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Paring Down: Realistic minimalism to live more intentionally
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Do you ever feel bogged down by all the stuff inside your house?
Hosted by Shannon Leyko, Paring Down is a podcast aimed at helping you declutter not only your home, but any area of your life that’s overwhelming. Here, we’re having interesting and honest conversations about the physical and mental clutter that drowns out what truly matters to each of us.
The goal is to lean into a realistic version of minimalism— where it’s not a matter of less for the sake of less, but instead is about having the perfect amount to guide us toward a life of deep contentment.
Instagram: @paring_down
60 Episodes
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If I’ve learned one thing since creating a public platform about decluttering, it’s that a LOT of people have misconceptions about what it means to declutter.
So today, we’re getting into 10 decluttering myths and why they’re not true - from “decluttering is wasteful” to “decluttering means you can’t be sentimental.”
OTHER EPISODES REFERENCED IN THIS EPISODE:
Getting Past the "Wasted Money" When Decluttering
Sentimental Items
Finding the Time to Declutter
Home Organization Tips with Kenika Williams
Know Your Why Worksheet HERE under "freebies"
MORE OF PARING DOWN
Paring Down Podcast Instagram: @paring_down
Paring Down Newsletter The L.E.S.S. Express
CODES:
40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring
10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing
15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN
PARING DOWN RESOURCES:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Learn more about your ad choices. Visit megaphone.fm/adchoices
You lucky ducks get to hear from Jen Smith of the highly popular Frugal Friends podcast! In this episode of Paring Down, she teaches us all about values-based spending so that you can Buy What You Love Without Going Broke - which also happens to be the name of her book coming out in January (alongside cohost and coauthor Jill Sirianni).
How we spend our money is often directly related to the clutter in our homes and schedules, so you don't want to miss this motivating conversation that underscores my favorite theme that threads together every episode: Intentional living.
Paring Down Podcast Instagram: @paring_down
Paring Down Newsletter The L.E.S.S. Express
Jen Smith Instagram: @moderfrugality
Frugal Friends Podcast: https://www.frugalfriendspodcast.com/
Buy What You Love Without Going Broke book preorder HERE
40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring
10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn 5 ways to be a conscious consumer, along with some of the dangers of taking minimalism to the extreme in this episode of Paring Down!
Paring Down Podcast Instagram: @paring_down
Paring Down Newsletter The L.E.S.S. Express
Episode: How to Make Sustainability Less Complicated with Shila Wattamwar
40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING
This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring
10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Lala Hairston lives in the Tampa Bay area, which was ravaged by both Hurricane Helene and Hurricane Milton. She shares her powerful story of coming to terms with the possibility of losing everything she owns, and how that gave her new perspective on living a more decluttered life. She also shares valuable and vulnerable outlooks on the meaning of "stuff" from lessons in her childhood, starting at age 6 when she and her mom arrived in the United States with only 4 suitcases.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Paring Down Newsletter The L.E.S.S. Express
Lala Hairston Instagram: @bestofthebaycleaning
10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing
This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever considered how your home either helps you or hinders you when it comes to your goals?
Is it helping you be the kind of parent you want to be, or making it harder?
Is it helping you have a stronger marriage, or distracting you from your partner?
Clutter can affect us in ways we may not even realize. So can our routines and boundaries.
In this episode, author Laura Forbes Carlin shares her insight on this ripple effect of clutter, and offers different concepts that can help us figure out how to choose what stays and what goes (like “everything is alive”). She also shares a framework for deciding when and how to include your kids in the decluttering process.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Paring Down Newsletter: The L.E.S.S. Express
$300 off AirDoctor air purifier + free 3 year warranty ($84 value) :
https://airdoctorpro.com/ & use code PARING
10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing
This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring
Laura Forbes Carlin Instagram: @inspired.everyday.living
Inspired Everyday Living Website: https://www.inspiredeverydayliving.com
Buy Laura’s books, Decluttering for Parents or Declutter & Manifest: https://www.inspiredeverydayliving.com/books
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Somehow, inanimate objects seem to grow legs and find their way back into our homes and onto our counters. Decluttering can feel like fighting a losing battle-- barely scooping the water out of the boat before it comes rushing back in.
This episode covers 5 reasons clutter might keep coming back in your home, and ways to make sure you can finally keep it out for good.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Paring Down Newsletter The L.E.S.S. Express
Paring Down YouTube Talk, Tidy, Tune
10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing
This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Decluttering is the first step to an organized home, but today we're diving into the organization piece of home management head first.
What product should we use? Where should we start? How do we make it look pretty?
Professional home organizer, Kenika Williams of Tidied by K answers all of those questions and more to set you up for success as you create a home that is functional and beautiful.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Paring Down Newsletter The L.E.S.S. Express
Join the Photo Declutter Community on Facebook (by Picta)
Kenika Williams Website: https://tidiedbyk.com/
Kenika Williams Instagram: @tidiedbyk
Kenika Williams Tik Tok: @tidiedbyk
Pretty Good Box song by The Holderness Family
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you struggle with decluttering because it feels like watching bags of money go out the door, then this episode is for you!
In it, I share not only helpful mindset shifts, but practical ways that decluttering actually helps us financially in the long run.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Join the Photo Declutter Community on Facebook (by Picta)
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Who better to help us understand how clutter affects us from a holistic perspective than public health expert, Jenny Albertini?
Jenny uses easy to recognize categories (health, home and work/beyond), but pulls in the underpinning issues (structural inequities, brain based conditions, consumer culture) to help anyone looking to live a healthier, less overwhelmed life.
Her experience being trained under Marie Kondo herself and spending thousands of hours helping clients organize their homes gives her a tremendous amount of insight and perspective to complement her background in public health.
How does clutter affect our relationships? Our culture? Our health? And what about the other way around...how do all of those things affect our clutter?
This conversation will make you feel validated in your struggle with clutter and consumerism, but inspired and challenged at the same time.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Join the Photo Declutter Community on Facebook (by Picta)
Jenny Albertini book: Decluttered: Mindful Organizing for Health, Home, and Beyond
Jenny Albertini website: https://www.jennyalbertini.com/
Jenny Albertini Instagram: @declutteredbyjenny
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
Learn more about your ad choices. Visit megaphone.fm/adchoices
"What if they ask me where it is??" "I feel ungrateful." "They expect to see it displayed."
These are just a few of the hard issues we dive into on today's episode, because we're talking about parting with items that were gifted to us.
Decluttering gifts can be really tricky, primarily because of two emotions:
Guilt - an internal experience as we wrestle with our core values (gratitude, kindness, etc.).
Fear - which is formed from the external pressure we feel from another person to keep the gift...and our discomfort around their potential reaction if we don't.
Today's episode is NOT an easy or straightforward topic, but I hope you find the strategies and mindsets I share useful as you declutter your home to experience a less stressful, more functional environment...all while navigating the tricky waters of relationships and personal dissonance.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Join the Photo Declutter Community on Facebook (by Picta)
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
$5 Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
--- Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
There are two major pieces to living a decluttered life:
1) What we get OUT
2) What we let IN
On today's episode with Brad Nelson from Debt Free Dad, we talk about how to make smart choices with our money that not only decrease financial stress, but help us stay mindful about what we let IN during our decluttering journey.
Brad also shares ways we can make money while decluttering as a tool for getting out of debt or creating a rainy day savings account.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Debt Free Dad website: debtfreedad.com
Debt Free Dad Podcast
Brad Nelson Instagram: @debtfreedad
Paring Down Resources:
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
Free Know Your Why Worksheet
Free Baby Essentials List
Free 15 Clutter-Free Gift Ideas
Complete Guide to Decluttering Kid Stuff
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
STOP, book lovers! Don't scoff and say "No way am I listening to this episode because books are something I'll never declutter!"
I mean, you can absolutely say that and we can still be friends and it's all good.
However, I think this episode will surprise you! I'm a huge book lover myself, so I want to 100% validate readers by recognizing exactly why it's so hard to declutter our precious books.
I offer 5 top reasons we want to hold onto them, then ONLY once those reasons are fully understood and accepted do we dive into mindset shifts or new perspectives that may help you lighten your load in a way that heightens your love for books rather than diminishes it in any way.
My book: You're Completely Normal
My newsletter: The L.E.S.S. Express
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
No one wants to end up on their death bed and say, "I wish I hadn't spent so much time on my phone."
Founder of FreeWyld vacation cabins, Eric Moeller helps shed light on the importance of unplugging in a practical (not unrealistic) way.
His 6 steps for entering into what he calls "Wyld Mode" help us break out of our screens and embrace experiences with our loved ones that truly feed our souls and help us live the life we know we want to live.
In this episode, we also talk about finding purpose in what we do with our time, alongside the benefits of spending unplugged time building healthy relationships.
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
FreeWyld Website: www.freewyld.com
FreeWyld Instagram: @stayfreewyld
Eric Moeller Instagram: @ericdmoeller
Paring Down Resources:
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff Instagram Growth Basics
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask and you shall receive!
When I polled the audience a few weeks ago about areas you'd like to declutter, lots of you said that your garage or your basement were hanging over your heads.
Sometimes these huge projects can feel impossible, so we never start them out of a state of overwhelmed paralyzation.
I hope today's episode gives you the encouragement to start on your own garage, basement, or doom room - to hear how my husband and I tackled ours, and to know that it CAN be done! You CAN do it!
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
Instagram Growth Basics
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring down what's important in our life sounds nice and all, but HOW?
So often, pretty much everything feels important. We'd love to say that not everything is a priority, but most of the time it can feel anxiety-provoking to not *do it all.*
Business owner (x5) Ashli Pollard is at the top of her field - her agency working with celebs from Brooke Shields to Bethenny Frankel - and reaching thousands of entrepreneurs with her podcast, The Unfiltered Entrepreneur, and her online membership, The Doers.
If anyone knows about determining priorities, it's Ashli. She offers practical approaches we can take to figuring out what needs our attention NOW, and what can wait - both in our work and in our personal life.
Plus she's been one of my favorite humans and friends for 12 years. It's a fun episode - we both love to laugh, and hope you do too!
Paring Down Podcast Instagram: @paring_down
Ashli Pollard Instagram: @ashli_p
Ashli's podcast, The Unfiltered Entrepreneur
Paring Down Website: theexpertbeginner.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have an area of your house that can't seem to stay decluttered or organized no matter what you do?
Same.
Today I walk you through the four biggest clutter problem areas in my own home, and hope that you find inspiration as I brainstorm how to keep the clutter at bay!
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most efficient ways to simplify your life so your life becomes exponentially easier is to implement household rhythms.
Each new rhythm (i.e. routine, habit, etc,) takes away the mental load of problem-solving and decision fatigue. When you don't have to think through what to do, you're left with way more brain space and a lot less stress.
Ben and Brianna Folkman of Folklife Rhythms have spent years learning best practices for implementing their "flexible frameworks" in order to create a more peaceful home - even during the chaotic years of little kids.
They walk us through their understanding of how rhythms create security in our relationships (for our kids, too!), as well as their Parenting and Teamwork Series that sets couples up for success as they navigate life as a unit.
Paring Down Podcast Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Website: theexpertbeginner.com
Ben & Brianna Instagram: @bribenfolklife
Ben & Brianna Website: folkliferhythms.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode doesn't list things to avoid temptation, like unfollow influencers or take the Amazon Prime app off your phone - though those are great ways to save money!
Instead, we're talking about actionable steps that will save you money - from small choices to big life decisions.
Why should we bother paring down our spending? Does spending less and saving more truly matter? Don't worry, we'll cover that, too!
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Print photos: printique.com
Gen Z vs. Millennial Blog Post
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you know an idea is true?
That's a pretty big question, but I've found that the best way to know if an idea is worth exploring is to find out how long it's been around.
Because, as Mark Twain famously said, "There's no such thing as a new idea."
Sage wisdom usually comes in the form of a repetitive idea that respected spiritual and thought leaders have landed on independently over hundreds - even thousands - of years.
Today on the podcast, we welcome Suzanne Johnson, whose book Vital Simplicity pulls on the work of Charles Wagner - who authored The Simple Life in 1895.
Living simply as a means to internal fulfillment is a timeless truth - a conclusion that dates back as far as 600 BCE.
If that's not motivation to at least explore the principle of living with less...I don't know what is!
Paring Down Podcast Instagram: @paring_down
Paring Down Website: theexpertbeginner.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
Suzanne Johnson Website: suzannesjohnson.com
Suzanne Johnson Blog: avitalsimplicity.com
Blocks
by Suzanne Johnson
Child plays
Hour after hour
Stacking blocks
Knocking down
Holding wooden
Cubes in his
Tender hands
He is
Entertained
Leave the
Floor bare
Except for
These sturdy
Pieces
He finds his
Way
His interest is
Held
Add Legos
To the mix
And coloring
Books
Trains and trucks
And why not
Screens?
He soon becomes
Bored
Let his
Amusement
Be in the
Simple things
Let his
Vision sharpen on
One thing at a
Time
Cut through the
Clutter
And find
Joy
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when there just aren't enough hours in the day?
I've got you!
Time blocking might sound intimidating, but in this episode I break down exactly how to block out your schedule in order to
- avoid burnout
- accomplish your goals
- avoid time-sucking distractions
This episode also covers brain-dumping and checklists, which are tools you can use no matter how structured or flexible you prefer your days.
Paring Down Podcast Instagram: @paring_down
Planner: So Typical Me
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
---
Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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