Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it’s encoded in your physiology as negative beliefs that keep you playing small. This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including: 💔 The shocking tr...
Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence! Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership. Jen introduces us to her signature practice, The Power of Gesture®, ...
Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention. Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start. Together we explore: 🌸 The difference between masculine...
Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author. Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life’s challenges by getting off autopilot and taking deliberate action. Together we discuss: ✈️ How taking bold action is the key to building confidence, no...
Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation. Today we discuss: 🍃 Feeling stuck and unheard: Learn how to reconnect with your authentic voice to align your instincts, emotions, and intellect. ⚡ Burnout and overwhelm: Your body is your ally. Discover how to listen to its signals to move energy and restore balance...
Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you! With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out. In this episode, we ex...
Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to ...
This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method. In this episode, we dive deep into: ✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety. 🌀 Understanding "contracte...
Join us on "Owning Her Authority" as we welcome the inspiring Desi Allums, Founder and CEO of EmpowerHER Life. Desi is a visionary leader dedicated to advancing women through education, connection, and her groundbreaking concept of "womenship," a movement fostering collaboration and mutual support. In this episode, Desi dives deep into: 💔 The silent struggle of adult bullying among women and how it fueled her mission. 🔥 Why true "womenship" is the antidote to competition and burnout in h...
I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease! Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks: 🤖 Feeling overwhelmed by your never-ending to-do list? Discover how AI can help you manage habits and tasks, making daily life feel lighter. 🧠 Struggling with mental blocks or decision fati...
Join us for a truly empowering conversation with Suzie, the visionary founder of Cycle Sisters Apothecary! Susie, an herbalist and entrepreneur, shares her inspiring journey of transforming personal struggles with PMDD and severe PMS into a natural solution for countless women. Discover how her unique approach, combining cycle syncing with herbal medicine, can revolutionize your well-being. Together we chat about: 🌸 Understanding and alleviating PMS and PMDD symptoms 💖 Treating the root c...
Nikki Oden, founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of "But Definitely Wear Mascara," joins us today to share her invaluable expertise on battling mom burnout. Drawing from her own journey of transitioning from a demanding law career to finding balance as a mom, Nikki offers empowering strategies for high-achieving women leaders and entrepreneurs who are ready to amplify their voice and scale their impact. In this episode, we delve into: ✍️ The Strat...
Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority. Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire! In this episode, we explore: 🔥 How the 7 Pillars of Abundance can help you break ...
In this episode, we welcome Tasha Lorentz, GOHQ Summit Coordinator & Podcast Host of the Get Organized HQ Podcast, who is passionate about helping women create less stress and more peace in their homes. Tasha and her cousin Laura are the heart behind Get Organized HQ, focusing on decluttering, organizing, and transforming your home into a haven. Tasha shares her practical tips and insights on creating a functional and enjoyable living space. In this episode, we tackle the common challe...
In this special solo episode, I'm so excited to share something really close to my heart: the very first chapter of my book, "The Live By Design Blueprint: Build a Life You Love." This book is a direct result of my own journey and the insights I've gained supporting incredible women, and in this episode, you'll get a taste of the personal experiences that shaped it. If you're a high-achieving woman feeling the weight of burnout and longing for a more intentional life, this chapter is for yo...
Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!). In this episode, you’ll learn: 🤯 How tracking your full cycle can reveal hidden clues to your overall health 💖 Practical strategies for aligning your lifestyle with the 4 phases of your menstrual cycle ✨ How herbal medicine can provide t...
You know that feeling when a social media post stops you in your tracks and resonates deeply? We've all been there. In fact, it happened to me this week! Join me as we unpack a powerful Instagram post from the insightful Charlotte Grimmel (@themindfriend) that exposes the ridiculous, unattainable "awards" so many high-achieving women find themselves striving for. Let's dissect these invisible accolades and the beliefs that fuel them, offering you a roadmap to liberation. Here's what we're d...
Ready to own your authority and manifest a life you love? Join us as we chat with the incredible Latha Jay, a spiritual manifestation coach and bestselling author, as she shares her expertise on breaking free from burnout and stepping into your manifestation authority! In this episode, you’ll learn: 🤯 How to recognize and overcome common burnout patterns 💖 Strategies for prioritizing well-being without guilt ⚡ How to amplify your power ✨ How to use manifestation to create your dream life an...
In this deeply personal inaugural episode of Owning Her Authority, your host, Kate House, shares the heartfelt story behind the podcast's evolution. After navigating a challenging season of long COVID and unexpected life changes, Kate reflects on the journey that led to this empowering new direction. 🔑 Discover the pivotal moment that prompted the rebrand. 💔 Understand the difficult decision Kate had to make regarding her group coaching program. 🌱 Learn about the concept of "wintering" and...
In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus. 😫 Feeling overwhelmed by negative thoughts and limiting beliefs? 🤯 Struggling to manage your endless to-do list? 😴 Is mental clutter impacting your sleep and well-being? 🙅♀️ Tired of feeling ashamed and believing yo...