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Outweigh

Author: iHeartRadio

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Amy Brown (co-host of The Bobby Bones Show & host of 4 Things with Amy Brown podcast) and Lisa Hayim (Registered Dietitian, wellness blogger, and host of The Truthiest Life podcast) aim to break the stigma and expose the truth about disordered eating. They expose the ‘grey area’ of eating disorders - the subclinical tendencies many people partake in but fail to get help for. Having overcome their own struggles with disordered eating, Amy and Lisa share their personal experiences, as well as stories from real people who found their food freedom, and conversations with experts who share their guidance. “OUTWEIGH” is an iHeartRadio original podcast that started as a mini-series within Amy’s “4 Things” podcast.

13 Episodes
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Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels alone in this journey, and that freedom is in fact possible. Throughout the series, they will share personal stories from real people who found freedom after a fight, as well as talk with experts to best guide & navigate this territory. Their goal is start a conversation to instill hope for those who are struggling, and provide space for both those going through it, and those who have overcome it. They are two women who get it and have found power in voicing their struggles. They want you to feel less alone, to help you remove the factor so you can live your most aligned life free of food and body image captivity. *Follow Amy & Lisa on Instagram: @RadioAmy & @TheWellNecessities!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self. We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the book and concept that finally made it “click.”  Special guest Meri Barnes (@meri_) pops on to share how excited she is to travel with Amy now that she’s willing to experience eating at different places and be flexible. Lauren, our volunteer guest bravely shares her personal stories and powerful letter to her younger selves. We're joined by two Registered Dietitians Brenna O’Malley (@thewellfull) and Karen Neunzig. Karen explains what a binges is and why it happens, and the role of a registered dietitian in eating disorders. Brenna shines light on the negative side effects of social media and disordered eating and provides tools on how to create a positive diet culture free social media experience. At the end of the episode a previous recording that Lisa and Amy did with Kathryn Defatta (@threecordstherapy) that dives into more of Amy's personal story.  FREE CORE VALUE WORKSHEET: forkthenoise.com/values Brain over Binge book http://Karenelizabethnutrition.com  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We’ll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.  They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules . Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we last left off. To tell us your story, be a guest, or request a guest you’d love to hear from, you can now e-mail us at hello@outweighpodcast.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarships to go to elite private schools and earn an Ivy League degree. Being “smart” became her identity, and when she couldn’t “master her weight” she turned to dieting. But at age 21, amidst a pandemic, she had had enough, realizing she is enough-- and that she’s actually TOO smart to diet.  Follow us on instagram: @radioamy @lisahayim Have a topic you want us to cover, or a guest you want us to bring on? E-mail us at hello@outweighpodcast.com This podcast was edited by @houstontilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode.  Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP. Follow Michelle @michellepPillepichNutrition Work with Michelle: michelle@hayleymillernutrition.com Follow the hosts on instagram! @lisahayim @radioamy If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  To leave a reviews and ratings on Itunes, head here  Submit your questions/guest requests at hello@outweighpodcast.com Wanna Ditch Diets for Good but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to SAY and NOT say to a pregnant woman. You can find Alexa at @lifebyalexarae Follow the hosts on instagram @lisahayim (https://www.instagram.com/lisahayim/?hl=en) @radioamy (https://www.instagram.com/radioamy/?hl=en) If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Review + Rate here! Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout. Here here. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically Follow Sam on instagram: @find.food.freedom Work with Sam and her team: https://find-foodfreedom.com/ Follow the hosts on instagram @lisahayim @radioamy If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Ditch Diets! Start by learning THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout. Click Here: https://lisa-hayim.mykajabi.com/DD4G This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail.  @radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends, PLUS her journey away from Youtube, for the time being, in order to find herself.  Substance Abuse Hotline:  1-800-622-HELP  Want to share your story, or recommend a guest we should have on Outweigh? E-mail Hello@outweighpodcast.com Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G) This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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