PREP COACH PODCAST

We’re back in Scotty’s gym after a wild few weeks — no episode last week because MG was in surgery having his appendix removed just hours before we were due to fly to the Gold Coast show.In this raw and reflective episode, we cover everything from MG’s near-miss medical emergency to the historic launch of Season B, plus powerful moments from the TMG Bali Retreat that left us (and the athletes) forever changed.We cover:✅ MG’s emergency appendectomy — how it escalated from Bali pain to late-night surgery✅ Life after surgery — recovery, mindset, and recalibrating goals post-comp season✅ Season B begins — a successful Gold Coast show and what makes it historic✅ Why a real Nationals makes this a true competitive season for natty athletes✅ Retreat reflections — emotional moments, community wins, and lasting friendships✅ Award winners and standouts — from shy arrivals to fearless leaders in 7 days✅ Mid-year momentum — the rise of Season B and support for natural bodybuilding growth✅ The natural ITB show — athlete breakdown, Daniel Chapelle's standout package & more✅ VerifEye clarity — can you compete if you used PEDs 5+ years ago?✅ Diuretics & Bali belly — what’s allowed, what’s risky, and how to manage it✅ Training talk — what to do if you can’t finish a session, and how to structure volume✅ Offseason nutrition — MG’s strategy to retain tissue while off training for 6 weeks✅ Protein targets, maintenance cals, and body comp goals heading into wedding season🎧 A jam-packed episode for coaches, athletes, and fans of the sport — full of lessons on resilience, community, and where natural bodybuilding is heading next.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re coming to you live from Bali with the full crew and a retreat room full of athletes. This episode blends behind-the-scenes insights, crowd questions, coaching truths, and a deep dive into the controversial use of semaglutide (Ozempic) in natural bodybuilding.Scotty recaps his European travels, graduation surprise, and finally delivers the epic MC pump-up speech he wrote for MG. Then we hit key questions on recovery, reverse dieting, offseason strategy, and more — all with the raw energy of a live retreat session.We cover:✅ The Ozempic question — is it performance enhancing? Should it be banned?✅ Semaglutide science — how it affects hunger, digestion, and fat-free mass✅ Post-comp recovery done right — why fast weight regain may actually help✅ Wayne’s 13kg rebound story — what went wrong, and how we fixed it✅ When to run a tidy-up phase — signs, timing, and how to approach it✅ Body set point & offseason weight targets — what’s optimal vs comfortable✅ "Can I reset my metabolism?" — the truth about fast rebounds and calorie mismatches✅ Coaching wisdom — training intensity, not age, determines growth potential✅ Megatron mindset — why growth over 45 is absolutely possible✅ Retreat highlights — who ate the most ice cream, who trains the hardest & standout bonding moments🎧 A must-listen for athletes navigating the post-show phase, prepping for 2026, or curious about coaching best practices in and out of season.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG and MT kick things off with a surprise — Prep Coach Podcast oversized gym tees are officially dropping. Oversized. All black. No nonsense.Then it’s time to rate two athlete physiques — one preparing for her first NBA season in 2026, the other already a multi-federation pro. We break down structure, posing, and muscle targets to level up both physiques for the pro stage.We cover:✅ New merch details — sizes, slogans, and how to grab yours first✅ Athlete #1 (NBA bikini 2026): upper-glute focus, shoulder symmetry & front-pose fixes✅ Athlete #2 (Pro-level bikini): delt capping, hands-down rear shots & X-frame polish✅ Key posing tweaks — clavicle leveling, soft-knee cues, and better lat spread angles✅ What separates good athletes from elite ones — and why consistency always wins✅ Coaching red flags — short prep timelines, mismatched lifestyle, and jumping coaches✅ What makes an elite athlete — it’s not genetics, it’s what you do when no one’s watching✅ Burnout prevention — how to enjoy flexibility without derailing long-term progress✅ “Do less” strategies — why backing off steps/cardio can lead to better outcomes✅ Changed coaching philosophies — from squat/deadlift obsession to training for the muscle✅ Metabolic individuality — why no two preps (or calorie targets) should ever be the same✅ Coaching the person — managing personality, not just macros🎧 A must-listen if you’re planning a comp, building in the off-season, or want real talk on sustainable progress.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

MG and MT crack open the laptop to debut our listener-powered “Rate My Physique” segment and dive into a rapid-fire Q&A packed with practical coaching gold.From balancing quad-heavy physiques to meal-timing on long-haul flights, this ep is loaded with actionable fixes, laughs, and cues you can use today.We cover:✅ How to submit your photos anonymously — what we need & why faces stay hidden✅ Athlete #1 (40 +, quad-dominant): stance tweaks, V-taper tricks & predicted stage weight✅ Athlete #2 (bikini/sports): hair clear-out, rib-cage control & upper-glute focus✅ Instant posing wins — knee “soft-lock,” foot flare & rib compression cues✅ Exercise order rules — when swapping lifts hurts progress (hello deadlifts at set #6)✅ Creatine myths — heating it in oats, WPI dosages & the magic 5 g/day target✅ Flight-attendant prep hacks — 24-hr timers, frozen meals & travelator cardio✅ Lower-glute growth toolkit — single-leg presses, deep Bulgarians, stretch-focused RDLs✅ Belts, straps & figure-8s — when extra support boosts progress, not ego✅ Mentoring pathways for budding comp-prep coaches✅ Rate My Physique queue is growing — why early posing practice pays off big🎧 Perfect for athletes in prep, off-season, or anyone chasing smarter gains.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty still in Europe, MG and MT dive into a wide-ranging Q&A episode tackling some of the most asked questions from athletes in the post-season phase and beyond.From reverse dieting across Italy and Greece, to what defines a “dense” physique, to how to prep smart for Season C26 — this ep is full of real talk, guidance, and a few laughs.We cover:✅ How to navigate a 4-week Europe trip during reverse dieting without blowing out✅ Reverse diet balance — enjoy the experience without spiralling or sabotaging progress✅ Queensland front pose differences — preferences vs rules in sports/fitness posing✅ Why some athletes maintain abs in a build phase and others don’t (hello genetics)✅ Feeling “chubby” post-comp? Why a mini cut 6 weeks post-show is a bad idea✅ Better strategies — metabolic recovery, performance focus & staying patient✅ What makes a competitor “dense” — stage lean weight examples from top females✅ If you’re doing Season C26 — here’s what to focus on now to set up success✅ Early posing practice — how starting 12+ months out paid off for Luke✅ Favourite international coaches — why Milos Sarcev is still king of intensity✅ Coach growth — how coaching in Australia has levelled up in ethics & systems✅ Industry shift — less shady practices, smarter athletes & rising standards✅ “Rate My Physique” idea — submit your photos for real feedback (anonymous if you want!)🎧 A value-packed episode for anyone in improvement season, planning their next comp, or wanting to level up as a coach.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

With Scotty living it up in Greece, MG and MT take the reins and kick off with laughs, big announcements, and a deep coaching Q&A session stacked with insights and real talk.We cover:✅ MG announces Kole as 50% partner in Optimum — celebrating 8 years of growth, evolution, and the team’s future✅ The PT team expands — Luke Morgan joins the crew ahead of his first comp✅ Reflecting on gym culture — professionalism, support, and pride in the people around you✅ Starting the Q&A — “Why are you boys so handsome?” (Thanks Grayden 😂)✅ Turning 40 check-ups — needles, blood tests, and staying on top of health✅ Meal plans vs tracking — why consistency breaks plateaus and simplifies success✅ Do we allow off-plan meals during prep? Only if planned, earned, and structured✅ Pushing calories low — when it’s necessary, how to do it safely, and short-term strategies✅ Periodising prep phases — dig, slow, repeat: the structure behind smart dieting✅ First calorie cuts — why we go hard early and pull back later✅ Training vs rest day macros — when we do it and why we mostly don’t✅ Weekly vs daily macros — why robotic consistency wins in prep✅ Vegan/vegetarian preps — how we adjust macros, fibre, fats, and protein sources✅ Gut issues in off-season — it’s not worse digestion, just different (and often mental)✅ Avoiding problem foods — fibre, sugar alcohols, diet noodles and digestive triggers✅ Training intensity — using intensifiers instead of chasing junk volume✅ Programming splits — 4–5 day setups, female-specific splits, and injury-based adjustments✅ Show day chaos — how to stay calm, be a rock for your athlete, and troubleshoot✅ Mindset and presence — managing stress behind the scenes and staying composed✅ What other podcasts we listen to — Joe Rogan for laughs and real-life moments✅ Winter workshops — posing coaches running NBA sessions; official workshops in August✅ Bikini cuts — micro and pro both approved, it depends on physique not the cut✅ Masters pro cards — more awarded in fitness/sports due to demographic and muscle maturity✅ Photo access — Charles will email athletes directly (check spam if not received!)✅ Desserts — MG = ice cream purist, MT = none. Paddle Pops reign supreme✅ Coffee chat — the great oat milk discovery✅ Leaving a coach you love — how to do it respectfully with honesty and transparency✅ Choosing a coach — align values, understand systems, check athlete progress, not placings✅ Cost of coaching — $90–$120/week is standard for coaches delivering results and service✅ Off-season coaching — why it matters more than prep and builds long-term success✅ Staying calm under pressure — routines, mindset, and the 5-second rule for taking action✅ Secret squirrel drop — Season A 2026 Nationals = Gold Coast, Season C = Melbourne 🏆✅ Funny questions — spooning order (MG–Scotty–MT), and future comp plans for all three✅ Comebacks? MG could be 7 weeks out, MT mid-2026, Scotty... TBD (we’re working on him)✅ Wrapping up — laughs, gratitude, and real moments from behind the mic🎙 Full of real-world insight, raw stories, and plenty of laughs — this one’s as real as it gets.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Scotty’s off conquering Europe, so MG and MT are holding it down with a full debrief of the NBA Nationals in Sydney — and what a finale it was. From delayed flights and cramp-filled nights to unforgettable stage moments, emotional interviews, and the most stacked lineups we’ve seen, this episode captures the heart of what Nationals is all about.We also dive into why the show ran overtime, what we’re doing to improve, and why quality and athlete experience will always come before the clock.We cover:✅ Behind-the-Scenes Madness — Flight delays, 60+ athletes waiting at rego, toilet seat trauma & podcast listeners at urinals✅ MG’s 2am Hamstring Exorcism — Cramping chaos and a room that looked like a birthing suite✅ Backstage Vibes — Coaches supporting coaches, athletes bonding, no team rivalries — just unity✅ Why the Show Ran Late — Big numbers, stacked lineups, deep judging & extended presentations✅ Our Response — Reviewing every minute, streamlining systems & refining processes✅ Bodybuilding Pro — Scotty vs Leo: elite physiques, mutual respect, and epic posing routines✅ Classic Showdown — 19-year-old Samuel stuns the crowd and secures his pro card✅ Men’s Physique — James defends his crown, with Jared pushing hard✅ Figure Division — Kristen’s comeback story & Mareike’s return: SA domination✅ Bikini Overall — 11-deep lineup, one of the most competitive we’ve seen; Maddy takes the win✅ Pro Card Criteria — Clear standards, consistent judging & athlete transparency✅ Sports Model & Fitness — Kalita’s dream run, Tessa’s dominance & standout performances✅ Wellness — Freya vs Bhavani set the benchmark for conditioning, shape & balance✅ Swimsuit — Poppy and Kaitlyn showcase elite shape, poise & presentation✅ Athlete Shoutouts — From backstage support to post-show packdown — true MVPs✅ Emotional Highlights — Family interviews, judging panel tears & unforgettable moments✅ Feedback Form — Link in your athlete email — anonymous or named, we want your input✅ What Nationals Really Means — It’s more than placings — it’s connection, celebration, and growth🎧 Whether you were on stage or watching from afar, this episode is full of stories, laughs, lessons, and gratitude. Nationals was a celebration of everything we stand for — and this is the story behind it.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Scotty’s heading off on a Euro break, but before he goes, we unpack the Tassie weekend, preview the biggest Nationals to date, and dive into some spicy questions on judging consistency, pro card criteria, and off-season coaching strategies.We talk through Scotty’s travel plans, Tassie show highlights (including a bikini champ’s shoutout to the podcast), and address judging controversies raised across federations—with a focus on transparency, athlete experience, and how coaches can protect their athletes.We cover:✅ Scotty’s Farewell — Travel plans, graduation, Greek phrases & a Bali reunion✅ Tassie Recap — Fresh air, tight show, big crowds & standout winners✅ Nationals Preview — Stacked lineups, NSW unknowns & pro card predictions✅ Bikini & Fitness Battles — Standout physiques and returning Season A competitors✅ Judging Round Clarifications — Why Open placings can differ from Overalls✅ Wellness Posing Criteria — L-Pose breakdown and what judges are looking for✅ Pro Card Rules — When it’s automatic vs judge discretion✅ Influencers & Pro Cards — Is social following a factor? (Short answer: no)✅ Federation Transparency — Why clarity matters and what’s needed to improve✅ Athlete Trust & Coaching Integrity — Navigating blurred lines with posing coaches competing✅ Improvement Season Coaching — Why structure, tracking, and feedback still matter✅ Online Coaching Realities — Burnout, phone jail, and being present✅ How to Pick a Prep Coach — Beyond placings: look at care, growth, and outcomes✅ Coaching Cost Talk — What are you really paying for?✅ Jetstar Poop Saga Pt. 2 — The aisle napper and a taping procedure you won’t forget🎧 Honest, real, and loaded with insights — this one balances laughs with lessons, as we sign off Scotty and get hyped for Nationals.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all.We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the difference between programming for bodybuilding vs powerlifting.We cover:✅ Perth Show Recap — New venue, huge lineups, and next-level athlete energy✅ Athlete Camaraderie — Backstage sportsmanship and first-time coach highlights✅ Freya’s Family Moment — A dad’s heartfelt mic-drop that had the whole venue cheering✅ Back-to-Back Show Strategies — Bridging from Season A to Season B✅ Bridging Seasons — How to navigate a short break before jumping back into prep✅ Reverse Phase Strategies — Why structured recovery matters after comp✅ Rapid Weight Gain — Is it harmful long-term or just part of recovery?✅ Peak Week & Stress — When to push through or pull back for mental health✅ Travel Post-Comp — Why 8 weeks of structured reverse is a smart move before holidays✅ Underrated Back Training Tips — Elbow flight paths, lat engagement, and single-arm work✅ Powerlifting vs Bodybuilding — Which is easier to program and why✅ Hybrid Athlete Considerations — When strength phases fit in a growth phase✅ MG's Jetstar Horror Story — Soiling yourself, what is normal protocol🎧 From backstage moments to practical coaching advice, this one’s packed with laughs, lessons, and insights for athletes and coaches navigating prep, reverse phases, and everything in between.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Adelaide brought the noise and WA brought the momentum — in this episode, we unpack a massive double-show weekend packed with athlete energy, judging transparency, and critical post-comp coaching insights.We break down why Adelaide had the loudest crowd of the season, how WA is setting a new national standard, and answer industry questions around judging when directors also coach. Plus, we dive deep into the reverse phase — what real support looks like, when structure matters most, and why some sponsors won’t ever make our cut.We cover:✅ Adelaide Show Recap — Packed crowd, backstage camaraderie, and high vibes✅ WA Workshop Wins — 40+ athletes, rising standards, and a big step forward✅ Back-to-Back Show Logistics — Red-eye flights, sleep deprivation, and show-day hustle✅ Judging Integrity — Transparent scoring, no director or posing coach influence✅ Head Judge Role — Why Stewie stays on the table — and why that matters✅ Coaching Pioneers — Shoutouts to Rich, Keegan, Benny, DC, Joey, Braden & more✅ Reverse Phase Deep Dive — Structure, strategy, and when freedom fails✅ Post-Comp Struggles — Normalising weight gain, food focus, and emotional turbulence✅ Program Transitions — When to freestyle, when to follow a new block✅ Sponsor Ethics — Why dessert box deals get rejected✅ Ideal Off-Season Comp — Function, recovery & performance over chasing leanness✅ Food Tracking Tools — MyFitnessPal vs. Nutritics, and why consistency wins✅ Nationals Hotel Tips — On-site kitchens, Coles access, and a UFC gym next door✅ Perth Show Hype — Huge bikini numbers and stacked lineups incoming🎧 From post-show pitfalls to judging clarity and athlete wellbeing, this one’s essential listening for competitors and coaches alike.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

Fresh off one of our biggest Melbourne shows to date, we’re back to unpack everything — from backstage vibes and overall winners to athlete strategy, judging criteria, and a deep dive into our game-changing approach to drug testing.In this episode, we break down why athletes can win in multiple divisions, how posing and peaking timing affect outcomes, and why judging isn’t always as simple as it looks. We also explain exactly how our Verifeye system works — and why it leaves outdated urine tests in the dust.We cover:✅ Melbourne Show Recap — New venue, packed crowd, and standout moments✅ DJ Side Stage — Scotty Fitz changing the energy with athlete walkout songs✅ Bikini vs Sports — Same winner, different looks? Here’s why✅ Judging Criteria — Why we never change mid-season, and what we judge on the day✅ Crossovers & Peaking — How timing, posing, and pump-ups affect placings✅ Real-Time Judging — Overalls decided by who’s best in that moment, not earlier in the day✅ Energy Availability — Who’s really hungrier in a deficit and why it matters✅ Urine Testing Flaws — How chain-of-custody, masking agents, and short detection windows fail athletes✅ Verifeye Explained — What the accuracy ratings really mean and why it works✅ 5-Year Window — Our testing doesn’t catch “clean on the day” — it proves you’ve been clean for years✅ SSRIs & ADHD Meds — Are they banned? What athletes need to declare✅ Judging Integrity — Every decision made with fresh eyes, every division judged on merit🎧 Whether you're chasing a pro card, coaching top-level athletes, or just curious about how natural bodybuilding really works — this one sets the record straight.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back with a jam-packed episode in the lead-up to the Melbourne show — covering everything from smart programming to the realities of athlete travel, show logistics, and prep intensity. Whether you're deep in Autumn season or just tuning in to level up your knowledge, this one hits hard.We cover:✅ Melbourne Show Preview — Venue walkthrough, check-in plans & athlete tips✅ Season Travel — Back-to-back weekends, retreats, workshops & more✅ Athlete Programming — How we’re using unilaterals to balance and build✅ Training Strategy — Managing fatigue, time, and connective tissue stress✅ Bracing & Breathwork — Top cues for safety and strength under load✅ Fueling Performance — High fat vs high carb under equal calories✅ Prep Extremes — Addressing 1000-calorie diets & 5x cardio protocols✅ Bikini Peaking — What if prep feels too easy? Should you push harder?✅ Division Comparison — NBA Bikini vs IFBB Fit Model✅ Structure vs Flexibility — When averages don’t tell the whole story✅ Judging Criteria — Do we compare across feds behind the scenes?✅ Clavicle Width & Category Fit — What really matters for females✅ Deadlifts, Blood Pressure & Breathing — What’s actually happening✅ Off-Season Joy — Ducks, bikes, and life beyond the stageThis episode dives deep into the nuances of prep, programming, and performance — with plenty of laughs along the way. Tune in, take notes, and enjoy the ride.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

We’re back after an epic start to the Autumn Season with our first-ever Gold Coast show – and it absolutely delivered. In this episode, we go behind the scenes on what made it such a standout event, including venue setup, stage production, athlete feedback, and that packed house energy.We also dive into critical topics for first-timers, including peak week protocols, posing rules, and what separates good reverses from great ones. If you're planning to do two comps in a row or want to fine-tune your show day strategy, this episode is packed with gold.We cover:✅ Gold Coast Show Recap — Why this venue could rival Tassie as our best✅ Venue Production — Building the floor from scratch (yes, there was blood)✅ Athlete Culture — Why the backstage energy was next level✅ First-Timer Insight — Why posing workshops are a game-changer✅ Peak Week for Bikini — What matters (and what doesn’t)✅ Posing Rules — Clarifying back pose hair, hands, and height differences✅ Back-to-Back Shows — How to manage fluid, food, and look sharp twice✅ NBA vs IFBB — The key differences between divisions and expectations✅ Safe Supplement Use — Why batch-tested matters for natural athletes✅ Diuretics in Peak Week — Why we don’t recommend them✅ Warming Up Right — Can too many warm-ups kill your set?🎧 Whether you're an athlete, coach, or just love the behind-the-scenes of bodybuilding, this one’s loaded with insight, strategy, and plenty of banter.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode we go behind the scenes with Ash, the owner of NRG Gym in Essendon, Melbourne. What started as a dream has turned into one of the most respected, community-driven gyms in the city—without a cent spent on traditional marketing. From retail beginnings to an incredible gym, Ash shares how he built more than just a place to train—he built a culture.We explore Ash’s story from growing up in Greece and serving in the military, to moving to Australia and building a successful retail fitness business that laid the foundation for NRG. He walks us through every decision—from the equipment brand choices to the layout, the vibe, and the type of members NRG draws in. If you've ever wondered what it really takes to run a gym, or you're just curious how a destination gym like NRG came to be, you’ll love this one.✅ Ash’s dream to create the ultimate gym—and how he turned it into a reality✅ Why NRG launched with no signups, no promotions, and no public ownership reveal✅ Ash’s background in fitness retail, managing top stores, and becoming Australia’s #1 sales rep✅ Wild COVID-era stories: shopfront lines and sold-out stocks✅ Thoughtful gym design: why NRG is the “just right” size for community and function✅ Behind the brand choices: Matrix, Panatta, Gym80, Watson, and Glute Builder explained✅ Why filming rules were updated—and how NRG handles content creators today✅ Ash’s recent comp-prep-style cut with coach Scott —and why he didn’t step on stage✅ Training at 43, dealing with injuries, and finally hiring a coach after 25 years✅ The future of NRG: sauna rooms, cold plunges, massage therapy, and a café coming soon✅ Building a gym culture where people respect the gym enironment🎧 Whether you’re a gym owner, coach, athlete, or just someone who loves quality training environments, this is a fascinating look at what it means to build something special from the ground up.📍 Check out NRG Gym at 321-319 Pascoe Vale Rd, Essendon☕ Recovery rooms and in-house café opening soonHOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

In this episode, we kick things off with a full recap of opening weekend for TMG athletes Ash and Poppy at IFBB, breaking down the wins, learnings, and tweaks heading into Ash’s back-to-back comp prep for IFBB South Australia. We go deep on real-world peak week strategies, carb loads, sodium manipulation, and how to balance recovery between shows. Plus, we wrap with a classic topic—why Scotty’s leg days really are that brutal.We cover:✅ IFBB Recap — Ash wins true novice & novice, Poppy claims juniors with a 12kg improved package✅ Peak Week Wins — Smooth top-ups, strategic loading & lessons from show day✅ When the Tan Fades — Back pose impact, gloss loss & stage presentation timing✅ Show Day Recovery — How Ash dropped to a new low & what sore posing taught us✅ Cardio & Sodium — Managing inflammation & post-show fluid balance✅ Posing Practice Limits — Knowing when to pull back between shows✅ Back-to-Back Comps — How to re-peak, tweak carb loads & avoid burnout✅ Remote Coaching — Detailed show-day plans, FaceTime check-ins & athlete management✅ Nationals or Not? — Ash’s season plans & thoughts on natural federation crossover✅ Mega Workshop Brisbane — April 6th at Stafford, meet the posing coaches & QLD athletes✅ Peak Week Explained — Linear loads, glycogen supercomp, fat-fibre-carb strategy✅ Plateau Talk — When to adjust, when to hold, and what actually causes stalled fat loss✅ Scotty’s Leg Days — What really makes them hurt, and why it's more than just programming🔥 Whether you're prepping for your next comp, coaching athletes, or just love geeking out on peak week, this one’s packed with real takeaways and a few good laughs.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!LISTEN 🎧Anchor - https://anchor.fm/prepcoachpodcastSpotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.