Optimal Relationships Daily - Dating, Marriage and Parenting
Subscribed: 16,372Played: 931,437
Subscribe
© Optimal Living Daily LLC
Description
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
2828 Episodes
Reverse
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Evan Marc Katz challenges the romanticized idea that shared hobbies are essential for successful relationships, arguing instead that intense passions often take time and energy away from building intimacy. He emphasizes the importance of compatibility in values and lifestyle over common interests, encouraging listeners to prioritize emotional availability over adrenaline-fueled activities. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/why-people-with-serious-passions-and-hobbies-make-the-worst-partners Quotes to ponder: "Every second you spend apart is a second you could be spending together." "Most of us don't want to come in second to a video game or a cat. Nor should we." "Like life, no relationship is perfect." Episode references: The Plight of the Training Widow (Wall Street Journal): https://www.wsj.com/articles/BL-JB-14152
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Jen challenges the myth of achieving a perfect balance in motherhood and instead encourages moms to aim for a more realistic, fulfilling rhythm. With practical strategies like block scheduling, prioritizing tasks, and letting go of perfection, she offers a grounded approach to reclaiming time, energy, and joy in daily family life. Read along with the original article(s) here: https://thistimeofmine.com/finding-balance-in-motherhood/ Quotes to ponder: "Part of motherhood is finding that balance between what we want to improve and what we're okay with." "Keep only the things in your life that move you and your family forward in the ways you want." "It's not about perfection. It's about making the most of the time we have."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2824: Steve Kamb explores the fear that holds many of us back from going all-in on our goals, and why that hesitation keeps us stuck. By committing fully, even at the risk of failure, we unlock the path to real growth, resilience, and lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/if-you-start-go-all-the-way/ Quotes to ponder: "It's time to step outside that comfort zone, and get comfortable with being uncomfortable." "See what happens when you fully dedicate yourself to a plan, don't allow self-sabotage, and find out where it takes you." "If you're going to try, go all the way. There is no other feeling like that." Episode references: Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/ The Karate Kid (film reference): https://www.imdb.com/title/tt0087538/ Parks and Recreation (TV show reference): https://www.imdb.com/title/tt1266020/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2823: Dr. Laura Dabney explores the emotional tug-of-war many face when tension arises between their parents and their spouse, revealing why unresolved loyalty conflicts can quietly erode even the strongest marriages. With bold clarity, she emphasizes the power of choosing our partner over outdated family obligations and encourages readers to reexamine where their true commitments lie for the health of their relationship. Read along with the original article(s) here: https://www.drldabney.com/article/family-issues/ Quotes to ponder: "It's not possible to make everyone happy. We can't live according to the rules of the past and expect to thrive in the present." "We can't have one foot in our childhood and one foot in our marriage." "We have to prioritize, and that may mean stepping into an uncomfortable zone with our family for the good of our marriage."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2822: Adina Soclof offers compassionate and actionable guidance for parents navigating the challenges of raising a strong-willed child. By emphasizing empathy, clear communication, and respectful discipline, she shows how to transform defiance into independence and connection, helping parents nurture their child's strengths while restoring peace at home. Read along with the original article(s) here: https://parentingsimply.com/help-your-strong-willed-child/ Quotes to ponder: "We should cultivate a child's independence. It does not have to be at the expense of maintaining our authority as parents in our homes." "All children want their parent's approval and some children just don't know how to achieve that." "To really be effective with a tough kid you need to always look for the good in every interaction."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2821: Jay Harrington explores how simple, heartfelt traditions, like letting kids decorate the tree with old handmade ornaments or taking family walks in the snow, can create the most lasting holiday memories. By focusing less on perfection and more on presence, families can build rituals that truly reflect what matters most. Read along with the original article(s) here: https://nosidebar.com/simple-holiday-traditions/ Quotes to ponder: "Traditions give us a sense of belonging and provide ways to express our priorities." "Don't get caught up in trying to create perfect, Pinterest-worthy family traditions." "The best moments are the small, simple ones that don't involve wrapping paper and big credit card bills." Episode references: The White Envelope Project: https://whiteenvelopeproject.org Giving 101: https://www.giving101.org National Lampoon's Christmas Vacation: https://www.imdb.com/title/tt0097958/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: Dr. Margaret Rutherford shares a deeply personal account of losing both her parents during the holiday season, revealing the raw emotions and unexpected details that come with grief. Through vivid memories and honest reflection, she invites us to create our own healing rituals and approach the holidays with compassion, for ourselves and for others navigating loss. Read along with the original article(s) here: https://drmargaretrutherford.com/when-the-holidays-bring-the-memory-of-loss/ Quotes to ponder: "Are we allowing ourselves to feel the way we need to?" "Treat yourself as well as you can next time you're in a place of loss." "If you have lost someone you love this year, or if it's the anniversary of their death, you can celebrate their life by creating a ritual that is meaningful for you."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melissa Josue offers compassionate yet grounded advice to anyone facing dishonesty in a relationship, emphasizing emotional clarity and open communication over confrontation or control. By encouraging listeners to reflect on their own needs and relationship standards, she provides a powerful framework for making empowered decisions, even in long-standing, painful situations. Read along with the original article(s) here: https://melissathelovecoach.com/what-should-i-do-if-my-boyfriend-keeps-lying-to-me/ Quotes to ponder: "You can't control whether or not someone lies to you, but you can control how you respond." "Communicating and reacting to bad experiences are different things." "It really comes down to asking yourself: What kind of man do you want to be with?"
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Dr. Diana Kirschner reveals how to break free from love confusion and self-sabotaging habits by using simple yet powerful practices like writing a "Lasting Love Intention" and embracing what she calls "Soulmate Listening." By shifting focus away from fear and self-doubt and toward mindful connection, you can rewire your brain and nurture a deeper, more committed romantic bond. Read along with the original article(s) here: http://lovein90days.com/how-to-create-committed-lasting-love/ & http://lovein90days.com/a-personal-confession-about-relationship-sabotage/ Quotes to ponder: "You do not have to believe an affirmation in order for it to work and come true." "Negative thoughts lead to fear, worry and more uncertainties." "It is in silence, when you are paying full attention to your partner, that you really get him or her."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Dr. Lisa Firestone invites us to transform our relationships by recognizing how much of our emotional reactivity stems from old wounds and unconscious projections. By pausing to consider that our partner's behavior may be shaped by their own past rather than something we caused, we can shift from being reactive to being curious, creating space for empathy, compassion, and deeper connection. Read along with the original article(s) here: https://www.psychalive.org/stop-projecting-in-your-relationship/ Quotes to ponder: "In a couple, one person always has 100 percent control of 50 percent of the dynamic." "Sometimes rather than react and pounce all over the present issue, it's better to give it a little time and space." "Whatever is happening inside our partner isn't always about us."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Nicholas Kraft reflects on the surprising skepticism he and Adam Shell encountered while filming Pursuing Happiness, exploring why some thoughtful, creative individuals believe happiness is overrated, selfish, or even counterproductive. By engaging with these dissenting perspectives, Kraft uncovers deeper insights into fulfillment, arguing that happiness is most powerful when it's a byproduct of meaningful work and service, not the goal itself. Read along with the original article(s) here: https://livehappy.com/is-happiness-important/ Quotes to ponder: "Being happy or wanting to be happy does not make you selfish." "There is practically no limit to the happiness you can create." "Let happiness be the pleasant byproduct of your pursuits, not the pursuit itself." Episode references: Can Seeking Happiness Make People Happy? Paradoxical Effects of Valuing Happiness: https://pubmed.ncbi.nlm.nih.gov/21517168/ The Pursuing Happiness Documentary: https://pursuinghappiness.com/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2815: Karl Staib shares practical strategies for cultivating a gratitude habit in children that can create lifelong emotional resilience and stronger family bonds. By modeling gratitude, using creative prompts, and embedding it into daily routines, parents can help kids develop a more positive and grounded outlook on life. Read along with the original article(s) here: https://digtofly.com/how-to-build-a-gratitude-habit-with-your-kids/ Quotes to ponder: "Gratitude is one of the best habits we can help our kids develop because it teaches them to focus on the good in their lives." "When we express gratitude, we shift our mindset from what we lack to what we have." "A simple prompt like 'What made you smile today?' can help a child focus on the positive." Episode references: 5 Minute Journal for Kids: https://www.intelligentchange.com/products/the-five-minute-journal-for-kids Greater Good Science Center: https://greatergood.berkeley.edu/ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
![2814: [Part 2] How to Get a Child to Eat When They Refuse: Does Encouragement Help? By Crystal Karges on Parenting Picky Eaters](https://s3.castbox.fm/3b/e1/f1/b51216fa6aedd72ada54e6d1692be5aaca_scaled_v1_400.jpg "2814: [Part 2] How to Get a Child to Eat When They Refuse: Does Encouragement Help? By Crystal Karges on Parenting Picky Eaters")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2814: Crystal Karges offers practical strategies to help parents navigate picky eating by focusing on connection over control. By creating a stress-free, emotionally neutral mealtime environment, parents can foster a child's positive relationship with food, encouraging progress without pressure and strengthening family bonds. Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-get-a-child-to-eat-when-they-refuse-does-encouragement-help Quotes to ponder: "Instead of worrying about what your kids are eating from the food you've served, focus instead on connection and communication." "Pressure-to-eat can come in the form of negativity or positivity. Either way, it has the same effect on a child who is learning to eat." "Feeding kids is a marathon, not a sprint."
![2813: [Part 1] How to Get a Child to Eat When They Refuse: Does Encouragement Help? By Crystal Karges on Parenting Picky Eaters](https://static.libsyn.com/p/assets/e/d/8/6/ed861bbdb3096fdad959afa2a1bf1c87/ORD2813.jpg "2813: [Part 1] How to Get a Child to Eat When They Refuse: Does Encouragement Help? By Crystal Karges on Parenting Picky Eaters")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2813: Crystal Karges challenges a common parenting instinct by showing how even well-meaning praise can backfire when it comes to picky eating. Through a compassionate, research-backed lens, she explains why encouragement at the table can feel like pressure to children, and how removing it can actually help kids build a healthier, more intuitive relationship with food. Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-get-a-child-to-eat-when-they-refuse-does-encouragement-help Quotes to ponder: "At the end of the day, positive encouragement is a form of pressure, though in a more subtle form that often goes undetected." "When children feel pressured to eat, this can unintentionally trigger other mealtime stressors." "A child may associate eating with recognition, acceptance, etc. and may learn to eat for these reasons."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2812: Tonya Lester explores the deeply personal and often painful dilemma of knowing when to leave a relationship, offering thoughtful questions that prompt self-reflection rather than black-and-white answers. Her compassionate yet direct framework helps listeners distinguish between temporary discomfort and long-term incompatibility, empowering them to recognize whether staying is costing them more than leaving ever would. Read along with the original article(s) here: https://www.tonyalester.com/blog/when-is-it-time-to-leave-a-relationship Quotes to ponder: "Conflict is healthy and productive: Only people who have no boundaries are never angry." "If you try to edit away who you truly are just to be the person your partner wants, you'll slowly lose those parts of yourself." "Staying in an unhappy situation because you've already stayed in it so long is a terrible reason for sticking it out even longer." Episode references: The Sunk Cost Fallacy: https://www.behavioraleconomics.com/resources/mini-encyclopedia-of-be/sunk-cost-fallacy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2811: Kat Medina shares a raw and heartfelt reflection on 15 years of partnership marked by love, laughter, heartbreak, and growth. Through hilarious college memories and hard-earned life lessons, she reveals how embracing gratitude, humor, and vulnerability fuels lasting connection, even in the face of life's messiest moments. Read along with the original article(s) here: https://www.katmedina.com/article?id=relationship Quotes to ponder: "He led me to realize that there are strength and beauty in vulnerability." "My goal is to reduce the time it takes for me to truly appreciate the challenges, allowing myself to see the beauty in each moment before it's too late." "As long as we continue to get back up and try again, we'll be able to take on life together...and have a damn good time."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2810: Evan Marc Katz explores the delicate balance between staying open to love and protecting oneself emotionally, validating the emotional risks of vulnerability while offering logical strategies to maintain clarity in relationships. By recognizing early misalignments in values and goals, women can experience deep connection without sacrificing self-respect or long-term happiness. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-do-i-remain-open-to-love-and-also-protect-myself-emotionally Quotes to ponder: "It is still 'better to have loved and lost than never to have loved at all,' isn't it?" "Even if your theory that 'love is blind' is true, it doesn't mean that it should be impossible to objectively evaluate the quality and compatibility of your relationship." "If he NEVER talks about marriage, kids, family, future, houses, etc…, the writing is largely on the wall. And it's not his fault if you never choose to read it." Episode references: Predictably Irrational: https://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2809: Dr. Mariette Jansen unpacks the subtle signs of narcissistic abuse in relationships and the psychological toll it takes on victims, from diminished self-confidence to emotional isolation. Her insights encourage listeners to question not only their partners' behavior but also their own patterns, especially those rooted in unresolved trauma. Read along with the original article(s) here: https://drdestress.co.uk/how-spot-narcissist-relationship/ Quotes to ponder: "It is tough to break the silence. But the first step is a recognition of what is happening by acknowledging your feelings and behaviour." "The victim of the narcissist desensitizes to the nastiness and will come up with excuses for unacceptable behaviour." "You start to feel a bit lonely and alone and where you had strong and close connections in the past, these have all subsided." Episode references: Cognitive Dissonance (Verywell Mind): https://www.verywellmind.com/what-is-cognitive-dissonance-2795012
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2808: Andy Hill explores three thoughtful alternatives to fully merging finances in marriage, drawing on real-life examples from the personal finance community. Whether couples want to maintain autonomy, streamline shared expenses, or build in guilt-free spending, these options aim to reduce tension and better align financial habits with relationship values. Read along with the original article(s) here: https://marriagekidsandmoney.com/3-smart-alternatives-to-merging-money-in-marriage-2/ Quotes to ponder: "What I'm finding more and more in marriage is that we need to choose what works best for us and not let other opinions interfere." "Money is also a form of independence, and so having to negotiate with another person regarding money can create a power struggle that is really about so much more than money." "Life is good." Episode references: 43 Blue Doors: https://www.43bluedoors.com Route to Retire: https://www.routetoretire.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Shana Olmstead invites us to transform unconscious judgment into mindful love by increasing awareness of our internal dialogue and shifting into compassion. Through simple yet powerful practices like breathwork, heart-centered reflection, and choosing loving thoughts, we can retrain our minds, release generational patterns of criticism, and elevate our energy to live more peacefully and authentically. Read along with the original article(s) here: https://shanaolmstead.com/2019/02/05/how-love-transforms-judgment/ Quotes to ponder: "To be mindful means to be in the moment, observing without judgment." "Our brains can't focus on judgment and love at the same time." "Love is the most powerful energy there is."
Download from Google Play
Download from App Store
United States
this was all I had to hear ❤️🫂
this is a quick and easy listen I like to keep a copy of it downloaded to my phone so I can listen to it while I'm in the car during times where I'm feeling anxious or stressed about a certain social situation or things get tense at home.poignant!
wow that was perfect , l think u change alot lives with youre episodes . thank you✨
Hello I am an English teacher and a YouTuber, i just wanted to use some of your podcast on my channel for practicing engish and I can invite them to subscribe to your channel. that would be great if I had your permission. thank you
completely disappointed in this pod cast, twisted views of what a man really is.
Oh please. Another entitled Mom telling us how perfect she is.
Thank you for this!! I needed this!!!
this is so shallow how do you consider this real advice...
All great information! Thank you for the reminders. 😘
Oh, I can relate to this! Though it is not like having 2 houses near one another, there are some similarities. My current relationship is we have a house together in India, but I come back to my home country ( for 4-6months) to visit with my family and work a little. He remains in India taking care of the orchard and running the house. We have been in this type of telationship for 6 years and it is the best relationship I've ever had in my entire life. With todays technology...video chatting...were always connected. When I return its like seeing each other for the first time...simply awesome! Works for us!
re: Episode 157: This is awful advice from an obviously selfish man who believes it is okay for men to have a narcissistic harem.