Optimal Relationships Daily - Dating, Marriage and Parenting
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2797: Emma Scheib shares practical, introvert-friendly ways for moms to build meaningful friendships without draining their energy or compromising their nature. Through real-life examples and gentle encouragement, she reminds fellow introverted mothers that connection is not only possible, it's essential for thriving in parenthood. Read along with the original article(s) here: https://introvertdear.com/news/introvert-friendly-ideas-find-mom-tribe/ Quotes to ponder: "As introverts, online friendships provide a safe space to get to know people, without the added pressures or expectations when that person lives in close physical proximity." "Even as introverts, we aren't made to do life alone." "Our lives are richer and more meaningful when we connect with others."
![2796: [Part 2] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective](https://static.libsyn.com/p/assets/b/1/c/1/b1c10cfe1366f5d116c3140a3186d450/ORD2796.jpg "2796: [Part 2] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Elana Miller offers a deeply honest reflection on the emotional toll of living with illness and how others' reactions, often well-meaning but boundaryless, can objectify and exhaust rather than support. Through her experiences, she explores the importance of discernment, self-awareness, and protecting one's limited emotional energy, reminding us that true compassion is marked by respect, not intrusion. Read along with the original article(s) here: https://zenpsychiatry.com/on-human-nature/ Quotes to ponder: "Not everyone is equally deserving of my (currently limited) mental and emotional energy." "The most wise people learn not only from their own experiences, but from the experiences of others, they learn from the experiences of history." "Some people are highly evolved and others are not."
![2795: [Part 1] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective](https://static.libsyn.com/p/assets/b/a/d/4/bad4ed9acc70301716c3140a3186d450/ORD2795.jpg "2795: [Part 1] On Human Nature by Elana Miller of Zen Psychiatry on Life Perspective")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2795: Elana Miller reflects with clarity and candor on what a life-threatening illness taught her about the human impulse to help, sometimes sincerely, other times selfishly. Through the lens of her cancer journey and psychiatric training, she exposes the subtle ways people mask discomfort, ego, and fear as generosity, offering a powerful lesson in authentic empathy and presence. Read along with the original article(s) here: https://zenpsychiatry.com/on-human-nature/ Quotes to ponder: "The truest kind of generosity, which is offered with no concern for the ego of the person doing the offering, and total love for the person to whom they are offering something, is touching, and beautiful, and rare." "Everything happens for a reason" or, even worse, "God only gives us what we can carry," "Perhaps there isn't a greater force in the universe ensuring that bad things only happen to people who deserve them. Perhaps life isn't fair."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2794: Evan Marc Katz explores the blurred lines between casual dating and exclusivity, highlighting how unspoken expectations often sabotage budding relationships. His personal story and candid advice underscore the importance of clearly defined commitments, reminding us that monogamy isn't assumed, it's explicitly agreed upon. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/what-is-the-definition-of-monogamy Quotes to ponder: "Once you're monogamous, you stop seeing other people." "There's no reason a guy can't like/be attracted to/sleep with two women simultaneously. It's up to you whether that's okay with you or not." "Communication, intimacy, commitment, these things look different to everybody."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2793: Dr. Diana Kirschner offers six empowering strategies to handle unsolicited dating advice without damaging your relationships. By blending emotional intelligence with boundary-setting tools like "Positive Paranoia" and "Positive Shaping Talk," she shows how to protect your peace while still honoring the good intentions behind even the most frustrating comments. Read along with the original article(s) here: https://lovein90days.com/six-ways-to-deal-with-unwanted-dating-advice/ Quotes to ponder: "Focus instead on how much the person at their core really does love you, and you will get more of their caring." "Rather than sabotaging you, they love you and really want to help you." "Move to a more cordial relationship where you do not discuss personal matters."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Kristine Klussman explores how we assess the meaning in our lives, challenging the common yes/no approach to the question. By encouraging honest reflection across different life areas and introducing a 24-hour self-inventory, she offers a practical path to uncovering overlooked sources of fulfillment and aligning daily choices with what truly matters. Read along with the original article(s) here: https://www.kristineklussman.com/how-meaningful-is-your-life/ Quotes to ponder: "Creating a list of the meaningful activities always seems to surprise and delight, even for the skeptics." "Human beings are hard-wired to seek meaning in our lives." "A perceived lack of meaning often is at the root of most depressive disorders."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2791: Tynan explores the nuanced reality of romantic relationships, highlighting the critical role of honest, non-judgmental communication from day one. His personal shift from the world of pickup to a fulfilling marriage offers a refreshingly grounded perspective on how authenticity, mutual effort, and emotional maturity create lasting connection. Read along with the original article(s) here: https://tynan.com/relationships/ Quotes to ponder: "An absolute necessity for any good relationship is an environment of open non-judgemental communication." "Never take your partner for granted. When you do, you forget what's so great about them and begin to hallucinate that you could easily replace them with someone exactly the same except with one fewer problem." "Make sure to keep an active life outside of your relationship. You can't be your partner's entire world and you don't want them to be yours." Episode references: The Five Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/080241270X
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2790: Brittany Olson offers practical, heartfelt strategies to help children cultivate gratitude during a season often dominated by consumerism. From screen-free months to meaningful giving traditions, her ideas empower parents to reduce holiday overwhelm and nurture deeper appreciation in their families. Read along with the original article(s) here: https://nosidebar.com/gratitude-vs-consumption/ Quotes to ponder: "When my kids have no screen time they are self-aware, kind, thoughtful, responsive, helpful, grateful, and polite." "They cannot beg for toys they don't know about." "When they have a lot of screen time they are impulsive, insatiable, zoned out, selfish, and rude." Episode references: Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2789: Kate Brierly reframes co-parenting as a necessary skill for anyone raising a child with a partner, whether you're married, separated, or somewhere in between. With practical advice grounded in her own experience, she offers strategies to foster teamwork, share responsibilities, and maintain consistent communication for the benefit of your children. Read along with the original article(s) here: https://www.healthline.com/health/parenting/co-parenting-lessons-learned-along-the-way Quotes to ponder: "Presenting yourself as a united front is absolutely key in the world of co-parenting." "Even on the most difficult, most frustrating days, keep in mind, nobody can understand what it's like to be the parent of your children except for your co-parent." "Lean on each other to get it all done and it becomes that much easier for both of you."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Linda Sulvita reveals how embracing sensitivity, often dismissed as weakness, can become a powerful force for healing and connection. Her story of intuitive compassion leading to a stranger's breakthrough shows how deeply attuned, emotionally aware people can change lives simply by showing up as their true selves. Read along with the original article(s) here: https://highlysensitiverefuge.com/sensitivity-answered-prayer/ Quotes to ponder: "I thought I was 'fixing' myself, or getting rid of a weakness. The truth is, I was suppressing my biggest strength." "If you are also sensitive, and you can feel others' pain: Do it. Let nothing stop you." "It is safe to be who you are. And it is time. The world needs you."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2787: Stella Grizont explores how to build emotional resilience by not taking things personally, offering practical tools to shift from reaction to curiosity and compassion. She then shares a heartfelt reflection on unconditional love through a simple yet powerful moment with her daughter, reminding us of the profound healing in being seen and accepted as we are. Read along with the original article(s) here: https://www.stellagrizont.com/blogs/the-abcs-of-not-taking-things-personally AND https://www.stellagrizont.com/blogs/what-my-daughter-taught-me-about-love Quotes to ponder: "Most of us walk around with a fragile sense of self-worth." "People's behavior is a reflection of their reality, not yours." "Even if someone intends to hurt you, it's still about them and their own pain." Episode references: Nonviolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2786: Vironika Tugaleva shares a transformative perspective on romantic relationships by revealing how our emotional baggage often drives conflict, not our partners' actions. Through deep self-awareness and compassion, she invites us to stop blaming and start healing, offering insight that empowers genuine intimacy. Read along with the original article(s) here: https://www.vironika.org/important-relationship-advice/ Quotes to ponder: "Most of our relationship problems are not about the relationship at all. They're about our own unresolved issues." "When we are in pain, we lash out. We blame, we attack, we defend." "Blame is a lazy substitute for introspection." Episode references: Nonviolent Communication by Marshall Rosenberg: https://www.nonviolentcommunication.com/ The Mastery of Love by Don Miguel Ruiz: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Joshua Becker reminds us that the constant connectivity of modern life, through social media, smartphones, and endless streams of information, can quietly erode our inner peace and self-awareness. He highlights how solitude, often mistaken for loneliness, is essential for reflection, authenticity, and emotional renewal in an overstimulated world. His insights encourage us to step back, embrace silence, and reclaim our time alone as a vital act of self-preservation. Read along with the original article(s) here: https://www.becomingminimalist.com/the-danger-of-neglecting-time-alone/ Quotes to ponder: "When there are only 2 friends in front of us but 200 friends online, it becomes increasingly difficult to focus on the 2." "There is never a moment in the day that we cannot be busy selling something to somebody." "Just because our cell phones allow us to be reached at any given point of the day (by voice or text) does not mean that an immediate response is necessary."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Wanderer dismantles the myth that 529 college savings plans are a smart financial move, revealing how their restrictions and market dependence often leave families worse off. With practical alternatives and a clear-eyed view of education costs, he shows how parents can invest more wisely and secure true financial freedom instead of chasing tax breaks that don't deliver. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/529-plan/ Quotes to ponder: "Parents are told they're doing the right thing by saving for their kids' college education, but in reality, they're walking straight into a trap." "The government loves programs like the 529 because it gets you to tie up your money for decades, ensuring you keep working and paying taxes." "Instead of locking money away in a 529, invest it in an index fund, let it grow, and teach your kids how to be financially independent." Episode references: Vanguard Total Stock Market Index Fund (VTSAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Margo Aaron exposes the true face of worry, not as an act of care, but as a defense mechanism shielding us from deeper emotions like grief, powerlessness, and shame. Through her candid reflection, she challenges readers to stop projecting concern onto others and instead confront the discomfort of self-denial and unacknowledged pain that often drives our anxious tendencies. Read along with the original article(s) here: https://www.thatseemsimportant.com/personal-growth/what-lies-underneath-worry/ Quotes to ponder: "It's the denial that you have those feelings that makes them grow." "The feelings themselves are not dangerous or bad. They're useful. Feelings are data from your insides telling you what's up." "Should I worry about you is a sort of denialism. It's a deflection. It says, 'Tell me you're ok, so I can be ok.'"
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Emma Scheib gently reminds us that while parenting may be the hardest, and often most rewarding, job in the world, it's one that desperately needs regular rest. She encourages parents to take intentional breaks, both big and small, to recharge and reconnect with themselves. Through her reflections on sabbaticals and learning presence from her children, she shows that slowing down, saying yes to the moment, and stepping away at times can actually make us better caregivers and more grounded human beings. Read along with the original article(s) here: http://simpleslowlovely.com/parents-need-sabbaticals-too/ AND http://simpleslowlovely.com/my-children-are-teaching-me-how-to-be-present/ Quotes to ponder: "We need regular breaks, from the hardest job in the world." "The best part was that I got to be 'just me' for three days. I wasn't 'mummy', I was just me." "My children are teaching me how to be present." Episode references: Stefan Sagmeister: The Power of Time Off (TED Talk): https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Jen of This Time of Mine shares creative and down-to-earth ideas to bring excitement back to family dinners. From fancy "chicken nugget banquets" to breakfast-for-dinner nights, her tips make mealtime less about routine and more about connection, laughter, and memories that last long after the dishes are done. Read along with the original article(s) here: https://thistimeofmine.com/simple-and-unique-ways-to-make-family-dinner-fun/ Quotes to ponder: "Want to know a really easy way to make family dinner fun? Go crazy and start with dessert!" "Making a point to eat together is a habit that will benefit the whole family." "Pick a night when you know you'll have a little more time and try a new recipe."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity, and assuming positive intent to create meaningful, connected exchanges where both people feel heard and respected. Her insights remind us that communication is not just about words, it's about the energy and understanding we bring to every interaction. Read along with the original article(s) here: https://shanaolmstead.com/2020/02/24/connected-conversations/ Quotes to ponder: "Our thoughts and words are our wands." "The best way to be understood is to practice understanding." "Assume everyone is doing their best, and they are not out to get you, they are just trying to get their own needs met."
![2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect](https://static.libsyn.com/p/assets/7/f/6/c/7f6c654bc69fe6fad959afa2a1bf1c87/ORD2779.jpg "2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement. Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/ Quotes to ponder: "If you and your partner are not willing to compromise, then the relationship isn't likely to improve." "Absence makes the heart grow fonder." "Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective."
![2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect](https://static.libsyn.com/p/assets/0/e/1/0/0e1080360b03647616c3140a3186d450/ORD2778.jpg "2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect. Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/ Quotes to ponder: "When both partners feel understood, they will be better prepared to work out the terms for their trial separation." "Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up." "The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other."
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this was all I had to hear ❤️🫂
this is a quick and easy listen I like to keep a copy of it downloaded to my phone so I can listen to it while I'm in the car during times where I'm feeling anxious or stressed about a certain social situation or things get tense at home.poignant!
wow that was perfect , l think u change alot lives with youre episodes . thank you✨
Hello I am an English teacher and a YouTuber, i just wanted to use some of your podcast on my channel for practicing engish and I can invite them to subscribe to your channel. that would be great if I had your permission. thank you
completely disappointed in this pod cast, twisted views of what a man really is.
Oh please. Another entitled Mom telling us how perfect she is.
Thank you for this!! I needed this!!!
this is so shallow how do you consider this real advice...
All great information! Thank you for the reminders. 😘
Oh, I can relate to this! Though it is not like having 2 houses near one another, there are some similarities. My current relationship is we have a house together in India, but I come back to my home country ( for 4-6months) to visit with my family and work a little. He remains in India taking care of the orchard and running the house. We have been in this type of telationship for 6 years and it is the best relationship I've ever had in my entire life. With todays technology...video chatting...were always connected. When I return its like seeing each other for the first time...simply awesome! Works for us!
re: Episode 157: This is awful advice from an obviously selfish man who believes it is okay for men to have a narcissistic harem.