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Outrage Overload: Finding calm through science and balanced perspectives
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Outrage Overload: Finding calm through science and balanced perspectives

Author: David Beckemeyer

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If you're angry, frustrated, or scared about the state of politics and media and looking for thoughtful, balanced discussions, this podcast is for you. About 30 minutes every few weeks. It will change your life.

Outrage Overload explores the extreme polarization and political bias dominating politics and media today. We dive into the anger and outrage that drive divisions between people, distort the news, and fuel political violence. Each episode features leading scientists, researchers, authors, and community leaders tackling topics like outrage fatigue, toxic polarization, extremism, healthy conflict, disinformation, social media's role in outrage, and the influence of technology and artificial intelligence.

Join us to rediscover humanity in your rivals, improve your mental health, and find practical strategies to feel less stressed and more in control in a world fueled by outrage.

88 Episodes
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How Social Media Hostility Impacts DemocracyTogether with our guest, Ariel Hasell, a leading expert in media, communication, and political psychology, we unpack how the outrage fueled by hostile political posts spreads across social media platforms, driving polarization and shaping public discourse based on findings of the research paper "When Social Media Attack: How Exposure to Political Attacks on Social Media Promotes Anger and Political Cynicism." We discuss the role of engagement a...
Are We Finally Sick of the Media Outrage Machine?In this episode, we sit down with Andrew Selepak, media professor at the University of Florida, for an eye-opening conversation on the shifting landscape of media and its role in stoking public outrage. Selepak explains how the decline in trust toward traditional media stems from several factors, including the media’s shift toward engagement-driven content, the erosion of investigative journalism, the rise of filter bubbles, and an increas...
What Are Voters Really Saying?In this special post-election episode of Outrage Overload, we examine the surprising twists of the 2024 election. What were voters truly trying to tell us, and what drove their choices this year? Join us as we unpack the results with fresh insights from top experts, including political scientists and a computational anthropologist, who reveal what the electorate may really be saying about the direction of the country.From inflation to immigration, economic pain t...
How Neuroscience Can Help Us Fight Burnout in an Age of Outrage and DivisionA compelling conversation with Dr. Gary Simonds, a neurosurgeon and burnout expert, to unpack the emotional toll of our outrage-saturated media environment. We explore how the relentless cycle of negative news, social media hype, and political bias can lead to burnout, emotional exhaustion, and even outrage fatigue. Dr. Simonds provides a unique perspective on how these stressors impact our mental health, drawing conn...
How Tech Bros Like Elon Musk and Peter Thiel want to Shape Our FutureIn this special episode, we're tackling the intriguing—and often troubling—world of "techno-libertarianism." We sit down with tech entrepreneur and researcher David Troy to unpack this movement’s bold vision of a future free from government control and centralized institutions, driven entirely by technology.What You'll Hear:Big Ideas and Bold Players: Discover the ideas of influential figures like Elon Musk and Peter Thiel, ...
Why Embracing Complexity and Nuance is Critical for Personal Growth and Informed Decision-MakingWe sit down with Julie Rose, host of the Top of Mind podcast, to explore her journey from feeling overwhelmed by the negativity in the news to fostering thoughtful, nuanced conversations. Julie shares how she broke free from the media’s tendency to oversimplify and polarize issues, focusing instead on curiosity and complexity.Tune in to hear Julie’s practical strategies for staying informed without...
How to Have Better Political Conversations (Even with Your Most Difficult Relatives)In this episode of Outrage Overload, host David Beckemeyer sits down with Dr. Karin Tamerius, a political psychiatrist and founder of Smart Politics, a nonprofit that helps progressives communicate persuasively while maintaining respect for differing viewpoints. They discuss how political polarization affects both sides of the spectrum, with a focus on how it may impact progressives more deeply. Dr. Tamerius s...
Why We Need Courage, Not Hope, to Face Climate ChangeIn this episode, I dive into new territory, exploring the environmental crisis with Dr. Roger Gottlieb, renowned author of The Sacrifice Zone. Dr. Gottlieb offers a striking perspective on the looming threat of environmental devastation, arguing that our greatest enemy is not just the crisis itself but the avoidance and denial surrounding it. He makes a compelling analogy between humanity’s dependence on fossil fuels and addiction, highligh...
Can Humor Save Election Day?In this episode of Outrage Overload, host David Beckemeyer interviews Jonathan Bernstein, a writer and satirist, about his new visual storytelling project that aims to increase voter turnout through political satire. Bernstein shares how humor can cut through the noise of outrage-driven media and foster civic participation by highlighting shared values and commonalities. He discusses the potential for humor to encourage self-reflection, reduce partisan divisions, a...
How Twitter Impacts Our Well-beingWe explore the intricate relationship between Twitter and society with Victoria Oldemburgo de Mello, a fourth-year PhD student at the University of Toronto. Victoria's research sheds light on the psychological effects of Twitter use, exploring how the platform shapes well-being, mental health, and social connections in a polarized digital landscape.Our conversation unpacks the ways in which social media can amplify feelings of belonging or deepen divide...
How AI Can Help Address Toxic PolarizationIn this bonus episode of Outrage Overload, we dive into the intriguing potential of artificial intelligence to reduce political polarization in online spaces. Our guest, Steve McIntosh—developmental philosopher, author, and co-founder of the Developmental Politics Project—joins us to discuss his work on DepolarizingGPT, a custom AI chatbot designed to provide balanced perspectives on divisive political issues."The news is filled with reports of how so...
How to Combat the Misinformation CrisisIn this episode, we sit down with Samuel Spitali, author of How to Win the War on Truth, to unravel the complexities of misinformation and its impact on society. Samuel offers a deep dive into the history of media polarization, examining key moments like the removal of the Fairness Doctrine and the rise of partisan news outlets. We also explore the psychological factors that make conspiracy theories so enticing, even to those who pride themselves on crit...
How Platforms Like OtherWeb and 1440 Are Changing News ConsumptionIn this episode, we dive into the evolving landscape of news consumption with Alex Fink, CEO of OtherWeb, and Drew Steggerwald, co-founder of 1440 News. We explore how their platforms are reshaping the way we engage with information, focusing on curating a balanced and healthy media diet. They discuss the challenges of navigating sensationalist content and media fallacies, offering practical solutions to help news consumers sta...
After Trump: Understanding the Continuing Influence of Trumpism We explore the enduring influence of Donald Trump on American politics and media. Despite the controversies and outrage that defined his presidency, Trumpism continues to dominate voter sentiment, political discourse, and media narratives, often amplifying divisions and fueling heated debates about political bias, emotional connections, and the state of democracy.Our special guest, Robert Gutsche, a cultural studies scholar,...
In this episode, the conversation revolves around Project 2025, conservative policy proposals, and the potential implications on the administrative state. The discussion examines the nuances of Trump's agenda, the challenges of implementing certain policy changes, and the role of constitutional norms in safeguarding democracy. Dr. Evans offers a balanced perspective on the various aspects of Project 2025 and sheds light on the potential checks and balances that could influence its execution.T...
How Understanding Intractable Conflicts Can Improve Our SocietyIn this powerful episode of the Outrage Overload Podcast, we dive deep into the roots of our societal conflicts and explore ways to bridge the seemingly intractable divides that are tearing us apart. Our guest, Dr. Guy Burgess, a pioneering figure in conflict resolution, shares his insights on how to foster constructive dialogue and build a more cohesive society.Tune in to hear Dr. Burgess's expert insights and find out how you ca...
Why We Need Conservative Perspectives to Combat PolarizationIn this episode we address concerns about the podcast’s perceived political bias by featuring conservative researcher and author Michael Anderson. Anderson, known for his work on tribalism, offers a conservative perspective on issues like toxic polarization and the impact of social media on public discourse.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showS...
How to Build Mental Immunity Against Misinformation and ConspiraciesWe sit down with science educator Melanie Trecek-King to explore how critical thinking can help us navigate an age dominated by misinformation, outrage fatigue, and polarized media. Together, we uncover strategies for building mental immunity and strengthening cognitive resilience against the emotional manipulation of engagement-driven algorithms on social media. Listeners will learn how to evaluate evidence, recognize the si...
When “Listen to the Other Side” Isn’t Enough (Emergency Panel)Feeling like "listen to the other side" just isn't cutting it anymore? You're not alone. In this special bonus episode of Outrage Overload, we address your frustration head-on with an "emergency panel" discussion.Communication experts Phyllis Leavitt and Lisa Swallow join us to explore why traditional methods of civil discourse might feel ineffective in today's climate. We'll explore the impact of constant outrage on our ability to...
How Our Brains Are Wired for Political DivisionWe look into the phenomenon of ideological inferences with guest Carsten Sander. The discussion revolves around how individuals instinctively categorize others based on their behavior, hindering civil discourse and perpetuating polarization. Sander's research reveals the complexities of these inferences and offers insights into breaking free from snap judgments to foster understanding and compromise.Sander's study explores the spontaneous nature ...
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