Passion Love Pursuit Podcast

As we kick off a new season on the show, I felt it was essential I also end the season of the year with an episode that I feel is beneficial to us all. I have shared this previously on the show, but sometimes we need to hear things more than once for it really to land and maybe the season you are in is exactly when you are ready for it. 4 years ago I started doing something that helped me enter the New Year more intentionally. It wasn't about doing another vision board, but yes I like to do those as well, It was a process that helped me end the year off peacefully and enter the new year powerfully. It wasn't about setting some New year's resolution that falls away after the first month. This was about reflecting, releasing, renewing, and creating; and then wrapping it all with a bow and setting my intention. Because this process has been so beneficial to me, I wanted to share it with all of you.  My hope is after this episode today, you will think about how you are leading your life with intention and if you are not, this is your permission to pause, reflect, and honor the season you are in. Maybe what you need is that precious time to be intentional in what matters most to you right now so that the next steps you take will be led with clarity, more focus, and a better sense of purpose and direction. In this episode I discuss: The importance of leading with intention Honoring the seasons Powerful questions to ask yourself Setting intentions for the new year Powerful process to living intentionally  For full show notes and episode resources head to: https://ericalippy.com/the-4-step-reset/ Watch episode on YouTube Episode mentions:   Download 'My Intentional Year' HERE Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome to our new season on the show! For my return listeners you might have noticed the break we took between our last season. I wanted to drop in with a solo episode and talk about why I took a short pause…which the title might say it all. So we are back at it, the show of course continues…we had a little pause in releasing episodes over the last months, as some really big things have been happening and well… I might as well come out and say it. I AM PREGNANT!  It is such a blessing and I am overjoyed to share this news to you. Altho ugh this episode isn't just for that. I wanted this episode to be valuable and actually share how I got here. I mean some might think…well we know how you got here, but actually there is much more to it than that. So I'm going to get personal and share things that I feel can be helpful for anyone either on the journey of fertility and wanting to have a family or anyone that is struggling to conceive. First I must say, I have such compassion for those that have struggled, just through this process I have become utterly grateful and blessed for our journey and I'm aware for many it has been a struggle and emotional rollercoaster.  So my hope is that by what I share today it can provide some hope, confidence and the knowledge of the steps you can take to possibly help your outcome. In this episode I discuss: Becoming pregnant and how I got here What I did to prepare my body The exact supplements I took The lifestyle changes I made Surrendering to God in this journey Timeline to prepare For full show notes and episode resources head to: https://ericalippy.com/im-pregnant-at-45/ Watch episode on YouTube Episode mentions:  Download full 'Holistic guide to preparing for pregnancy' HERE  Download 'My Intentional Year' HERE Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today's topic is for my women out there that are wanting to feel their absolute best in all stages of life. We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life. Maybe what once worked isn't working the same anymore, your concentration isn't as sharp, you aren't as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will help you navigate these and help support you as you transition through this time so that we can feel our very best again. Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.  Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.  In this episode we discuss: Understanding Early Perimenopause Holistic Approaches to Support Transition Essential Supplements for Women in Perimenopause Understanding PCOS and Hormonal Imbalances Navigating Hormone Replacement Therapy (HRT) in Perimenopause Taking Ownership of Your Health and Advocating For It For full show notes and episode resources head to: https://ericalippy.com/dr-mariza-snyder2/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Dr. Mariza Snyder: Website, Instagram Energized Podcast Grab her book: The Perimenopause Revolution Shop supplements Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

  I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Her podcast "The No Sugarcoating Podcast" has 2+ million downloads, over 500 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In this episode we discuss: Rewiring Identity and Self-Responsibility The Impact of Childhood on Eating Habits Healing Your Relationship with Food Transitioning from Dieting to a Sustainable Lifestyle Why you have weight loss blocks Why you have weight loss blocks Thoughts on GLP1's and more… For full show notes and episode resources head to: https://ericalippy.com/amber-romaniuk/ Watch episode on YouTube Find our guest at: Amber Romaniuk: Website,  Instagram No Sugarcoating Podcast Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I know there are so many women and couples that are currently experiencing a deeply personal journey in trying to start a family. Infertility is on the rise and it is deeply affecting couples on a spiritual, emotional and physical level. Couples feel hopeless, depleted, and even financially overwhelmed. That is why I feel like today's conversation is meant for you to hear today. I believe we all should have answers to why we are struggling in the first place and maybe we have yet to find the solution to that struggle. I brought on my guest today to explain why we may be struggling to get pregnant, how we can get to the root cause of our infertility, and then most importantly set ourselves up for success so that not only can you get pregnant, but as well hold the pregnancy Welcome my guest, Dr. Aumatma Simmons. She is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making" and "(In)Fertility: Struggles, Secrets, & Successes" Dr. Aumatma was awarded the "Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top "Women In Medicine" Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.  In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health. In episode we discuss:  Understanding Geriatric Pregnancy Myths Essential Lab Tests for Fertility The Importance of Thyroid Health Natural Strategies for Hormonal Balance Understanding AMH and Fertility Toxicity and Its Impact on Fertility The Critical Role of Gut Health Creating a safe body and more For full show notes and episode resources head to: https://ericalippy.com/dr-aumatma-simmons/ Watch episode on YouTube Episode mentions:  Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Dr. Aumatma Simmons: Website, Instagram Egg Meets Sperm podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's topic is one I feel is critical to know more about if you want to have optimal health and wellness. I bring on leading gut health pioneer and microbiologist Kiran Krishnan to discuss the common problems we are seeing with gut health, our microbiome, and the symptoms that come along with them. What you will learn today will equip you with the knowledge to heal your gut today.  Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent microbiome therapeutics-focused brand amongst healthcare professionals. Kiran has also conducted many research studies and published chapters in scientific textbooks. He has global patents and has become a sought-after speaker on human health and the microbiome. In today's episode we discuss: Leaky Gut and Its Implications Protocols for Healing the Gut The Five Pillars of Gut Health,Addressing SIBO Natural Approaches  Improving Oral Health for Gut Function Foundational things to improve any bloating Improving Oral Health for Gut Function For full show notes and episode resources head to: https://ericalippy.com/kiran-krishnan/ Watch episode on YouTube Find our guest at: Kiran Krishnan:  Website Instagram  Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.  Kristin Weitzel is a health and high performance maven, with expertise across a broad range of health topics and Founder or WELLPOWER, SHERPA Breath & Cold. She is a biohacking proponent, certified fitness trainer, podcast host, breathwork guide, ice bath instructor, and nutritionist with a focus on guiding people to optimal health.  During her 15 years as a brand strategist and global marketer for Fortune 500 brands, Kristin sought opportunities to work with some of the top minds and mentors across the wellness world. She applied these learnings to her own weight management, energy, and lifestyle challenges, and continues to research and share them with her audience. She ultimately left behind her successful corporate career to pursue her peak expression: Leading others to break out of their comfort zones and rise into optimal wellbeing. In this episode we talk about: The Difference in a women's approach in biohacking  Fasting for women Why we need to eat more protein Common problems women are having and why Cycle syncing and fitness Cold exposure and breath Trusting your intuition How to Optimize your sleep and more… For full show notes and episode resources head to: https://ericalippy.com/kristin-weitzel/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Kristin Weitzel: Website, Instagram Wellpower podcast Coaching with Kristin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's topic I know, especially in our world today, is critically important.  I brought on mental health advocate, Karena Dawn. In our conversation we discuss how to navigate shame, guilt and isolation that come with mental health issues. I know each and everyone of us at sometime in our life has experienced this themselves or at very least with someone they love. So many live in silence and the silence is what is hurting ourselves and others. My hope is the conversation will help start a path of healing or how to help another suffering in silence.  Welcome my guest, Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. In today's episode we discuss: Overcoming Guilt and Shame The Role of Community in Healing Identity and Self-Discovery Generational Trauma and Its Effects Empathy and Support: Navigating Family Mental Illness Self-Care: The Key to Sustaining Caregiving For full show notes and episode resources head to: https://ericalippy.com/karena-dawn/ Find our guest at: Karena Dawn | Website,  Instagram ,Facebook Listen to her podcast: The Big Silence Buy her books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing, journals, and viral red pen notes, and now he's on a mission to help us stop accepting less than we deserve in love. Are you settling in love without even realizing it? We talk about why self-love is the foundation of every healthy relationship, how to raise your standards without "being too picky," and the mindset shifts that stop you from accepting less than you deserve. If you've ever questioned whether you're compromising too much or simply waiting for the right person, this conversation will change the way you see love forever. Case Kenny is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That's Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come.  In this episode we talk about: Independence in Relationships Radical Self-Honesty in Relationships Navigating Confusion in Relationships Healthy Compromise vs. Unhealthy Settling The Formula for a Healthy Relationship and more For full show notes and episode resources head to: https://ericalippy.com/case-kenny2/ Find our guest at: Case Kenny | Website,  Instagram ,Facebook Listen to his podcast: New Mindset, Who Dis? Buy his journals and books The Opposite of Settling  Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia's expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness company has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. Today we talk about what it takes to achieve sustainable results and stop the constant yo-yo dieting and self criticism that is preventing us from loving life in all seasons we are in.  In this episode we discuss: Mindset Shifts for Sustainable Results Rebuilding Relationship with Food The Toxic Cycle of Dieting Foundational Pieces for Sustainable Health Addressing Fat Loss: Myths and Realities Navigating Perimenopause and Menopause in Fitness and more. For full show notes and episode resources head to: https://ericalippy.com/nathalia-melo/ Watch episode on YouTube Find our guest at: Nathalia Melo: Website, Instagram, YouTube Work with Nathalia Unfiltered Fit Life Podcast   Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today I sat down with someone I admired from afar. I knew not only did I need to sit down with her to have this conversation, but also to experience what I've seen as one of the best results for lymphatic drainage. I share in this conversation how I discovered the importance of the lymphatic system and that was actually because of my dog and also an incredible interview I had a few years ago with an expert about the lymphatic system. Since then I have been conscious of taking care of mine and being mindful of the extra little things we can do to support it.  Raena O'Neil is the founder of Lymphatic Organic, specializing in lymphatic drainage techniques and education. She developed the LO Method, a lymphatic drainage technique, and offers online certification courses in it. Her work focuses on detoxifying the body, enhancing immune function, and promoting overall wellness through lymphatic drainage.  After our conversation I got to experience it for myself and truly I have to say, there is nothing like it and I felt renewed after it. Trust me when I say, I would have no problem driving 2 hours to have a session with her once a month, which is her recommendation, unlike some others. She wants you to learn how to support your own lymphatic system at home.  In this conversation we talk about:  The importance of your lymphatic system What makes her method different Why you might be retaining water Common histamine issues What to do before and after drainage massage Balancing your blood sugar Why caster oil is so beneficial and more For full show notes and episode resources head to: https://ericalippy.com/raena-oneil/ Watch episode on YouTube Find our guest at: Raena O'Neil: Website, Instagram Certification Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 Today's episode I would call your masterclass on manifestation. This episode is packed with tools, and mindset shifts you need to manifest all you desire.  My guest Kathleen Cameron is the world's top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to "The Art of Expansion." Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact. Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more.  In today's episode we talk about: The Power of Identity in Manifestation Shifting from Lack to Abundance Creating a New Reality Through Imagination Desire vs. Need: The Power of Detachment Building Self-Trust and Belief Redefining Success: Wealth Without Hardship and much more.  For full show notes and episode resources head to: https://ericalippy.com/kathleen-cameron/ Watch episode on YouTube Find our guest at: Kathleen Cameron: Website, Instagram, YouTube The Manifested Podcast Her programs Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

This topic is near and dear to my heart because of the years and years of battling acne when I was younger. Although even in my 40's I am still having it come up time and time again. Thank goodness for more discussions like today's, because honestly when someone suffers with acne it really strips your confidence. So my hope is that in today's episode you will not only learn a lot to help your personal journey, but as well lead you down the right path to finding out the root cause of your acne.  Welcome my guest, Top Acne Nutritionist & Founder of the Largest Acne Nutrition Company for Women Worldwide, Katie Stewart. She the co-host of the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, and the creator of The Clear Skin Solution — her  signature program where we help women finally get to the bottom of their breakouts and clear their skin from the inside out. Also the co-founder of the Functional Nutrition Skin Institute, where she teaches skin professionals how to support skin from a root-cause perspective. Basically, if it has to do with acne and real results—Katie's your girl. Through her signature program, The Clear Skin Solution, Katie and her team use functional testing and her 5 Acne-Clearing Pillars to help women around the world understand why their skin is freaking out—and what to actually do about it. No band-aids, no fluff—just science-backed strategies, deep support, and a real plan that works. In this episode we talk about:  Root Causes of Acne: The Five Pillars The Importance of Gut Health The Impact of Foods on Acne Understanding Anti-Inflammatory Nutrition Understanding Breakouts Post-Detox The Importance of Emotional Well-Being For full show notes and episode resources head to: https://ericalippy.com/katie-stewart/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Clearstem Skincare Anti-Acne, Anti-Aging Non-Toxic: 15% off Use Code: PLP  Find our guest at: Katie Stewart: Website, Instagram The Clear Skin Solution  The Clear Skin Chronicles Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today you will learn why we all should do a parasite cleanse and not just one time, but actually a couple to a few times a yes. My guest will spill the beans about parasites, where we get them, what to do to protect ourselves from them, and also how to properly detox and cleanse from them. These suckers literally suck the life out of us. They affect our mood, our cravings, our health, our sleep, focus, you name it.  Kim Rogers, known online as "Worm Queen", is turning her personal struggles with chronic illness into a thriving community that advocates for self-healing, patient advocacy and reclaiming personal health. In 2021, Kim teamed up with business partner Erica Mixon to launch a product line - Rogershood Apothecary. Based on Kim's self-healing journey, the company has sold more than 150,000 of their cleansing kits, tinctures and binders annually.Something that started as a healing journey has now turned into an empire that benefits everyone. As Kim's health improved, she began to share her story on Tik Tok, where she was crowned the "Worm Queen", during a live session on the platform. Kim connected with Erica Mixon, an avid member of the self-healing community herself. The duo got to work developing the company's Parafy - Parasite Cleanse Kit. From humble beginnings in Mixon's 175 sq ft shop behind her house to now operating out of a 10,000 sq. ft. manufacturing facility, the company has sold more than 150,000 of their cleansing kits since 2021. RogersHood makes all their own products, 3rd party tested, safe for children over the age of 3, gluten-free, ship worldwide and include nut-free option.  In this episode we talk about: Understanding Parasites and the common Symptoms Preparing for a Parasite Cleanse Syncing the full moon and cleanse Foods That Fight Parasites The Importance of Water Filtration Biohacking that supports cleanse For full show notes and episode resources head to: https://ericalippy.com/the-worm-queen-kim-rogers/ Watch episode on YouTube Find our guest at: Kim Rogers: Website, Instagram Shop Rogershood Apothecary for cleanse: Use Code: PLP for 10% off Rogershood Apothecary: Instagram What's Eating You? Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's topic is one that people struggle with silently. Although what we talk about today is common and as well can be avoided if addressed early on. My guest discusses the often-taboo topics of pelvic health, sexual health, and the importance of understanding the pelvic floor. She explains the significance of addressing pelvic floor issues, the causes of weakness and tightness, and offers solutions for both men and women. Also we discuss common concerns such as needing to go to the bathroom in the middle of the night, urinary tract infections, and erectile dysfunction. This conversation is for both men and women.  Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public.  With over 400 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men's Health Magazine named her as one of the top 10 health influencers in 2023.  Dr. Malik is regularly featured by media outlets, including Insider, Men's Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts. Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. At Her practice offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain. In this episode we talk about: Pelvic Floor Weakness: Causes and Solutions Pelvic Floor Tightness and Tension Preventing UTIs Erectile Dysfunction: Causes and Solutions Blood Flow and Erectile Health Hormones and Sexual Health Optimizing Sexual Health: Key Factors For full show notes and episode resources head to: https://ericalippy.com/dr-rena-malik/ Watch episode on YouTube Find our guest at: Dr. Rena Malik Website, Instagram, YouTube Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more. Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!   Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.  Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.  In this episode we talk about: Cooling foods or warming foods Benefits of acupuncture and fertility Eating Your Skincare: The Role of Nutrition Gut Health and Acupuncture Skincare: The Internal and External Connection Trends in Skincare: What you should be doing The Role of the Liver in Skin Health. and more For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/ Watch episode on YouTube Find our guest at: Dr. Felice Chan Website, Instagram Heather Chan   Instagram  Moonbow Skin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

I am thrilled to welcome on the show an incredible guest that I know so many love and adore. Cathy Heller. This conversation with Cathy was just so inspiring and magical.  Welcome my gues Cathy Heller. She is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. Drawing from the wisdom of Jewish mysticism and ancient teachings, Cathy illuminates the path to spiritual growth and abundance. Through her unique approach, Cathy empowers students to embrace their innate ability to receive and manifest their desires effortlessly with a focus on meditation and mindfulness practices. Cathy believes that abundance is not simply about material wealth, but also about aligning with one's purpose, experiencing joy, and cultivating meaningful connections. Her new book, Abundant Ever After is a powerful guide to radical transformation, offering practical tools to expand your capacity to receive, dismantle money blocks, and redefine what it means to live an abundant life. In this episode we talk about: What it means to be abundant How to become magnetic Being more than doing Why intention matters first How to have more ease in creating abundance and more.. For full show notes and episode resources head to: https://ericalippy.com/cathy-heller/ Watch episode on YouTube Find our guest at: Cathy Heller:  Website, Instagram,  YouTube  Grab Her Book: Abundant Ever After Listen to her Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest today came on the show at a time I feel many can relate to– that is a time of uncertainty, high stress, and new challenges that some are facing. This isn't your average high performance coach telling us the hacks and strategies to handle these times, my guest is whom you would call a master of uncertainty.  My guest today is former Navy Seal commander Rich Diviney.  In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan. Since his retirement in early 2017, Diviney has worked as a speaker, facilitator, and consultant with the Chapman & Co., Leadership Institute and Simon Sinek (Sin- ick)  Inc. He's taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Zoom.  In more than two decades of leading, training, and coaching top performers, Rich Diviney (founder of the SEALs' "Mind Gym") discovered that the key to consistent optimal performance isn't just preparation—it's how individuals and teams turn the stress of uncertain and complex situations to their advantage. They are Masters of Uncertainty. On our previous episode on the show we talked about his first book: THE ATTRIBUTES: 25 Hidden Drivers of Optimal Performance. Where he explores the very clear difference between attributes and skills. Now in this episode we talk about his new book: Masters Of Uncertainty: The Navy Seal Way To Turn Stress Into Success For You and Your Team.  In this episode we talk about:  Understanding Fear: Uncertainty and Anxiety Peak Performance vs. Optimal Performance Energy Management in High-Stress Environments Moving Horizons: A Strategy for Managing Uncertainty The Power of Identity in Behavior Staying Calm Under Pressure Tools to manage high stress, Turn any uncertain or chaotic moment into an opportunity For full show notes and episode resources head to:https://ericalippy.com/rich-diviney2/ Watch episode on YouTube Find our guest at: Rich Diviney: Website, Instagram,  YouTube  Grab The Masters Of Uncertainty Book Take The Attributes Assessment: Discount 10% off code: PASSIONLOVEPURSUIT10 Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

I'm excited to share my conversation today with Dr. Christopher Shade which we recorded live at the Health Optimization Summit in Austin Texas.  Dr. Christopher Shade, is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. He has a patented mercury speciation diagnostic process to analyze toxicity, founded one of the only clinical labs in the world to offer mercury speciation analysis and has designed cutting edge nutraceuticals for detoxification and antioxidant protection. This includes advanced phospholipid delivery systems for both water- and fat- soluble compounds. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally.  In this episode we talk about:  Why we need to intentionally detox The difference between a cleanse and a detox program The benefits and need for taking glutathione Detoxing for hormone health What to look for when buying supplements Supporting fertility and more For full show notes and episode resources head to: https://ericalippy.com/dr-christopher-shade/ Watch episode on YouTube Find our guest at: Dr. Christopher Shade |Website, Instagram,  Dr. Shade's Instagram Shop Quicksilver Scientific : 10%0ff Discount Code: PLP10 Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am so excited to share this episode with you all. This conversation was just packed with so much goodness. Today I welcome the incredible duo: Podcast hosts, women's empowerment leaders, and best friends  Lindsey Simcik & Krista Williams, who are the hosts of  the wildly popular show, Almost 30. We discuss their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In this episode we highlight some of the biggest transitions we go through in life and how we can navigate them with grace and more ease.  Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive as they move into a new chapter of life. Through candid stories of their own "almost thirty" experiences, as well as expert insights from guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, they offer a road map for navigating everything from relationships to spirituality, career to body image, and more. "Almost 30" is women's top wellness, spirituality, and self-development podcast. Hosts, Krista and Lindsey met in LA as they were navigating the tough transition from their 20s to their 30s. They started recording their conversations around spirituality, holistic health, personal development, relationships, and more, and the "Almost 30" podcast was born. Since its inception, they have amassed 100M+ downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership platform for listeners.  Whether you're figuring out who you are or where you want to go next, Lindsey and Krista  will remind you that every life transition is an opportunity—and that we're all almost … something. In this episode we talk about: Overcoming self-sabatage Navigating Life Transitions and Saturn Return Finding Inner Peace and Alignment The Body and Self-Acceptance Journey How To Cultivate A New Identity That Serves You embracing your feminine energy the evolving nature of our purpose and much more For full show notes and episode resources head to: https://ericalippy.com/almost-30/ Watch episode on YouTube Find our guest at: Lindsey Simcik  Krista Williams  Almost 30 : Website, Instagram,  YouTube  Grab Almost 30 book Listen to Almost 30 podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/