Our Whole Childhood

On today's episode, we'll cover common reactions that parents have to going no contact and what to do about it!Join the Monthly Healing Community Membership

On today's episode, we'll cover how overwhelming others affects our relationships. I'm going to name the issues, list where it comes from in childhood, and what to do instead! This episode features role plays for each type of overwhelming energy.Join the Monthly Healing Community Membership

In this episode, I'm going to talk about each issue and also name:*What boundary is crossed in terms of parenting*How it can affect us as adults in terms of triggers*How do you overcome the issue if you struggle with it?*What would have been healthy parentingJoin the Monthly Healing Community Membership

In this episode, I cover what I believe are six effective ways to combat Social Awkwardness. I also discuss where it comes from in Childhood Trauma, and how to work on it by being more real and proactive. Join the Monthly Healing Community Membership

Grab Ingrid's Book - Believing Me Connect with Ingrid here For this special episode, I have the tough conversation of the Untouchable Mother, and dive into Dr. Ingrid Clayton's wonderful memoir Believing Me, Healing From Narcissistic Abuse.Join the Monthly Healing Community Membership

In this episode, I cover what I believe to be five trauma based personality types that are not our true personality. I cover the behaviors, intimacy problems, social problems, where it comes from, and how to work on it by being more real. If you're unsure about family toxicity - take the test!(www.toxicfamilytest.com)Join the Monthly Healing Community Membership

In this episode, I share details on how family toxicity can be measurable, and breakdown the term "Toxic."The toxic family test was developed to assist in processing of childhood trauma and family dynamics, but primarily was created to raise awareness of the toxic family system. I hope you find it helpful!Join the Monthly Healing Community Membership

In this episode, featuring my first guest of the Podcast, Nate Postlethwait, and I describe the various issues in the world of therapy and what you may encounter while seeking it!I hope it's helpful to you! Join the Monthly Healing Community Membership

In this episode, I describe six archetypes of toxic parents, characteristics, variations, how you might get triggered in the present day, and what makes it toxic!I hope it's helpful to you! Join the Monthly Healing Community Membership

In this episode, I describe six common pitfalls or stuck places that often happen in the process of working on childhood trauma. I hope it's helpful to you!Join the Monthly Healing Community Membership

If you’ve ever felt betrayed by family by having them side with abusive people over you - this episode is going to be helpful. In this episode, I will be going over:⦁Describing the problem.⦁Giving Concrete specific examples of when abusive parents side with abusers⦁How it affects us emotionally as well as discuss triggers⦁How to process or work through it when it’s happening. Join me for Episode 8 where we explore "When They Take the Abuser’s Side - Childhood Trauma Work"Join the Monthly...

In this episode, I discuss how the human experience around a religious or spiritual path gets wrecked by what systems and individuals model - all that and more!Join me for Episode 7 where we explore "Religious Abuse and Cults - Childhood Trauma"Join the Monthly Healing Community Membership

Hello Everyone!At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you!In this sixth episode, I want us to think about how there is a dark side to our childhood trauma symptoms... (muah ha ha). I’m trying to be funny to lessen this stuff. This video is about not taking our dark side so seriously by accepting it. Join the Monthly Healing Community Membership

Hello Everyone!At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you!In this fifth episode I'd like us to ask "What Happens to Men".What happens to men like my father who wasn’t equipped to be a father or a husband, or his father. What chain of events lead to long lasting generation trauma and a struggle to connect for men? This episode will focus on the one and only John Lennon, English singer, son...

So you may be wondering "what is limerence?"Limerence is a present and deep emotional preoccupation or obsession with another person and it's something that can really take over one's life until it runs its course or we can do some work and get out of limerence faster like burst the bubble...Join me for Episode 4 where we explore "Limerence, Attachment, and Childhood Trauma."Join the Monthly Healing Community Membership