Our Stories Within

Are you feeling overwhelmed by a packed schedule or a relentless pace of life? In this episode, I’m sharing the powerful question that has completely changed how I approach even my busiest days. This one small shift has helped me stay present, find joy, and move through life with more ease - even when juggling an international move, family commitments, and a demanding workload.   I’ll walk you through how this question has supported me and why it could be the game-changer you need for your own life.   In this episode, I explore: How a simple mindset shift can make even the busiest days more fulfilling The importance of small, intentional actions that elevate daily life How to prioritize moments for yourself amidst the chaos My favourite ways to incorporate self-care into busy days - subtle but impactful Why finding joy in the little things can change how you end your day, no matter what challenges arise   If you’re feeling weighed down by a never-ending to-do list, this episode will remind you that a small shift can make a world of difference.   Looking for more support? Come join me in The CL Collective, our life coaching membership where we focus on personal and professional growth. This month, we’re diving into how to reconnect with your spark and make more aligned choices. Join a community that’s here to lift you up and help you thrive.   Find out more at: https://www.chasinglobsters.com/collective   Connect with me: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Book a connection call: https://www.chasinglobsters.com/contact   Remember: Even on the busiest days, there’s always a way to make them brighter and more meaningful. Tune in to hear the key question that could transform your approach to daily life.

Ever feel like life has you constantly in motion, with no time to pause, reflect, or just be with yourself? In this episode of Our Stories Within, I dive into the surprising power of intentional alone time. While a recent episode was about seeking support, today’s episode explores the flipside: the essential moments when going solo can offer profound clarity, creativity, and connection.   Whether you’re navigating high-stakes professional decisions or simply trying to reconnect with your personal path, spending intentional time alone can be transformational. I share insights from my coaching sessions this week, showing how this practice can be just as crucial for executive leaders as it is for individuals looking to ground themselves in their personal lives.   We explore: Why intentional alone time can unlock solutions that busyness keeps hidden The difference between distraction and true solitude How to “zoom out” from the noise and check in with yourself on a deeper level Simple steps to create more meaningful solo time that nourishes rather than drains Practical prompts to help you tap into your inner voice, even when life feels chaotic   If you’re feeling pulled in too many directions or constantly plugged into other people’s needs, this episode is a reminder that reconnecting with yourself is not a luxury but a necessity. Join me as we unpack why solitude - when used wisely - can be one of the most powerful tools to guide you toward a life that feels aligned and fulfilling.   Looking for more support? Explore The CL Collective - a community of women dedicated to intentional living and growth: The CL Collective Book a connection call: Chasing Lobsters - Contact Connect with Georgie here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

PSA: Ready to reconnect with your spark? Join The CL Collective this November to reignite your mojo and make aligned, energizing choices—even in life’s busiest seasons. Click here to learn more!   What does it really take to make big, bold life moves—the ones that feel expansive, risky, and like they’re calling you from deep within? In today’s episode of Our Stories Within, I’m joined by the incredible Helena Day, a fellow coach and life adventurer who’s navigated her share of bold moves. Together, we dive into the honest conversations behind why we choose to make life-changing shifts, and how we manage the tension between desire and fear.   Helena shares her journey of embracing the unknown and the surprising personal shifts that unfold when we step outside our comfort zones. We unpack the layers of courage, doubt, and resilience required to follow the life you feel drawn to—and why, even with the challenges, these choices are often the most rewarding.   In this episode, we explore: How constriction signals when it’s time for a change How tuning into your values leads to aligned decisions Practical steps to honor your deeper desires without neglecting life’s realities Why courage, trust, and kindness are essential as you step into the unknown Ways to shield your vision from external doubt while staying grounded   If you’re feeling the pull to change but wonder what it truly takes, this episode offers both inspiration and insight. Whether you’re considering a major shift or simply curious about where your own breadcrumbs lead, tune in for a conversation that just might prompt your next bold move.   Looking for more support? You can book a connection call here: Chasing Lobsters - ContactOr explore The CL Collective, a community of like-minded women dedicated to intentional living and growth here: The CL Collective   Connect with Georgie here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast   Connect with Helena here: On Instagram: https://www.instagram.com/helenaroseday/Visit her website: https://www.helenaday.com

Do you ever find yourself saying, “Let me think about that,” or “I’ll get back to you,” only to end up carrying the mental load alone? If so, today’s episode of Our Stories Within is just for you!   We’re diving into the tendency many of us have to figure things out solo—and how this habit might actually be slowing you down and adding unnecessary pressure. What if doing things together could get you further, faster? In this episode, we explore how bringing others into your decision-making process can lead to quicker, clearer solutions and less stress.   Today, we’re discussing: The common pattern of overthinking and how it impacts your mental load How to recognize when doing it alone is costing you time and energy The benefits of collaborative problem-solving and external processing Simple strategies to shift from solo decision-making to supported action The power of having a coach or a trusted person in your corner to accelerate clarity and ease   Remember, you don’t have to carry it all alone. Collaboration and soundboarding can open doors to clarity, faster decision-making, and more peace in your life.   If you’re ready to stop doing it all by yourself and want support to unlock your next breakthrough, consider booking a coaching session with me. Or, if you know I’m not the right fit, reach out, and I can help connect you with the right coach. There’s no need to go it alone.   Looking for more support?   Book a connection call with me here: https://calendly.com/georgie-muir/connection-call   Or, explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here: https://www.chasinglobsters.com/collective   You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Linked In: https://www.linkedin.com/in/dr-georgie-muir-249730a5/   On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching   HBR ARTICLE REFERENCED: https://hbr.org/1999/11/management-time-whos-got-the-monkey

How often do you pay attention to the way you talk to yourself? Could those everyday thoughts be holding you back more than you realise?   In today’s episode of Our Stories Within, I’m joined by the incredible Joanne Bell, a fellow coach and advocate for transformational self-talk. Joanne shares her powerful story of moving from harsh self-criticism to loving self-talk, and how making this shift changed her life and opened up possibilities she never thought were possible.   In this episode, we discuss: How to identify the hidden self-talk patterns that could be limiting you The simple, yet powerful technique Jo used to pull herself out of the darkest moments of her life Why transforming self-talk isn’t about being positive How self-talk impacts every part of your life, from personal growth to decision-making A practical journaling exercise to help you get started on shifting your inner dialogue today How Joanne and I use self-talk to reframe doubt and fear into self-support so we can take bold action in life   If you’ve ever wondered how to break free from negative self-talk or felt overwhelmed by that inner critic, this episode will give you the tools to start changing your relationship with yourself - and your life. It’s time to stop holding back and start speaking to yourself in a way that lifts you up, not limits you.   Looking for more support?   You can book a connection call to discuss coaching here: https://www.chasinglobsters.com/contact   Explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here: https://www.chasinglobsters.com/collective   You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast   You can connect with Joanne here: On Instagram: https://instagram.com/iamjoannebell On Facebook: https://www.facebook.com/iamjoannebell Visit her website: https://www.joannebell.org Check out her podcast: Feels Like Magic BYRON KATIE RESOURCE: https://thework.com/instruction-the-work-byron-katie/  

How do you respond to change in your life? More specifically, how do you handle changes within yourself that you may not even notice?   In today’s episode of Our Stories Within, I’m guiding you through a reflection on the personal shifts we often overlook—the ones where our behavior has changed, but our self-image hasn’t quite caught up yet. This lag in recognizing who we’ve become can hold us back from fully embracing the growth we’ve already created.   I’m diving into: The phenomenon of change lag and how it can keep us stuck in old stories Why reflecting on and celebrating growth is crucial in solidifying change A beautiful client transformation, illustrating the power of letting go of past limitations and fully stepping into the new self How to navigate the space between who you were and who you are becoming with intentionality and grace   The journey of personal growth doesn’t just happen overnight—it’s a process of unhooking from old patterns and welcoming in the new you. And trust me, the rewards are beautiful, surprising, and liberating.   If you’re finding yourself stuck between the old version of you and the new one you’re becoming, let this episode be your reminder that change is possible, and it’s already happening. Celebrate it, reflect on it, and let go of any lingering self-perceptions that no longer serve you.   Looking for more support?   If you need help bridging that gap between where you are and where you want to be, coaching might be the answer. I invite you to book a connection call with me or explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and self-growth.   You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On the web: www.chasinglobsters.com Learn more about coaching: https://www.chasinglobsters.com/coaching   Book a connection call with me: https://www.chasinglobsters.com/contact   Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast   Join the Collective to start your own journey of intuitive living and celebrate the woman you are becoming: https://www.chasinglobsters.com/collective

I am SO excited to finally share our big news with you!   This is something I hadn’t even dreamed would be possible. But things are swiftly moving from  possibility to reality… and the name Chasing Lobsters has never felt more apt!   When my brain was screaming ‘No, this is too much!’ and went into overdrive, my whole heart and body was screaming ‘YES, I'M IN!’.   So we’re doing what’s right for us, we’ve said yes. And that, my friend, is intuition.   Today’s episode of Our Stories Within doesn’t just share our news, we’ll also be looking at:   A recent client experience of trusting intuition and moving from a place of sadness, loneliness, and hopelessness to a place of joy How to strengthen the muscle of intuition and inner knowing The clarity, grounding, and space that can come from using your intuition Intuition as an antidote to overthinking   So… how much are you listening to your intuition?    If you’re not happy with the place you're in, are struggling with self-doubt, or are finding it hard to make decisions, there is another way! Connecting with your intuition is easier and closer than you think.   It’s Intuition and Body Wisdom Month in October at the CL Collective. Sign up to join us for 3 sessions covering how to connect with your intuition, amplify it, and live in alignment with it – with support if you find that challenging.    If you’d prefer a more curated, personal journey, book a connection call for 1-to-1 coaching with your preferred coach.    You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Find the topic of money stressful? Is facing your finances the last thing on your to do list? Or are you a freelancer tired of riding the feast or famine rollercoaster?    Money can bring us financial freedom, safety, and emotional wellbeing. But it can also be a source of stress, low self-worth, and even shame.    If that resonates with you, don’t worry my friend, you are not alone!   Friend of Our Stories Within and trauma informed financial wellness coach, Katy Chen Mazzara, is joining me today to stop the shame and call you forward to love money and welcome it in abundance!   Get ready to upgrade your relationship with money! Katy and I are delving into:   My own money mishaps! The ‘shoulds’ that surround money and lead to shame The two-pronged approach to money (my magic sauce!) Scarcity Vs abundance mindset Lived examples of how shifting your energy towards money reaps rewards The importance of building strong foundations around money and HOW to do it!   To dive deeper into all things money and challenge the beliefs you’ve built around it in a safe and supportive group of women, join us at the CL Collective in time for Money Month.   Katy has also generously provided a FREE gift to Our Stories Within listeners: the Mindful Money Mastery Guide.   Keep up to date on Katy Chen Mazzara’s amazing work helping women find financial freedom on her weekly blog: https://katychenmazzara.lpages.co/kcm-newsletter-sign-up/ Website: https://www.katychenmazzara.com/ Instagram: https://www.instagram.com/katychenmazzara/?hl=en  Or community for creatives on Facebook: https://www.facebook.com/groups/767774630314880   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Anyone else feeling like life has turned from a bimble down a country lane into a high speed chase down a six lane highway?!   September and the start of the school year always brings a big change in gear. It ALSO brings a sense of renewal and an opportunity to reset.    My friends, I'm back to help you do just that: reset, recentre, get back in the driving seat, and take control of the direction you’re heading!   We’re back with season two of Our Stories Within, where we’ll be exploring:   Three questions to answer to recentre yourself How to identify micro and macro changes that will put you back in the driving seat Welcoming joy and gratitude into your life The importance of living in accordance with your values (not everyone else’s!)  Exciting things coming up on Our Stories Within, in the CL Collective, and with team Muir!   Get back in the driver's seat and take the wheel – let’s make the last quarter of 2024 magical and end the year on a high!   And do join us in the CL Collective to dive into ‘values and joy month’, ready for our special guest – Mangala Holland – who’ll be delivering an unmissable session in October on how to soften into receiving more pleasure… I can’t wait, who’s with me?!     You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

It’s the last episode in the series of Our Stories Within!    Time to sign off for August, ready to embrace September refreshed and raring to go.   If you feel a little like you’re in a period of high expectation and low reality I have just the thing for you, my friend, to re-centre and realign!   Today’s episode is all about the Summer of Self: our FREE, 4 week mini-course. It’s self-development 101. It’s the building of a strong foundation. It’s your springboard to deeper work.   Listen to find out all about the self-development yumminess you could achieve over August, with minimal demands on your time!   Have the most wonderful summer, and I can’t wait to be back in your ears September 💚   To dive into the Summer of Self, sign up here.    And you can continue the progress from your Summer of Self with support from myself, my fellow CL coaches, and a beautiful collective of inspiring women through the CL Collective, opening its doors again in September.   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Sports days, prize-giving events, fancy dress days, break-the-rules days… if life isn’t busy enough, this time of year can get overwhelming!   And when life doesn’t stop life-ing, it’s so easy to get lost in it all - bogged down by the details, stuck in the weeds.   I’ve been feeling it, and today I’ve spoken with four women with four very different lives, all feeling the same way too… So what can we do about it?!   In today’s episode of Our Stories Within, we’re exploring:   The importance of pausing, pulling up and zooming out One simple question to ask yourself to recalibrate A beautiful quote I stumbled upon today that came just at the right moment The power of downloading in a safe space  The number one thing to do to distract from the details   Want something extra?   Gift yourself some clarity this August and take our free mini-course for some self-development 101! Discover who you are, what you need, where you want to go, and how to get there by embracing our Summer of Self!   If you need a safe and supportive space to download to get yourself out of the weeds, and stop getting caught up in the little details, get in touch at georgie@chasinglobsters.com.   We’ll be back in September when the CL Collective will open its doors again!   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

After a busy weekend, I’m here this week with a short yet oh so sweet episode to celebrate uniqueness and all that we are.   I implore you to reclaim anything that’s been lost, and to give yourself permission to be bold with all that you are!   Today’s episode of Our Stories Within is my reflection on:   The beauty in diversity of lived experience My recent trip to London for Stefano Sifandos’ incredible breathwork event Questions to ask to stop yourself denying your truth Redirecting your power to choose something different    Embrace the ‘Summer of Self’! Join the CL Collective now for self-guided exploration through August and clear the path ready to dive into collective self-development in September.   To find out more about Stefano’s work on reclaiming your power and his next trip to London, visit: https://stefanossifandos.com/   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Did you hear? Georgie is supporting Stef Sifandos at his Breathwork For The Feminine event in London on July 7th! It’s going to be amazing. Details below!    ****   I had a profound and transformational experience through exploring breathwork as a student. And in that moment I let everything go.    Game changer!    Today, I have the privilege of welcoming Stef Sifandos, a trained educator, behavioural scientist and relationships expert to Our Stories Within to share his work on breathwork.    He’s been instrumental in my own personal development, and we’re delving into how you can use breath techniques to heal and build deeper connections with self and others.   If you’d like to hush your inner critics, regulate your emotions, change unwanted recurring behaviours, increase awareness of self, or to create a more calm and compassionate version of yourself, then breathwork could change the game for you too my friend!   I’m delighted to be chatting with Stef on today’s episode to share:   What exactly breathwork is! Breathwork as a powerful tool to change your state/energy Pre-breathwork and post-breathwork Georgie Stef’s journey through self development and somatic work Exploring ‘the feminine’ and what that means Stef’s upcoming ladies only event in London and what his powerful breathwork container could do for you!   To join us at Hyde Park Crescent on 7th July and Reclaim Your Feminine Power, secure yourself a ticket at https://stefanossifandos.com/london/.    And if you can’t make it to London on the day, there’s no reason to miss out - you can attend virtually either through the live stream or through the recording after the date!   If you found today’s discussion on breathwork insightful, useful, or thought provoking, I’d love it if you share this episode of Our Stories Within with a friend ♥️   You can connect with Stef here:   On Instagram: https://www.instagram.com/stefanossifandos On the web: www.stefanossifandos.com   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Do you often judge others?    Is that ok? What might it mean about you?   And why does it feel so icky when you realise that’s what you’ve been doing?   These are the questions we’re exploring today!    Two clients brought their experiences of judging others to our coaching sessions this week, so I’m bringing those conversations to you.   Whilst on one level, judgement of others is very predictable. It’s how and why it presents itself, what that tells us about ourselves, and what we can do to reduce the ickiness - that’s the really interesting bit!   So in today’s episode of Our Stories Within, we’re exploring all things judgement, including:   A personal example of judgement and what it told me Our primal need for judgement What judging others tells us about our relationship with ourselves The difference between judgement and opinion A helpful tool to use to challenge your judgements and a real-life example of how I used it with one of my clients   For help reigning in judgement, check out episode 52 of Our Stories Within for the Triple A check method or ping me an email for help finding clarity on your judgements: georgie@chasinglobsters.com   Or to have more players in your team, join us at The CL Collective to make changes, be supported by myself and fellow CL coaches, and feel all the ups and downs of life with other extraordinary women treading the same path!   As always, I’d love it if you could share Our Stories Within with a friend to spread the love ♥️   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

It’s story time and I’m celebrating the delivery on a promise I made to myself 10 years ago!   I’m sharing a little bit about my journey through coaching, from a place of feeling a bit lost and unsure of who I was becoming to finding direction and delivering on my dreams.   I know I’m not alone in how I felt pre-coaching. I was changing, what I wanted was changing, and my self-worth was being challenged at every corner.    But from a place that felt so lonely at the time, the most magical things have happened!   In today’s episode of Our Stories Within, I’m sharing:   How I went from feeling lost to finding my spark again The moments (and people) along the way that held space for me The doubling down on a dream The promise I made myself 10 years ago and how that could help you today!   To find out all about the amazing space created just for you and fellow inspiring women, head over to our shiny new CL Collective webpage!   And if today’s episode of Our Stories Within resonated with you, I’d love it if you could share it with a friend who might appreciate it too!   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Have you ever slowed down enough to realise that everything you’re working towards, everything you’ve wanted to be, do, or see is already here?   We’re so often running towards a future goal but have you ever stopped to ask yourself exactly where you’re running to? Or what it will look like and feel like when you get there?   Being specific with how it would look and feel can open us up to the fact that we may already be enjoying some of the success we’re striving for. Right here, right now.    And we’re robbing ourselves of enjoying that success!   I get it - it can be hard to give yourself permission to take joy and light in life when there’s so much pain and suffering around us. I’m here today to encourage you to hold both - both buoyancy, lightness, and joy, as well as pain.   Today’s episode of Our Stories Within is your guide on how to do just that. We’re exploring:   The importance of examining what you’re running to (or from!) in the invisible race against yourself Examples of how to release and regulate when the world is dragging you down A timely quote from Tony Robbins  How to be in a loving relationship with yourself Getting crystal clear on your finish line to bring everyday wins to the here and now and stay aligned in the face of adversity   For support on building a compassionate relationship with yourself, or getting clear on what your finish line looks like, the Chasing Lobsters coaches and I are here to guide you every step of the way through our wonderful group coaching: The CL Collective   I’d love to hear if this (slightly gloomier than usual!) episode resonated with you and feedback is always welcomed and taken with love at: georgie@chasinglobsters.com   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Managing energy is a constant battle!   We often feel we need to keep going, keep doing, keep ticking things off the list. But if we don’t manage our energy it can lead to stress, overwhelm, burnout, injury, and illness. No thank you!   My energy level is screaming at me to keep things simple today. So that’s exactly what I’m going to do!   I’m inviting you to do the same and gift yourself the kindness of listening to your energy and what you need (and don’t need!).    Today’s episode of Our Stories Within will be exploring:   A simple exercise to highlight your taps and your drains Examples of all the good things that charge me up - one recently highlighted during a day with the WI! How you can manage your schedule to make the most of your changing energy levels The one question to ask yourself to help keep your energy charged and protected   To read more about managing your energy through foods or your menstrual cycle, grab yourself a copy of these two must-reads: Fast Like a Girl by Dr Mindy Pelz and In the Flo by Alisa Vitti.   To be held while discovering what charges you and what drains you, book your one-to-one connection call by emailing me at: georgie@chaslinglobsters.com    If exploring self-development within a space of supportive women would pour into your energy and recharge your soul then the CL Collective is just for you: www.chasinglobsters.com/collective   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Resistance. It gets in the way, blocking us from being who we want to be or doing what we want to do. And it’s a sneaky little thing!   Unfortunately, coming up against resistance is a natural part of the process of self-development and it presents itself in all kinds of yucky ways.   You go about your life making the same pattern of choices time and time again even when you don’t want to, unaware of whatever’s creating resistance and preventing you from making choices more aligned to who you want to be.    Frustrating isn’t it?!   Today’s episode of Our Stories Within is a simple hack (or rather a broader understanding!) of resistance so you can manage it - and stop it in its tracks - until you’ve done the deeper, inner work to keep it in check completely!   We’re discussing:   How to recognise patterns of resistance  How resistance can present itself in your brain, body, and behaviour An example of how resistance shows up in my life every single Wednesday 🤦‍♀️ (I’m working on it!) Your two-step hack to take the power away from resistance and move beyond it The yummy benefits from addressing the resistance in your life!   For a deeper dive into overcoming the inevitable resistance we all face when creating change visit: www.chasinglobsters.com/goals   To join our monthly coaching membership, the CL Collective, and tackle your resistance head on with a group of like-minded, driven women with support of our wonderful CL coaches, contact us at: www.chasinglobsters.com/collective   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

What have you been putting off or taking for granted?   Shame be gone - we all do it! Health, fitness, a relationship, a job, leadership skills… we can take them all for granted.   But if we neglect certain arenas too much, it may come back to bite us in the bottom. And it can hurt!   I’m airing my embarrassment today and sharing the thing I’ve been neglecting recently (and for longer than I care to admit!) and how it came back to bite me!    The potential future consequences of taking these things for granted are often far greater than tackling the hurdle here and now. And sometimes those hurdles are actually little molehills, my friends!   Today's episode of Our Stories Within is your prompt to re-engage with whatever you’ve been taking for granted. We’re exploring:   How to identify arenas in your life that you’re taking for granted or neglecting The stories you’re telling yourself that are giving you the permission to take that thing for granted Questions to ask yourself to identify where else it might be happening and what you can do about it How to prioritise all the balls you’re juggling so you don’t drop the glass balls! How we can use this information to tell us where to deposit our attention, time, energy, and commitment And a little bit of accountability (see below!)   If today’s episode has resonated, don’t feel you have to solo it! Use me as your very own accountability coach over on Instagram https://instagram.com/chasinglobsters and tell me:   The thing today’s episode highlighted you’re taking for granted The commitment/action you’re taking to change the needle The date by which you’re going to do it!   For a safe and supportive space to explore this and more within a collective of incredible women sharing, learning, and rising together as one, email me at Georgie@chasinglobsters.com with the subject line COLLECTIVE to find out more.   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact

Too much time is occupied by our inner critics and not enough time given to our inner advocates.   Too often do I hear ‘I need to get better at X’ or ‘I’m not very good at Y’ without dedicating equal airtime to celebrate (and appreciate!) our strengths… something that has as much - if not more - importance in our journey of growth!   So, today, my friends, I ask you: What are you already doing really well? Let’s acknowledge those innate gifts that live deep inside you and come so naturally to you. And let’s polish them up so they shine even brighter!   As a counter to last week’s episode of Our Stories Within exploring bouncing back from ‘failure’, today's episode is recognising and celebrating our greatest qualities to help us grow.   We’re diving into:   Healthy Vs Toxic Drive The discomfort of receiving and accepting compliments! Exercises I use within my 360° Performance Reviews and how you can apply them to finding your own strength blind spots A simple exercise you can use to discover, celebrate, and leverage your strengths so you can go out into the world and shine! How to use your strengths to guide you to a place of pure fulfilment And much more!   To hear more about my 360° Performance Review process or to find out what 1-to-1 coaching may look like for you, book a connection call at: https://www.chasinglobsters.com/contact   To revisit last week’s episode exploring growth mindsets, check out Episode 61 of Our Stories Within.   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact