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Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
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Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents. Rachael's journey into spirit communication began in childhood when she first saw her mother's deceased first husband on the stairs—a man she would later identify fr...
Darkness retreats represent one of humanity's oldest spiritual traditions, practiced across cultures from South America to the Middle East, from indigenous traditions to monastic practices. Today, these powerful practices are experiencing a resurgence. In this fascinating conversation with Keen of Dark Havens Darkness Retreats, we explore the transformative power of darkness as a catalyst for self-discovery. Keen shares his personal journey, which began with his excommunication from his fund...
Kristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a mental hurdle but a doorway to profound spiritual insight. Recent research highlights the periaqueductal gray, a brainstem nucleus, as pivotal in both fear conditioning and spiritual experiences, suggesting that spirituality is more instinctive than prev...
Experience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother paved the way for a unique career as a meditation teacher and author. Our conversation unpacks the essence of integrating creative expression with spiritual growth, particularly through sound baths at the Eaton Hotel, where Ofosu blends music and meditati...
What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs Association. Bo's incredible story of moving to the U.S. in 2012, overcoming language barriers, and discovering her strengths in bilingual communication sets the stage for her dedication to empowering Asian Am...
Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development. Ready to redefine your approach to New Year's resolutions? Discover how aligning your goals with the natural rhythms of winter can bring you closer to lasting fulfillment. Kristine and Sherry offer a fresh perspective on traditional goal-setting, urging you to let go of...
We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee. In this episode, we introduce ourselves and discuss why we are revisiting this podcast. Please join us as we discuss this upcoming season, the holidays, and a little bit about why we're here. Wellness and spirituality are our primary focus. You can find Kristine on I...
Self-care is important for physical, mental and spiritual health. When we are continually on the run and stressed out, our cortisol levels chronically elevate and wreak havoc on our bodies and our minds. Sometimes the hardest thing to do is to make time for ourselves. In this episode we discuss different strategies for self-care including restorative yoga, stretching, meditation, and ritual baths. And, get yourself a set of astrodice, because it’s also important to have a little fun! Te...
Journey with us on the Wheel of the Year, as we discuss the pagan Celtic holiday of Imbolc, which celebrates the first stirrings of spring, and how you can transform seasonal blues with self care into boss bitch energy. Imbolc honors the goddess Brigit, who is the patron goddess of poets, healers and blacksmiths. This is a difficult time of year for many who suffer from seasonal depression, so any excuse to bring some light into your everyday life is important. Channel your inner blacksmith, ...
Who needs a magic 8-ball when you have a pendulum? In this episode we discuss chakras, and how to use a pendulum to determine whether they are open, closed or blocked, and what this might mean. Using Kelsey as our test subject, we experiment with tips and tricks for balancing an unbalanced chakra, or opening a closed chakra. Charlotte, who is a Reiki master (among other things) takes the lead during this fun episode. If you have questions or comments you can email us at outrageous.well...
In this episode we discuss Carl Jung's theory of the self, which includes the conscious Persona, the unconscious Shadow and Anima/Animus, and the collective unconscious, rich with archetypes that we all have access to. Stories that we loved as children, which are often full of archetypal inferences, can give insight into how we connect with the world today. Join us, Kristine Erickson, Charlotte Safos and Kelsey Taylor-Williams, for this fun discussion. If you have questions or suggestio...
Grab your intentions and get set to work on your dreams! The new moon in Capricorn happens at midnight January 13th 2021 EST, and this is a perfect time to meditate on what the practical steps are to fulfill your resolutions and manifest your dreams this year. This special podcast will help you get some focus and hopefully bring a smile to your face as well. Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry Wh...
This episode of the podcast is a dialog about our nightmares and their relationship to work on the shadow self. When we dream of monsters, the monsters often represent an aspect of ourselves, not an outside threat. This is a useful way to identify when we have challenges we may be experiencing or avoiding. We hope you enjoy it, and thank you for listening! Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sh...
This is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot. In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel. Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of your life. We invite you to look through the Tarot or other card...
Join us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot. In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel. Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of your life. We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you ...
Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry White as she rebrands!
Join Kristine, Charlotte, and Kelsey as they discuss the meaning of wellness. Wellness is a continuum and is relevant to many areas of our lives including physical, emotional, intellectual, social, environmental, financial, and spiritual. Explore what wellness means to you as you live your authentic life. Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry White as she rebrands!
Welcome to the Outrageous Wellness podcast, a podcast about wellness with a twist. Meet your hosts Kristine, Charlotte and Kelsey. Kristine has a Ph.D. in psychology, and is a personal trainer and wellness coach with an interest in tarot and moon rituals; Charlotte is a businesswoman who is well versed in a variety of spiritual practices including reiki and guided meditation; and Kelsey is an educator and yoga instructor with interest in astrology and tarot. Our mission is to inspire you on y...
The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year. Find us on YouTube! Outrageous Wellness - YouTube We are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor Williams Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry White as she rebrands!
Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further. Find Outrageous Wellness on YouTube! Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry White a...
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