In this episode of Our Friendly World with Fawn and Matt, we explore an old but powerful tool for emotional awareness: HALT — Hungry, Angry, Lonely, Tired. From college memories to parenting challenges, we unpack how these four states often drive our reactions, decisions, and relationships. We talk about: Why recognizing HALT can stop conflicts before they spiral How hunger is more than food—it’s about true nourishment Why loneliness may be the most dangerous trigger of all What parenting reveals about unmet needs in adults Simple ways to bring calm, connection, and awareness back into daily life This is our playful and practical reminder to pay attention to our own state—and the state of those around us—transforming how we show up in friendship, family, and community. Keywords HALT acronym meaning hungry angry lonely tired emotional triggers in relationships self-awareness tools parenting and emotions conflict resolution tips emotional intelligence in friendship coping with anger and loneliness mental health awareness podcast mindfulness in everyday life #HALTMethod #EmotionalAwareness #FriendshipPodcast #ParentingWisdom #SelfCareMatters #MindfulLiving #ConflictResolution #EmotionalIntelligence #LonelinessAwareness #HungryAngryLonelyTired Are you making decisions while Hungry, Angry, Lonely, or Tired? ? In our new episode of Our Friendly World with Fawn and Matt, we explore the HALT method—an old tool with fresh wisdom for friendship, work, and everyday life. Learn how these four triggers can shape your reactions (and relationships), and how a little awareness can bring back calm, connection, and compassion. Listen now: [link in bio] #HALTMethod #FriendshipPodcast #MindfulLiving #EmotionalAwareness #CalmInChaos
Friendship or Wound Sharing? How to Build Bonds That Heal, Not Hurt In this episode, Fawn and Matt explore the hidden trap of shared wound friendships—when relationships form around mutual pain instead of growth. We unpack why bonding over past struggles might feel like fate but often keeps us stuck in cycles of sorrow. Fawn and Matt share personal stories and practical tips on how to spot when a friendship is rooted in pain instead of resilience. From limiting co-rumination to seeking growth-oriented connections, this episode is a heartfelt reminder that true friendships help us evolve, not replay the same wounds. You’ll learn: Why bonding over shared pain can feel comforting but ultimately limiting. How to balance empathy with moving forward. Simple strategies to shift conversations from rehashing trauma to inspiring growth. The importance of mixing your community with both understanding friends and resilient role models. This episode is for anyone who has ever mistaken shared struggles for soul-level connection—and is ready to build healthier, more uplifting relationships. friendship growth, shared trauma, trauma bonding vs. wound sharing, healthy relationships, co-rumination, resilience in friendship, how to build strong friendships, overcoming toxic cycles, evolving friendships, emotional healing #FriendshipGoals #EmotionalHealing #Resilience #HealthyRelationships #FriendshipPodcast #OurFriendlyWorld #FriendshipMatters #TraumaRecovery #PersonalGrowth #WoundSharing
Small Wins, Big Momentum: How Tiny Victories Change Your Day Welcoming a Win: Tiny Victories & the Art of Momentum Finding Wins When Life Feels Heavy and Stoic Tools for Everyday Resilience In this warm, honest conversation, Fawn and Matt unpack what it means to need a win — from Fawn’s big-win longing born of hard times to Matt’s practice of celebrating tiny, controllable victories. They trade real examples (found $2 bills, lottery ticket luck, parenting moments, training in martial arts) and give practical ways to shift perspective: change the scenery, build momentum with small consistent actions, and separate what you can control from what you can’t. Tune in for a gentle mix of humor, humility, and actionable mindset tools to help you feel lighter and win more often — even on the rough days. In this episode, Fawn & Matt explore how tiny, sometimes mysterious wins — from finding a $2 bill to changing your scenery — build momentum and brighten hard days. Tune into Our Friendly World for practical tools and real stories that actually help. Fawn & Matt explore how tiny wins build momentum, practical stoic tools to reclaim control, and simple shifts to feel better when life gets heavy. small wins momentum mindset needing a win resilience strategies practical stoicism change of scenery for mood build daily momentum gratitude and perspective parenting and emotional regulation finding joy in small things how to get small wins every day using momentum to find a job stoic perspective on control and outcomes shifting perspective when you’re in a low mood #SmallWins #Momentum #Resilience #MindsetMatters #NeedAWin #PracticalStoic #GratitudePractice #FriendshipPodcast #MentalWellbeing #ParentingMoments #OurFriendlyWorld #TinyVictories
In this episode of Our Friendly World with Fawn and Matt, we explore how ordinary people can become complicit in harm when fear, propaganda, or survival instincts override empathy. From historical lessons to personal stories of betrayal, Fawn and Matt discuss the importance of moral anchors, the power of friendships, and how courageous conversations can help us resist division. Together, they remind us that kindness, compassion, and meaningful debate are essential for building trust and preventing betrayal in our communities. friendship and betrayal, fragile line between good and evil, preventing betrayal, empathy and morality, trust in friendships, moral compass, compassion in society, friendship podcast, resisting propaganda, importance of debate #FriendshipMatters #TrustAndBetrayal #FragileLine #GoodAndEvil #CompassionCounts #MoralCompass #KindnessIsStrength #FriendshipPodcast #EmpathyFirst #CourageousConversations
In this raw and unfiltered conversation, Fawn and Matt dive into the messy reality of setting boundaries and navigating difficult relationships. From the frustrations of an intrusive neighbor to the larger questions of power, gender roles, and leadership, this episode explores what happens when our safe spaces are invaded and rage takes over. Fawn shares her personal struggle with anger, vulnerability, and the addictive pull of resentment, while Matt offers grounding insights on boundaries, perspective, and even a few playful (cartoon-style) ways of reframing conflict. Together, they examine how to protect your peace, keep your circle strong, and avoid getting pulled into destructive cycles—whether with neighbors, family, or even global leaders. This isn’t just about neighbors or noise; it’s about finding balance between strength and compassion, recognizing our triggers, and learning when to hold the line or let go. If you’ve ever wrestled with rage, struggled with setting limits, or wondered how to maintain your own peace in the face of conflict, this episode is for you. Key Themes: Boundaries and what to do when they’re crossed Rage, resentment, and the addictive pull of anger Gender roles and the myth of peaceful leadership The illusion of control vs. true inner peace Humor, prayer, and presence as ways to reset #FriendshipPodcast #HealthyBoundaries #AngerManagement #ToxicPeople #Mindfulness #ConflictResolution #SelfGrowth #CompassionInAction #PowerDynamics #InnerPeace
"Stoic Aikido: Calm Is a Superpower" In this episode of Our Friendly World with Fawn and Matt, Fawn explores the surprising connection between Stoicism and Aikido, drawing from both personal martial arts experience and philosophical insight. What begins as a mystery note—“Stoicism and Aikido”—unfolds into a deep conversation about navigating life with strength, balance, and emotional clarity. Together, Fawn and Matt discuss how to remain centered while the world throws punches (literally and figuratively), how reacting with emotion can drain our energy, and why calmness is a true superpower. With references to martial arts legends and pop culture wisdom from The Karate Kid, this episode reminds us that peace of mind is the greatest form of resilience. Stoicism and martial arts, Aikido philosophy, emotional resilience, calm as a superpower, how to stay centered, Stoic mindset, energy management, Fawn and Matt podcast, friendly world podcast, martial arts life lessons, mindfulness in conflict, detachment and clarity, staying grounded, self-mastery, personal growth through calm #Stoicism #Aikido #CalmIsASuperpower #EmotionalResilience #MindfulLiving #MartialArtsWisdom #StayCentered #InnerStrength #FawnAndMatt #OurFriendlyWorld #PeaceOverPanic #SelfMastery #PhilosophyInAction #LifeLessons
How does friendship get affected by this form of social contagion that involves the spontaneous spread of emotions and behaviors right now? We discuss pthe past and present and try to come up with answers to create a friendlier environment.
In this candid and lively episode, Fawn and Matt dive into the concept of “man keeping,” a term coined by researchers to describe the largely invisible emotional and social labor women perform for the men in their lives. Fawn shares how she thinks daily about Matt’s well-being and how that sometimes leads to frustration when her help isn’t wanted. The two explore the differences in how men and women process emotions and friendships, highlighting how men often avoid deep conversations with friends, leading them to lean heavily on romantic partners for support. They also discuss the phenomenon of trauma dumping — the urge to unload emotional burdens onto others — and how modern life leaves many people without the capacity to “hold the metaphorical hair” for anyone else’s emotional mess. The conversation turns toward the broader need for community (or “family”) support systems where emotional labor can be shared collectively. Fawn and Matt encourage listeners to find healthier ways to process feelings without overwhelming partners, and to nurture relationships that can sustain mutual emotional support. “Maybe talking to a group of people where collectively everyone has 10% energy — amongst ten people, you have 100% energy — so this person can still be held. That’s what we need: a group, a family, where we’re stronger together.” — Fawn man keeping, emotional labor, trauma dumping, relationships, emotional support, friendship, men’s mental health, invisible labor, community support, modern relationships #ManKeeping #EmotionalLabor #TraumaDumping #Relationships #MensMentalHealth #Friendship #CommunitySupport #InvisibleLabor #Podcast #EmotionalWellbeing #ModernRelationships #OurFriendlyWorld
Fawn and Matt reflect on how even simple, positive activities like gathering with friends or going for a walk can sometimes feel complicated or unsafe in today’s world. Fawn shares personal experiences of feeling cautious in public spaces and discusses how social dynamics and urban design can make people feel disconnected from one another. The conversation turns to the many benefits of walking, inspired by insights from Dr. Courtney Conley, who explains how small increases in daily steps can significantly improve physical and mental health. Despite the obstacles that sometimes arise when trying to do good things, Fawn and Matt encourage listeners to keep moving forward with care, connection, and optimism. “Whenever you have a good idea or a good thing you’re doing, be mindful that the negative will come along to try to steer you away from the good thing that you’re doing… so just go with smarts, go with protection, go with love, go with an expectation that you are held in a wonderful light with safety and health, and lots of beautiful support.” — Fawn Walking for health Community connection War of Art Fear and resistance Friendship Mental health Depression prevention Daily steps benefits Racial bias and community Small acts of self-care Urban walking Mind-body connection #OurFriendlyWorld #WalkingForHealth #WarOfArt #MentalHealthAwareness #CommunityConnection #FriendshipMatters #SmallStepsBigChange #OvercomingFear #MindBodyHealth #DailyWalking #HealthyHabits #PodcastLife
In this raw and heart-opening episode of Our Friendly World, Fawn and Matt revisit the theme of kindness—not as a fluffy or performative gesture, but as a deeply rooted life force that shows up when we need it most. Amid personal uncertainty and difficult news, they explore how kindness often arrives in the form of small, unforgettable moments: a stranger’s generosity, a bird’s quiet presence, a smile from a hero, or a lifelong gift from a fellow traveler. Together, they reflect on the distinction between being "nice" and being truly kind, the power of remembering kind acts from the past, and why noticing and acknowledging kindness is essential, especially when things feel dark. Through laughter, memories, tears, and scientific insights, Fawn and Matt offer a gentle, uplifting reminder: Kindness is everywhere—and it matters. Why we need to hold kindness in our pocketsThe emotional ripple effect of being seenStories of unexpected generosity—from a Swiss scientist to an Iron Maiden bassistHow observing kindness can actually improve your healthThe quiet strength in staying present—even with tears Whether you're in a season of joy or challenge, we hope this conversation will help you feel less alone—and more connected to the invisible threads that hold us together. Be present. Be kind. And remember—you never know who you’re helping just by holding the door. kindness in hard times emotional resilience podcast stories of kindness small acts of kindness mental health and kindness how to stay hopeful kindness vs niceness podcast about compassion finding light in dark times emotional healing stories the science of kindness Our Friendly World podcast Fawn and Matt podcast real conversations on friendship how kindness changes lives #KindnessMatters#SmallActsBigImpact#EmotionalResilience#BeKind#HopeInHardTimes#StoriesOfKindness#HealingThroughConnection#KindnessHeals#FriendshipPodcast#OurFriendlyWorld #MentalHealthAwareness#HumanConnection#BeTheLight#TrueStories#PodcastRecommendations#CompassionInAction#KindnessIsStrength#RealTalkPodcast#StayHopeful#HeartfeltPodcast
Fawn and Matt dive into a powerful Maya Angelou quote: “You shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back.” The conversation unpacks what it means to be constantly in receiving mode—emotionally, spiritually, and even materially—and why true connection and growth require both giving and receiving. From baseball metaphors to bug spray mishaps, this episode explores how over-preparedness, survival mode, and self-awareness shape our relationships and our role in the world. With humor, vulnerability, and a few family antics, Fawn and Matt invite you to reflect on how you show up—and what you offer—in your everyday life. Maya Angelou quote podcast, meaning of giving and receiving, emotional generosity, friendship lessons, personal growth, mindful living, catcher's mitt metaphor, self-awareness, survival mode mindset, healthy relationships, parenting and preparedness, gratitude and contribution, family humor, life reflections podcast #PodcastEpisode #MayaAngelouWisdom #GiveAndReceive #EmotionalIntelligence #MindfulLiving #PersonalGrowthPodcast #FriendshipMatters #LifeLessons #SelfAwareness #SurvivalMode #Preparedness #PodcastWithHeart #OurFriendlyWorld #FawnAndMatt #FamilyAndPhilosophy #BugSprayAndBaseball
In this episode of Our Friendly World with Fawn and Matt, Fawn opens up about the emotional toll of being ignored and misunderstood, exploring how silence can sometimes feel like a weapon rather than a peaceful act. Together, she and Matt unpack how overwhelm, emotional triggers, and the need for connection shape our reactions to conflict. They examine stoicism, the illusion of control, and the surprising ways people seek connection—even through confrontation. Matt shares a Zen parable about anger and personal responsibility, while Fawn reflects on the volcanic nature of repressed emotion. This raw, honest conversation challenges listeners to question where their reactions come from and how to find peace in the chaos of modern relationships. emotional overwhelm stoicism and silence being ignored in family how to deal with anger seeking connection through conflict Zen parable anger inner peace in relationships silent treatment psychology podcast on emotional intelligence friendship and boundaries #OurFriendlyWorld #EmotionalIntelligence #Overwhelm #SilentTreatment #AngerAndHealing #ZenWisdom #Stoicism #FamilyDynamics #FriendshipPodcast #SelfAwareness
Join us this week as we reveal how overwhelm is one force at the root of our disconnect.
In this episode of Our Friendly World with Fawn and Matt, Fawn shares a powerful technique she learned from a casting director that transforms not just auditions, but everyday life—setting intentions with loving energy. Whether you're preparing for a Zoom meeting, a job interview, or simply heading out into the world, the emotional vibration you carry deeply affects how others perceive and respond to you. Fawn and Matt explore how consciously choosing emotions like safety, joy, support, and abundance can shift outcomes in everything from parenting to workplace dynamics. They dive into real-life examples—from voiceover work and singing lessons to parenting and problem-solving at work—demonstrating how unseen forces and energy truly shape our interactions. This episode is a gentle, practical reminder that your energy precedes your words—and that what you put out into the world can come back in beautiful, unexpected ways. emotional intention setting how to set intention for success loving intention communication how to improve energy in relationships energy and intention in communication mindful meetings parenting with intention energy shifts in conversations how emotions affect communication using intention in daily life #GoWithIntention #EmotionalEnergy #MindfulCommunication #SetYourVibe #EnergyMatters #IntentionalLiving #ParentingWithLove #ZoomWithPurpose #ConsciousCommunication #FriendlyWorldPodcast #FawnAndMatt #HeartCenteredLiving #RaiseYourVibration #EverydayMindfulness
“It's No Walk in the Park: The Cost of Togetherness in a Capitalist Culture” From Loitering to Loneliness: How We Lost Public Togetherness - We explore why it's so hard to just “be” together in public without spending money. Fawn shares a powerful childhood memory about being othered for gathering in a park, sparking a bigger conversation about how American culture often discourages community connection unless it's tied to consumerism. From the stigma of loitering to the high cost of simple outings, we ask: Why is togetherness treated like a threat, and is there a system in place that keeps us isolated? Join us as we unpack the quiet obstacles to friendship, belonging, and free communal joy. #CommunityMatters#TheArtOfFriendship#ConnectionOverConsumption#PodcastConversation#Belonging#Togetherness#CulturalReflections#NoLoitering#WalkInThePark#FriendshipInAmerica#EverydayPhilosophy#PublicSpacesMatter#InvisibleBarriers#FamilyPodcast#FawnAndMatt SEO Keywords: cost of public connection why loitering is criminalized American culture and public space the price of hanging out capitalism and community prejudice in public spaces free activities for families friendship and consumerism cultural barriers to togetherness no loitering laws impact solo vs shared activities rebuilding community trust
In this candid and deeply personal episode of Our Friendly World with Fawn and Matt, we explore the emotional weight of guilt and the complex ties of obligation in relationships—especially those we maintain out of duty rather than genuine connection. Fawn shares her journey of breaking away from toxic dynamics, the haunting echoes of guilt that follow, and the eventual freedom that comes with setting healthy boundaries. Matt introduces the concept of the “empty jacket,” a form of emotional self-protection. Together, they discuss how to uphold your code of conduct with compassion while choosing joy over guilt. If you've ever struggled with cutting ties or managing relationships that drain your spirit, this conversation will offer clarity, comfort, and actionable insight. #EmotionalBoundaries #ToxicRelationships #LettingGo #FamilyDynamics #GuiltAndObligation #HealingJourney #SelfRespect #EmpathyAndBoundaries #PodcastLife #OurFriendlyWorld guilt, obligation, toxic relationships, family expectations, emotional boundaries, letting go, healing from guilt, code of conduct, emotional freedom, empathy, self-worth, difficult conversations, podcast about friendship, Fawn and Matt, our friendly world podcast
Remembering the playground culture and how it transforms our culture. life as a playground, friendship podcast, emotional intelligence, kindness in everyday life, curiosity and courage, Fawn and Matt podcast, community and connection, how to be kind, healing through friendship, self-awareness, mindfulness in relationships, social courage, parenting with compassion, empathy, communication in relationships #ThePlayground #OurFriendlyWorld #FawnAndMatt #KindnessMatters #EmotionalIntelligence #FriendshipGoals #ConnectionIsKey #CuriosityAndCourage #MindfulLiving #EmpathyInAction #CompassionateLiving #PodcastAboutFriendship #EverydayKindness #HealingTogether #BeTheChange
In this episode of Our Friendly World with Fawn and Matt, we continue a kitchen conversation about belonging—what it looks like, what it feels like, and how it can shift depending on where you are, what you do, or even what you wear. From the close-knit community vibes of their old Santa Monica neighborhood to feeling like outsiders in unfamiliar towns, Fawn and Matt open up about the markers of acceptance. They explore how clothing signals identity—how a hoodie or suit can change how you're perceived—and how societal shifts have changed what it means to "look like you belong." From the days when dressing up meant access and respect, to the rise of hoodie culture in tech and casual power dressing, they unpack the hidden layers of presentation and privilege. Matt shares a behind-the-scenes glimpse into the programmer world, where skill trumps style (most of the time), while Fawn reflects on how outfits can influence not only how others treat us, but how we feel about ourselves. This is a heartful, funny, and insightful look at the silent codes that shape our sense of inclusion and identity. belonging, identity, self-worth, clothing and perception, friendship, community, tech culture, dress codes, power dressing, modern society, presentation, self-expression, emotional impact of clothing, inclusivity, Our Friendly World podcast #Belonging #IdentityAndStyle #WhatWeWear #SelfExpression #TechCulture #ClothingAndPerception #FriendshipMatters #OurFriendlyWorld #DressCodeDiaries #PowerDressing #PodcastOnBelonging #CulturalShifts #CommunityVibes #FawnAndMatt #InclusiveLiving SEO Keywords: belonging and identity dress and social perception cultural belonging visual identity cues what belonging looks like fitting in vs standing out how we signal inclusion nonverbal communication belonging in society clothing and connection #Belonging #Identity #SocialSignals #CulturalConnection #FittingIn #VisualIdentity #TheLookOfBelonging #BelongingMatters #InclusionAndIdentity #WhatWeWear #DressForBelonging #NonverbalCommunication #BelongingPodcast #ArtOfFriendship #OurFriendlyWorld
In this episode of Our Friendly World with Fawn and Matt, we explore the powerful concept of perceived value—from currency to careers, and friendship to self-worth. Fawn recounts a recent conversation with a former finance professional about the legitimacy of crypto vs. the dollar, opening the door to a deeper conversation about how we assign value in society. Together, Fawn and Matt examine how gender, race, profession, and personal behavior all shape the way we are valued—or undervalued—by others. How perceived value affects friendship and emotional availability The evolution of professions like teaching, cooking, and yoga How systemic biases influence our daily lives and sense of worth Why some people resist change, innovation, or new paradigms like cryptocurrency Personal stories of being underestimated or misjudged Tune in for a raw, real conversation about where value truly comes from—and how we can reframe our worth beyond societal labels. perceived value friendship and worth societal value systems crypto vs fiat currency gender pay gap racism and bias undervalued professions yoga in America currency and belief systems redefining value #PerceivedValue #FriendshipMatters #RedefineWorth #CryptoVsDollar #SocialBias #ValueBeyondLabels #OurFriendlyWorld #FawnAndMatt #WomenInTheWorkplace #YogaAuthenticity #PodcastEpisode #FriendshipPodcast #FriendshipPodcast #CryptoConversation #ValueAndWorth #UnpaidLabor #YogaRoots #AyurvedaWisdom #GenderBias #SocialJustice #TheArtOfFriendship #CulturalPerception #FeminineWorth #FriendshipTalk #BlockchainBeliefs #EverydayPhilosophy #VoiceAndValue
Description:In this episode of Our Friendly World with Fawn and Matt, Matt explores the powerful impact of expectation on our lives—from groundbreaking psychology experiments to everyday interactions. He reflects on how believing in good fortune can shape outcomes, shift perspectives, and even change how others respond to us. Through stories about self-reinvention, blind dates, and dodging potholes—literally and metaphorically—Matt shares how we can get out of our own way and start expecting the good. #PowerOfBelief #SelfFulfillingProphecy #MindsetMatters #PositiveExpectations #PsychologyPodcast #GrowthMindset #ExpectGoodThings #OurFriendlyWorld #MattSpeaks #BeliefIsPower Pygmalion effect psychology How beliefs shape reality Self-fulfilling prophecy examples Expectation and performance Positive mindset podcast Belief systems and success Psychology of perception Growth mindset in relationships Podcast about self-belief Changing your mindset
Le Mong
‘Our friendly world’ is a podcast with love, open-mindedness, understanding and perspective, with discussing and talking about ideas, experiences and philosophies. It really is a podcast I could just listen to sitting in my kitchen, with the sun coming through the window, drinking a lovely cup of tea.