Optimal Relationships Daily - Dating, Marriage and Parenting
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It's your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits..
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Emma Scheib gently reminds us that while parenting may be the hardest, and often most rewarding, job in the world, it's one that desperately needs regular rest. She encourages parents to take intentional breaks, both big and small, to recharge and reconnect with themselves. Through her reflections on sabbaticals and learning presence from her children, she shows that slowing down, saying yes to the moment, and stepping away at times can actually make us better caregivers and more grounded human beings. Read along with the original article(s) here: http://simpleslowlovely.com/parents-need-sabbaticals-too/ AND http://simpleslowlovely.com/my-children-are-teaching-me-how-to-be-present/ Quotes to ponder: "We need regular breaks, from the hardest job in the world." "The best part was that I got to be 'just me' for three days. I wasn't 'mummy', I was just me." "My children are teaching me how to be present." Episode references: Stefan Sagmeister: The Power of Time Off (TED Talk): https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Jen of This Time of Mine shares creative and down-to-earth ideas to bring excitement back to family dinners. From fancy "chicken nugget banquets" to breakfast-for-dinner nights, her tips make mealtime less about routine and more about connection, laughter, and memories that last long after the dishes are done. Read along with the original article(s) here: https://thistimeofmine.com/simple-and-unique-ways-to-make-family-dinner-fun/ Quotes to ponder: "Want to know a really easy way to make family dinner fun? Go crazy and start with dessert!" "Making a point to eat together is a habit that will benefit the whole family." "Pick a night when you know you'll have a little more time and try a new recipe."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity, and assuming positive intent to create meaningful, connected exchanges where both people feel heard and respected. Her insights remind us that communication is not just about words, it's about the energy and understanding we bring to every interaction. Read along with the original article(s) here: https://shanaolmstead.com/2020/02/24/connected-conversations/ Quotes to ponder: "Our thoughts and words are our wands." "The best way to be understood is to practice understanding." "Assume everyone is doing their best, and they are not out to get you, they are just trying to get their own needs met."
![2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect](https://static.libsyn.com/p/assets/7/f/6/c/7f6c654bc69fe6fad959afa2a1bf1c87/ORD2779.jpg "2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement. Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/ Quotes to ponder: "If you and your partner are not willing to compromise, then the relationship isn't likely to improve." "Absence makes the heart grow fonder." "Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective."
![2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect](https://static.libsyn.com/p/assets/0/e/1/0/0e1080360b03647616c3140a3186d450/ORD2778.jpg "2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect. Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/ Quotes to ponder: "When both partners feel understood, they will be better prepared to work out the terms for their trial separation." "Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up." "The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Brian Tracy explores how small, consistent actions can transform your health and energy levels. He reveals simple yet powerful daily habits that strengthen both your body and mind, proving that lasting wellness begins with focused, intentional routines. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/ Quotes to ponder: "Successful people are simply those with successful habits." "Good health is the foundation of a successful life." "By developing good habits, you program yourself to live a healthy, energetic, and fulfilling life." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X No Excuses!: https://www.amazon.com/No-Excuses-Self-Discipline-Brian-Tracy/dp/1593156324 Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Eddie Corbano reveals how a breakup can become a catalyst for deep personal transformation by shifting from self-blame to self-awareness. Through owning your mindset, refusing the victim role, and choosing active self-care, pain turns into power, allowing you to attract healthier relationships and a more authentic life. Read along with the original article(s) here: https://lovesagame.com/your-break-up-a-victory/ Quotes to ponder: "You can't fix 'bad luck,' but you CAN fix a wrong mindset." "The way you handle a breakup is absolutely no indication whether your love was real or not in the relationship. It is merely an indication for your self-awareness and self-control." "Ask bravely, face the consequences and play an active part in your life. That is how lasting change is made."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Sarah Von Bargen reminds us that small, intentional habits can transform our relationships from routine to remarkable. By learning to listen deeply, greet warmly, and plan both meaningful check-ins and playful moments together, she shows that love thrives not on grand gestures but on everyday care. Each habit she outlines is a simple yet powerful way to build connection, reduce friction, and make life together more joyful. Read along with the original article(s) here: https://www.yesandyes.org/2019/02/relationship-habits.html Quotes to ponder: "Building even one good relationship habit (or breaking a bad one), could have a big impact on your relationship." "It's nice to come home to someone who's noticed you're back! It's lovely to start the non-work part of your day with an enthusiastic hello!" "Planned fun is better than no fun."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Rose Lounsbury shares her lessons on how to celebrate your child's birthday without turning it into a clutter-filled event. With thoughtful communication, creative alternatives to gifts, and a focus on experiences over stuff, she shows parents how to make birthdays meaningful, memorable, and mess-free, teaching kids that joy comes from moments, not material things. Read along with the original article(s) here: https://roselounsbury.com/throw-clutterfree-kids-birthday-party/ Quotes to ponder: "Kids' birthday parties should be about making memories, not accumulating stuff." "Seriously, can we all just agree that treat bags are artfully packaged clutter?" "Show your guests how much you really appreciate them by having your child send each guest a handwritten thank you note the week after the party."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Adina Soclof reminds parents that raising kind, responsible, and patient kids starts with their own example. By modeling good behavior, expressing values through calm, authentic "I" statements, and noticing positive actions more than mistakes, parents can guide children toward empathy, gratitude, and self-control. Her insights highlight that raising good kids isn't about perfection, it's about consistent, mindful connection. Read along with the original article(s) here: https://parentingsimply.com/raise-good-kids/ Quotes to ponder: "Good behavior is learned. Kids need to LEARN how to be good and what it means to be a moral, ethical, upstanding person." "When we talk about ourselves and what we believe in, we make a big impression on our kids." "Children need positive attention from their parents. If they don't get positive attention from us they will settle for negative attention and probably go elsewhere to look for it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: Evan Marc Katz breaks down why the traits we admire in emotionally available, confident, and independent men are the exact same traits men find attractive in women. Through the story of Jennifer, he shows how dating setbacks shouldn't shake your confidence, but instead reinforce the value of staying grounded, self-assured, and emotionally open, because that's what truly draws in a quality partner. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/whats-attractive-in-men-is-whats-attractive-to-men Quotes to ponder: "If you're committed to being emotionally intelligent about relationships, you know that the next guy has nothing to do with the last guy." "By continuing to live your life, you become more attractive, and a little less accessible, which means a man has to work a bit harder to win you over." "Your strongest move after such an incident is to be like the attractive man: independent, emotionally, intelligent, and confident." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Jenn Granneman explores how introverts can find harmony in relationships, whether with a fellow introvert or an extrovert, by understanding their own emotional needs and communication styles. Drawing on insights from Sophia Dembling's Introverts in Love, she highlights how different temperaments can complement or challenge each other, showing that mutual respect, communication, and compromise matter more than personality labels. Read along with the original article(s) here: https://introvertdear.com/news/introverts-should-you-marry-an-introvert-or-an-extrovert/ Quotes to ponder: "Sometimes it's hard for extroverts to understand that you don't need quiet time to get away from them, but because you need quiet time. It's not personal." "You are likely to enjoy similar activities, whether they're long hikes, listening only to birds, long evenings on the couch with a book, or long weekends in the house binge-watching Game of Thrones." "It's important that introverts understand that it is our responsibility to articulate our needs. You need to speak up in a way that is clear and loving, and catch yourself if you find you're being passive-aggressive." Episode references: Introverts in Love: The Quiet Way to Happily Ever After: https://www.amazon.com/Introverts-Love-Quiet-Happily-Ever/dp/0399170618 Learn more about your ad choices. Visit megaphone.fm/adchoices
![2770: [Part 2] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden of Core Living Essentials](https://static.libsyn.com/p/assets/b/b/e/2/bbe253bb5da37cb2d959afa2a1bf1c87/1d5ea59db1c06741bf0d911a37a3709b.jpgixlibrails-4.3.1max-w3000max-h3000fitcropautoformatcompress "2770: [Part 2] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden of Core Living Essentials")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices
![2769: [Part 1] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden of CoreLivingEssentials](https://static.libsyn.com/p/assets/a/7/d/b/a7dbb11c643e2c5e16c3140a3186d450/af884258fd170fa90b1d70867079b671.jpgixlibrails-4.3.1max-w3000max-h3000fitcropautoformatcompress "2769: [Part 1] One Principle Above All Others Will Increase Happiness in Your Marriage by Kristena Eden of CoreLivingEssentials")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Kristena Eden reminds us that the key to creating happiness and harmony in marriage isn't found in fleeting techniques but in consistent perseverance, choosing to live by principles instead of reactions. Through self-awareness and character, we learn to pause, reflect, and act with integrity, transforming emotional chaos into meaningful connection and growth. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "Awareness is the greatest agent for change." "Be present as the watcher of your mind, of your thoughts and emotions as well as your reactions in various situations." "We must have a private victory before we have a public victory." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling. Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Quotes to ponder: "Small, consistent changes are easier to maintain and are more likely to become permanent habits." "You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today." "Be gentle with yourself and celebrate your progress, no matter how small." Episode references: The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Marc Chernoff reminds us that forgiveness is not about excusing the past but about freeing ourselves in the present. By learning to pause instead of struggle, observe thoughts without judgment, act from love, live well instead of seeking revenge, and see mistakes as lessons rather than failures, we can release emotional weight and live more peacefully, empowered, and open to joy. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/07/5-unique-ways-to-forgive-and-let-go/ Quotes to ponder: "The past has no power over the present moment." "Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now." "The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Marc and Angel's Books: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Allison Carmen reminds us that teaching children the power of "Maybe" can transform fear and uncertainty into curiosity and hope. By showing kids that difficult moments, whether during homework or when facing world worries, are full of possibilities, we help them build resilience, confidence, and peace of mind in the face of life's unpredictability. Read along with the original article(s) here: http://www.allisoncarmen.com/maybe-as-a-learning-tool-for-children/ & http://www.allisoncarmen.com/helping-our-children-manage-uncertainty/ Quotes to ponder: "Failure will be so much less threatening when your kids see it through the light of Maybe, always offering them another opportunity to succeed at whatever they are attempting long after the homework is done." "Maybe is the hope within uncertainty." "Never give up your hopes to anyone or anything." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Amanda van Mulligen explores how gentle discipline fosters emotional safety and growth in highly sensitive children, emphasizing that calm guidance teaches better than punishment. By recognizing their deep processing, strong sense of justice, and emotional intensity, parents can nurture resilience and mutual trust instead of fear and shame. Her insights remind caregivers to balance empathy with structure and to trust their intimate understanding of their child's temperament. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-gentle-discipline/ Quotes to ponder: "Trust that you know your sensitive child best." "Raised, stern voices cause stress and anxiety in highly sensitive children and in many highly sensitive adults, too, for that matter." "Words cut deep, and a severe tone hits especially hard." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Alysha Jeney explores how "preventative counseling" empowers couples to strengthen their connection before problems escalate. By embracing vulnerability and authenticity, partners can deepen their emotional intimacy and avoid the isolating patterns that often lead to separation. Her approach reframes counseling as a proactive act of love and growth rather than a last resort. Read along with the original article(s) here: https://www.modernlovecounseling.com/preventative-counseling-what-is-it/ Quotes to ponder: "Couples aren't wanting to come to counseling to serve as an outlet to get out of their relationship, in fact, they are coming to me to get better at being in it." "We live in a society that fears vulnerability and we struggle (especially as a generation) with letting our guards down and really be seen by other people." "STOP BEING AFRAID OF BEING YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Dr. Diana Kirschner offers a compassionate, science-backed guide to healing after heartbreak, blending practical steps with real-life transformation. Through Darlene's inspiring story of self-renewal, readers learn how to release pain, rebuild confidence, and open their hearts to new love by focusing on self-care, forgiveness, and emotional growth. Read along with the original article(s) here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ AND http://lovein90days.com/how-darlene-got-over-her-ex/ Quotes to ponder: "Every ending holds the seed of a new beginning if you allow yourself to heal." "Instead of replaying what went wrong, start nurturing what's right about you." "True recovery begins when you stop chasing closure and start creating happiness." Episode references: Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Getting Past Your Breakup: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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this was all I had to hear ❤️🫂
this is a quick and easy listen I like to keep a copy of it downloaded to my phone so I can listen to it while I'm in the car during times where I'm feeling anxious or stressed about a certain social situation or things get tense at home.poignant!
wow that was perfect , l think u change alot lives with youre episodes . thank you✨
Hello I am an English teacher and a YouTuber, i just wanted to use some of your podcast on my channel for practicing engish and I can invite them to subscribe to your channel. that would be great if I had your permission. thank you
completely disappointed in this pod cast, twisted views of what a man really is.
Oh please. Another entitled Mom telling us how perfect she is.
Thank you for this!! I needed this!!!
this is so shallow how do you consider this real advice...
All great information! Thank you for the reminders. 😘
Oh, I can relate to this! Though it is not like having 2 houses near one another, there are some similarities. My current relationship is we have a house together in India, but I come back to my home country ( for 4-6months) to visit with my family and work a little. He remains in India taking care of the orchard and running the house. We have been in this type of telationship for 6 years and it is the best relationship I've ever had in my entire life. With todays technology...video chatting...were always connected. When I return its like seeing each other for the first time...simply awesome! Works for us!
re: Episode 157: This is awful advice from an obviously selfish man who believes it is okay for men to have a narcissistic harem.