://www.kristineklussman.com/2-tips-cultivating-meaning-life/    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!This is their very best deal - THREE MONTHS FREE - go RIGHT NOW to MightyNetworks.com/OLD--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world.   Episode 1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion   Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.   The original post is located here: https://zenpsychiatry.com/equanimity/    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Caroline McGraw with Rowdy Kittens shares her thoughts on trading rushing around for cultivating relationships.   Episode 1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens   Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.   The original post is located here: https://www.rowdykittens.com/blog/2013/01/manicmondays    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember.   Episode 1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning   Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.   The original post is located here:https://www.moderndavinci.net/blog/2015/6/29/reading-to-remember  Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Courtney Carver of Be More With Less shares how to let go of 3 fears that are holding you back every day.   Episode 1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO   Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.   The original post is located here: https://bemorewithless.com/let-go-fear/        Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Visit betterhelp.com/OLD for 10% off your first month and join over 500,000 people taking charge of their mental health with the help of an experienced professional.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
2 posts from Leon Logothetis where he shares 5 steps to finding your passion and 5 reasons why traveling is the best education.   Episode 1343: 5 Steps to Finding Your Passion AND 5 Reasons Why Traveling Is The Best Education by Leon Logothetis   Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.   The original posts are located here:http://www.leonlogothetis.com/5-steps-finding-passion/  &  http://www.leonlogothetis.com/5-reasons-traveling-best-education/    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!BarkBox is a monthly delivery of innovative toys, all natural treats, and more for your dog! Get a free extra month of BarkBox when you subscribe to a 6 or 12 month plan: BarkBox.com/OLD--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Cylon George of Spiritual Living for Busy People shares what to do when life falls apart.   Episode 1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity   Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.   The original post is located here:https://www.spirituallivingforbusypeople.com/when-life-falls-apart        Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Visit Eyeconic.com/OLD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OLD to get 10% off your entire order.--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Steve Kamb of Nerd Fitness shares his thoughts on making this life count.   Episode 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO   Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born!   The original post is located here: https://www.nerdfitness.com/blog/there-are-no-extra-lives-make-this-one-count/    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD--- Support this podcast: https://anchor.fm/optimal-living-daily/support
Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment.   Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus   Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.   The original post is located here: http://zenhabits.net/ocean    Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning!--- Support this podcast: https://anchor.fm/optimal-living-daily/support
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Comments (7)

Liqea Hill

please follow me thank u ❤

Aug 19th
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Liqea Hill

Kimberley Cotton thanks

Aug 20th
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Kimberley Cotton

Liqea Hill 👀

Aug 20th
Reply

Callisto Evans

Love this. 👍🏾🤓

Jul 19th
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Rita Moore

Callisto Evans Love~

Jul 19th
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Reve Sabb

I'm jus now getting into podcasts and this episode is very informative

Jul 18th
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Archie Smith

Reve Sabb thanks for the sharing and I want to listen the informative pod...

Jul 19th
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