Optimal Relationships Daily
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Description
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
Listen now, and become an OLD friend--your optimal life awaits...
2143 Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2141:
Shannon McLay's narrative on Frugalwoods.com offers a deeply personal glimpse into the challenges and victories of parenting with a focus on instilling financial wisdom. Her story moves from the tough love of disciplining her son to the triumphant lessons in frugality and smart money management, showcasing how persistence in parenting can lead to teaching invaluable life skills.
Read along with the original article(s) here: https://www.frugalwoods.com/2014/10/16/beyond-the-allowance-raising-a-frugal-kid/
Quotes to ponder:
"We cannot expect our children to understand money or make smart money choices if we only talk to them about it on holidays or every other weekend."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2140:
Discover Eddie Corbano's transformative conflict resolution strategies for couples at LovesAGame.com. Explore how understanding and addressing our childhood patterns can pave the way for healthier, more fulfilling relationships. This insightful article illuminates the path to recognizing and meeting personal needs within partnerships, empowering couples to engage in constructive disagreements that lead to growth and deeper connection.
Read along with the original article(s) here: https://lovesagame.com/conflict-resolution-strategies-for-better-fighting/
Quotes to ponder:
"A conflict is the most challenging thing to occur in a relationship. The only key to profit from it is to use verbal or nonverbal communication for conflict resolution."
"By resolving disagreements and conflicts quickly and most importantly painlessly, your trust in each other will flourish."
"Conflicts are good, as I said, once you have learned to profit from them and not fear them, you can elevate your relationship to a higher level."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2139:
Steve Pavlina illuminates the paradox of clarity within human relationships, exploring how trust - or the lack thereof - shapes our understanding and expectations of partnership. He articulates a compelling narrative on the balance between embracing the chaos of human interaction and seeking psychological safety, encouraging a realistic yet hopeful perspective on navigating the complexities of relationships.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/trust-in-human-relationships/
Quotes to ponder:
"Expect human beings to behave like human beings, which means that sometimes they’ll behave like heroes and sometimes like villains."
"If you can accept the chaos and even learn to love it and to play with it, especially in your human relationships, you can stroll through the world of humans while maintaining a strong feeling of centeredness and psychological safety."
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Episode 2138:
Jamie Greenwood's exploration in "A Broken Heart Is an Open Heart" through Tiny Buddha.com unveils the transformative power of heartbreak. Greenwood eloquently shares her journey from guarding her heart with high walls to experiencing profound love and self-awareness through the pain of a broken heart. Her narrative serves as a beacon for those navigating the rough seas of heartbreak, offering hope that such pain can expand our capacity to love and understand ourselves more deeply.
Read along with the original article(s) here: https://tinybuddha.com/blog/broken-heart-open-heart/
Quotes to ponder:
"A broken heart is not the same as sadness. Sadness occurs when the heart is stone cold and lifeless. On the contrary, there is an unbelievable amount of vitality in a broken heart.” ~Elizabeth Lesser
"It is true. I did not love my ex-husband to my fullest capacity because up until my heart broke open, I could not love myself to such capacity."
"Know this: A broken heart is an open heart. It is in the breaking, when our hearts are peeled back on themselves, that our truths have passage to come in and out."
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Episode 2137:
Lisa Merlo-Booth tackles the pervasive issue of communication breakdowns in relationships, particularly focusing on the "Deer in the Headlights Phenomenon." She explores the tendency of men to shut down in conversations, leaving their female partners feeling unheard and frustrated. Merlo-Booth offers practical advice for both partners to improve communication, deepen emotional connections, and break the cycle of silence and over-talking.
Read along with the original article(s) here: https://lisamerlobooth.com/the-deer-in-the-headlights-phenomenon-a-communication-blunder-in-relationships/
Quotes to ponder:
"The men, almost immediately when the women began speaking, would look like a deer in the headlights and say absolutely nothing."
"If someone is speaking to you, acknowledge that they have spoken; to do otherwise is just plain rude."
"The more silent you remain, the more talkative she will become. Intimacy requires a sharing of oneself with another-emotionally, physically, and spiritually. Start talking!"
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Episode 2136:
Kevin from FinancialPanther.com shares a personal story about his family's decision to live without a car, despite moving to a location that significantly increases the distance to their son's daycare. By embracing an electric bike equipped with a child seat, Kevin not only manages to maintain this car-free lifestyle but also highlights the value of making intentional choices about our conveniences and the way we navigate urban environments. His experience serves as a testament to the power of decision-making in aligning with one's values and priorities.
Read along with the original article(s) here: https://financialpanther.com/the-things-we-choose/
Quotes to ponder:
"It really is possible to move children around a city without a car."
"It should be about making intentional choices. Buy the things you want. Don’t buy the things you don’t want."
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Episode 2135:
Rachael Pace, writing for Psych Alive.org, illuminates the destructive nature of comparing our current relationships to past ones or those of others. She eloquently argues that such comparisons not only rob us of joy but also pave the way for unfair expectations, bitterness, and a failure to appreciate the unique qualities of our partners. By embracing respect and focusing on the positives, Pace offers a roadmap to nurturing more fulfilling relationships.
Read along with the original article(s) here: https://www.psychalive.org/6-reasons-you-should-never-compare-your-relationships/
Quotes to ponder:
"There is an old saying that goes 'Comparison is the thief of joy.' This phrase has been around for decades, and for good reason. The moment you start comparing your partner to another relationship is the moment you choose to be unhappy."
"Stop comparing your spouse to someone else and start looking at their positive qualities and loving them for who they are."
"Comparing your partner to someone else isn’t fair. You shouldn’t get serious with someone if your only intention is to change them."
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Episode 2134:
In Dr. Jack Stoltzfus' insightful piece on Parents Letting Go.com, he challenges parents of young adults to reassess their approach, intertwining love with firmness. By debunking myths of control and responsibility, Stoltzfus guides parents through setting boundaries and expectations that foster independence in their children. His practical advice serves as a blueprint for nurturing a supportive yet empowering environment for young adults navigating their path to maturity.
Read along with the original article(s) here: https://parentslettinggo.com/dos-and-donts-in-parenting-young-adults/
Quotes to ponder:
"Consider that our problem may lie more with holding onto these three assumptions than the actions of our young adults. So, challenge this 'stinking thinking' every time it creeps into your psyche."
"We need to try to focus on what we can and can't do, which is under our control, not the young adult's response, which is not under our control."
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Episode 2133:
Shawna Scafe of Simple on Purpose.ca delves into the undervalued world of stay-at-home moms, contrasting societal perceptions of motherhood. Through personal anecdotes and societal observations, she explores the varied "types" of moms that receive societal approval versus those who don't, ultimately advocating for the recognition of every mother's intrinsic value regardless of their chosen path or societal validation.
Read along with the original article(s) here: https://simpleonpurpose.ca/moms-without-value-just-a-mom/
Quotes to ponder:
"It’s a term that makes it socially acceptable to discreetly tear down the value of being a mother."
"You have to know that you are valuable as a mother no matter how mundane it may feel."
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![2132: [Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Healthier Interactions & Growth](https://s3.castbox.fm/e6/5f/6c/8ef2adc9a5bbf3078399145cb8c4e9206e_scaled_v1_400.jpg "2132: [Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Healthier Interactions & Growth")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2132:
Sara Stanizai's "Setting Boundaries vs. Giving an Ultimatum" explores the nuances of managing personal boundaries within relationships, illustrating how flexibility can lead to healthier interactions and growth. By contrasting rigid ultimatums with adaptable boundaries, Stanizai highlights the importance of communication and mutual respect in nurturing relationships.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum
Quotes to ponder:
"Setting a boundary is not an act of restriction but an expression of respect for oneself and others."
"Ultimatums are not about control but about clarifying the consequences of not respecting boundaries."
"Flexibility within boundaries allows relationships to grow and adapt to changing circumstances."
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Episode 2131:
Sara Stanizai's article, "Setting Boundaries vs. Giving an Ultimatum Part 1," delves into the crucial yet intricate task of setting boundaries, an essential aspect of personal development and healthy relationships. Stanizai underscores the fine line between demanding and asking, advocating for a balanced approach to setting limits that protect and hold individuals accountable. This insightful exploration provides readers with practical strategies for establishing boundaries that are not just firm but flexible, adapting to varying situations and relationships.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum
Quotes to ponder:
"Boundaries are not only about other people’s behavior but they’re about keeping your behaviors in check, too."
"The boundary isn’t about the other person - it’s about me."
"Boundaries, within reason, are a great way to set standards in your relationships, and keep yourself accountable for your behaviors, too."
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Episode 2130:
Discover how Ryan Frederick's insights from Here.life enlighten us on the pivotal role of social fitness in our well-being. Social fitness goes beyond simple friendships, embodying the art of successful interaction and relationship building across various social contexts. As society shifts towards isolation, Frederick highlights environmental influences on social fitness and proposes life stage-specific antidotes to foster stronger community ties, urging us to value the place we live in as a tool for enhancing our social connections.
Read along with the original article(s) here: https://www.here.life/blog/how-does-your-environment-impacting-social-fitness
Quotes to ponder:
"Social fitness is the ability to interact successfully with others, build and maintain positive relationships, and adapt to different social contexts."
"Good relationships keep us healthier and happier. Period."
Episode references:
Bowling Alone: The Collapse and Revival of American Community by Robert Putnam: https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger: https://www.harvard.com/book/the_good_life/
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Episode 2129:
Dr. Kelly Flanagan discusses the underestimated threat that mundane tasks, like dirty dishes, pose to marriages. By weaving a narrative around ordinary family life and the pursuit of storybook endings, Flanagan reveals how embracing the monotony inherent in marriage and viewing it as an opportunity to discover joy and wonder can actually strengthen relationships. This insightful piece encourages readers to find beauty and gratitude in the repetitive tasks that bind the tapestry of family life together.
Read along with the original article(s) here: https://drkellyflanagan.com/why-dirty-dishes-are-the-biggest-threat-to-your-marriage/
Quotes to ponder:
"Dirty dishes have killed more marriages than extramarital affairs ever did. Because they’re boring, repetitive, monotonous."
"If we want to discover breathtakingly beautiful love and sacrificial living, we will need to learn how to stay in our boredom long enough to unearth the riches buried just beneath the surface of our monotony."
"Gratitude. That love is just a word, but a clean bowl is love and sacrifice in action."
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Episode 2128:
In Kalen Bruce's enlightening piece for FreedomSprout.com, he invites us to reconsider the common, yet often unnecessary, habit of apologizing for aspects of our lives that merely reflect our humanity and personal circumstances. From the state of our homes and cars to our financial capabilities and personal boundaries, Bruce offers a liberating perspective on embracing our authentic selves without the burden of guilt. His message encourages a shift towards self-acceptance and intentional communication, promoting a healthier, guilt-free way of interacting with the world.
Read along with the original article(s) here: https://freedomsprout.com/stop-apologizing/
Quotes to ponder:
"The attitude of 'that's just how I am, take it or leave it' is still a sign of immaturity. As an adult, it's your responsibility to figure out which of your traits are toxic and to eventually learn how to fix them."
"We could all apologize less and show more grace to others in these situations."
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Episode 2127:
Evan Marc Katz delves into the pitfalls of prioritizing physical attractiveness and intellect over emotional compatibility in relationships. Sharing personal anecdotes and professional insights, Katz illuminates the often overlooked aspects of partnership that contribute to lasting happiness. He advocates for a balanced approach to choosing a partner, emphasizing the importance of shared values and life goals over superficial traits.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/chemistry/why-chasing-attraction-is-a-losing-strategy-in-love
Quotes to ponder:
"Attraction is not a choice, but choosing a partner based on attraction alone is a choice destined for disappointment."
"Compatibility, often overshadowed by chemistry, should stand equally tall in the realm of relationship foundations."
"The happiest relationships are those where love whispers louder than attraction."
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Episode 2126:
Chris Libby and Thomas Lickona delve into the pressing issue of instilling kindness in children, emphasizing the crucial role of parental influence and moral authority. They propose six practical strategies for fostering a compassionate and respectful family environment. By adopting these methods, parents can lay a strong foundation for their children's moral development, ensuring they grow into considerate and grateful individuals.
Read along with the original article(s) here: https://livehappy.com/relationships/6-ways-to-raise-kinder-kids/
Quotes to ponder:
"Creating a family mission statement gives your children a sense of belonging to something bigger than themselves."
"Gratitude is an act of kindness and ingratitude is an act of unkindness"
"We should teach our children what gratitude means and why thankfulness is important."
Episode references:
How to Raise Kind Kids by Thomas Lickona: https://www.barnesandnoble.com/w/how-to-raise-kind-kids-thomas-lickona/1126791895
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Episode 2125:
Dr. Laura Markham offers transformative insights on navigating tough conversations with children at Aha Parenting.com. By prioritizing understanding, managing personal emotions, and fostering a safe environment, Markham demonstrates how conflicts become opportunities for growth and deeper connection. Her approach challenges parents to shift perspectives, ensuring that each difficult dialogue strengthens the bond with their child.
Read along with the original article(s) here: https://www.ahaparenting.com/read/conversations-kids
Quotes to ponder:
"Starting out on the offensive will only slam the doors of communication. If you can control your emotions and keep the conversation safe, your child may be able to stop being defensive and start sharing."
"Don't take it personally. This isn't really about you. It's about them: their tangled up feelings, their difficulty controlling themselves, their immature ability to understand and express their emotions."
"Remember that more than one perspective can be true at once. Assume your child has a reason for her views or behavior. It may not be what you would consider a good reason, but she has a reason."
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Episode 2124:
Dr. Marni Feuerman, in collaboration with Gottman.com, offers a deep dive into the complexities of handling conflict in relationships, emphasizing that a significant portion of disputes are perpetual and unsolvable. Through "The Seven Principles for Making Marriage Work" by Dr. John Gottman, Feuerman underscores the importance of managing rather than eliminating conflict, providing readers with practical blueprints for navigating the inevitable challenges that arise in partnerships, fostering understanding, growth, and a stronger bond.
Read along with the original article(s) here: https://www.gottman.com/blog/managing-vs-resolving-conflict-relationships-blueprints-success/
Quotes to ponder:
"69% of problems in a relationship are unsolvable."
"Discussing them is constructive and provides a positive opportunity for understanding and growth."
"Moving from gridlock to dialogue involves examining the meaning and dreams that form the basis for each partner’s steadfast perspective."
Episode references:
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
Aftermath of a Fight or Regrettable Incident booklet: https://www.lifeworkspsychotherapy.com/wp-content/uploads/2013/09/Aftermath-of-a-Fight-or-Regrettable-Incident-Eri-Kardos.pdf
The Marriage Minute newsletter from Gottman Institute: https://www.gottman.com/marriage-minute/
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Episode 2123:
In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds light on the transformative power of acknowledging and naming your worries. Through a compassionate and insightful approach, Helander guides us to a better understanding and management of our stress and anxiety, illustrating the profound benefits of forming a relationship with our internal experiences to promote healing and resilience.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/
Quotes to ponder:
"Names provide definition, meaning and most importantly a calm connection."
"Creating a name and relationship with the parts of you that are stressed out does not increase the worry. In fact, it calms anxiety and empowers you to be helpful."
"This is the beginning of your journey together with your worry, anxiety and stress. Remember that no part of you is trying to hurt you."
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Episode 2122:
In "Are You Addicted To Your Ex? To Love? Or Are You Still Grieving?" by Dr. Margaret Rutherford, delve into the emotional complexities of holding onto past relationships. Dr. Rutherford expertly guides readers through the dangers of yo-yo relationships, love addiction, and the struggle to emotionally divorce, providing insights on recognizing the difference between normal grieving and a detrimental inability to let go. This article is a must-read for anyone finding themselves stuck in the past, offering valuable perspectives on moving forward with strength and clarity.
Read along with the original article(s) here: https://drmargaretrutherford.com/are-you-addicted-to-your-ex-to-love-or-are-you-still-grieving/
Quotes to ponder:
"Love addicts live in a chaotic world of desperate need and emotional despair."
"Healthy relationships don’t complete your life. They enhance your already fulfilled life."
"Forgiveness is key. Both of you must take responsibility for your end of whatever caused the break-up; this is vital for a relationship to reemerge."
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this was all I had to hear ❤️🫂
this is a quick and easy listen I like to keep a copy of it downloaded to my phone so I can listen to it while I'm in the car during times where I'm feeling anxious or stressed about a certain social situation or things get tense at home.poignant!
wow that was perfect , l think u change alot lives with youre episodes . thank you✨
Hello I am an English teacher and a YouTuber, i just wanted to use some of your podcast on my channel for practicing engish and I can invite them to subscribe to your channel. that would be great if I had your permission. thank you
completely disappointed in this pod cast, twisted views of what a man really is.
Oh please. Another entitled Mom telling us how perfect she is.
Thank you for this!! I needed this!!!
this is so shallow how do you consider this real advice...
All great information! Thank you for the reminders. 😘
Oh, I can relate to this! Though it is not like having 2 houses near one another, there are some similarities. My current relationship is we have a house together in India, but I come back to my home country ( for 4-6months) to visit with my family and work a little. He remains in India taking care of the orchard and running the house. We have been in this type of telationship for 6 years and it is the best relationship I've ever had in my entire life. With todays technology...video chatting...were always connected. When I return its like seeing each other for the first time...simply awesome! Works for us!
re: Episode 157: This is awful advice from an obviously selfish man who believes it is okay for men to have a narcissistic harem.