Claim OwnershipOur Shows Archives - Mom Enough
Subscribed: 15Played: 665
Subscribe
Description
Dr. Marti Erickson, developmental psychologist and her daughter Dr. Erin Erickson, women’s health nurse practitioner and specialist in maternal-child health, are co-hosts of Mom Enough®. They explore the many facets of motherhood in today’s world – from confronting the daily joys and struggles of helping kids grow up well, to balancing work and family, to considering the big questions of how society views and values mothers and mothering. Marti & Erin use research-based information and a few personal confessions as they and their guests discuss what it means to be "mom enough."
As moms, most of us worry at times about whether we're doing things right, second-guessing our parenting approach and blaming ourselves if our children stray or fall short. We worry that we might not be "mom enough". But what does it really mean to be "mom enough"? And is it possible to be "mom too much," to the extent that our kids might not have a chance to build their own skills to navigate life's ups and downs?
A new, free audio show is posted every Monday with expert guests who address topics related to children’s heath, development and learning. Listen to Mom Enough at www.MomEnough.com. Informational sheets on parenting, health & wellness, child development and safety are available under Resources on our web site.
As moms, most of us worry at times about whether we're doing things right, second-guessing our parenting approach and blaming ourselves if our children stray or fall short. We worry that we might not be "mom enough". But what does it really mean to be "mom enough"? And is it possible to be "mom too much," to the extent that our kids might not have a chance to build their own skills to navigate life's ups and downs?
A new, free audio show is posted every Monday with expert guests who address topics related to children’s heath, development and learning. Listen to Mom Enough at www.MomEnough.com. Informational sheets on parenting, health & wellness, child development and safety are available under Resources on our web site.
33 Episodes
Reverse
Clara Garner, soon-to-be American University graduate, shares her college search journey, including successes, regrets, and lessons learned. She offers insights from her own experience and other students on class size, grading, location, and happiness factors. Clara also discusses internships, international work, and three key steps to choosing the best college fit.
Why is parental involvement in school so important? Sheila Williams Ridge, Director of the Shirley G. Moore Laboratory School at the University of Minnesota, joins Marti and Erin of Mom Enough® to discuss parental involvement in their child's school. She highlights the many different ways parents can be involved and the benefits of this for children and families.
Do you have a young adult child who is heading off to college? Or even a high-schooler who is planning for college? Are you wondering what to do about money management as they prepare to go off on their own? Founder & President of Share Save Spend®, Nathan Dungan discusses top priorities for helping college-bound young adults proactively and successfully management their finances. He also highlights important information about loans and credit cards, and has suggestion that parents can implement now to ensure their future (or current) college student has the knowledge they need to be smart with money.
How do you feel when you get a big hug from a friend you haven’t seen for a while? Or how about a spontaneous kiss on the cheek from your child? Dr. Michael Banissy, a psychologist and neuroscientist, has spent his career studying different types of touch and the impact on health, wellbeing and relationship quality in all kinds of relationships at every stage of development. He joins this Mom Enough episode from England to share some of his most important and interesting findings.
When you think of "masculinity," what comes to mind? Tough guys who don't cry or show vulnerability? Or who can't wait for the next football game and a beer? This week's podcast takes a deeper look at "authentic masculinity" and how we can all support boys and men in becoming who they truly aspire to be. Tune in for Dr. Keith Edwards’ message of hope and compassion.
With the rapid pace of technology and an abundance of information – and misinformation – it can be challenging to know the best way to handle digital behavior. What should parents really worry about when it comes to teens and screens? And what can we do if we feel like we’re losing the battle around screen time? Erin Walsh breaks down what’s going on in your teen’s digital world, and why brain development is key to navigating screen time, online safety, and your relationship with your teen.
When you lose your cool when your toddler misbehaves or your teen botches a major exam, what do you say to yourself? If you’re like many parents, you probably slip into all-or-nothing thinking – saying to yourself, “I’m a terrible parent!” In this Mom Enough® episode, Dr. Elizabeth Lombardo offers a different approach. She shares practical ways to step back and put our failures into perspective. Tune in to learn how to use these opportunities to evaluate, reframe, quiet our inner critic, and grow.
Are you a parent of a child who hopes to go to college in the next few years? When and how should you start talking about types of schools, locations, requirements, and cost? And what do you need to discover about your child before you even think about specific colleges? Dr. Pamela Ellis discusses “The Right Fit Formula” for finding a college for your child in this episode of Mom Enough®.
A bump, a slip, or a tumble on the playground can be common events in a child’s life. However, sometimes these events, or other accidents, can result in a more significant injury, such as a traumatic brain injury (TBI). It’s important for everyone to know what to do and where to turn for help. Tune in to this episode to learn more about traumatic brain injury (TBI), including how these injuries happen, the symptoms and long-term effects, and what treatments are available.
Do you struggle to keep the spark in your relationship since becoming a parent? Sometimes the exhaustion and stress of parenthood really zap the romance out of your relationship. But a strong, happy marriage is good for you and good for your kids. So, how can we ensure our love stays strong after parenthood? Marriage and family therapist Dr. Bill Doherty shares tried and true advice on keeping the love alive in this episode of Mom Enough.
You might have heard the phrase "serve and return" as an important way of interacting with a baby or young child. But what does that look like in everyday situations and why is it so central to a young child's longterm development? Dr. Megan Gunnar, professor in the Institute of Child Development at the University of Minnesota, discusses how small things matter to every aspect of a child's learning and wellbeing.
Do you know a young child who shows little empathy or emotional connection with others and maybe doesn't even seem upset upon getting caught for hurting another child? How do you think a child develops these callous - unemotional traits at such an early age? And what can parents and other caring adults do to help this child develop kindness and compassion toward others? Tune in as Dr. Nick Wagner talks about research he is leading on this important and challenging issue.
Many of us, both adults and young people, report feeling worn down and powerless in the face of the conflict, tragedy and heartache that are so prevalent in our communities and the world today. So, what can we do to feel more engaged in creating solutions? Michael Thatcher, CEO of the nonprofit Charity Navigator, brings a message of hope and empowerment about how giving to others – of time, talent and/or treasure – becomes a lasting gift to ourselves and our children.
Most of us spend hours a day looking at screens. But how often do we consider the effects of all this screen time on our brains? Dr. Richard Cytowic discusses the science of how our brains are affected by digital overload. He highlights screen time’s effect on focus, cognition, and emotional health, and offers practical advice for managing digital distraction. Tune in to learn how to protect your brain and your health from the constant pull of digital devices and find balance in the screen age.
Mom Enough Co-Host Dr. Erin Erickson discusses mind-body skills, simple strategies to use them, and the science behind them in this episode. Parenting can be stressful, but simple techniques like breathing and mindfulness can support your own wellbeing while also setting a positive example for your kids. And, it's easy to teach your children these skills at any age, giving them valuable tools for living a calm, happy, and fulfilling life. Tune in to learn more about the skils & the science!
What lessons have you learned from your parents that shape your own parenting today? Tune in to this interview with Andre Dukes, Vice President Family & Community Impact at the Northside Achievement Zone. With over 20 years of experience supporting Black fathers, Andre discusses how early parenting lessons and societal expectations influence our roles.
He emphasizes the value of "little moments" in strengthening relationships with our children and invites listeners to reflect on their own parenting journeys.
When parents learn that their child has special needs, what are common feelings and questions they have? And, for friends and extended family, what are sensitive, respectful ways to help? In this powerful final episode of a 3-part series, staff of St. David's Center, one a mother who walks this journey herself, speak candidly of things that help children and families thrive in the face of great challenge.
When your child is struggling developmentally, how can your pediatric healthcare provider help identify the problem and determine next steps? How do you find the best provider to be your partner in getting the help and support your child needs? Dr. Rachel Bies brings helpful guidance in Part 2 of Parenting When Your Child Struggles, brought to you by St. David's Center for Child and Family Development.
Are you the parent of a child who has been diagnosed with a special need or is struggling with some aspect of development? Is this causing stress in your relationship with your spouse or co-parent? If so, you’re not alone. Vanessa Slivken, licensed marriage and family therapist and Executive Director at St. David’s Center Minnetonka Site, brings valuable information on how parents can become effective partners in parenting when their child is struggling.
Join us for an insightful episode featuring Lindsey Cormack, Associate Professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. Lindsey, an expert in political engagement and author of How to Raise a Citizen (And Why it’s Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis, joins us to discuss the pivotal role parents play in shaping the next generation of engaged citizens.
Comments
Download from Google Play
Download from App Store
United States