Optimal Relationships Daily
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Description
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
Listen now, and become an OLD friend--your optimal life awaits...
2155 Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2153:
Dr. Kelly Flanagan's enlightening piece challenges the traditional either-or mindset by suggesting a both-and approach to balancing the importance of marriage and children in a family setting. Flanagan illustrates through personal insights and societal observations how embracing a unified but distinct perspective within relationships can lead to a deeper understanding and acceptance of complex human connections.
Read along with the original article(s) here: https://drkellyflanagan.com/which-is-more-important-your-marriage-or-your-children/
Quotes to ponder:
"Our kids should never be more important than our marriage, and they should never be less important. Family is about the constant on-going work of finding the balance."
"We need a place where we can be trained in non-dualism, where we can learn to exchange either-or for both-and. And finally I thought, 'We already have such a place. It’s called marriage. It’s called family.'"
"Can you imagine a world in which an entire generation of children, when asked 'Who mattered the most in your family?' could sincerely answer, 'We all did.'"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2152:
Bradley Charbonneau of PassTheSourCream.com shares a compelling narrative on longevity and creativity through the inspiring life of his 103-year-old neighbor, Tony. Highlighting the essential balance of input and output in our lives, Charbonneau presents a fresh perspective on how creativity isn't just an art; it's a lifestyle that fuels longevity and fulfillment.
Read along with the original article(s) here: https://passthesourcream.com/103-years-creative/
Quotes to ponder:
"Life needs circulation. Even a car’s engine needs to turn, sometimes to turn fast and clean out the gunk that builds up over time."
"This is how creativity works. We need input to have output."
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Episode 2151:
Evan Marc Katz dives into the contentious topic of dating market value and attraction, illuminating the harsh realities and data-driven insights about gender perceptions and preferences in dating. By exploring the application of the Gini coefficient to the dating "economy," Katz reveals a staggering inequality in attraction, offering a thought-provoking perspective on the challenges faced by singles today. His analysis not only sheds light on why many women find a majority of men unattractive but also delves into the societal and psychological underpinnings of dating dynamics, providing invaluable insights for those navigating the complex world of relationships.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/online-dating-tips-advice/why-there-are-no-attractive-men-in-your-area
Quotes to ponder:
"Men find 20-year-old women most attractive. Women think 80% of men are unattractive."
"The Gini coefficient is a number between zero and one that represents the degree of income inequality in any given nation or group."
"There are no villains in this story. Nobody can or should be blamed for his or her honest preferences, and if women collectively believe that most men are unattractive, what grounds does anyone, male or female, have to argue with them?"
Episode references:
Quillete: "Attraction Inequality and the Dating Economy": https://quillette.com/2019/03/12/attraction-inequality-and-the-dating-economy/
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Episode 2150:
Antonia Collins of Balance Through Simplicity.com provides insightful strategies for managing the deluge of creativity from children's endless art projects. Discover practical tips on sorting, preserving, and honoring your child's artwork, ensuring their creations are cherished without overwhelming your space. This piece offers valuable guidance for keeping what's special and letting go with grace.
Read along with the original article(s) here: https://balancethroughsimplicity.com/what-to-do-if-youre-buried-under-your-childrens-artwork/
Quotes to ponder:
Explain to your children (depending on their age and understanding) that it’s just not possible to keep everything they make, however much you love it all."
"For the one(s) that you want to keep, make sure you put it in a frame or find a place for it on the shelf straightaway otherwise it will end up in the pile of jobs waiting to do but you never get around to."
"Your children’s artwork is special and it’s easy to want to keep everything. But with a bit of practice you’ll find it easier choosing the pieces that are the most important to you and your children will enjoy learning and choosing with you."
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Episode 2149:
In "Helping Your Child with Anxiety," Dr. Laura Markham offers compassionate and practical strategies for parents to support their anxious children. Markham emphasizes the importance of understanding, empathy, and gentle guidance in teaching children to manage their fears and anxieties, empowering them to face challenges with confidence and resilience.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/helping-your-child-with-anxiety
Quotes to ponder:
"Anxiety is a signal, not a sentence. It's your body's way of telling you that something needs to be noticed and perhaps changed."
"Worry exaggerates and threatens with worst-case scenarios that are unlikely to happen. Teach your child to stand up to worries by using the NED approach: Notice, Externalize, and Dispute the worry."
"Empathy creates the safety that is essential for emotional expression. Laughter changes the body chemistry to decrease stress hormones that contribute to anxiety."
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![2148: [Part 2] Love is Not Enough by Mark Manson on Prioritizing Well-Being & The Importance of Self-Love](https://s3.castbox.fm/b1/49/29/e8923602bfd4cf2e6c9e4110372d33a43a_scaled_v1_400.jpg "2148: [Part 2] Love is Not Enough by Mark Manson on Prioritizing Well-Being & The Importance of Self-Love")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2148:
Mark Manson delves into the complexities of love and its insufficiency to resolve relationship problems in "Love is Not Enough - Part 2." Through personal anecdotes and poignant truths, Manson argues that love, while intoxicating, cannot replace self-respect, dignity, and personal growth. This piece challenges readers to evaluate their relationships and prioritize their well-being, making a compelling case for the importance of self-love and integrity in the quest for healthy relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"While love may make you feel better about your relationship problems, it doesn’t actually solve any of your relationship problems."
"A loving relationship is supposed to supplement our individual identity, not damage it or replace it."
"The only way you can fully enjoy the love in your life is to choose to make something else more important in your life than love."
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![2147: [Part 1] Love is Not Enough by Mark Manson on Overlooking Essential Values Like Respect, Humility & Commitment](https://s3.castbox.fm/ab/3f/65/7943dcfbf083fa8bdd4cef202af50fba83_scaled_v1_400.jpg "2147: [Part 1] Love is Not Enough by Mark Manson on Overlooking Essential Values Like Respect, Humility & Commitment")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2147:
In "Love is Not Enough - Part 1," Mark Manson of MarkManson.net delves into the complex nature of love, challenging the often romanticized notion that love is all one needs for a fulfilling relationship. Through contrasting examples of John Lennon and Trent Reznor, Manson illustrates how idealizing love can lead to overlooking essential values like respect, humility, and commitment, ultimately sabotaging relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"When we believe that 'all we need is love,' then like Lennon, we’re more likely to ignore fundamental values such as respect, humility and commitment towards the people we care about."
"Love does not equal compatibility. Just because you fall in love with someone doesn’t necessarily mean they’re a good partner for you to be with over the long term."
Episode references:
All You Need Is Love official song details and lyrics: https://www.thebeatles.com/all-you-need-love-0
The Global Meaning Behind The Beatles Hit Song ‘All You Need Is Love’: https://americansongwriter.com/the-global-meaning-behind-the-beatles-hit-song-all-you-need-is-love/
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Episode 2146:
In "Should I Tell Him I Want a Real Relationship," Melissa Josue offers compassionate advice to a reader torn between confessing her feelings and preserving a friendship. Josue underscores the importance of honest communication and distinguishes between sharing feelings and making demands. Her insights guide those navigating the delicate balance between vulnerability and maintaining one's own emotional health in potential relationships.
Read along with the original article(s) here: https://melissathelovecoach.com/should-i-tell-him-i-want-a-real-relationship/
Quotes to ponder:
"Sharing your feelings is a powerful and wonderful way to connect and deepen your relationship and bring him closer to you, even if it is a friendship right now."
"There’s a difference between telling him to do something and sharing your feelings. I’ll explain HOW you do it will make all the difference."
"If a man is ready for a relationship and interested, he’ll do everything within his power to attain what he wants (if he knows what he wants)."
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Episode 2145:
Dr. Margaret Rutherford illuminates the path to healthier relationships by dispelling five pervasive misconceptions about couples therapy. Through her expert lens, she encourages couples to embrace therapy not as a last resort but as a proactive step toward understanding and resolving conflicts before they escalate, underlining the courage it takes to confront and navigate vulnerability together.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-do-couples-talk-themselves-out-of-therapy-three-common-misconceptions-that-mask-vulnerability/
Quotes to ponder:
"Your friends often have an agenda. Hopefully, a therapist does not - except to help you and your partner reach a better place with one another."
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Episode 2144:
Discover the essential role of fiber in your daily diet with insights from nutrition experts. Explore how varying amounts of fiber are recommended based on age and gender, and learn about the significant health benefits including improved digestion and disease prevention. This episode unpacks everything from the sources of different types of fiber to practical tips on integrating more into your meals.
Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-fiber-per-day
Quotes to ponder:
"Fiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients."
"It’s important to get the right amount of fiber to keep your digestive system running smoothly."
"Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber."
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Episode 2143:
Marc Chernoff of Marc and Angel.com explores the destructive power of negative thoughts in "9 Negative Thoughts that Push People Away from You." Through coaching and their Getting Back to Happy course, Chernoff identifies common detrimental thinking patterns and offers insightful strategies to overcome them, highlighting the importance of self-awareness and positive mindset shifts for personal growth and stronger relationships.
Read along with the original article(s) here: https://www.marcandangel.com/2014/11/09/9-negative-thoughts-that-push-people-away-from-you/
Quotes to ponder:
"I need to be exactly who they want me to be." - Life offers you a priceless opportunity in every single moment to see and experience Who You Really Are. Seize it!
"No one has it easier than you. Every one of us is fighting our own private battles."
"Your failure does not define you, your determination does. Failure is simply the opportunity to begin again, smarter than before."
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Episode 2142:
Lynnette Sheppard's recounting of her son's medical journey is a poignant reminder of the immense power of perspective, particularly during our darkest moments. Through a harrowing ordeal with her child's health, Sheppard discovers strength and solace in the act of stepping back to appreciate the broader panorama of human struggle and resilience, offering a compelling testimony to the transformative potential of gratitude, hope, and faith in the face of adversity.
Read along with the original article(s) here: https://ericalayne.co/power-of-perspective-a-lesson-from-my-darkest-moment-as-a-mom/
Quotes to ponder:
"Change is immediate! Instantaneous! It may take a long time to decide to change - but change happens in a heartbeat!"
"The power of perspective - sees beyond their towering shadows to the faint rays of light in the distance."
"Perspective is where change is born."
Episode references:
The Noticer by Andy Andrews: https://andyandrews.com/product/the-noticer/
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Episode 2141:
Shannon McLay's narrative on Frugalwoods.com offers a deeply personal glimpse into the challenges and victories of parenting with a focus on instilling financial wisdom. Her story moves from the tough love of disciplining her son to the triumphant lessons in frugality and smart money management, showcasing how persistence in parenting can lead to teaching invaluable life skills.
Read along with the original article(s) here: https://www.frugalwoods.com/2014/10/16/beyond-the-allowance-raising-a-frugal-kid/
Quotes to ponder:
"We cannot expect our children to understand money or make smart money choices if we only talk to them about it on holidays or every other weekend."
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Episode 2140:
Discover Eddie Corbano's transformative conflict resolution strategies for couples at LovesAGame.com. Explore how understanding and addressing our childhood patterns can pave the way for healthier, more fulfilling relationships. This insightful article illuminates the path to recognizing and meeting personal needs within partnerships, empowering couples to engage in constructive disagreements that lead to growth and deeper connection.
Read along with the original article(s) here: https://lovesagame.com/conflict-resolution-strategies-for-better-fighting/
Quotes to ponder:
"A conflict is the most challenging thing to occur in a relationship. The only key to profit from it is to use verbal or nonverbal communication for conflict resolution."
"By resolving disagreements and conflicts quickly and most importantly painlessly, your trust in each other will flourish."
"Conflicts are good, as I said, once you have learned to profit from them and not fear them, you can elevate your relationship to a higher level."
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Episode 2139:
Steve Pavlina illuminates the paradox of clarity within human relationships, exploring how trust - or the lack thereof - shapes our understanding and expectations of partnership. He articulates a compelling narrative on the balance between embracing the chaos of human interaction and seeking psychological safety, encouraging a realistic yet hopeful perspective on navigating the complexities of relationships.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/trust-in-human-relationships/
Quotes to ponder:
"Expect human beings to behave like human beings, which means that sometimes they’ll behave like heroes and sometimes like villains."
"If you can accept the chaos and even learn to love it and to play with it, especially in your human relationships, you can stroll through the world of humans while maintaining a strong feeling of centeredness and psychological safety."
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Episode 2138:
Jamie Greenwood's exploration in "A Broken Heart Is an Open Heart" through Tiny Buddha.com unveils the transformative power of heartbreak. Greenwood eloquently shares her journey from guarding her heart with high walls to experiencing profound love and self-awareness through the pain of a broken heart. Her narrative serves as a beacon for those navigating the rough seas of heartbreak, offering hope that such pain can expand our capacity to love and understand ourselves more deeply.
Read along with the original article(s) here: https://tinybuddha.com/blog/broken-heart-open-heart/
Quotes to ponder:
"A broken heart is not the same as sadness. Sadness occurs when the heart is stone cold and lifeless. On the contrary, there is an unbelievable amount of vitality in a broken heart.” ~Elizabeth Lesser
"It is true. I did not love my ex-husband to my fullest capacity because up until my heart broke open, I could not love myself to such capacity."
"Know this: A broken heart is an open heart. It is in the breaking, when our hearts are peeled back on themselves, that our truths have passage to come in and out."
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Episode 2137:
Lisa Merlo-Booth tackles the pervasive issue of communication breakdowns in relationships, particularly focusing on the "Deer in the Headlights Phenomenon." She explores the tendency of men to shut down in conversations, leaving their female partners feeling unheard and frustrated. Merlo-Booth offers practical advice for both partners to improve communication, deepen emotional connections, and break the cycle of silence and over-talking.
Read along with the original article(s) here: https://lisamerlobooth.com/the-deer-in-the-headlights-phenomenon-a-communication-blunder-in-relationships/
Quotes to ponder:
"The men, almost immediately when the women began speaking, would look like a deer in the headlights and say absolutely nothing."
"If someone is speaking to you, acknowledge that they have spoken; to do otherwise is just plain rude."
"The more silent you remain, the more talkative she will become. Intimacy requires a sharing of oneself with another-emotionally, physically, and spiritually. Start talking!"
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Episode 2136:
Kevin from FinancialPanther.com shares a personal story about his family's decision to live without a car, despite moving to a location that significantly increases the distance to their son's daycare. By embracing an electric bike equipped with a child seat, Kevin not only manages to maintain this car-free lifestyle but also highlights the value of making intentional choices about our conveniences and the way we navigate urban environments. His experience serves as a testament to the power of decision-making in aligning with one's values and priorities.
Read along with the original article(s) here: https://financialpanther.com/the-things-we-choose/
Quotes to ponder:
"It really is possible to move children around a city without a car."
"It should be about making intentional choices. Buy the things you want. Don’t buy the things you don’t want."
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Episode 2135:
Rachael Pace, writing for Psych Alive.org, illuminates the destructive nature of comparing our current relationships to past ones or those of others. She eloquently argues that such comparisons not only rob us of joy but also pave the way for unfair expectations, bitterness, and a failure to appreciate the unique qualities of our partners. By embracing respect and focusing on the positives, Pace offers a roadmap to nurturing more fulfilling relationships.
Read along with the original article(s) here: https://www.psychalive.org/6-reasons-you-should-never-compare-your-relationships/
Quotes to ponder:
"There is an old saying that goes 'Comparison is the thief of joy.' This phrase has been around for decades, and for good reason. The moment you start comparing your partner to another relationship is the moment you choose to be unhappy."
"Stop comparing your spouse to someone else and start looking at their positive qualities and loving them for who they are."
"Comparing your partner to someone else isn’t fair. You shouldn’t get serious with someone if your only intention is to change them."
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Episode 2134:
In Dr. Jack Stoltzfus' insightful piece on Parents Letting Go.com, he challenges parents of young adults to reassess their approach, intertwining love with firmness. By debunking myths of control and responsibility, Stoltzfus guides parents through setting boundaries and expectations that foster independence in their children. His practical advice serves as a blueprint for nurturing a supportive yet empowering environment for young adults navigating their path to maturity.
Read along with the original article(s) here: https://parentslettinggo.com/dos-and-donts-in-parenting-young-adults/
Quotes to ponder:
"Consider that our problem may lie more with holding onto these three assumptions than the actions of our young adults. So, challenge this 'stinking thinking' every time it creeps into your psyche."
"We need to try to focus on what we can and can't do, which is under our control, not the young adult's response, which is not under our control."
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this was all I had to hear ❤️🫂
this is a quick and easy listen I like to keep a copy of it downloaded to my phone so I can listen to it while I'm in the car during times where I'm feeling anxious or stressed about a certain social situation or things get tense at home.poignant!
wow that was perfect , l think u change alot lives with youre episodes . thank you✨
Hello I am an English teacher and a YouTuber, i just wanted to use some of your podcast on my channel for practicing engish and I can invite them to subscribe to your channel. that would be great if I had your permission. thank you
completely disappointed in this pod cast, twisted views of what a man really is.
Oh please. Another entitled Mom telling us how perfect she is.
Thank you for this!! I needed this!!!
this is so shallow how do you consider this real advice...
All great information! Thank you for the reminders. 😘
Oh, I can relate to this! Though it is not like having 2 houses near one another, there are some similarities. My current relationship is we have a house together in India, but I come back to my home country ( for 4-6months) to visit with my family and work a little. He remains in India taking care of the orchard and running the house. We have been in this type of telationship for 6 years and it is the best relationship I've ever had in my entire life. With todays technology...video chatting...were always connected. When I return its like seeing each other for the first time...simply awesome! Works for us!
re: Episode 157: This is awful advice from an obviously selfish man who believes it is okay for men to have a narcissistic harem.