Join Plan Goal Plan Your Year! What went well in 2024, What Didn't, and Sneaky Plans for 2025 What worked in 2024? What didn’t? And what juicy goals am I setting for 2025? Let’s dive in! In this episode, I’m walking you through my yearly review—what reflection revealed about my year and how it’s shaped my intentions for the next. From health wins like finally getting good sleep (thank you, magnesium and vitamin D!) to fitness growth and family mini-adventures, 2024 has been a year of progress and learning. But it hasn’t been without its challenges, like adjusting to a healthier body and refining financial habits. As I look ahead to 2025, my theme is refinement. I’m taking the systems and habits I’ve built and fine-tuning them. From prioritizing one-on-one adventures with my kids to focusing on financial goals that pave the way for an exciting travel future, I’m ready to embrace the challenge. If you’re curious about goal-setting, check out the Plan Goal Plan Your Year Course—work at your own pace with opportunities for coaching. Or grab the Sense of Possibilities Goal Setting Planner to reflect and plan with pen and paper. Let’s make 2025 a year of joy, rest, growth, and connection. Are you ready? Let’s do this! Join Plan Goal Plan Your Year! Connect with Danielle: 📧 Email: danielle@plangoalplan.com 🌐 Website: plangoalplan.com 🎉 Join the Facebook Group: Plan Goal Plan Community Be bold, be balanced, and most of all, be well, my friend! See you next time!
Join Plan Goal Plan Your Year! Embrace the Power of Reflection The end of the year is a perfect time to pause, reflect, and honor the journey you’ve been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities. I introduce my RISE Ritual Method, a simple framework to help you build daily habits that align your goals with your values and vision. We’ll explore how reflection can be both cozy and clarifying, and I’ll offer practical tips for creating a container of support for your goals. If you’ve ever struggled with goal setting, time management, or finding clarity amidst life’s chaos, this episode is here to help you slow down, reconnect, and move forward with purpose. Let’s dream, plan, and grow together! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trusting the flow. Brian shares how internal conflicts and disconnection from ourselves can create breakdowns in our lives and how reconnecting to our “heart space” is the key to finding peace, purpose, and direction. We also dive into the importance of creative expression, meditation, and the hard lesson of learning when to let go and when to hold on. If you’ve ever felt overwhelmed by life’s currents, stuck in your goals, or like you’re fighting against the flow—this conversation will inspire you to pause, trust, and realign. Let’s do this! Connect with Brian: bcurtis.org, bcurtis@bcurtis.org, Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Do you ever feel like your love of learning turns into procrastination? I get it—I'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. I’ve realized that decision fatigue—that overwhelming mental drain from too many choices—can leave us stuck, impulsive, or scattered. In this episode, I share how goal setting has been a game-changer for reducing decision fatigue in my life. When we set clear, intentional goals that align with our values, we eliminate the guesswork, prioritize what truly matters, and save energy for the things that deserve it. Clarity creates focus. Priorities simplify choices. And frameworks, like my “word of the year,” make decision-making faster and easier. If you’re tired of feeling overwhelmed by decisions, this episode is for you. Let’s simplify, get clear, and take action. You’re going to love this! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! This week, I’m diving into something unexpected: chaos. That’s right—chaos isn’t just something to avoid; it’s a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, I’m exploring how embracing chaos can transform how we plan, learn, and achieve. Whether it’s students role-playing family dinners in a “loud and boisterous” classroom or life throwing curveballs, chaos can spark adaptability, creativity, and resilience. In this episode, I’ll share how chaos isn’t true randomness but “orderly disorder”—a bumpy unpaved road leading to unexpected insights. I’ll also discuss how to use chaos to rethink rigid planning, embrace unpredictability, and build flexibility into your 2024 goals. If you’re ready to shake up your planning process and make it more adventurous, this episode is for you. Let’s make chaos your co-pilot! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Ever find yourself holding onto something just because you’ve already invested so much into it—whether it’s a project, habit, or even a relationship? That sneaky mindset is called the sunk cost fallacy, and it’s one of the biggest blocks to achieving true work-life balance. In today’s episode, I’m sharing how this belief might be keeping you stuck in routines, roles, or commitments that no longer serve your goals. We’ll talk about how to recognize when it’s time to let go and explore three simple strategies to help you move forward: reframing letting go as a strength, anchoring decisions to your values, and starting small to build momentum. If you’re ready to release what’s not working and create space for what truly matters in 2025, this episode is for you. Let’s make bold, intentional choices together. Ready? Let’s do this! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major career changes. We discuss the unique financial challenges women face, including societal norms, longevity, and the gender income gap, as well as the rising interest in generational wealth. Chandra offers actionable advice on estate planning, organizing accounts, and setting up essential documents like wills and powers of attorney. She emphasizes starting with a clear understanding of your financial goals, whether it’s charitable giving, investing, or ensuring long-term security. If you're looking to solidify your financial foundation or begin your journey towards financial independence, this conversation is full of valuable insights for building a confident financial future. Connect with Chandra: Chandra on LinkedIn Chandra on Facebook Chandra at Edward Jones Connect with Danielle: Join Plan Goal Plan Your Year! Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I’ll also explore how these practices have strengthened my sense of self and helped me manage anxiety. 3 Key Takeaways: Intentional Planning Creates Space for Delight: Planning isn’t just about getting things done—it’s about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful. Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether it’s at work or at home. Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. You’ll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life. Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces. Discover practical ways to incorporate giving goals into every life domain—whether it's contributing to a loved one’s health, supporting your kids’ growth, or rallying for a cause you’re passionate about, like my husband’s inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others. Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving. Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024. Feeling overwhelmed or stuck in a cycle of planning without action? Today, I’m sharing my personal process to Plan Goal Plan my year—rooted in clarity, vision, and actionable steps. With the colder weather and the end of the year approaching, it's the perfect time to reflect, dream, and plan while sipping hot cocoa. I’ll guide you through building a compassionate yet ambitious framework for 2025, setting meaningful goals, and turning them into action plans. I also introduce my new course, Plan Goal Plan Your Year, a resource designed to help you craft a year that aligns with your values and vision. Even if you don’t join, you’ll leave with tools to create a plan that’s flexible, supportive, and achievable. Ready to enter 2025 with focus and purpose? Let’s do this! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planning—no perfection required! We laugh about the quirks of family gatherings, gift-wrapping “failures,” and the pressure to be the “fun mom” during the holiday chaos. From dealing with early gift requests from in-laws to the challenges of managing multiple celebrations (plus a few Elf on the Shelf survival tips!), we cover it all. We also chat about the holiday planning guide Lauren created, designed to help busy moms navigate budgeting, scheduling, and making time for self-care. This guide has been a game-changer for me, making holiday prep less stressful and way more organized. If you’re looking to simplify your season, set family-friendly traditions, or find joy in the holiday hustle, tune in! Lauren’s tips will help you stay grounded and actually enjoy the magic of this time of year! Join the waitlist for Plan Goal Plan Your Year! Connect with Lauren: Get the holiday prep guide! (It's so goood y'all!) Lauren's website: https://www.itslaurenmora.com/ Instagram: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don’t need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here’s to a magical, balanced, and less overwhelming holiday. Join the waitlist for Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you’re ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started. Connect with Marc: Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min Connect with Danielle: Join the waitlist for Plan Goal Plan Your Year! Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In this episode, I’m diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I’m sharing my personal process of aligning values with daily practices, from how I run my business and engage with clients to how I communicate on social media. Values like growth, curiosity, transparency, empowerment, research, and play guide everything I do with Plan Goal Plan, and I’ll walk you through how each of these values shapes my work. This episode is all about practical steps for checking in with your own values, finding any misalignment, and bridging that gap in a compassionate way. By the end, I hope you’ll feel empowered to infuse your values into your daily life, making every action a step toward your most meaningful goals. Join the waitlist for Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In this episode, we dive deep into the idea of life domains—those different areas of life we each want to nurture for a balanced, fulfilled existence. I’m thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work and why that matters so much for achieving balance in other areas. Jacob shares his journey from his early years at Chick-fil-A to his current role as a coach and author of Master Your First Job. He’s all about making work a place where you can truly thrive, and he has such smart, actionable insights on bringing curiosity, setting meaningful goals, and building a sense of purpose into your career. We also explore Donald Miller’s "Hero on a Mission" framework, helping you see yourself as the hero in your own story. If you’re ready to rethink your approach to work and life in 2025, this conversation is packed with inspiration. Let’s do this! Connect with Jacob: https://www.linkedin.com/in/jacobkarnes/ MasterYourFirstJob.com WavesBusinessCoaching.com Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. We’ll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity. Together, we’ll explore ways to create meaningful holiday magic through mindfulness and savoring small moments—think cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? We’ll look at ways to understand it, let it go, and focus on what really counts. Let’s create a holiday season filled with joy, not stress. Let’s do this! Connect with Danielle: Freebie: https://boldbalancedwomen.com/ Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
If digital clutter has you overwhelmed, you’re not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who’s been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflows—all to help you reclaim your time and mental energy. From using the snooze function to organizing files and managing tasks, Shawn reveals practical, actionable tips for a decluttered digital life. He also discusses why creativity and intentionality are essential to digital organization and how automation can free up time for what matters most. Whether you’re a busy professional or just looking to simplify, this episode is packed with strategies to help you get organized and find peace in a digital world. Tune in and discover how to turn digital organization into a powerful tool for a more focused, fulfilling life! Connect with Sean: Get a freebie here: https://thedigitalorganizer.com/lp/plangoalplan https://thedigitalorganizer.com/ info@thedigitalorganizer.com facebook.com/thedigitalorganizer linkedin.com/company/the-digital-organizer linkedin.com/in/shawnlemon instagram.com/thedigitalorganizer Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of success—whether through small wins, positive changes in energy, or even just feeling more balanced. You’ll hear tips on how to track your goals using both concrete data and subjective feelings, why celebrating progress is essential for staying motivated, and how to identify red flags before they throw you off course. We also dive into the importance of feedback loops and check-ins, and how reflecting on success can help you replicate it. If you want to fuel your motivation and feel confident about your progress, this episode is packed with practical strategies to help you see—and celebrate—your wins! Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and focus on being irreplaceable to those key people—a lens to help prioritize amidst life's chaos. Next, I heard an unexpected perspective: perfectionists aren’t always pristine but are often "pile people," gathering unfinished projects in neat stacks out of a desire to get everything just right. Lastly, a concept called "life gate moments" stuck with me—those pivotal events that redefine our paths and values. These shifts are irreversible and often lead to growth and clarity. As we navigate life’s transitions, I encourage you to reflect on who you are irreplaceable to, tackle those perfectionist piles, and honor your life gate moments. Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into five limiting thought patterns that kept me from effective planning, such as waiting for the "right time," striving for perfection, doubting my skills, fearing uncertainty, and struggling to ask for help. Through personal stories, I explore how shifting these patterns allowed me to reclaim control and find joy in planning. It’s not about rigid schedules but creating space for meaningful reflection, connection, and action. I encourage listeners to challenge their own limiting beliefs and take small steps to embrace intentional planning, promising more clarity and purpose, if not complete ease, on this journey. Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!