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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
205 Episodes
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Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. https://www.inmotion-coaching.com/Thrive anywhere: Portable wellness for those on the moveHelping Global Nomads, Runners, and Wellness Seekers Achieve...
Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation? Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand.Find out more about Emily and connect with her here:www.simplyme-coaching.comIG: _emilyyrosalesIf you have any comments you'd like to share or requests for episodes please...
I never saw this gift coming!If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have ...
The 200th episode - join me as I celebrate and reflect.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just ...
Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist. Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streamsWhere to buy his books & stories: https://growthfarming.com/productsWhere to connect with him on LinkedIn: https://www.linkedin.com/in/dgrantsmith/If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute ...
Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhe...
Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries.Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)https://alyssagioscia.com/https://www.linkedin.com/in/alyssagioscia/If you have any comments you'd ...
If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Mar...
Are you carrying around the equivalent of Mary Poppins' Bag? If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustio...
You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present. If you have any comments you'd like to share or requests for episode...
The lead up to Christmas can feel particularly challenging when your life is already overloaded.What if it's a unique opportunity to create more freedom to be yourself?If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Opt...
Do you have a life you can only cope with if you get enough sleep?Or do you have a life where your days are good regardless?If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gent...
Together, let's rebel gently against burnout.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the ...
Are you stuck in an emotional tug-of-war as the seasons change? Join me as I navigate my own Autumn Grief, the mourning that descends as the warmth of summer fades. Find the gifts the season change wishes to bring you.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want thei...
This week I’m talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Chan...
Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you! Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through? Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional.If you have any comments you'd like to s...
I’ve been waking regularly thinking about stripes. My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day. I wanted to start my day in a lighter way. After all, overwhelm is optional and it’s definitely not how I move through the world at my best.And also, I like the s...
Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all.If you have any comments you'd like to share or requests for episodes please send a text message here.Support the Show.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional p...
Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness.My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, ...
Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformatio...
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I love the authentic way how Danni described her journey to deciding to help others to beat their overwhelm. I was fortuntate enough to be guided through a goal mapping session by Danni a year ago and it was a great experience.