Overwhelm is Optional

To discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

To discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

In the future will acting from overwhelm be seen as irresponsible?Will we expect ourselves to be wiser and more skilled in how we make decisions?Will we learn to get out of overwhelm and support our mind with a settled nervous system so we can respond rather than react?With three stories about how I damaged my health and relationships and nearly bought the wrong house.To discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

The longer I practice rebelling against the idea that we have to push through overwhelm to live full lives the more I discover. This week I share a surprising finding which is an absolute relief.To register for my free upcoming workshop please go to:https://www.heidimarke.co.uk/freedomfromoverwhelmWelcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Opportunity overwhelm is real and paralysing.Here's some gently rebellious ways to think about it.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

There is no pot of ease at the end of your to do list.The overwhelm and ease coexist.Which means you can have the ease you seek NOW.For an unexpectedly lovely 70% off my tiny-huge life-changing audio course use the code EASE at the checkout. Offer ends 28th February.https://www.heidimarke.co.uk/easeWelcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Do you have an achy body after pushing through a particularly busy day?You're not alone! This is a common, if unexpected, symptom of overwhelm.This episode discusses how to gently rebel and use it to your advantage as well as offering a way to ease those aches.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Ready to make overwhelm optional for you?Try these 3 simple steps.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.The One Minute MarkeTo book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

The New Year with its promises and pressures provides a special opportunity to examine your relationship with overwhelm - and to let some of it go (or not).Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

In a gently rebellious first episode of the year I read a few pages from my book to remind you to resist the pushy self-improvement start to the year.So, are you sitting comfortably? Then I shall begin…Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Episode 150: How to have an Unexpectedly Lovely 2023The Gentle Rebel Way to set goals and experience what you really want in the coming new year.You get what you believe is possible for you.What do you believe is possibleIf you believed overwhelm and exhaustion were NOT the price you pay to have the life you want - what would that mean for you?What would you gain?What would that enable you to do?Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Episode 149: How to have an Unexpectedly Lovely ChristmasChristmas provides a very special opportunity to get lost in overwhelm.Here’s 5 steps (but you can just pick one) to have an Unexpectedly Lovely Christmas.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Reflecting on last week’s episode (147) and my reflections on 2022 I realised that for years I didn’t think I could have what I really wanted.Either because it wasn’t acceptable (you want too much)Impossible (that’s not how the world works)Or undeserving (not good enough in all sorts of ways)*at this point it might be worth checking out the famous Dietary Cheeseburger EpisodeWhich is why I want to talk about the courage to admit what you really want.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Want to start 2023 with some clarity and purpose? Forget goal setting! The Gently Rebellious way to focus on more ease, focus, fun and joy in the New Year starts today.Join me in cutting through the overwhelm and evaluating how 2022 has been for you.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

In the last episode of this month of Rebellious Focus I share how I currently get things done and how I got to this point.Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Ready to start focusing on what really matters to you?In this episode I continue exploring an easier way to focus on doing what matters most to you.Click here to read the blog post:Rebellious Focus: The Gentle Rebel Way to get things doneTo book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereWelcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Want to stop going around in that same old circle where you never quite getting around to doing the things you really want to do?This episode is for you.To check out the book I mentioned:Getting Things Done by David AllenWelcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show

Have I got an episode for you this week! Miles Seecheran fellow rebel and freedom fighter generously shares his adventures in overwhelm and how we can reclaim our lives from the expectations and pressures of today’s crazy world.Miles is a Manchester-based coach and trainer teaching the Getting Things Done methodology (or ‘GTD’ for short), a comprehensive way of managing work and life that helps you get things done more quickly, more easily, and with a lot less stress. You can find out more about him here: Email: miles.seecharan@next-action.co.uk·       LinkedIn: https://www.linkedin.com/in/milesseecharan/·       Web: https://www.next-action.co.uk The book he mentions is:Getting Things Done by David AllenWelcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & AuthorHaving managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.To book a Breakthrough The Overwhelm Session please click hereTo discuss working with me please click hereTo find out more about my work please visit:www.heidimarke.co.ukYou can buy my book here:Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’tPlease note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions. Support the show