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GIVR
Author: Melissa Valliere
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© Melissa Valliere
Description
Two girls navigating this wild ride called life.
Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about.
Come hang, you can ALWAYS sit with us.
Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about.
Come hang, you can ALWAYS sit with us.
52 Episodes
Reverse
you are never alone
xx
GIVR
we love you babes
The best news... and it's only the beginning.
Love you guys
0:00 welcome back
0:30 current training routine
4:38 Court is here
26:30 working with your body, finding balance
30:00 relearning hunger cues
32:20 toxic body image
35:20 fixing thyroid function
38:40 manifesting results
41:00 foreboding joy
46:30 feeling powerless
48:00 how to feel free
51:20 the olympia
52:40 christopher and court's new house
54:26 birthday expectations
56:24 Mel's psychic
short & sweet / raw & real
love you guys
xx
It's been a minute but we're back and we're so happy you're here.
come laugh with us this week because you never know, next week we might be crying LOL
come GIVR with us
xx
Loved this one and it is all because of you guys!!!!
Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want!
xx givr
Iain is here and we are soooo happy!
We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!!
xo love you all see you next week!!!
& i can guarantee you it's not what you think ...
xx GIVR
Dr. Khan instagram https://www.instagram.com/dr.akhan/
Inositol https://revivesups.com/products/inositol
Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r
Women’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0
Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser
All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB
Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details
Prescription Retinol https://www.felixforyou.ca
Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639
Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1
Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds
SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB
Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122
Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!!
Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529
Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529
TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407
0:00 Welcome back
1:20 Microneedling and RF
3:00 Hyperpigmentation
5:40 Morning routines
20:11 Social media
26:50 Mel’s boring life
28:15 Advice for female friendships
36:40 Having kids in your 30’s
52:55 When Christopher and Iain retire from bodybuilding
Hi Lovers! Thanks for all your amazing Q's this week :)
As always we love you and we are so glad you're here
Time stamps below
xx Mel & Court
0:00 So weird without Mel
1:00 Filler & Botox
10:45 Meeting Chris
13:45 Leg Training
14:20 Do You Miss Competing
17:20 My Life In 5 Years
18:40 Staying in tune with yourself
22:00 Breakup with Chris
26:20 Gaining body fat
31:20 Happiness and Fulfilment
35:13 Biggest Inspiration
39:30 How to heal post competing
45:00 Eating intuitively
46:20 Coming off Birth Control
48:30 Travel Advice and Recommendations
54:30 Female friendships
1:03:20 Bye Angels!
Hey cuties!
We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha).
We love you guys! See you next week ;)
Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!
WE ARE BACK!!! Today we catch up and fill you guys in on our current gym goals and how we are going to achieve them. We get into our first impressions of each other and how we have changed and evolved over the years. Also the importance of accepting and loving ourselves.
Let's get into it!
How did I know it was time to retire from bodybuilding? Nutrition tips for getting lean... Fertility and making babies... Advice for my younger self... Getting out of deep depression and lots more juicy sh*t!
Love you guys - Court will be back next week xo
We are so happy Court is back! Thanks for catching up with us this week :) Next week is all about the gym and training! Head to YouTube to drop your questions in the comments…
Audio only today because this was filmed in a whirlwind before leaving for the Toronto Pro! We catch up and answer all your questions from competing and the side effects of being a bodybuilder, to jealousy in relationships and binge eating. Thank you guys for being here! Court will be back next week! xoxoxo Mel
We catch up with Iain and discuss his upcoming bodybuilding show the Toronto Pro. Then we get into all your juicy questions. Are we moving to Florida? Are we going to have babies? How do we keep things spicy after 11 years? Thanks for joining us and as always we love you!!!