Our Minds 2020

My experience with them. How I felt & advice I would give if you have also been prescribed them.

Just a little update on where I've been this past year and why I went away.

Do you struggle to make friends? This episode I talk of my own experience with this & how it's turned out for me. Also giving you a little bit of encouragement to step out of your comfort zone and do so.

A quick update on how I've been and the measures taken to help me get better. Also, just a bit of encouragement about owning who you are, despite what you maybe going through. As always I hope you take something away from this episode. Love you all xx

A little update from me.

Taking a moment to offload about how I've been feeling & hope you guys can also do the same for yourselves. Check in with yourself & see how you're doing. Love you all xx

Today I'll be sharing with you my top 5 tips on helping you with your mental health. These tips have been helping me for a while now & I wanted to share them with you too. As always I hope you take something positive away from it. Love you all!

Part 2 of the Red Flags series. Today I'm talking about red flags in friendships & telling a story of my own experience. Have a listen and see if you can relate? As always I hope you take something positive away from this episode. Love you all

I didn't want to be talking for too long in the last episode incase you got bored. But here are just a few extra points I wanted to make about Red Flags & loving yourself when you do notice it.

Our Minds 2020 is back and today's episode I'll be talking about Red Flags. What they mean to you, what my own definition is & why you shouldn't ignore them. I'll also be telling you a story about an ex & the red flags I chose to ignore, especially with regards to my mental health. Have a listen and as always I hope you take something positive away from it.

I talk about why I dislike the new year. What my approach is this year and my hope for everyone going into 2021. As always I hope you take something away from it. Love you all xx

In this episode I talk about showing a "happy face" to people, even though I'm suffering inside. Why do we do it? What do we achieve when we do? Let's talk about it. As always I hope you take away something from this episode. Love always.

Right now this is what I'm currently going through. I'll talk about the physical symptoms I've been having as well as the really bad negative thoughts I have now & used to have. Feel like I needed to offload because I've not been doing too well. Have a listen if you too aren't doing so well mentally. Know that you are not alone. I hope you take away something positive with what I say in this episode. Love you all!

What is fear to you? I say what fear is to me & the tiny steps I've taken, especially making new friends as an adult while being fearful & how it's made me feel. As always giving a bit of encouragement to help you with your fears & reminding you of who you are inside to help you face them. Hope it helps you in some small way.

Do you check in with yourself? Do you ask yourself questions at the start or the end of your day? Are you scared to??? Or do you think it's pointless? Hear me talk about it and have a think about it.

Sharing a tip on how to enjoy your life, if you feel you don't or haven't been. Learn to appreciate the little things each day and not to ignore what makes you feel good inside. Have a listen & try for yourself, see how it makes you feel. Hope somebody out there gets something from it. Love always.

Here it is, the first episode of the Our Minds 2020 podcast. Rambling a bit about my anxiety & mental health. Also giving some tips you might find helpful as they helped me get through some very challenging times. Let me know what you think.....For more content, follow my Ourminds2020 insta page. Hope this makes you feel a bit better, even if it's a tiny bit, with whatever it is you're going through. Love you all.