Ordinary To Badass

In this remix episode, you'll discover 3 reasons why Carolina Ayala is so Badass.

In this episode you'll hear 3 reasons why Kanna is so Badass.  To include [x] She used her vice to help others. [x] Done people pleasing. [x] Stopped goal setting around food and weight.

In this episode you'll hear from Melissa Klassen who teaches dance instructors how to reach Acro. We talk about ✅ Confidence even after failure. ✅ How to get what you want. ✅ The SECRET to getting the life you want.

Erica Carrico is an International Life Purpose & Business Coach, world traveler, adventure seeker, free spirit, and mommy of 2. Through coaching services and speaking, Erica helps spiritual professionals who are frustrated and stuck in the wrong career, discover their life purpose and start a soul-aligned business so they can finally earn a living doing what they absolutely love. What they were put on earth to do. Grab her FREE download 7 Steps to Finding Your Purpose. Erica has a BS in Psychology, an MS in Nonprofit Management, life and career coaching certifications, 12 + years experience in business leadership and international recruitment, built a fully-booked business within a year, has traveled through over 50 different countries, and is obsessed with helping thousands of people all around the world live lives full of purpose, freedom, and adventure. In this Episode Erica talks about her passion for Travel.  Erica tried to do settle down with a typical career and tried to numb her pain.  Erica says she realized you're here for more and suggests you pursue your passion. The show notes will be released soon to WWW.ordinarytobadass.com/podcast

Think courage means being fearless? Think again....In this Badass Debrief, Marie unpacks the boldest lessons from Diane Gansauer’s 3,100-mile solo hike at 61 years old—and shows how they translate into leadership moves you can use right now. From facing fear in grizzly country to realizing persistence beats speed, these are the truths that separate ordinary leaders from badass ones....✨ Theme: Resilience Stories + Mindset Breakthroughs...We’re talking about leading with courage even when fear tags along, letting go of emotional baggage that weighs you down, and refusing to let anyone else write your story....You’ll hear:🔥 Why courage isn’t about fearlessness—it’s about action anyway💡 How persistence (not pace) creates real leadership impact💬 The game-changing power of “traveling lightly” in leadership and life🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers💬 DM me @ordinarytobadass on IG with which lesson hit you hardest⭐ And don’t forget to rate + review—because the world doesn’t need leaders who wait for permission. It needs you, stepping into your story now.

Think courage has an age limit? Think again....At 61 years old, Diane Gansauer set out to hike the entire Continental Divide Trail—3,100 miles of mountains, rivers, and grizzly country. Along the way, she didn’t just prove her grit on the trail—she rewrote her story, discovered the power of persistence, and reminded us all what it means to carry only what truly matters.✨ Theme: Resilience Stories + Mindset Breakthroughs...We’re talking about letting go of what weighs you down, finding courage in the messy middle, and realizing it’s never too late to live boldly....You’ll hear:🔥 How grief, career pivots, and the wilderness shaped Diane’s confidence💡 Why “traveling lightly” isn’t just about backpacks—it’s about life and leadership💬 What it really takes to stand your ground, speak up, and refuse to shrink in male-dominated rooms.🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers💬 DM me @ordinarytobadass on IG if this episode fired you up⭐ And don’t forget to rate + review—because the world doesn’t need another carbon-copy leader. It needs you in your full badassery.

🎉 400 Episodes of Ordinary to Badass! 🎉Can you believe it? We’ve hit episode 400, and this one’s all about stopping the self-sabotage and finally leading like the badass you already are....In this milestone episode, I’m getting real about what feels ordinary (hello endless checklists 👀) versus what feels badass (training for the Camino de Santiago 🙌). More importantly, I’m breaking down the truth behind Tracy Litt’s powerful reminder: “You are done being available for being against yourself.”...✨ Theme: Confidence Without Apology...We’re talking about:🔥 Why ordinary habits often build the most badass results...💡 How to silence that inner critic before she talks you out of your own greatness...💬 Why your different way of leading might be exactly what your team needsWhether it’s Bridget Jones owning her quirks or Ted Lasso leading with heart, this episode is your reminder that you don’t need perfection to lead—you just need belief in yourself....⭐ If this episode fired you up, share it on IG and tag me @ordinarytobadass. I’d love to hear what feels ordinary vs. badass in your world right now....Because the truth is simple: the world doesn’t need another carbon copy leader. The world needs you

Think failure means you’re not cut out for leadership? Think again.In this episode, Marie Sonneman—Lieutenant, coach, and host of Ordinary to Badass—shares how failing promotion boards more times than she passed didn’t stop her from becoming the only female lieutenant in a department of nearly 700. From almost giving up before her first detective role to rising into leadership, Marie breaks down why failure isn’t proof you’re unqualified—it’s proof you’re in the arena.✨ Theme: Resilience Stories & Mindset BreakthroughsWe’re talking about the grit it takes to stay in the game, reframing setbacks into stepping stones, and why perseverance matters more than perfection.You’ll hear:🔥 Real stories from Marie’s own career—including the promotion she almost missed.💡 10 iconic women who failed first (Oprah, Beyoncé, Sara Blakely, Lady Gaga, and more).💬 A powerful reminder that your failed attempts don’t disqualify you—they shape your winning story.🎁 Want the step-by-step playbook to land your next promotion? Check out Marie’s new course: How to Get the Promotion You Deserve—and Thrive as a Leader.How to get the promotion you deserve Final⭐ Don’t forget to rate + review the podcast—your support helps more badass women rise into leadership.

Think promotions automatically go to the hardest worker in the room? Think again....In this solo episode, Marie Sonneman—Lieutenant, coach, and host of Ordinary to Badass—shares why effort isn’t the deciding factor in moving up the ladder. From her own missed opportunity with an undersheriff to earning three promotions in a predominantly male industry, Marie reveals the real reason some women get tapped for leadership while others get overlooked.✨ Theme: Visibility & AdvocacyWe’re talking about what it really takes to be seen, valued, and considered leadership material.You’ll hear:🔥 Why “humble” doesn’t get you promoted—and what does.💡 3 practical shifts you can make right now to start positioning yourself for leadership.💬 The mindset switch that turns self-doubt into strategy.🎁 Want first access (and bonus extras) when Marie’s course How to Get the Promotion You Deserve—and Thrive as a Leader opens? Join the waitlist now: ordinarytobadass.com/promotion-waitlist⭐ If this episode hit home, leave a review and share it with a friend who’s ready to stop being invisible at work.

Think talking about your wins makes you arrogant? Think again.In this episode of Ordinary to Badass, I’m breaking down how ambitious women can make their work visible—without the cringe. Because here’s the truth: promotions don’t always go to the hardest worker in the room… they go to the most visible one .✨ Theme: Visibility & AdvocacyWe’re talking about how to stop shrinking, start sharing, and finally be seen for the badass leader you already are.You’ll hear:🔥 Why staying quiet and “letting your work speak for itself” keeps you invisible💡 The 3 steps to share your wins with confidence, not ego💬 A personal story of how not speaking up cost me an opportunity—and how you can avoid the same mistake If you’ve ever worried that self-promotion = arrogance, this episode will flip that belief on its head.🎁 Get on the waitlist for my brand-new course How to Get the Promotion You Deserve—and Thrive as a Leader → ordinarytobadass.com/promotion-waitlist💬 DM me @ordinarytobadass on IG if this hit you right in the gut⭐ Don’t forget to rate + review—because more women deserve to own their wins and step into leadership.

Think thriving after a promotion should feel like a victory lap? Think again.In this solo episode, I’m breaking down the real reason so many women find themselves struggling once they’ve got the title. From being handed the keys to the kingdom with zero training to feeling like you’re leading on an island without a support system—you’re not alone, and it’s not your fault.✨ Theme: Mindset Breakthroughs + Skill-Building StrategiesWe’re talking about how to lead without a roadmap, build confidence in the unknown, and find allies (even when you think you don’t have any).You’ll hear:🔥 Why doubts about “doing it right” are actually proof you’re the leader we need💡 How to create your own “promotion playbook” so you’re never scrambling for answers💬 Why your best leadership mentors might be outside your industry—and how to find them🎁 Get on the waitlist for my upcoming course How to Get the Promotion You Deserve—and Thrive as a Leader at ordinarytobadass.com/promotion-waitlist💬 DM me on IG [@ordinarytobadass] if this episode hit home⭐ If you loved this, share it with the woman who’s ready to stop being overlooked and start owning her leadership.

Think chasing the title will finally make you feel fulfilled?Think again.In this episode, Marie unpacks the lessons from Pav’s powerful career pivot—leaving a $300K CEO role to chase purpose on her own terms. From ticking off all the “success” boxes to realizing they weren’t her boxes at all, this Badass Debrief is for anyone who’s secretly stuck playing it safe.✨ Theme: Mindset Breakthroughs + Purpose-Driven LeadershipWe’re talking soul-aligned ambition, breaking up with people-pleasing, and finally trusting yourself to want more.You’ll hear:🔥 The mic-drop quote that’ll snap you out of waiting for permission💡 Why “following the rules” isn’t a shortcut to fulfillment💬 A mindset reframe that’ll have you reevaluating your resume today🎁 Grab the free guide Breaking Barriers to stop shrinking and start building a career that reflects your actual power.💬 DM @ordinarytobadass if you felt this in your bones⭐ And don’t forget to rate + review—because we don’t gatekeep growth around here 💥

Think financial security means staying safe in your 9–5 forever? Think again.In this episode, Pav—Corporate Climber turned Financial Coach and Freedom Advocate—shares how she traded corporate prestige for personal power. From burnout and rigid schedules to designing a life on her own terms, Pav gives us an inside look at what it really takes to own your freedom—financially, emotionally, and professionally.✨ Theme: Mindset Breakthroughs + Resilience StoriesWe’re talking radical self-trust, money confidence, and designing a career that works for you.You’ll hear:🔥 How Pav went from hiding behind a corporate identity to boldly owning her true voice💡 The one mindset shift that helped her stop waiting for permission—and start creating freedom💬 What it looks like to rewrite your entire definition of success (and do it without guilt)🎁 Grab the free [5-Minute to Badassery Assessment] at [ordinarytobadass.com/promotioncourse]💬 DM me [@ordinarytobadass] if this hit you right in the gut⭐ And don’t forget to rate + review—like a standing ovation in Apple Podcasts form 💁‍♀️

Think you have to lead like “one of the guys” to be taken seriously? Think again.In this Badass Debrief, we break down the biggest takeaways from episode 392 with Tina Irwin—former Navy Commander turned metaphysical powerhouse—and what her story means for your leadership journey.Spoiler: You don’t need louder opinions or more bravado to make waves.You need strategy. Clarity. And the audacity to lead like you.✨ Theme: Visibility & AdvocacyWe’re talking how to stop waiting for permission, adapt without shrinking, and lead with more impact and less burnout.You’ll hear:🔥 Why being underestimated is actually leverage💡 How to adapt without erasing who you are💬 The reframe that turns self-doubt into strategy🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers💬 DM me “TACTICAL” on Instagram @ordinarytobadass and I’ll send you a journaling prompt to reclaim your voice⭐ If this hit you like a wake-up call, rate + review the show—because every star is a mic drop for women rewriting leadership norms

Think you need permission to lead boldly? Think again.In this episode, Tina Erwin—retired Navy Commander, metaphysicist, and ghost helper—shares how she went from being the first woman in the room to rewriting the rules for everyone who followed. From being told “women don’t teach here” to teaching submarine captains when to launch a missile (no big deal), Tina gives us an unfiltered look at what it really takes to lead with courage, clarity, and zero apologies.✨ Theme: Leadership That Doesn’t Sound Like a TED TalkWe’re talking tactical confidence, spiritual strength, and bold moves that break invisible rules.You’ll hear:🔥 How to play office politics without compromising your values💡 What to say when people underestimate you—and why language matters more than you think💬 Why being “the first” is brutal... and also beautifully necessary🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers💬 DM me @ordinarytobadass if this hit you right in the gut⭐ Don’t forget to rate + review—think of it like sending your favorite rebel a shot of espresso in review form ☕💥

Think you need to check every box before going for the job or promotion? Think again.In this episode, Marie breaks down why not fitting the job description might be your biggest advantage. Drawing from Darlene Green’s powerful story, this Badass Debrief is all about rewriting the rules, owning your worth, and leading in rooms that weren’t built for you—even when no one hands you a map.✨ Theme: Resilience Stories / Visibility & AdvocacyWe’re talking confidence when you’re underestimated, leadership that doesn’t ask for permission, and becoming the disruptor they didn’t see coming.You’ll hear:🔥 How Darlene went from “not qualified” to being called the best leader out of 350💡 Why being the first—or only—woman in the room can actually be your power💬 What to do when you’re doubting yourself and how to build your Badass Brag File🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers💬 DM @ordinarytobadass if this fired you up⭐ Don’t forget to rate + review—because one woman’s badass move can spark a whole damn movement

Think you need permission to lead? Think again.In this episode, Darlene Green—military trailblazer and health-tech innovator—shares how she went from being underestimated at every turn to commanding teams of over 1,200 people and launching a wellness revolution in her 60s.From being told women didn’t belong in the military, to being rejected for a job she ultimately crushed, Darlene’s story is a masterclass in leading with grit, growth, and guts.✨ Theme: Resilience Stories / Visibility & AdvocacyWe’re talking about owning your power, redefining what leadership looks like, and fighting for your health and voice when the system counts you out.You’ll hear:🔥 What Darlene did when her own team doubted her leadership (and how she earned their respect anyway)💡 Why your resume isn’t the whole story—and how Darlene got hired for a VP role she “wasn’t qualified” for💬 How stress, trauma, and perfectionism shaped (and nearly broke) her—and the practices that helped her heal and rise🎁 Grab the free Breaking Barriers guide at ordinarytobadass.com/barriers💬 DM me @ordinarytobadass on IG if this hit you in the gut⭐ If this episode lit a fire under you, rate + review like you’re giving your badass mentor a standing ovation.

Think leadership comes with a rulebook? Think again.In this week’s Badass Debrief, Marie Sonneman breaks down the hidden truths behind episode 388—and the gut-punch reality of what it actually feels like to lead in rooms that weren’t built for you.From crying in your car to losing friendships you thought were solid, this isn’t about being weak. It’s about being real. And Marie’s walking you through what to do when leadership feels more like emotional whiplash than celebration.✨ Theme: Mindset Breakthroughs + Resilience in LeadershipWe’re talking:The identity shift no one prepares you forWhy emotional intelligence is your actual superpowerThe truth about loneliness at the top (and how to reframe it)You’ll hear:🔥 A story of showing up while holding back tears💡 Why empathy and intuition make you a better leader—not a weaker one💬 A challenge to name one leadership truth you wish someone had told you sooner🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers⭐ Rate + review—because other badass women need to hear this too

You think getting promoted means you’ve made it? Think again....The truth is, leadership doesn’t come with a rulebook—it comes with curveballs. In this solo episode, Marie Sonneman cracks open the real truths about leading in rooms that weren’t built for you....From crying in the car to calling out condescending vendors, this is the pep talk (and permission slip) every badass woman in leadership needs....✨ Theme: Mindset Breakthroughs + Confidence Without Apology...We’re talking:Letting go of popularity contestsLeading even when it’s lonelySpeaking up for the promotion you deserve...You’ll hear:🔥 Why losing friendships is sometimes the price of leveling up...💡 How to document your own playbook (even when no one shows you how)...💬 What Beth Dutton can teach you about taking up space without apology....🎁 Grab the free Breaking Barriers Guide: OrdinaryToBadass.com/barriers💬 DM me @ordinarytobadass on IG if this hit you in the gut⭐ Don’t forget to rate + review—because this isn’t just a podcast, it’s a movement 💥

Quitter? Or Leader? Why Walking Away Might Be the Boldest Move You MakeThink quitting means failure? Think again.In this episode, Marie Sonneman flips the script on what it really means to walk away—from roles, relationships, or responsibilities that no longer serve you. Inspired by her conversation with Doris Jackson Shazier (Episode 386), Marie unpacks why sometimes quitters win—and how to know when it’s time to move on.✨ Theme: Mindset Breakthroughs + Confidence Without ApologyWe’re talking:Letting go of roles that no longer serve youLeading without shrinkingAnd training your inner voice to stop dragging you downYou’ll hear:🔥 The dog-on-a-nail story that changed how Marie viewed “staying stuck”💡 A powerful reframe: quitting isn’t failure—it’s strategy💬 The mic-drop mantra: “I don’t stay just to prove a point. I move to make one.”🎁 Grab the free Breaking Barriers guide at ordinarytobadass.com/barriers💬 DM Marie @ordinarytobadass on IG if this hit you right in the gut⭐ And don’t forget to rate + review—because this isn’t your average leadership podcast. It’s for the ones building their own rooms.