Patroma Therapy

SEBT 1st

Therapy refers to a process of seeking professional help from a trained therapist or counselor to address psychological, emotional, or behavioral issues. It involves talking to a therapist in a safe and confidential environment to explore and understand one's thoughts, feelings, and behaviors. The goal of therapy is to promote personal growth, improve mental well-being, and develop effective coping strategies to overcome challenges and enhance overall quality of life. Therapy can take various forms, including individual therapy (one-on-one sessions between a client and therapist), couples therapy (sessions involving a romantic or marital couple), family therapy (sessions involving multiple family members), and group therapy (sessions conducted with a small group of individuals facing similar issues). Therapists utilize different approaches and techniques based on their training and the needs of the individual or group they are working with. These may include cognitive-behavioral thera