Optimize We by Lindsay O'Neill

Lindsay O'Neill-O'Keefe welcomes Rob Besner, PSc.D, the Chief Science Officer, device developer and co-founder of Therasage, who shares his personal and professional journey into biohacking. Driven by his daughter's chronic Lyme disease diagnosis, Besner developed a health philosophy focused on addressing root causes like toxicity and inflammation, rather than just symptoms. He emphasizes supporting cell health through primal elements such as light, sound, water, air, and food. Rob details the evolution of Thera360 technology, which began with full-spectrum infrared light therapy and has expanded to include ozone therapy, essential oils, reflexology, singlet oxygen energy, and vibrational/frequency medicine through hologram patches. Besner highlights Thera360's commitment to affordability, accessibility, and comprehensive post-sale support, aiming to empower individuals in their healing journeys.

In this episode of Optimize W(e) Podcast, we sit down with Dr. Chrishawn Finister—founder of Your Joy Psychological Assessments and the nonprofit Texas Psychological Hive—to explore the critical role of evaluations in mental health and neurodiversity.Dr. Finister shares why access to proper diagnostic assessments for conditions like autism, ADHD, anxiety, and learning disabilities can be life-changing—and how her nonprofit is removing barriers for underserved communities.Through her work, Dr. Finister encourages us all to find support, empowerment, and joy—even when navigating life’s toughest challenges.

What if your sauna wasn’t just a sauna—but an energy frequency chamber designed to help your body heal from the inside out? In this episode of Optimize W(e), host Lindsay O’Neill sits down with Phil Wilson, to uncover the technology, science, and surprising benefits behind this innovative wellness tool.Phil explains how the Relax Saunas uses 100% far infrared ray (FIR) to penetrate deep into the body, vibrating water molecules at the same frequency as human energy. The result? Enhanced detoxification, improved circulation, reduced pain and stress, glowing skin, and even mental health benefits—all in as little as 5–7 minutes.Beyond the health perks, the Relax Saunas is portable, affordable, and practical, heating up in just 5 minutes and packing into a travel bag. At age 77, Phil calls it the “pinnacle” of all the wellness products he’s promoted since the 1970s—and Lindsay shares her own experience using it to relieve rheumatoid arthritis and lupus symptoms.From detox and beauty to grounding and relaxation, this conversation reveals why thousands of people swear by the Relax Saunas as a daily health tool.

Can breathing oxygen under pressure really transform health? In this episode, we sit down with Shah Haq and Michael Carroll, co-founders of Oxygen Health Systems, to explore how hyperbaric oxygen therapy (HBOT) is changing the way people heal.Michael, a cancer survivor, discovered the power of HBOT through his doctor—an experience that inspired him and Shah to leave their careers at Bell Labs and build a company focused on safety, innovation, and accessibility. Together, they’ve developed more than 40 hyperbaric chamber models, from compact home units to multi-person systems, all designed with cutting-edge features like starlight headliners to reduce anxiety, multiple reinforced windows, integrated air conditioning, and industry-leading safety valves.They also discuss HBOT’s wide-ranging applications, from FDA-approved uses to emerging therapies for athletes and brain health. And beyond the tech, Shah and Michael share how their customer-first philosophy, financing options, and upgrade programs make this advanced therapy more accessible to families, patients, and practitioners around the world.Whether you’re curious about HBOT, exploring alternative healing methods, or just love stories of innovation with heart, this episode will expand your understanding of how oxygen can be medicine.

In this eye-opening episode of Optimize W(e), host Lindsay O’Neill welcomes two thought-provoking guests—Jessa Frances, a trauma-informed yoga teacher and alcohol-free advocate, and Philip Gladman, fellow biohacker and wellness explorer. What starts as a conversation about personal choice quickly becomes a deep dive into the evolving relationship we have with alcohol, and how it intersects with wellness, identity, and human connection. Meanwhile, Philip brings insight from the biohacking world, where alcohol remains a controversial topic: a social lubricant for some, a health liability for others. From navigating trauma to building a more conscious relationship with what’s in our glass, this conversation is honest, nuanced, and refreshingly human.

What if the secret to healing isn’t in another prescription—but in rebuilding the “base” of your health? In this inspiring episode, Dr. Marina Yuabova, DNP, APRN, holistic specialist and founder of the National Wellness Group, shares her journey from conventional medicine to a whole-person approach that restores the body’s innate ability to heal.After years in surgery prep at North Shore Hospital, Dr. Marina saw rising cancer rates in young patients and faced her own mysterious health struggles despite “perfect” labs. That turning point led her to functional medicine, regenerative therapies, and even quantum energy healing. She now empowers patients to focus on the fundamentals: restful sleep, nutrient-rich food, detoxification, and self-love.Dr. Marina also sheds light on fertility—challenging the notion that it’s solely a “woman’s issue”—and explains why whole-body health is essential before expecting the body to create life. She dives into genetic mutations like MTHFR that can block nutrient absorption, and the powerful role belief plays in healing.Whether you’re navigating fertility challenges, chronic illness, or simply looking to optimize your wellness, Dr. Marina offers a roadmap to restoring balance, hope, and resilience.

What happens when the healthcare system not only fails you—but makes you worse? For Josh Yashari, co-founder of Cosmo Health, that question became the spark for a personal healing journey and a mission to reimagine wellness.In this eye-opening episode of Optimize W(e), Josh shares his story of growing up on medications for epilepsy, A.D.D., and acne—only to face years of gut issues and frustration with a medical system that offered prescriptions over solutions. His turning point came when acupuncture and Chinese medicine helped him heal where conventional approaches fell short.Josh explains how this experience fueled his passion for alternative care and ultimately inspired Cosmo Health: a company blending ancient wisdom with modern technology to create accessible at-home wellness tools. From the Luna Stone (a crystal Gua Sha device with red light therapy) to the Nova Cup (a smart cupping tool for fascia release), Josh reveals how Cosmo is bridging the gap between holistic therapies and science-backed innovation.Along the way, he breaks down the importance of fascia, why stagnation in the body causes pain, and how proactive care can unlock mobility, vitality, and resilience. His story is equal parts personal healing, entrepreneurial grit, and a call for a wellness paradigm shift.

What if obesity isn’t about willpower—or even food—but a symptom of deeper “famines” in our lives? In this powerful episode of Optimize W(e), Dr. Kathy Campbell, a pharmacist with over 30 years of experience, shares why she calls herself a wellness pharmacist and why true health requires so much more than filling prescriptions. Drawing from her personal journey with obesity and decades of clinical work, Dr. Campbell unpacks the hidden drivers of poor health: nutrient deficiencies, lack of movement, disconnection, and even the unintended side effects of well-meaning medications. She reveals how food functions like an IV drip for your cells, why movement (not just exercise) matters, and why love is the most powerful chemistry of all. You’ll also hear her candid critique of our transactional healthcare system—and her vision for bottom-up change powered by individuals, families, and communities. From chicken soup as medicine to practical strategies in her book Obesity: Discover Underlying Drivers, Dr. Campbell gives listeners tools to reclaim health, purpose, and joy.

On this episode of the Optimize W(e) Podcast, actor, entrepreneur, and health advocate Megha Gupta shares how she turned a life-altering diagnosis into a catalyst for strength, resilience, and transformation.At 32, Megha was diagnosed with type 1 diabetes after a period of immense stress—the sudden loss of her father and her mother’s cancer diagnosis. Rather than letting medical labels define her, she chose to redefine what was possible for her health and life.From driving solo across India right after being told she shouldn’t, to lowering her HbA1c from 17.8% to 5.8% without a traditional specialist, Megha’s journey is nothing short of extraordinary.Plus—hear about her upcoming climb of Mount Kilimanjaro and her mission to change the narrative around diabetes in India, the “diabetic capital of the world.”This is not just a story about health. It’s a story about defiance, intuition, and becoming your own best advocate.

What if perfect health wasn’t a future goal, but a present way of being—something you could live, breathe, and embody right now?In this transformative episode of Optimize WE, we welcome Ian Clark, visionary wellness expert and co-founder of Activation Products, as he shares his groundbreaking approach to redefining health—not just physically, but spiritually, emotionally, mentally, financially, and environmentally. With over 21 years of dedicated research and lived experience, Ian reveals how to stop chasing disease prevention and start building true, lasting health from the inside out.Ian’s message is clear: Your body is limitless, your potential is untapped, and your health is your most powerful asset. With the right tools, nutrients, and mindset, you don’t have to wait for perfect health—it can begin today, right where you are.Whether you're navigating chronic illness, exploring detoxification, or striving to align your finances with your values, this episode offers a comprehensive roadmap for becoming the healthiest version of yourself—mind, body, and soul.

In this transformative episode of Optimize WE, host Lindsay O'Neill sits down with the inspiring Dr. Marisol ND—better known as the Queen of the Thrones—to explore how a simple, ancient practice can radically shift your mind, body, and energy.After years of battling hormonal chaos, Epstein-Barr virus, mold illness, PCOS, thyroid issues, and deep burnout, Dr. Marisol discovered what would become her healing gateway: castor oil packs. Once dismissed as messy and old-school, these potent tools became her lifeline—and the heart of her mission to bring ritual back into self-care.Dr. Marisol’s story is a powerful reminder that you’re not broken—you’re blocked. And often, the path to healing isn’t about doing more... it's about creating space for ritual, rest, and resonance.Whether you're looking to calm your nervous system, reclaim your skin's glow, or finally stick to a nourishing practice—this episode gives you the tools and inspiration to start tonight.

What if you could regrow nerves, rebuild bones, and boost sexual health — all without drugs, surgery, or pain? In this eye-opening episode of Optimize WE, Dr. Adam Gavine — sports chiropractor, educator, and founder of the Wasabi Method — introduces a revolutionary acoustic sound wave therapy that’s shaking up the biohacking world.With 17+ years of clinical experience and 14 years as a lead shockwave therapy educator across the globe, Dr. Gavine brings deep wisdom (not just knowledge) to the table. He breaks down how the Wasabi Method delivers powerful healing outcomes — from neurogenesis and angiogenesis to muscle recovery, scar reduction, and even sexual rejuvenation — all without the price tag (or pain) of traditional shockwave devices.Dr. Gavine shares his personal biohacks (sauna, BrainTap, recovery-first living), his thoughts on entrepreneurial resilience, and what it’s really like to partner with controversial figures like Dave Asprey.Whether you're a health seeker, athlete, wellness professional, or just curious about the future of regenerative therapy — this episode will expand your understanding of what’s truly possible when sound meets science.

Is biohacking just for tech bros and expensive gadgets—or can it actually help real families thrive?In this deeply grounded and inspiring episode of Optimize WE, we sit down with Colette Schnabel, aka The Biohacking Mama, who is redefining wellness for modern parents. Colette shares her powerful mission to make biohacking accessible, affordable, and family-friendly, helping moms and dads cut through the hype and create lasting change—without breaking the bank or burning out.Colette also opens up about navigating this “Wild West” of wellness with integrity, only promoting products she and her kids actually use. She shares practical advice for moms looking to heal, lead, and scale their stories—without selling out or losing themselves.If you’ve ever felt overwhelmed by the noise in the wellness world, this episode is your reminder to slow down, simplify, and reconnect to what truly matters.

What if the key to unlocking peak performance, healing chronic pain, and upgrading your biohacking game… starts with your posture? In this energizing episode of the Optimize We Podcast, we welcome world-renowned posture expert and long-time Tony Robbins collaborator Brian Bradley. With decades of experience helping thousands eliminate pain through simple alignment techniques, Brian shares how the body’s position affects everything—from your lymphatic drainage to your mindset and even your biohack effectiveness.Plus, Brian breaks down his go-to morning routine, his favorite high-impact wellness tools (like the Power Plate and Carol bike), and the psychology behind cold plunges and pain as a gift. You'll also hear real-life stories of transformation—including how his sister overcame self-judgment through mirror work. If you're ready to stand taller, feel better, and live more aligned, this episode delivers the mindset, movement, and motivation to get there—one small shift at a time.

In this inspiring episode of Optimize We, host Lindsay O’Neill sits down with Hayley Foster, founder of Fostering Longevity, to explore the powerful story behind her mission to redefine what it means to live well.From healing injuries alongside her Navy SEAL husband to raising a child with complex health needs, Hayley’s path into the world of biohacking began with personal necessity—and grew into a thriving wellness community. But for Hayley, biohacking isn’t just about supplements and fitness. It’s about the whole ecosystem of life: relationships, mindset, environment, and emotional health.Lindsay and Hayley also reflect on their parallel journeys through health challenges, including Lindsay’s own experience with Lyme disease. Their warm, authentic exchange will leave you feeling informed, inspired, and ready to take your health into your own hands.

What if the key to unlocking better energy, sharper brain function, and faster healing wasn’t in a pill, but in the air you breathe — under pressure? In this eye-opening episode, we sit down with Dr. Jason Sonners, one of the world’s leading voices in Hyperbaric Oxygen Therapy (HBOT), to explore how flooding your body with oxygen — in the right way — can supercharge your cellular function, reduce inflammation, and even turn back the clock on aging.You’ll also hear Dr. Sonners' bold take on why traditional medicine resists innovation, and how patient stories and grassroots education may be the catalyst for change. This is more than a health episode — it’s a future of medicine masterclass.

In this powerful episode of Optimize WE, host Lindsay O’Neill sits down with nurse practitioner-turned-wellness pioneer Cynthia Thurlow. With over 20 years in cardiology and emergency medicine, Cynthia’s journey took a radical turn after her son’s life-threatening allergy diagnosis. Fueled by a mother’s intuition and a passion for deeper healing, she walked away from traditional medicine to embrace “lifestyle as medicine.”Cynthia opens up about her evolution from ER nurse to TEDx speaker and podcast host, the pivotal moment that reshaped her medical philosophy, and how she’s now empowering women through perimenopause and menopause with advocacy and transparency.Plus, hear the harrowing story of her son’s anaphylactic reaction on his first night of college—and why that moment reinforced everything she now teaches. From parenting teens in a digital world to challenging outdated health paradigms, this conversation is as raw as it is inspiring.

In this explosive deep dive, we sit down with Kashif Khan — biohacker, founder of a cutting-edge functional genetics company, and Instagram’s go-to "truth seeker" for unfiltered health insights. With nearly a million followers and a mission to expose the root causes of chronic illness, Kashif takes us on a journey through the hidden layers of our biology — from gene-driven estrogen overload to the serotonin switch that might be hijacking your mood.Plus, Kashif reveals how YOU can become the CEO of your own health through testing, interpretation, and personalized protocols. This episode is for anyone who feels stuck, misdiagnosed, or just wants to unlock the full operating manual for their body.

Johanna Dahlman is the CEO and founder of Alopecia Angel, an organization dedicated to helping individuals reverse hair loss through a holistic and bio-individual approach. Her work is deeply rooted in her personal four-year battle with alopecia areata, which she was diagnosed with in her early thirties. Dahlman’s journey began during a period of significant life transition, as she was moving to the Netherlands with her now-husband, a professional basketball player. This move left her in a state of "limbo" without health insurance in either the U.S. or Europe, forcing her to pay for all medical consultations out-of-pocket. Frustrated by the conventional medical system, which offered pharmaceutical solutions with potential side effects on fertility, Dahlman leveraged her background in tech at Apple to forge a "third door" path to healing.

On location from the Biohacking Conference in Austin, Texas, Lindsay O Neill speaks with Carrie Drinkwine, CEO and founder of the Institute of Regenerative Health, who faced a severe medical crisis following elective surgery in Peru to remove scar tissue. Despite initial success, she developed complications including internal bleeding. After initially forgoing antibiotics in favor of Nano Silver, she was persuaded to take antibiotics after a second surgery due to the risk of infection. This decision led to a rapid deterioration in her health, including allergic reactions, high fevers, and a resistant bacterial infection.Facing life-threatening conditions and a resistant gram-negative bacteria, Carrie sought alternative treatments. She collaborated with a holistic doctor who administered Nano Silver and other natural remedies. Despite initial resistance, the Peruvian medical team worked with her, blending conventional and alternative approaches. After her body's attempt to expel the infection led to a critical moment, her doctors agreed to wash her abdomen with Nano Silver and redox solution during a third surgery without anesthesia, which remarkably led to her recovery.Now, Carrie is thriving and sharing her experience to empower others in their health journeys. Her harrowing experience reinforced her belief in the body's intelligence and ability to heal, leading her to strengthen her mission at the Institute of Regenerative Health. She focuses on training practitioners in regenerative detox, cellular health, and empowering individuals to take control of their health through online programs and educational resources.