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PSYCHO THERAPIST

Author: Renee Zavislak

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Renée Zavislak, a licensed psychotherapist, counsels callers, teaches holistic wellness principles, and talks a lot of shit

112 Episodes
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WE'RE BAAAA-AAAAAACK! Well, almost. For now, Renée is back with an update. And, as with all episodes in which Renée is the guest, this one is unplanned, unedited, and a little unhinged. It's exactly what you're used to! Support the show
EPISODE 119: RENEE

EPISODE 119: RENEE

2025-06-1850:04

You know the drill: unplanned, unscripted, a bit unhinged. Renée has big news about some big changes. We'll let her explain... Support the show
EPISODE 118: CLAIRE

EPISODE 118: CLAIRE

2025-06-1102:08:11

Claire found a glass pipe at home when she was 10 years old and brought it to school. At that age, she had no frame of reference for her parents' addictions. "When other people were like, 'Dude, what's your mom on?' it really started to sink in," she explained to Renée. The violence and instability at home led Claire to a lot of risky behavior as an adolescent, and at 16 she was a pregnant high school sophomore. Spoiler alert: Claire is now married to a supportive partner; she found her caree...
EPISODE 117: LJ

EPISODE 117: LJ

2025-06-0401:45:31

"Things started to get hard...when I realized there were beauty standards," LJ told Renée. LJ was adopted from South Korea by when she was 6 months old. Growing up in Vermont, she found herself paradoxically situated between the progressive political spirit of the Northeast and its pervasive, problematic whiteness. LJ is a mental health counselor and smart as a whip, so she is able to explain beautifully the complicated intersections of her racial and sexual identity development. As she does,...
EPISODE 116: MEGAN

EPISODE 116: MEGAN

2025-05-2802:17:54

Megan's earliest memory is of being abused, and that abuse remained a defining feature of her childhood, along with significant neglect. She spent part of her childhood in foster homes, part with her grandparents, and part navigating her mother's mental illness and addiction. Her history is so traumatic that Renée can barely control her reactions (and, you know, she barely tries), but Megan is remarkably resilient and ready to sort out the horrors of her upbringing and the abusive relationshi...
EPISODE 115: IMANI

EPISODE 115: IMANI

2025-05-2101:13:05

Imani came to the show to talk about America's favorite symptom: anxiety. In the last few months, the anxiety that Imani has suffered since middle school has increased significantly, and she has no idea why. The question is particularly tricky because Imani has much less content than our usual guest. Renée is up for the challenge, though! She investigates, combing through Imani's childhood and adolescence, ultimately separating her functional anxiety from her dysfunctional anxiety, her trauma...
EPISODE 114: MIKE

EPISODE 114: MIKE

2025-05-1402:02:47

The laughter starts at the very beginning this week. Mike is a brilliant storyteller with a particularly compelling voice, and he makes Renée laugh - a lot. But don't let his buoyant humor fool you: Mike has been through it. "I would just sit at home and cry," he explains of the long stretches of time in his life when he has been lost in emotional pain. To make matters more difficult, Mike cannot pinpoint the exact source of his distress. He and Renée sort through the delusions, depressions, ...
EPISODE 113: HANNAH

EPISODE 113: HANNAH

2025-05-0702:12:10

When Hannah was seven months old, her parents sent her to live with a foster mother, and it would be four years before she was reunited with her family. The strangest part about this is that it wasn't strange at all; at the time, this was a common arrangement for Nigerian families in the UK. Hannah's story continues to be unpredictable and unique: she went from military school and the Merchant Marines to earning an MFA in Creative Writing and hosting a cannabis literary club. She comes to the...
EPISODE 111: PAIGE

EPISODE 111: PAIGE

2025-04-2301:55:04

This episode talks in detail about rape. "I've actually been really scared to talk about these things," Paige told Renée as she started to tell her story and lose her breath. Paige had a relatively happy childhood and an appropriately "boy crazy" adolescence. Unfortunately, her first boyfriend was so abusive and controlling that, until recently, she kept the details of the five-year relationship buried far away from her consciousness. Now a happily married, 32 year-old mother of three, Paige ...
EPISODE 110: CHAD

EPISODE 110: CHAD

2025-04-1602:25:36

"It's an abusive relationship sometimes," Chad told Renée. He wasn't talking about his love life - he was talking about his job. Chad, who brings equal parts strength and sensitivity to the conversation (not to mention a seriously soothing voice), works as a 911 Dispatcher, and, as he explains, he often wants out but just can't leave. This relationship with his job is a big part of the reason Chad has come to the show; he is hoping Renée can help him let go of the stress he carries not only b...
EPISODE 109: JESS

EPISODE 109: JESS

2025-04-0901:49:44

Jess was raised in the Mormon church and was a perfectly happy child - until she was sexually assaulted by two neighbors at 11 years old. Even at that young age, she had the self-possession to report the incident, only to be told by the church that the assault was her fault. This was the origin of Jess's "bad picker," as she calls it; she found herself drawn to abusive relationships before extricating herself from the church and its dogma. The journey from oppression to autonomy was dynamic a...
EPISODE 108: CHRIS

EPISODE 108: CHRIS

2025-04-0201:23:58

Chris had a happy childhood. He has an aspirational marriage. He loves his job. So what the hell is he doing on the show? Well, Chris had a happy childhood, but his brother did not, and this difference has strained their relationship to near estrangement - and that is what Chris is doing on the show. Not only does he want help navigating the conflict with his brother, but he also wants to protect the relationships he has with his brother's kids - without betraying his own boundaries. Fortunat...
EPISODE 107: TATIANA

EPISODE 107: TATIANA

2025-03-2602:11:55

"I remember dieting a lot," Tatiana explained to Renée about her childhood, recalling that her mother regularly told her "You'd look prettier if you lost twenty pounds." Her mother's constant criticism corrupted not only Tatiana's relationship with food but also her relationships in general - with herself, with partners, with her body. Tatiana is startlingly wise for her age; her insight, intelligence, and vulnerability make her story even more compelling, and the content is compelling enough...
Hey everyone; this is Renée. The first thing you need to know about this week's episode is that it's not a real episode. It's a long-form placeholder. There was a bit of a disaster with tonight's episode (hint: the disaster's name starts with R and hosts the show), and you know there is no way I was going to skip a week of content without at least letting you know what's going on. So this was intended to be a brief explanation, but as usual I kept talking. If you are looking for the engaging ...
EPISODE 105: JESUS

EPISODE 105: JESUS

2025-03-1201:16:22

"Well now you've made it much more complicated!" Jesus told Renée when she offered an explanation for his social isolation. Indeed, Jesus came on the show hoping to promote his comedy and have a quick conversation - but you know Renée can't let him off that easily. Instead, she took Jesus on a deep dive into his history of self-proclaimed "not caring." He didn't care about school, he doesn't care about socializing, and he doesn't care about not caring. What's going on? Well, Jesus didn't real...
EPISODE 104: KIMBERLY

EPISODE 104: KIMBERLY

2025-03-0501:37:51

"I can't move past it," Kimberly explained to Renée, referring to the loss of her closest friendship. The loss of the friendship was complicated by the loss of a baby, and now Kimberly finds herself dealing with what she can best describe as "survivor's guilt." When she and Renée dug into the situation, it became clear that Kimberly is still, years after the friendship fracture, in deep pain - and as they dug even deeper, they found that there is lot more going on than just this break-up. Kim...
EPISODE 103: JAYE

EPISODE 103: JAYE

2025-02-2601:52:14

"I was just born sponge-y," Jaye told Renée, explaining her exquisite sensitivities. These sensitivities made for a challenging childhood, one that would have been difficult for any child given Jaye's emotionally neglectful and conflict-ridden home. Now a 37 year-old therapist in the UK, Jaye has healed many of her old wounds, but there are still some pain points that traditional therapy has not addressed. Specifically, Jaye struggles with boundary setting, is plagued by persistently negative...
EPISODE 102: SAMI

EPISODE 102: SAMI

2025-02-1901:29:49

Sami brings an issue to the show that no other guest has: he desperately wants to get a dog. Doesn't sound like a problem, right? It is for Sami, because when he thinks about becoming a pet parent, his mind immediately goes to the inevitable loss he will face when the dog dies. He is having the same problem with dating. He isn't pursuing love because he is too scared of what he anticipates will be an inevitably messy breakup. And here's the thing: Sami really wants a dog - and a girlfriend. W...
EPISODE 101: ALLY

EPISODE 101: ALLY

2025-02-1202:04:16

Ally, a former middle school teacher turned professional artist, has come to the show to talk about two of therapy's favorite topics: parents and boundaries. Specifically, Ally needs help setting boundaries with her parents - the trick is, she wants to do so without confrontation. Renée accepts the challenge, and as she formulates a plan for Ally, they make a few stops at other topics: toxic teachers, teenagers, bullying, anxiety, friendships, money, and more. Ally has a lovely voice, a fast ...
EPISODE 100: TORIE

EPISODE 100: TORIE

2025-02-0501:54:11

When Renée asked Torie what she does for work, Torie responded, "Ugh. You're going to hate this. I'm a lawyer." This was only one of many times that Torie made Renée laugh out loud. Hilarious and whip-smart, Torie grew up in an "enmeshed" family that survived both her mother's brain tumors and her father's catastrophic car accident. She navigated severe anxiety as a child, postpartum depression as a new mom, and, most recently, an existential crisis. She comes to the show hoping Renée can hel...
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