Our Health Umbrella

Today we talk about NOW!! About jumping in before you are ready and how qualified you are to just do it! Here is the Indigo link to the book we reference The Power Of Now: A Guide To Spiritual Enlightenment Book By Eckhart Tolle, (Paperback) | Indigo Find us both on Instagram: Danielle-Instagram Aylisa- Instagram

Today we are sharing some ways we are living our lives with purpose and intention. Find us both on Instagram: Danielle- Inbox • Chats Aylisa- Inbox • Chats

Today we are talking about the power of letting go of things that are no longer serving you. And moving through the hard with the confidence that you can do this!! Follow us both on Instagram: Danielle-Instagram Aylisa-Instagram

STRESS!!! We all have it, we can not avoid it. But we can learn to process it differently. In today's episode we share with you the ways we feel stress and some ways we each use to handle it. Follow us both on Instagram Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

It's that time of year again! Where the kids are heading back to school, and we are all moving into a time of routine and expectations! It is never an easy time for all involved, so today we are sharing how we are coping with strategies and supports! If you are in needed of someone to talk to please use this: Parent's Stress Line 24/7: 1-800-632-8188 Find Danielle's Bad Habit Journal here: amazon.ca/Bad-Habit-Journal-Danielle-Lequire/dp/B0CPMG3H78/ref=sr_1_1?crid=1R76EAPW4KPLP&dib=eyJ2...

Cell phones!! They have become a huge part of how we work and play and live, and they are stickinbg around! How much are you on your device? How much is the average person on their phone? How much time on your phone is recommended? We share all of that, our own usage and some small changes we have made to get to a place we feel good about when it comes to screens! Follow us both on Instagram! Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (...

As women we are blessed with a monthly cycle that affects our lives in so many ways!! And this sticks around for most of our lives, so why not work with it instead of against it!!! Today we are going over the different phases of our cycle and what we need in each phase! Checkout the Flo app here: Flo - ovulation calendar, period tracker, and pregnancy app Find us both on Instagram: Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (@ayli...

Sleep!!!! We all need it, and we are pretty sure we are all struggling to get it. Today we share how many hours we should be getting, sleep cycles, some sleep hygiene tips, and our struggles!! Find us both on Instagram Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

Here is our first guest!! Today Jen joins us to share all things FAILURE!! Jen has developed a guide to reframing failure and how she has worked to overcome all the thoughts and feelings that surround failure. Find us all on Instagram: Jenn • REFRAMING FAILURE (@jenn.peters84) • Instagram photos and videos Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos Find Jen's Reframing Failure Guide here:&...

We LOVE affirmations, and today we take you through our own personal journey with them and some tips to building your own! Find us both on Instagram: Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos And check out Danielle's digital products here: @ConfidentHER (stan.store)

This is one of our favorite topics! Personal Development! We share our own journeys and what lead us to the Personal Development space. Here's a few other podcasts we enjoy checking out! https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 https://podcasts.apple.com/ca/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296 https://www.growthday.com/?via=aylisa83 And here is the link to Danielle's digital store where you can access all the resources she h...

Such a great topic!! We get vulnerable with you today and share limiting beliefs we have about ourselves and how we have worked at over coming them! Find us both on Instagram! Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos Danielle • Mom/Wife/Boss • (@danielle.lequire) • Instagram photos and videos

HaPpY NeW YeArS!!!! Is there anything better than the first day of a new year being on a Monday??!! We are talking MOVEMENT today! Do you know how many steps you actual take in a day? Find us both on Instagram! Danielle • Mom/Wife/Boss • (@danielle.lequire) • Instagram photos and videos Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos

It is a Community Chapters episode today and we are wrapping up our best and not so great reads for 2023. Also chat about how many books we read this year and what the goal is for 2024. Follow us both on Instagram! Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videos Kayla (@kaylas.book.nook) • Instagram photos and videos

We talk nutrition all day every day! But today we are getting specific and talking about sugar!! We talk about the recommended amount we should be consuming, what sugar does to your body and our personal experiences with reducing it from our diets. Plus a challenge!! Are you up for it?? Find us both on Instagram! Aylisa Eldridge (@aylisaeldridge) | Instagram profile Danielle •Lifting Weights, Energy & Income• (@danielle.lequire) | Instagram profile