Over Forty Wellness Podcast

185 Episodes

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"Routine Eye Care to Protect Your Vision" with Andy Meau

2026-07-1451:34

Your eyesight is changing, and you might not notice until it is too late. That is the uncomfortable truth behind why we keep coming back to one simple habit: getting a comprehensive eye exam every year. I’m joined by Andy, an optometrist in Hong Kong and the founder of Central Eye Care, to explain how routine optometry visits protect your vision, uncover slow-developing eye disease early, and sometimes even reveal bigger health issues happening elsewhere in the body. We talk about why childh...

"Dragon Girl Fitness - A Holistic Wellness Plan" with Isabella

2026-07-0749:30

Someone will always have something to say the moment you try to change your body or your life. We sit down with Isabella, founder of "Dragon Girl Fitness", the all-pink boutique gym in Hong Kong, to talk about what it really takes to build sustainable strength and confidence, especially when you’re starting out and the opinions get loud. We talk through Isabella’s global background (she’s lived in seven countries), how that shaped her independence, and how she now coaches clients with a trul...

Healthy Habits That Actually Stick with Vincent Hiscox

2026-06-1120:12

You already know what to do for your health. The hard part is doing it when you’re tired, busy, or stressed and that’s exactly where habits take over. We dig into what a habit really is: an automatic behavior built through repetition, triggered by cues in your environment, and powered by a reward your brain actually cares about. We talk about why changing routines can feel uncomfortable, how to find the stress “sweet spot” that helps you grow without burning out, and why tiny habits beat big...

"Go First" with Chris Garvey

2026-03-0154:10

Start with two words that change everything: "Go First". We sit down with returning guest Chris Garvey—National Board Certified Health and Wellness Coach, primary school teacher, and Hong Kong dad—to unpack how identity-level habits can turn good intentions into a life you can sustain. Chris shares why moving back into primary education felt like learning to teach again and how play, presence, and joy sharpened his craft. He explains how simple non-negotiables—Walking after meals, Protecting ...

"Healthy Food - That Tastes So Good " - Tommy Leung

2025-10-1953:48

What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping. Tommy’s journey stretches from family-run Chinese restaurants in Sweden to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste i...

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