Palmonday نحو مجتمع صحي by Sayed Farah سايد فرح

Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version check our website https://palmonday.org and to know more about Sayed check his official blog https://sayed.blog or find Sayed Farah سايد فرح on Facebook https://www.facebook.com/sayed.fit

صيام 72 ساعة و الخلايا الشبح 👻

صيام 72 ساعة و الخلايا الشبح 👻 عنوان الحلقة الرابعة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/@palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit

10-26
05:34

حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك

حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك الحلقة الثالثة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit

10-24
03:22

الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون

الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون عنوان الحلقة الثانية من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit

10-19
04:45

الناس مش عارفين شو يوكلوا وشو يطعموا ولادهم

لمشاهدة الفيديو على فيسبوك؛ https://facebook.com/palmonday لمشاهدة الفيديو على يوتيوب: https://youtube.com/palmonday لمتابعة المهندس سايد فرح: https://facebook.com/sayed.fit لمتابعة البث المباشر على تيكتوك: https://tiktok.com/@palmonday

10-17
04:52

Why Diets Fail and My Definition of Wellness

This episode is also available as an article post: https://palmonday.org/2021/12/22/why-diets-fail-and-my-definition-of-wellness/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

12-22
07:28

Did Ancient Humans Hibernate?

This episode is also available as an article post: https://palmonday.org/2021/12/19/did-ancient-humans-hibernate/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

12-19
05:27

The Low-carb Confusion

This episode is also available as an article post: https://palmonday.org/2021/11/10/is-pooping-every-day-healthy/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

12-12
07:51

What to Expect on a Keto Diet

This episode is also available as an article post: https://palmonday.org/2021/12/07/what-to-expect-on-a-keto-diet/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

12-07
05:54

Intermittent Fasting for Beginners: Part II

This episode is also available as an article post: https://palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-two/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

12-01
07:26

Intermittent Fasting for Beginners: Part I

This episode is also available as an article post: https://palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-one/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

11-29
06:26

Estrogens BURN Fat!

This episode is also available as an article post: https://palmonday.org/2021/11/24/estrogens-burn-fat/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

11-24
07:10

Atkins was WRONG!

This episode is also available as an article post: https://palmonday.org/2021/11/20/atkins-was-wrong/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

11-20
07:55

Is Pooping Every Day Healthy?

This episode is also available as an article post: https://palmonday.org/2021/11/10/is-pooping-every-day-healthy/   For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

11-10
07:18

Are Plant-based Protein Powders Healthy?

This episode is also available as an article post: https://palmonday.org/2021/11/03/plant-based-proteins/  For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit

11-03
04:56

Recommend Channels