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© 2026 Overthinker’s Guide
Description
The Overthinker’s Guide is a podcast where two friends think things through in real time.
Each episode starts with a situation—something people overanalyse, replay, or quietly sit with—and we unpack it the way we would if no one was listening.
We question it.
We challenge each other.
We try to make sense of it without spiraling.
This isn’t advice, and it’s not a polished answer.
It’s what it sounds like when two people are honest, a little bit messy, and actually trying to understand something.
If you tend to overthink, this is a space where that’s allowed—but handled better.
28 Episodes
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Send us Fan Mail What if your brain was already working for you — you just hadn’t given it the right instructions? 🧠✨ In this episode, We bring you an exercise that actually got our attention. And trust us, we know how easy it is to scroll past a journaling prompt and never open a notebook. But this one’s different. It starts with one phrase. Every morning. An affirmation that feels less like a vibe and more like a statement of fact — of course I will. And from there your brain quietly spend...
Send us Fan Mail Not a gym rat. Not a couch potato. Somewhere uncomfortably in the middle. 😅 In this episode, Ron and I get honest about what it’s actually like to know the gym needs to be part of your life — without being obsessed with it. No extreme transformations. Just real talk about finding your middle ground. We share what actually worked for us in getting the gym so embedded in our lifestyle we now take it for granted🫶 If you’ve ever felt too casual for the gym girlies but too...
Send us Fan Mail Consider this your unofficial guide. 📋✨ The talking stage — thrilling, confusing, and somehow the most exhausting thing that isn’t even a relationship yet. We’ve all been there. Overanalysing every reply, wondering if you’re saying too much, not enough, or completely missing the moment to just say the thing. In this episode, Amber walks Ronlyn through her quirky step by step guide to actually surviving it — the tips that work, how to be open without losing yourself, and how t...
Send us Fan Mail Boundaries. We said it. 😅 Why is it that we know we need them, we know we deserve them, and yet actually setting one feels like the hardest thing in the world? Especially for us girls. In this episode, Ronlyn and I are getting into all of it — what boundaries actually are, why they’re so tough for women to implement, and how to set them well. Or at least as well as two overthinkers possibly can. 🫶 The guilt. The people pleasing. The “am I being too much?” spiral. Yeah. We’...
Send us Fan Mail We found some phrases. We’re just the messengers. 🤷♀️ You know those things someone says and it just sits with you? Yeah. We’re saying those things. Maybe you needed the wake up call. Maybe you’ll laugh at us breaking it down. Maybe it’s for us just as much as it’s for you. “Stop checking in with your friends if you should do it — you’re gonna do it anyway.” We don’t know who needs to hear this. But we have a feeling you might. 🎙️🫶
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