Today we’re sharing an episode of a new show from Ten Percent Happier called More Than a Feeling. It dives into the confusing, exhilarating, and messy world of human emotions — and how to make sense of them. Why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions. In this More Than A Feeling episode, called Get Me Out of Here, OMNH host Mark Pagán goes deep on one emotion: fear. Specifically, his own fear of riding the New York City subway. And we follow along for the (actual) ride. Listen to More Than A Feeling wherever you get your podcasts, and follow them on Twitter at @podfeelings.
We revisit an episode with one of our favorite guests and share some updates. Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com. Episode illustration by Iga Ścibek.
An introduction to why other men need help and how Richard Gere ruined everything. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark reveals some issues he has with male rivals, specifically your ex. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark looks up and asks a former imagined rival, "what's the view like from there?" This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark goes on a date and attempts to declare "I'M SECURE" with an unexpected Reagan-era discovery. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark looks back on a history of manual men in his life and talks to one of the old souls who saved him. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark discovers the link between male torsos, bachelor chef mythology, public weeping, and the all-too-common phenomenon of "The Bluey." This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Additional music from Dav Abrams Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark examines his outdated views on male stoicism and discovers a wonderful life in the line at a pharmacy chain. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg, Tanvir Mansur, Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
For this bonus episode, Other Men Need Help goes live! This time we're looking at the sometimes tragic ways other men make moves on and off stage with stories by some of our favorite women in radio including Mitra Kaboli, Jolenta Greenberg, and Joanna Solotaroff. Special thanks to our friends at The Kraine Theater and (le) Poisson Rouge. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg and Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
For this month's bonus episode, Other Men Need Help goes live! AGAIN! This time we're looking at the blind spots of other men on first dates featuring stories by Aparna Nancherla, Richard Cardillo, and Isaac Oliver. Special thanks to our friends at The Kraine Theater and (le) Poisson Rouge. This episode hosted and produced by Mark Pagán. Associate producers are Ben Goldberg and Rebecca Seidel. Logo & episode illustration by Iga Ścibek. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
For this month's bonus episode, Other Men Need Help looks at the posters on your wall and asks what your mother has to say about them, featuring an EPIC story by Shalewa Sharpe. Special thanks to our friends at The Kraine Theater. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Nas from The Gender Knot Podcast and Mark have some questions for you. Are you ready? Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Based on his recent experiences, every old man in the world wants Mark to look like them. In this premiere episode of season two, Mark asks a group of fellow brown men to examine who they wanted to look like versus who they look like now. Warning - there will be singing. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
After years of hiding behind clothes, Mark seeks out one of the leading authorities on dandyism to ask for some pants and to share some secrets. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Your partner makes more money than you. What do you do? Mark meets a few men to learn about their economic insecurities and looks for some answers, as he fights to keep his own series of numbers a mystery. SPOILER ALERT - it does not go well. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark creates a weekly hotline with his friend Richard, as they chat about showing up late to the dating scene, taking a chance on new love after loss, and the necessary grooming rituals in middle age. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark goes on a quest along the beaches of Portland and Southern France to speak with two men and ask the question, "comment dites-vous 'a guy who still wants to be friend's with his ex's dad?'" Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Mark asks if being the baby brother suuuucks by looking at his family where there were not one, but two little-wittle-baby-brothers-oh-you-so-cute-in-your-little-suit-with-your-little-girlfiend-stand-over-there-so-we-can-take-a-picture. Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
In this season two closer, Mark does the impossible - keeps his sanity while listening to all the hold muzak in the world, finding homes for 33 unclaimed vehicles, and answering a lifelong question of "are you my brother?" TAKE OUR SURVEY! Help us make this show better! It just takes a few minutes and you'll make us grin and jump around like House of Pain. Enjoy this bonus video as a thank you! Become part of the team and support us on Patreon! Subscribe to our newsletter for weekly secrets and Instagram to look at pretty pics.
Bran Hollow
found this podcast through MASKulinity .. great podcast! looking forward to more episodes
wanderluther
Love the podcast! You're very funny and honest.
Noemi Gotay
I love the insight I get from your podcast.
Noemi Gotay
Are you really this honest?
Annie Bruns
Love this show, always leaves me with a sweet smile on my face!