PLANTSTRONG Podcast

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations.And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week! Kiki’s incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health. Her book, Plantifully Simple is a valuable resource for anyone looking to simplify their cooking and nourish their bodies. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient care, and running on the hamster wheel of the “healthcare” system. It was also around this time that Kim realized she was just one-year shy of the age her mother was when she was diagnosed with breast cancer. Determined not to walk this path, she started doing her research and what she found both astonished and angered her. Of course, she found The China Study, Forks over Knives, and other resources, but how had she not learned any of this information in medical school??! How was she not familiar with the work of Dr. Dean Ornish, Dr. Fuhrman, Dr. McDougall, or Dr. Esselstyn?It didn’t take long for this self-proclaimed “Milky Way vegetarian” and food addict to radically overhaul her own lifestyle and, ultimately, her medical practice. Today, she’s a plant-based telehealth physician with Love.Life Telehealth and she’s also board certified in Lifestyle Medicine. She works with patients in 25 states with general health and wellness, metabolic syndrome, diabetes, cardiovascular disease, blood pressure, cholesterol control, cancer prevention and food addiction. Today, you’ll hear about her very personal journey, her passion for growing her own food, her connection to nature and her very personal “why” she needed to be plantstrong.Episode WebpageWatch the Episode on YouTube

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements.Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!),  8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality.Rip and Ruth also discuss her updated book, A Race for Life, which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments. Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us.Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star Ratinga...

Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef AJ also demonstrates a live recipe for her famous Frozen Peanut Butter Chocolate Cheesecake, a delightful treat that is both indulgent and guilt-free.They discuss the health benefits of her recipes, emphasizing the importance of using whole foods and natural sweeteners like dates instead of refined sugars. Chef AJ highlights her philosophy of making desserts accessible and tempting for everyone, regardless of their dietary preferences. She shares anecdotes from her past, including her early experiences in the culinary world and her successful transition to a whole food, plant-based lifestyle.Throughout the episode, Chef AJ's passion for cooking shines as she explains her methods, including the use of more flavorful and healthful ingredients, and the significance of recipe structure. They also touch on memorable moments at Plantstock and the supportive network within the plant-based movement.Whether you're a seasoned cook or a beginner, Chef AJ's approachable recipes aim to inspire joy and connection through the simple act of sharing dessert. Upcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845 Chef AJ's WebsitePre-Order the BookEpisode WebpageWatch the Episode on YouTube

Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.”  And, wouldn’t you know, Dr. Akil Taher – now in his 70s - is an experienced marathoner, cyclist, and whole food plant-based advocate. He’s even climbed Mt. Kilimanjaro - the highest free standing mountain in the world! He shares his experiences before and after surgery, discussing his struggles with depression and how he turned adversity into motivation for a healthier lifestyle. The conversation explores the importance of mental health alongside physical well-being, emphasizing the role of community, spirituality, and a whole food plant-based diet in his transformation. Dr. Taher’s insights, detailed in his book "Open Heart," serve as a powerful reminder that it’s never too late to embark on a journey of health and happiness.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as far as she can remember, to the point where she even remembers telling herself not to eat a piece of her own birthday cake - at just six years old. Determined to lose weight, she tried everything – Weight Watchers, Paleo, Nutri-System, even phen phen pills when those were legal. And, no surprise, she would lose weight for a time, but would inevitably self-sabotage and the weight and health issues would return.Just over a year ago, Kori watched the What the Health documentary and went down the rabbit hole of whole food, plant-based nutrition. This led to other books and documentaries including, Forks over Knives and Game Changers. She’s already dropped over 120 pounds and, according to her doctors, now has the heart of an elite athlete. Even her OB-GYN was shocked that a woman could actually lose weight post-menopause!Yes, she’s lost weight and improved her metabolic health, but Kori is most happy to be free from her food addiction. How did she do it?She stresses the importance of preparation, shares her daily plant-based eating habits, and encourages listeners to consider the impact of dietary choices on health. Kori's perseverance, positive attitude, and support from the PLANTSTRONG community serve as ongoing motivation for her health journey.Episode WebpageWatch the Episode on YouTubeKori's InstagramUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health. This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training, right?Today, Dr. Motley and Rip Esselstyn dive into the importance of meeting patients where they are in their journeys and focusing on small “atomic habits” to create lasting change. They also chat about the perks of a plant-based diet for cancer prevention and managing diabetes with personalized approaches, emphasizing the power of patient education and understanding the science behind dietary choices to effectively reverse insulin resistance. Finally, Dr. Motley shares how she navigates her hectic life with five children, four of whom are under the age of five!Upcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors and addiction. Not only was he hiding food, but he was visiting fast food drive-thrus multiple times in a day – feeling the shame, but also satisfying the cravings.Yes, he watched Forks over Knives and read the China Study – and it all made sense – but as we know all too well, having the information and making lasting change are two different things. It wasn’t until 2021 when he started feeling neuropathy and tingling in his toes and fingers that something clicked. He was 260lbs. Driven by a newfound commitment to health, Eric sought guidance and he shares his recipes for regaining his health and life. Whole plant-based food is the grounding element, but it’s about so much more for him now, including education, community, and daily self-reflection. Eric may be your (self-proclaimed) “average guy,” but you’ll find him anything but…Upcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic life together. What did she find when she learned to let go? Joy, pleasure, and beautiful people who are willing to help at every turn. And, the best part? She has also remained Plantstrong - even in the tiniest of villages where you can’t just pick up a product from the shelf! (In fact, we even found out that she first heard of the Esselstyn family in Slovenia of all places!)She chronicles her family’s journey on her blog Livology, where they offer stories and mindfulness practices to inspire you wherever you are. Upcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. The conversation explores "de-prescribing medications," empowering patients through lifestyle changes, and the transformative effects of a plant-based diet on health outcomes. She also shares some of the lessons and wisdom she gleaned working under the late, great Dr. John McDougall. Her second career has really "taken off" and we're thrilled to share it.Episode WebpageWatch the Episode on YouTubelove.life/telehealthDr. Niki Davis WebsiteUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day. Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes. Ironically, it was a doctor and a mandatory physical that changed everything. Well, it wasn’t the doctor as much as it was Rich’s desire to research the best way to reverse his hypertension. That solution? You guessed it…a plant-forward diet. In one year, Richard lost over 120 pounds. Since then he has gone on to lose at least 30 more and he’s become a lean, mean, muscle machine with a whole foods, plant-based approach.Today, he shares his formula for lasting weight loss with nutrient-dense meals, batch cooking, and reducing sodium intake for optimal health and blood pressure. He is passionate about giving back to the community and has even become a nutrition coach and an author. His book A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete is available now. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy.Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in Hawaii and service over 5,000 residents. What he saw there changed the course of his medical practice forever.The healthiest people on the island, the first-generation elders who had come from China, Japan, Korea, and the Philippines, were the healthiest and most vibrant people…still active, with no medications, and still in bodies fit for movement. It was their children and grandchildren, however, those second and third generations, that were struggling. Why? They had adopted a western diet of meat, dairy, and processed foods. The secret, Dr. McDougall discovered, was STARCH. Those healthy islanders subsisted on a diet comprised mostly of rice, potatoes, vegetables, and fruits and THAT inspired the work he does today through his McDougall programs and education.Beyond diet, the McDougalls are also dedicated to informing citizens about the positive effects of dietary therapy on chronic disease and our Planet. Animal agriculture, as we’re learning, is also one of the main culprits contributing to climate change and we discuss all of his “four deadly dietary deceptions” outlined at mcdougallfoundation.org.It’s an inspiring conversation from one of the legends and it was an honor to sit down with Dr. John McDougall. Original Episode WebpageDean Ornish EpisodeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on all of the differences and talks candidly about the importance of diet and lifestyle changes to lifelong health.As he stresses, a water-only fast – or any fast for that matter - will do no good if you go right back to eating the salty, oily, and sugary foods that destroyed your health in the first place.  Dr. Goldhamer and his colleague, Dr. Tashia Myers, just released the new book Can Fasting Save Your Life? – and this is what we discuss today. So, is fasting a good choice for you? Let’s find out with Dr. Alan Goldhamer. 

For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how we can use our time, energy, skills, talents, and resources to make the greatest impact in our daily lives. Cheeke discusses his definition of effective vegan altruism using your "STRONG-V" to affect change. The episode explores entrepreneurship challenges in the vegan industry, the impact of women and minorities in veganism, capitalizing on your personal strengths, and the importance of progress over perfection.Yes, this book is about becoming a more impactful vegan, but the pages and the examples translate into anything that holds our hearts. Episode Webpage Watch the Episode on YouTubeUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob." In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin.Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight.Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor teaching and you can learn more about his upcoming classes HERE.We hear a lot about the importance of self-exams for women’s breast cancer, but we just don’t hear enough about men’s health and prevention. Thank you, Robert, for being so open and honest with your journey. It will save lives! Episode Webpage Watch the Episode on YouTubeBroccoli Rob’s Websitehttps://wholecommunities.nutritionstudies.org/tinyurl.com/PPMNY - for the June Men's Health SeriesPlant Powered Metro New York WebsiteTesticular Self-Exam Resource from The Cleveland ClinicUpcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple Podcasts