Claim OwnershipOwn Your Health
Subscribed: 80Played: 422
Subscribe
Description
Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.
Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.
In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
Find out more about Katie: https://www.katiebrindle.com/
22 Episodes
Reverse
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite's appearance.
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog's life can offer lessons on mindfulness and unconditional love. Whether you're a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation will inspire you!
Check out Dog Daddies: https://dogdaddies.com/
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of the lymphatic system. Finola seeks advice on understanding and identifying lymphatic bumps, and Katie provides expert guidance, including the fascinating world of Bazi chart readings and how this ancient practice can offer insights into personal health and well-being.
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, or mind-body techniques, Katie will give you practical tips that will ease your hangover woes and transform the way you handle your next post-party morning!
Watch the episodes on YouTube
Heavenly Herbs: https://www.heavenlyherbcompany.co.uk/
de-liver-ance: https://loveyourliver.com/
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health.
Watch the episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Check out Katie's Masterclasses
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie explores the world of intimacy with a question posed by Producer James on body temperatures in the 'Coffee Break Clinic'. Discover why the secret to a better sex life might just lie in understanding our thermal differences! Katie explains the scientific reasons behind why women often need more time to "warm up" and how couples can use this knowledge to enhance their connection.
If you want to understand yourself even more, check our Katie's BaZi readings, as mentioned in this episode: https://www.katiebrindle.com/bazi-readings
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie look into the universal experience of suffering, and the profound impact it has on our health.
With her characteristic warmth and wisdom, Katie shares practical advice, to guide you through the process of acknowledging pain, understanding its root causes, and embracing it as a catalyst for change.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as she balances ancient wisdom with modern life, making holistic wellness accessible and actionable, one simple step at a time.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from the persistent hum of tinnitus. Whether you're struggling with daily irritants, battling the scale, or seeking solace from tinnitus, Katie answers your questions in the Coffee Break Clinic, which drops every Monday.
Have a question for Katie? Email Producer James (james@viral-tribe.com)
Spleen Factsheet: https://www.katiebrindle.com/stomach-and-spleen
Tinnitus Factsheet: https://www.katiebrindle.com/tinitus
Check out Lucinda's i-wellness website: https://www.i-wellness.club/
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws and imperfections. Join Katie as she explores how this mesmerising art form is not just about repairing physical objects, but also offers a powerful metaphor for our own resilience and recovery.
Find out more with these free guides
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete system meltdown. Discover practical strategies to recharge your physical and mental batteries, prevent burnout, and ensure your body's systems run smoothly.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking to improve your health or simply curious about the body's interconnected systems, this episode offers valuable insights into achieving balance and wellness.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Katie's Kidney Factsheet is available, here
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seeking a natural energy boost, this episode equips you with actionable strategies to top up your health bank account. Join Katie as she guides you on a journey towards owning your health!
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvenate your body, and tap into an endless well of inner energy. Whether you're struggling with the daily grind or seeking a deeper connection to your body's natural rhythms, this episode is your guide to transforming exhaustion into exhilaration!
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie introduces you to her brand-new segment: Coffee Break Clinic! Grab your favourite mug and join us as Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with a question on 'locked jaw', also known as TMJ (temporomandibular joint) disorder.
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide you through the noise and stress of daily life, leading you to a sanctuary of peace within. Join Katie as she demystifies the practice of meditation, making it accessible and enjoyable for everyone!
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any schedule, Katie guides us through the healing properties of Laughter, the energising practice of Tapping (which involves patting yourself on the back every day), and the power of Breathing exercises. Join us as Katie demonstrates how these accessible, yet profoundly effective, methods can bring about significant changes in your health and overall well-being.
Watch the FULL episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial
More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/y...
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpectedly fun and accessible technique to boost your circulation anytime, anywhere.
Watch the FULL episode on YouTube
Message Katie on Instagram
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Download from Google Play
Download from App Store
United States
I could listen to Katie's wonderful voice with all of her nuggets of gold information all day 💛