Parents in Business Community

What would you do if you had a 5 Step Action Plan to transform how you manage your money? In today's climate, the cost of living is rising faster than ever. It is important to have a clear plan in order to pursue your personal and business goals. In this episode, you will learn: What is your money persona The importance of creating clear and specific goals The need to track expenses How to create a strategic plan Why you should be reviewing your results Just for listening, there is a bonus guide that will give you an additional 10 steps to keep on track with your budget. Let's do this! The Financial Moment is committed to providing financial literacy to people from every walk of life. Daily decisions are based on the amount of money we have, the cost of the purchase, and if whether we can afford it. Our goal is to help people control their money and provide the tools and resources required to set and reach their financial goals. Links & Resources Giveaway: https://thefinancialmoment.com/budget-tips  Website: https://thefinancialmoment.com Facebook: https://www.facebook.com/thefinancialmoment/ Instagram: https://www.instagram.com/thefinancialmoment/ Podcast: https://www.buzzsprout.com/2046166/share This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Effectively managing your time, our most valuable possession, is an essential life skill! Join Stacey as she shares her three best tips on how to make every moment count, minimize stress, and improve the quality of your professional and personal life. All while juggling a business (even taking care of a family). In this episode, Stacey discusses the power of creating your own ideal week. Starting with reflection and time tracking (see great downloadable templates at lauravanderkam.com), Stacey shares the colour coding and techniques that help her create a week that works for her, her businesses and her family. She also talks you through her Braindump and to-do list templates and finally talks about the power of outsourcing in your business and at home. Australia-based Stacey Morgan is a sought-after speaker, facilitator and business consultant offering online business consulting to small businesses around the world. Her company, Morgan Media, is a global podcast production company that focuses on podcasts related to small business, the arts and raising a family. She hosts one podcast, How to Run a Successful Business (and Still Have a Life!) and co-hosts another called Miss Bossy Boots. Fiercely dedicated to the arts, Stacey is also the Principal of Port Macquarie Performing Arts, a dance school on the mid north coast of New South Wales. A Finalist in the Telstra Business Women’s Awards in 2020, Stacey is using her knowledge from her successful six figure businesses to coach and consult with women business owners juggling their own business whilst also raising a family. Links & Resources Website: www.simplystaceymorgan.com Facebook: www.facebook.com/simplystaceymorgan Instagram: www.instagram.com/simplystaceymorgan This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

The key to managing money as single parents is to have a money plan. A money plan is essentially knowing the income coming to a household and telling it where to go. The expenses can be tracked in 4 main categories: savings, needs, wants and debt. The final part of a money plan is to have financial goals written down with details, including what, cost, and dates. In addition to having a money plan, it is important to have and stick to boundaries around our plan as well as knowing our support team. I am Malikah Greene, a Financial Freedom Guide who empowers single ladies with money management skills necessary to build healthy financial habits in order to ditch debt and build wealth. I am an alumna of NC A&T SU, where I received my B.S. in Chemical Engineering. When I'm not helping others, I can be found spending time with my baby boy, dancing or travelling. Links & Resources Website: www.dreambymal.com Facebook: www.facebook.com/mal.l.greene   This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved   Please rate, review, subscribe and share

Discover how nature can help your family feel happier and calmer. You will learn the key aspects of nature that calm us and how to add nature to your family’s day to boost creativity, productivity, and mood. Sandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now. Learn more at www.ecohappinessproject.com. Links & Resources Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503/ref=sr_1_1?dchild=1&keywords=finding+ecohappiness&qid=1625680744&s=books&sr=1-1 Sky’s Search for Ecohappiness https://www.amazon.com/dp/B09SN4CMKB/ref=sr_1_1?keywords=ecohappiness&qid=1645113722&s=books&sr=1-1 Website: www.ecohappinessproject.com Instagram: www.instagram.com/getecohappiness This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Sasha believes we take life too seriously, and she walks you through a new way of thinking by changing small things along the way. Sasha has spent years working with women, and she is bringing her top 10 tips to building a life that feels more aligned with who you are. Sasha focuses on Self, Home, Relationships, and Habits to ensure all areas you may be struggling with are covered. Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of Sasha x home. When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause. Links & Resources Freebie: 5 Steps to Coming Home Happy from Work https://fabulous-speaker-2402.ck.page/104ce77681 Connect with Sasha in the Free Facebook Group for more tips and Live videos: Moms Creating a Next Level Life at Home https://www.facebook.com/groups/269721965043411 Website: www.sashaxhome.com This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

In this episode, Azaria speaks about how we can use the power of intimacy in our relationships to connect deeper to feeling alive, magnetic, and radiant in all other areas of our lives. Having a business and being a parent can be challenging, which also puts intimacy at the bottom of our priority list. What would it feel like to ask yourself one simple question to show up towards intimacy in a whole new way? What if intimacy didn't have to be tedious and could create a feeling validated and heard in just 5 min? Azaria shares 1 practical way to implement this into your life and bust a couple of myths that society has wrong about intimacy and relationships. Azaria Menezes, aka The Pussy Fairy, is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports people to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark back into their sexuality or relationships so that they have the capacity to fall more in love with themselves and/or each other. She also hosts the podcast: Getting Intimate where she brings practical ways to invite more pleasure into your body, relationships, and sex life She's been featured in Cosmopolitan multiple times, Thriveglobal, Mindbodygreen, Kinkly, University of British Columbia,  Giddy, etc. Links & Resources Website: www.azariamenezes.com/ Ebook: www.azariamenezes.com/shop/14-days-to-hotter-intimacy-e-book Instagram: www.instagram.com/azaria.menezes/?hl=en Podcast: https://www.azariamenezes.com/podcast Facebook Group: www.facebook.com/groups/309842676890814 This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Conscious, unconscious and self-conscious parenting and dealing with feelings of failure, guilt and shame in parenting. In this episode, Tania talks about exploring conscious, unconscious and self-conscious parenting and what these mean about how we show up with children. Unconscious parenting is being unaware that past programming and triggers are playing out in our relationship with children. Self-conscious parenting is being hyper-aware of other people's perceived views of yourself as a parent, and this may mean that we abandon ourselves and our children in order to meet society's expectations. Conscious parenting is about becoming aware of how our past conditioning impacts our relationship with children.  This is not about being a perfect parent.  It does allow us to make changes without blaming and shaming ourselves, children or others. I also talk about how the feelings of failure, guilt and shame are learned in childhood and how they play out in our present.  A process of an internal compassionate observer and asking questions from a place of compassion is really important in helping with these feelings. I encourage you to ask questions from a place of curiosity so you can gain new perspectives and insight. We often draw conclusions about ourselves, which are unhelpful but, more importantly, stop us from making the changes we desperately want to. This process of re-parenting ourselves is a gateway to becoming more conscious and compassionate both with ourselves and our children which can serve to break intergeneration patterns that no longer serve us. Tania Lopez, from Full Circle Hypnotherapy, is a Parenting Coach and a qualified and experienced hypnotherapist, counsellor and teacher, specialising in helping stressed out and overwhelmed mums who are struggling with their children's behaviour to encourage cooperation and to start enjoying parenting. For the last 14 years, she has worked as a teacher delivering parenting, confidence building and stress management courses to parents. She has two decades experience of working with families, mostly at the crisis end. Tania is passionate about working with mums and has a great deal of empathy with the challenges they face whether they are at home, in work or just out in public.  She loves working with unconscious processes as they dictate so many of our beliefs, feelings and actions. Links & Resources Website: www.fullcirclehypnotherapy.co.uk LinkedIn: www.linkedin.com/in/tania-lopez-fullcircle/ Instagram: www.instagram.com/fullcirclehyp_parenting/ Facebook: www.facebook.com/FullcirclehypnotherapyParenting This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

In this episode, Lindsay Christianson, a licensed mental health therapist, talks about the 5 stages of grief in divorce, why divorce grief is so unique, and how to move through the grief, so you don’t get stuck in the past. Lindsay, a therapist for more than a decade, helps women go from surviving to thriving in divorce in the therapy office and online through her social media content at @liveyourdivorce, and her online course Live Your Divorce. Links & Resources Website: www.liveyourdivorce.com Online course: www.liveyourdivorceprogram.com/webinarreg Instagram: www.instagram.com/liveyourdivorce/ This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Simple ways to make your website convert Your website deserves to be more than just a pretty online business card. With a strategic approach, you can convert your website visitors into clients and customers by crafting a clear customer journey, using clear calls to action to lead them to the next step and sharing the next steps along the way. While creating your website might seem daunting, with a strategic and human-first approach, you can simply identify your needs and goals and build your website (and select the right tools & tech) with confidence. Michelle Pontvert is a web designer with 15 years of design experience, specializing in empowering female coaches, consultants and service providers with websites that work for them, their future clients and their growing businesses. Whether you need a pro to create your site for you, a helping hand refreshing your existing site or easy-to-use resources to confidently create your site yourself, I'm here to empower you to master your website. Links & Resources Website: www.michellepontvert.com Instagram: www.instagram.com/michellepontvert Freebie: www.michellepontvert.com/converts This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Unmute Relationship & Regain Control In this episode Ivy.i covers the aspect of unmuting relationship & regaining control, by reconnecting with families, businesses, and communities by trusting one another with the power of storytelling and mapping out our emotions so we can profit and heal communities, businesses, and families by default with the power of communication. How to communicate: By practising the act of being mindful in business & relationships, be kind, polite and playful but communicate your feelings along the way with clarity and precision. Practice the act of Communication, steps & tips  Speak slowly (means that we allow the other person to express themselves, slowing the reaction and response) Begin slowly (granting access to you and information) Listen to yourself (body, mind, soul, and intuition and sensorial access to self and information given in an environment) Listen to others (what they are saying and not saying) Practice silence as a part of speech (there is power in pause and silence) Be brief (long enough to cover the subject but long enough to create interest, just like a woman’s skirt) Be aware of body language (due to cultural navigation antics, some people are animated, others not, avoid the misconception of a trait) Practice the act of sharing space (giving another person the space to convey their own though and contribution to the conversation or dialogue, not self-dominating that can be passive as egocentric and obnoxious.) Ivy Barreto (Ivy.i )- is mostly known as a (Business Relationship Architect) Ivy.i is a Developer, Certified International Coach, Emotional Geographer, Speaker, and Strategist Consultant. A community-driven individual who believes that “your life is like building a dream home”, a member of the Association of Black Coaches and Founder of Hugs Consultancy, a Relationship Healing and Business Accountability Hub, with the mission to empower women and communities through coaching and healing pain for transformational empowerment. Links & Resources Website: www.hugsconsultancy.com Website: www.gettopreneur.com Website: www.commonsocietyissues.com This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Empowering Women through Relationships & Separation In this episode, Kelly talks a little about her own experience of separation, her experience of working with women in domestic & family violence, trauma, feminism and the ways in which she supports women to achieve more fulfilment in their current relationships as well as how she helps women to navigate a separation or divorce and find their way back to themselves on the other side. Kelly Bagshaw is a Women's Relationship & Empowerment Coach. She is a qualified Counsellor & Psychotherapist, a feminist, a separated mother to two beautiful girls, originally from the UK & now calling Australia home. Links & Resources Website: www.kellyluisabagshaw.com Instagram: www.instagram.com/kelly.luisa.bagshaw Facebook: www.facebook.com/SeparationCoach This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magazine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

In this episode, Patience talks about the difference between financial literacy and financial mindset and discusses the hearsay about money and young people. She makes a reflective pause on a quote by Maya Angelou, shared some data and finished the episode with some gentle tips to take away. Patience is a certified mindset coach and NLP practitioner at Otentik Mindset. She is passionate about supporting young people in enhancing and getting new skills that will help them as they approach adulthood. Working with young people aged 12-25 from diverse backgrounds, having various necessities in need of clarity for their future. She is passionate about supporting and helping young people create a healthy and sustainable mindset. Helping young people develop achievable and measurable goals to monitor success and motivate ongoing behavioural change is her focus. She supports young people develop and exploit their strengths to bring successful behavioural changes in their lives. The focus is on enabling mindset shifting for mindfulness, finances, personal branding, relationship and mental wellbeing.   Links & Resources Email: otentikmindset@gmail.com Website: www.otentikmindset.com Free quiz: www.otentikmindset.scoreapp.com The Money Mindset Formula mini-course: www.otentikmindset.com/offers/bkzEvms2/checkout Instagram: www.instagram.com/otentikmindset Facebook: www.facebook.com/otentikmindset LinkedIn: www.linkedin.com/in/racineafric1ne This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

8 energy zapping super villains and the superheroes that defeat them Kelly Ryan is a Certified Holistic Nutritional Consultant™, professional and Certified Culinary Nutrition Expert helping busy moms ditch exhaustion through nutrition, mindset and lifestyle changes so they can feel like a superhero to their kiddos. She also teaches moms how to make fun, healthy meals their families will love. After Kelly had her second child and, like many new moms, found herself exhausted all the time, lacking self care and experiencing a constant roller coaster of emotions. She knew she needed to get her energy back in order to be the best mom she could be. This experience ignited her interest in natural nutrition. Now, as a nerd mom with much more energy and a state of well being, Kelly is passionate about helping other moms get back to themselves via nutrition, exercise and mindset. Kelly is a certified Eben Pagan Virtual Coach and holds a Bachelor’s Degree in Business Administration. She is a member of the CSNN Alumni Association and Healing NL. Kelly was a regular contributor to the NLOWE advisor magazine, a speaker and health coach inspiring her busy nerd moms audiences to get the energy to love life and ditch the mommy guilt. Links & Resources Energy Audit: www.nerdmomnutrition.com/store/energy-audit Website: www.NerdMomNutrition.com TikTok: www.tiktok.com/@nerdmomnutrition YouTube: www.youtube.com/channel/UC1uwL2q6dvULAguDb5FEWLQ Instagram: www.instagram.com/nerdmomnutrition Facebook: www.facebook.com/NerdMomNutrition This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Is the back end of your business a hot mess? Or are you OPTIMISING SYSTEMS for sustainable growth Diana Lidstone, marketing & business growth strategist, shares her story about how she went from being an overwhelmed business owner & parent to being an overjoyed, profitable business leader! Her tips include: • How to set your non-negotiables • How as a business owner, if you want to reclaim time and run an efficient business, you need systems, automation and a support team. • 8 suggested ‘systems’ for building sustainable growth Here’s what she means: A system contains Processes – the what The step by step sequence of activities This might be an SOP or a checklist Tools – the where The specific software, apps or products used These might include an email software such as MailerLite People – the who The individuals or roles accountable for each step of the process This might include a bookkeeper or a virtual assistant. Strategies – the how & why The tactics, tips or techniques you use to achieve the target outcome This might be how all these systems work together to achieve your definition of success. Diana shares her recommendations for 4 essential systems you need to keep your business running like a well oiled machine, plus 4 others you might consider … all depending on your specific business! What can you optimise in your business so you can #worklessearnmore? Diana Lidstone, Biz GROW Master After three decades in business and working globally with coaches, consultants, and other service-based experts, Diana Lidstone has gathered rock-solid wisdom and advice that has helped thousands of entrepreneurs and professionals accelerate growth and explode profits. Her work embodies #worklessearnmore! As the creator of the Grow-meter and The Marketing Proficiency Effect, and as best-selling author of Shift into Rich: Navigate the 9 Roadblocks to Small Business Success, Diana’s signature GROW Equation transforms frazzled, overworked business owners into profitable, overjoyed CEOs. Her new podcast, The GROW Equation Business Podcast, contains tips, strategies & interviews to help you grow your profits, your free time and your joy! Diana and her husband love boating in the Thousand Islands, Canada. She is often found walking her dog and drinking champagne (not at the same time)! Book your complimentary Grow Strategy Session www.dianalidstone.com/schedule Links & Resources Website: www.dianalidstone.com Email: diana@dianalidstone.com Blog: www.dianalidstone.com/blog Podcast: www.dianalidstone.com/blog/podcast Facebook: www.facebook.com/TheEntrepreneursGPS This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share

Beth Auguste is a dietitian, nutritionist, fitness trainer and mama who helps busy parents find actual solutions for feeling their best. In this episode, Beth shares 4 of her favorite simple strategies that will help you feel GOOD, energised, and in control of your wellness, even when there are a million other things going on.  You can check out Beth's online group program, The Refresh or register for a free 5 Day Refresh. You can also find her podcast on all major platforms at Be Well with Beth. Beth Auguste MS RDN CSOWM WFS is a registered dietitian nutritionist, certified women’s fitness specialist and board-certified specialist in obesity and weight management. She's also a mom who juggles maintaining a healthy, active lifestyle while chasing two adorable but exhausting kids and running a business. Beth understands that nutrition and healthcare advice can’t happen in a vacuum. Life will always get in the way of the perfect routine. Her recommendations meet you where you are and integrate creative, effective solutions that fit into even the busiest schedule. She is more than your nutritionist-- she's an advocate and supporter for your wellness. Beth holds a masters in nutrition from Boston University, a bachelor's in psychology from Emory University. She owns Be Well with Beth, a fitness and nutrition company that works with parents of young children to navigate their wellness. Services include private nutrition counselling, virtual personal training and an online group program called The Refresh. How to contact: Beth@Bewellwithbethphl.com Links & Resources Website www.bewellwithbethphl.com Facebook: www.facebook.com/bewellwithbethphilly Instagram: www.instagram.com/bewellwithbeth Beth’s podcast: www.podcasts.apple.com/us/podcast/be-well-with-beth/id1534039028 The Refresh online group program: www.bewellwithbeth.thinkific.com/bundles/4-month-refresh Free workshops: www.bewellwithbethphl.com/freeworkshops This podcast is bought to you by Parents in Biz Parents in Business website www.parentsinbiz.co.uk Read the latest issue of the Parents in Business Magzine www.parentsinbiz.co.uk/parents-in-business-magazine Parents in Biz Directory www.parentsinbiz.co.uk/directory How to get involved with Parents in Biz www.parentsinbiz.co.uk/how-to-get-involved Please rate, review, subscribe and share