PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279

Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176

When was the last time you allowed yourself to get truly bored—and could boredom be the secret key to unlocking your creativity and achieving your goals? In this episode, we’re diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Manoush Zomorodi, I’ll break down why boredom isn’t something to avoid—it’s an opportunity for deep thinking and creativity. With our constant connection to phones and technology, we rarely give our minds the space to wander, and that’s where the magic happens. I’ll also share the Bored and Brilliant Challenge, a series of small, intentional steps to minimize distractions and reclaim your creative spark. From letting yourself get bored in line to embracing tech-free walks, this episode is all about reframing boredom as a tool for growth. Let’s talk about how boredom can spark new ideas, fuel your well-being, and bring more creativity into your life. You might just find it’s the secret weapon you didn’t know you needed! Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !  Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

10-17
17:37

Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175

Book a free 30-minute strategy session with me!  Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being? In this episode, I’m breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. We’re all familiar with systems like SMART goals and time-blocking, but let’s be real—they can feel rigid and overwhelming, and they’re hard to stick with long-term. The Plan Goal Plan method flips the script by helping you plan in a way that prioritizes your well-being and personal development, without sacrificing your ambition. I’ll walk you through how this approach centers on getting clarity first—before jumping into goals—and uses creative tools like stickers and doodling to make planning fun, not a chore. This episode is especially for women who’ve spent years putting others first and want to reclaim their time and joy while thriving both at work and at home. Plus, I’ve got something exciting to share with you, so stick around to the end! Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection!  Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Referenced: Kara Loewentheil's Take Back Your Brain. Be bold, be balanced, and most of all, be well. See you next time!  

10-15
24:49

End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174

In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest goals before year’s end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. We’ll explore how to know when it’s time for a sprint and, more importantly, how to plan and execute it without burning out. I’ll also share practical tips, like using Scrum methodology to break down your tasks and time-box your efforts. Whether your goals are personal or professional, this episode will help you create momentum and finish 2024 feeling accomplished and fulfilled. So if you’re ready to make serious progress in Q4, this one’s for you. Plus, don’t forget to join our Facebook community for accountability and support during your sprints. Let's do this together! Tune in and discover the secrets to sprinting towards your goals while staying balanced. Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection  to stay grounded during a sprint!  Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

10-10
16:15

How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173

It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get it—elections are important. But constantly consuming political news can send your anxiety levels through the roof. That’s why we’re talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. We’ll discuss how to limit your media intake, use social media mindfully, and keep your wellness routines intact. Because no matter who wins on election day, your life and goals still matter. Stay balanced, focus on what you can control, and let’s get through this season together. Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection  to stay grounded during this time! Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

10-08
10:04

Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172

What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success?  In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is one of determination—starting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focused. Her transition from athlete to leadership expert is fascinating. She helps individuals and teams develop stronger cultures through the same principles that helped her excel. What stood out to me was her emphasis on support systems and how setbacks clarify how much we want something. Joey also reminded me of the power of breaking big goals into daily actions and how we show up every day. Her story is a reminder to dream big, use your resources, and trust the journey. Joey’s experience will leave you feeling inspired. Connect with Joey: Joey-lye.com Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

10-03
32:23

Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171

Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking control of financial decisions to live authentically. Key Takeaways:  Overcoming Money Mindset Blocks: Katherine emphasizes that many financial beliefs stem from childhood and can create subconscious barriers. Identifying and challenging these beliefs is essential for improving money management and financial success. Financial Goals and Personal Growth: Managing money is crucial for achieving life goals, such as buying a home, traveling, or supporting a family. Developing financial literacy empowers individuals to live authentically and make decisions that align with their true desires. Small Steps Toward Self-Priority: Katherine highlights the importance of prioritizing personal needs in everyday decisions, starting with simple actions like choosing what you want for yourself. This practice builds confidence and sets the foundation for larger, authentic life changes. Connect with Cat:  Email: hello@fiveyearyou.com Five Year You Website Five Year You Podcast  Five Year You Instagram Five Year You TikTok Cat Collins Instagram Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

10-01
24:37

The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous. Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed. It’s all the little stuff, the expectations, the “shoulds” we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations. Pre-order Kendra Adachi's The Plan. Living a big life doesn’t mean doing more; sometimes, it’s about slowing down and making space for what matters. So, I’m here to say: Dream as big as you want. Don’t let anyone tell you otherwise. Big dreams don’t cause overwhelm—unrealistic expectations do – It’s not your aspirations that lead to burnout, but the unnecessary tasks and “shoulds” we place on ourselves. There’s a difference between aspirations, goals, and expectations – Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration. Living a big life means making space for what matters – Dreaming big isn’t about doing more, it’s about focusing on the things that truly matter and letting go of the rest. Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered. Date & Time: October 1, 1:00 - 2:30 p.m. central In Partnership With: Julie Boll Register Here: https://calendly.com/jbcmeet/reflect_align_thrive Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

09-26
19:40

Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life. I’m breaking down the limitations of planners—they can’t control chaos, stop you from being too busy, or make you less overwhelmed. But here’s the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. It’s all about pairing the right tool with the right habits and systems. And hey, if you’re searching for the perfect planner, I’m here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work. Key Takeaways: Planners are just tools, not miracle workers – No planner will magically make you more productive. It's the systems and habits you build around them that make the difference. Use planners to reflect and structure your processes – A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track. Find a planner that works for you – Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow. As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered. Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention Date & Time: October 1, 1:00 - 2:30 p.m. central In Partnership With: Julie Boll Register Here: https://calendly.com/jbcmeet/reflect_align_thrive Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

09-24
13:52

15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support your journey, I’m sharing a mini-course, "Hit Reset," to help you reset, find clarity, and live with intention. Key Takeaways: Self-Reflection Through Powerful Questions: The episode offers 15 insightful questions that prompt deep self-reflection, helping you reconnect with what brings them joy, purpose, and balance in life. Importance of Personal Growth and Awareness: By examining past and present interests, values, and accomplishments, the episode encourages you to cultivate self-awareness as a foundation for personal fulfillment and meaningful contributions. Source: http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/ Connect with Danielle:  Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection. Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

09-19
09:28

Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection! In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for actionable tips on how to balance consistency with adaptability and decide whether to keep pushing or pivot. Key Takeaways: Repetition Builds Mastery: When working towards a goal, consistent repetition is crucial for skill-building and forming habits. Progress often comes through persistence, even when results aren't immediate. Track Your Progress: Monitoring incremental improvements, even small ones, can help you determine if repetition is effective. Keeping track of key metrics ensures you're moving in the right direction, even without instant success. Know When to Adapt: If you’re facing stagnation, burnout, or a lack of motivation despite consistent effort, it may be time to switch things up. Flexibility is key to avoiding plateaus and reigniting your passion for the goal. Connect with Danielle:  Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection. Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

09-17
15:46

From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166

In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challenges in her industry. She emphasizes the importance of personal agency and radical responsibility, which involves taking charge of one's contributions and actions without blaming external factors. Carolyn also reflects on balancing career and single motherhood, advising working moms to let go of guilt and lead by example. She stresses that children benefit more from seeing their parents' resilience than from constant overprotection. Her coaching philosophy encourages women to identify and express their true desires, fostering long-term personal fulfillment. This episode inspires listeners to embrace self-awareness and take ownership of their life paths. If you're ready to embrace your true potential, overcome societal pressures, and lead with radical responsibility, this episode is a must-listen. Carolyn's wisdom will inspire you to take charge of your life, set meaningful goals, and achieve them with confidence and ease. Connect with Carolyn: https://www.carolynmahboubi.com/join Connect with Danielle:  Download the Procrastination Busting Worksheet!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

09-12
29:01

The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165

What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". If you're a fan of simplicity, this episode is for you! In this episode, you'll hear about the transformative power of dedicating just 15 minutes a day to your passions, how to overcome the fear of failure, and the benefits of integrating creativity into your daily routine. Whether you're a parent, professional, or simply someone looking to make meaningful progress, this episode will inspire you to take small, manageable steps towards your dreams. Don't miss out on practical tips, engaging stories, and a fresh perspective on productivity. Tune in and start your journey to a more fulfilling and efficient life, 15 minutes at a time. Connect with Sam:  Facebook:  https://www.facebook.com/TheRealSamBennett  Instagram:  https://www.instagram.com/therealsambennett   Twitter: https://twitter.com/realsambennett   TikTok:  https://www.tiktok.com/@therealsambennett YouTube:  https://www.youtube.com/@SamanthaBennettCreative    LinkedIn: https://www.linkedin.com/in/therealsambennett    Connect with Danielle:  Download the Procrastination Busting Worksheet!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

09-10
25:51

Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164

Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing. I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans or life mission statements. Learn how to navigate transitions with grace and clarity by focusing on the immediate next step and embracing silence and solitude as tools for deeper discernment. This reflective and faith-based approach will help you align your choices with your core values and find peace in the decision-making process. Whether you're in the midst of a life transition or simply seeking a more mindful way to make decisions, this episode offers valuable insights to guide you on your journey. Key Takeaways: Embrace Small Steps: Instead of feeling overwhelmed by long-term plans or life mission statements, focus on taking small, intentional actions. These steps build momentum over time and reduce the pressure to make perfect decisions. Use Silence and Solitude: Creating daily rituals that incorporate silence and solitude can help you hear your inner voice, fostering clarity and guiding you toward the next right decision. Align Decisions with Core Values: Decision-making is not just a practical task but also a spiritual practice. Align your choices with your deeper values and, if applicable, invite your faith into the process to find peace and purpose in your decisions. Connect with Danielle:  Join Break Free From Busy Download the Procrastination Belief Busting Worksheet Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

09-05
12:16

Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163

Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action. Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastination and achieve your goals with ease. I bust common myths about procrastination—like the misconception that it’s a sign of laziness—and reveal how to reframe your mindset to boost productivity. Whether it's tackling everyday tasks or breaking free from chronic delays, this episode offers actionable insights and tools to help you move forward. Tune in to learn how to stop procrastinating, embrace new beliefs, and create a life that’s both ambitious and balanced. Key Takeaways: Procrastination is Rooted in Emotional Discomfort: Procrastination often stems from avoiding emotional discomfort rather than laziness. Understanding this can help you address the real reasons behind your delays and take steps to overcome them. Aligning Values and Actions is Essential: Conflicting values, like the desire for both predictability and novelty, can fuel procrastination. Identifying and aligning your core values with your actions can reduce resistance and make tasks easier to tackle. Mindset Shifts Can Break the Procrastination Cycle: By challenging limiting beliefs and replacing them with empowering ones, you can change your approach to tasks and reduce procrastination. Pairing tasks with positive reinforcement can also create a more productive and less stressful workflow. Connect with Danielle:  Join Break Free From Busy Download the Procrastination Busting Worksheet!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

09-03
23:06

How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162

In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer. I discuss the power of shifting your focus from "how do I do this?" to "who can help me do this?", highlighting how embracing teamwork and delegation can unlock new possibilities and streamline your path to success. Drawing from personal experiences in parenting, professional challenges, and health goals, I underscore the importance of surrounding yourself with the right people. This episode is packed with actionable insights for anyone looking to overcome procrastination, enhance productivity, and achieve more by working smarter, not harder. Tune in to discover how embracing the "who" can elevate your journey to success. Connect with Danielle:  Join Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

08-29
12:56

Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161

Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy. Discover how creating a personalized daily ritual, streamlining your planning practices, identifying internal and external barriers, and rewriting your self-narrative can lead to lasting, meaningful change. Whether you’re struggling to balance work and family, or feeling flat and unfulfilled despite your accomplishments, this episode provides actionable strategies to help you reconnect with yourself and create a life that feels full and vibrant. Tune in to learn how to move from burnout to balance and transform your everyday routines into powerful tools for well-being. Key takeaways: Create a Personalized Ritual: Establish a daily routine that nurtures self-reflection and intentional planning. Identify and Overcome Barriers: Recognize internal and external obstacles that hinder your progress and develop strategies to overcome them. Embrace Lasting Change: Rewrite your self-narrative to create meaningful, irreversible transformations in your life. Connect with Danielle:  Join Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

08-27
20:14

Breaking Barriers: Women-Centered Goal Setting | Ep. 160

Want to develop your own women-centered practice? Join Break Free From Busy!  In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing new opportunities, compared to men who feel ready at just 60%. This disparity reflects deeper gender differences in confidence, risk aversion, and decision-making. The episode emphasizes the importance of a women-centered approach to goal setting, designed to empower women to set ambitious goals without fear of inadequacy. I share insights from research and personal experience, advocating for strategies that help women overcome imposter syndrome and embrace bold leadership roles. Join the upcoming "Break Free from Busy" program! It is a unique opportunity to engage in a supportive, women-focused community dedicated to personal and professional growth. Connect with Danielle:  Join Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

08-22
15:27

The Power of Community: Choosing Your Circle for Growth and Success | Ep. 159

Need a supportive community to grow in? Join Break Free From Busy!  In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of intentionally choosing your community, especially in the context of personal development. I emphasize the benefits of growing in supportive communities, addressing the challenges, especially for women, in forming deep connections. Highlighting the influence of social networks on our emotions, behaviors, and even politics, the episode encourages you to seek out or create communities that align with your goals and values. This episode is a call to action for those seeking meaningful connections and personal growth. Key takeaways: The Power of Community in Personal Growth: Surrounding yourself with like-minded, growth-oriented individuals is crucial for achieving your goals.  Intentional Relationship Building: Being intentional about the communities you join or create can lead to deeper, more supportive relationships that foster personal development. Overcoming Fears in Female Friendships: Many women hesitate to form close connections with other women due to fears of judgment or competition. The podcast encourages breaking down these barriers by creating safe, supportive spaces where women can be vulnerable and grow together. Connect with Danielle:  Join Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

08-20
19:32

Unleash Your Potential with Weekly Accountability Meetings | Ep. 158

Join Break Free From Busy What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accountability from consequences to ownership and discover the benefits of growing in community with others. The Power of Community: Surrounding yourself with people who are committed to continuous growth and personal development is crucial. Your social circle, whether it's five people or more, significantly influences your mindset, emotions, and ability to achieve your goals. Intentional Friendship and Support: Building and maintaining supportive friendships as an adult can be challenging, especially for busy professionals. However, intentionally seeking out or creating communities that align with your values and goals can lead to deep, meaningful connections and personal growth. Overcoming Socialized Barriers: Many women face hesitations in forming close relationships with other women due to fears of judgment and competition. By fostering vulnerability and rejecting the comparison game, women can create empowering and supportive networks that break down these barriers and enable collective growth. Connect with Danielle:  Join Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

08-15
08:29

Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157

In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your goal-setting and planning practices, offering a path to break free from busy and achieve a more fulfilling life. If you're ready to reclaim your time and thrive both personally and professionally, join our upcoming "Break Free from Busy" program. Sign up today! Key Takeaways: Redefine Success: Shift from the exhausting pursuit of "having it all" to asking, "Do I have what I need?" This reframing helps focus on what truly matters in your current season of life. Embrace Intentional Planning: Incorporate self-reflection into your planning process, guiding your weekly goals by what you genuinely need rather than external expectations or societal pressures. Break Free from Busy: Prioritize your well-being by setting boundaries and establishing planning rituals that honor your personal and professional needs, leading to a more balanced, fulfilling life. Connect with Danielle:  Join the waitlist for Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

08-13
17:56

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