Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being.    We're also delighted to welcome artist and podcaster, Zya Be on the show, as we uncover the power of intuition and balance through physical activities, and the transformative potential of life's second acts. Zya  joins us to celebrate the 'hell yes' life, illustrating the courage it takes to redefine one's identity and the unexpected gifts the pandemic has bestowed upon us in the form of new passions. Her story is a vibrant mosaic of artistry and podcasting, a testament to the beauty of embracing change and the joy in pursuing what makes your heart sing. Be inspired to unleash your own creativity and find fulfillment at any stage of your journey. Wrapping up with a candid discussion on the challenges of personal transformation, we explore the importance of setting boundaries, affirming one's self, and saying yes to life's electrifying moments.    Whether you're curious about establishing a nurturing routine or diving into a creative endeavor, there's wisdom to be gained from Zya Be's artistic pursuits and Your Hell Yes Life community. Tune in for an episode that champions growth, passion, and the pursuit of a life lived vibrantly.   More about Zya B: Zya Be (Artist, Podcast Host, Hell Yes Life Trailblazer) is an abstract artist, podcast host, and best-selling author who is passionate about encouraging and celebrating women as they courageously forge lives aligned with their inner wisdom. After leaving a 25-year career as an entrepreneur and consultant driving transformative change for Fortune 500 companies, she changed her name and her life. Now, she creates vibrant and bold abstract paintings that ignite spaces and inspire viewers. She also hosts the Your Hell Yes Life podcast for women who want to live differently, finding more meaning and freedom.   Zya Be's Links: https://yourhellyeslife.net https://www.instagram.com/zya.be/ https://www.linkedin.com/in/zyabe/   Menopause and the Brain Links: https://www.goodreads.com/book/show/177192239-the-menopause-brain https://news.weill.cornell.edu/news/2023/10/study-suggests-estrogen-to-prevent-alzheimer%E2%80%99s-warrants-renewed-research-interest#:~:text=Research%20suggests%20that%20estrogen%20has,disease%20outnumber%20their%20male%20counterparts.   Creative Mornings: https://creativemornings.com/   Get in Touch with Bree! Leave me a message at the Pause to Go Podcast FB Group Or on our Pause To Go Podcast Webpage.   This has been an Awkward Sage Production

with special guest, Ann Douglas   In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring the nuanced and vibrant terrain of midlife. Listen in as we discuss the challenges, triumphs, and unexpected joys of navigating the middle chapters of our lives, debunking myths and celebrating the strength and wisdom that come with age.   Resources Mentioned: "Navigating the Messy Middle: A fiercely honest and wildly encouraging guide for midlife women" by Ann Douglas. Available on Amazon. Midlife Reimagined on Psychology Today. Connect with our guest on social media: Twitter, Instagram, and Facebook. Connect with Pause to Go: Follow us on Instagram: @awkwardsagemedia Subscribe to our newsletter for the latest episodes and special content. Join our FB Group!  Special Offer: Don’t forget to participate in our giveaway for a chance to win a copy of "Navigating the Messy Middle." Share a screenshot of you listening to this episode on your IG story, tag @awkwardsagemedia and our guest, @annmdouglas, and we'll draw the winner's name on March 19th! Thank you for tuning in to Pause to Go. If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify. Your feedback helps us bring more stories and insights that matter to you.

This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to navigate the often daunting landscape of food sensitivities. Whether you're a seasoned food allergy warrior or just starting to explore the impact of diet on well-being, this episode is packed with practical advice, heartfelt stories, and a generous sprinkle of humor. Please note: This podcast is intended for entertainment purposes only. Please seek medical attention from a trusted provider if and when you need it..  What You'll Learn: Sonia's Story: From her initial diagnosis to becoming an advocate for food allergy awareness, Sonia's journey is both inspiring and relatable. Overcoming Challenges: Practical strategies for dealing with food allergies, including dining out, grocery shopping, and food prep. Mental Health and Food Allergies: The often-overlooked emotional aspect of living with dietary restrictions and how to maintain a positive mindset. Resources and Support: Sonia shares her go-to resources for recipes, support groups, and medical information to help listeners feel less isolated. Future Trends: Insight into the latest research and developments in the field of food allergies and what the future might hold. SONIA HUNT is a Chief Marketing Officer, Best-Selling Author, and Global Speaker on Health and Wellness. Her mission is to create a world in which everyone can thrive by building a personal foundation of health and well-being.   Over her 20-year marketing career, Sonia has transformed the stories and products of global wellness brands such as Apple, TiVo, Califia Farms, LVMH Moët Hennessy Louis Vuitton, and Sephora, with whom she won the 2015 WWD Digital Innovator of the Year award. Sonia overcame a lifetime of over 32 severe food allergies, and chronicled her journey in her #1 Best-Selling book, NUT JOB, and her TEDx Talk (1M+ views).  Hunt is an advisor to global organizations, celebrities, and CEOs focused on solutions for the United Nations Sustainable Development Goals, and a food allergy activist. She’s the creator of Three to Be™, a holistic health and well-being program that guides people to Be Healthy, Be Safe + Be Well™ to thrive.  She furthers her mission to younger generations as a Guest Speaker at Drexel University, and is a Faculty Speaker with 1863 Ventures, advising and empowering new majority CEOs to shape an equitable future of thriving humans and business. A proud woman of color, Sonia holds a Bachelor of Science degree in Civil Engineering and a Master’s of Science in Environmental Engineering from Drexel University, is a LinkedIn Top Leadership Voice, and a Top 100 Keynote Speaker by Databird Business Journal.  Connect with Sonia at https://soniahunt.com. Closing: Thank you for tuning into Pause to Go. Sonia's story is a powerful reminder of the strength found in adversity and the importance of community and knowledge. For more episodes like this, don't forget to subscribe and leave us a review. Your feedback helps us grow and continue bringing you the best content. Until next time, keep your plates clean and your hearts full!

In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our shadow selves to returning to old passions, these stories inspire all to navigate the ebbs and flows of life with courage and optimism. The episode celebrates the wisdom that comes with experience and age, and the joy of midlife transformations, urging listeners to pause, reflect and savor the transitions that enrich our lives.   00:00 Introduction to Pause to Go Podcast 00:45 Sharing Stories of Midlife Transformations 02:12 Susan's Journey: From Acting to Writing 06:07 Matthew's Transformation: Embracing the Shadow Self 10:50 Anna's Story: Rediscovering Filmmaking 14:04 Sabina's Awakening: Embracing Intuition and Inner Knowing 17:31 James's Career Transition: From Journalism to Theater Management 22:08 Betsy's Perspective: Embracing Aging as an Opportunity 25:37 A Story of Resilience: Overcoming Divorce and Trauma 29:22 Conclusion: The Power of Stories and Gratitude Thank to:   Susan Burke Matthew Reynolds: https://www.mrrconsulting.org/services Anna Ma James Sanford Betsy Link And other listeners who have shared your stories.   Important Links:   Leave us a message at the Pause to Go Podcast FB Group Or on our Pause To Go Podcast Webpage. Produced by Awkward Sage Media Find us on Instagran at https://www.instagram.com/awkwardsagemedia/  

In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging, trauma, and relationships. DeSousa explains her appreciation for Tantra's philosophy of connecting the body and spirit and shares tips on shedding shame around sensuality. Through personal stories, insights, and expert advice, this episode affirms the importance of taking time to foster one's individual relationship to sexuality and sensuality, in the pursuit of an enriched and empowered life journey.   00:00 Introduction and Welcoming the Guest 06:46 Exploring the Journey of Self-Discovery and Aging 15:27 Understanding Trauma and Its Impact on Connection 27:53 Embracing Aging and Sexuality 28:40 Influences and Heroes in the Field of Embodiment 31:49 Exploring Self-Love and Sensuality Awkward Sage + Feral Grace go LIVE - Feb 21st   Q&A with Chloe, February 21st at 4pm ET/9pm GMT Register HERE: https://awkward-sage-media.ck.page/6ba944671f   Chloe de Sousa is ready to answer your questions about intimacy in midlife, somatic paths to healing, and tapping into the feral self. Bree Luck will read your anonymous questions online!  We will be discussing sensitive topics in this episode that may include, but are not limited to trauma, body dysmorphia, sexuality, intimacy, grief, and relationships   Want to send us a question for Chloe to answer? Here are three ways to do it: 1. Leave us an anonymous voicemail at : https://www.awkwardsagemedia.com/show/pause-to-go-podcast/ (click the tab that says 'Send a voicemail" on the right) 2. Join the private FB Group at: https://www.facebook.com/groups/231466982303099 and post a question anonymously in the group! 3. Follow Awkward Sage on IG at HTTP://Instagram.com/awkwardsagemedia and send me a DM (not anonymous, but I won't share your name unless you want me to!) Important Links: Check out the fabulous Honey Pot Meditation Free Chapter: How to Live Your Feral Self The Red School The Body Keeps the Score   About Chloe De Sousa:   Chloe De Sousa is not your average love, sex, and relationship coach; she's a luminary with over two decades of experience guiding individuals through intimacy and self-discovery. As a seasoned 5 rhythms dance teacher and a dance movement psychotherapist, she's not just about theory; she's all about embodiment and transformation.   With a passion for unlocking the boundless potential within each person, Chloe empowers her clients to embrace their ecstatic sexuality and step into their own unique leadership journey. Her approach is rooted in trauma-informed practices, blending the latest findings in modern science with the timeless wisdom of ancient tantra.   Known as a "legend of space holding" and hailed as the "queen" of 5 rhythms dance facilitation, Chloe's reputation precedes her. Her influence extends globally, offering 1-1 coaching, transformative courses, and captivating talks that bridge the gap between ancient wisdom and modern understanding.   Beyond her spoken words, Chloe is also a published author, sharing her profound insights with the world. In her eyes, pleasure is not a privilege but a birthright for everyone.   www.feralgrace.net

In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative journey from middle school to menopause, she speaks about her self-discovery, the evolution of her relationships, and her strides in education. The discussion shifts to meaningful experiences concerning issues like racial disparities in healthcare, the need for better menopause care, particularly for women of color, and the importance of de-stigmatizing conversations about puberty and menopause. The episode ends with Dr. Cathy expressing her faith, her belief in everyone having a life assignment, and her aspiration to help individuals impacted by mass incarceration through coaching. 0:00 PTG_CathyAmesTurner 00:00 Introduction to the Podcast and Host 01:10 Guest Introduction: Dr. Cathy Ames Turner 02:57 Dr. Cathy's Journey to Education and Self-Discovery 06:23 The Challenges and Triumphs of Menopause 24:47 Understanding Empathy and Self-Care 27:43 Journey of Personal Growth and Education 31:54 Overcoming Challenges and Embracing Change 40:25 The Power of Faith and Community Meet Dr. Cathy Ames Turner   Dr. Cathy Ames Turner is a devoted wife, mother, and grandmother (Oma), as well as a pastor, scholar-activist, and life empowerment coach. Known a by various titles such as Pastor Cathy, Dr. Cat, Miss Cathy, and Honey (by her husband, Tony), Cathy's diverse roles converge in coaching individuals, families, and professional teams through life's challenges and transitions. With a specific focus on issues related to carceral systems, foster care, and life-altering experiences, Cathy is committed to guiding individuals and families through successful reintegration or personal discovery. As a pastor in Central Virginia and clergy at the local regional jail, Cathy has witnessed the profound impacts of incarceration on families and children in the foster care system. This firsthand experience led her to earn a doctorate from Fielding Graduate University in 2023, focusing on the experiences of formerly incarcerated African American men during reintegration. Her research underscored the crucial role of relational reintegration and the support from faith communities, families, and reentry professionals for successful outcomes. In her coaching practice, Cathy provides a nurturing space for clients to cultivate self-awareness, engage in reflection, and take purposeful action. Drawing on psychology, human development, spiritual truths, and group dynamics, she facilitates progress with empathy and expertise. Cathy extends her transformative expertise to teams, fostering an environment where members grow together with open communication, trust, and a shared commitment to client success. In essence, Cathy Ames Turner embodies a multifaceted professional deeply committed to facilitating positive change in the lives of individuals, families, and teams.   Connect with Bree Instagram: http://instagram.com/awkwardsagemedia LinkedIn: https://www.linkedin.com/in/breeluck/ Join the FB Group: https://www.facebook.com/groups/pausetogopodcast   Connect with Dr. Cathy Ames Turner https://www.communityhealingcoalition.org/ https://www.tableturners.org/ https://www.ricministries.org/   Production credit: Awkward Sage Media, LLC   Did you love this episode? Check out other shows on the Awkward Sage Network! Her Leading Story Finding Harmony Podcast

Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it's time to reconsider your current provider, and exploring effective non-hormonal treatment options. Join me as we discuss how to navigate these crucial decisions with confidence and a bit of humor. Whether you're curious about non-hormonal therapies or just need some tips on communicating with your doctor, this episode is packed with everything you need to feel empowered and informed. Let's embark on this journey together! Timestamps: 00:00:00 - Introduction and Episode Overview 00:01:11 - Finding the Right Medical Care during Perimenopause 00:02:19 - Navigating the North American Menopause Society Resources 00:03:01 - Key Points to Consider in Your Doctor's Visits 00:04:25 - The Importance of a Comfortable Doctor-Patient Relationship 00:05:36 - How to Support the Podcast 00:05:45 - Recognizing When to Seek a Second Opinion 00:08:14 - Signs Your Healthcare Provider Might Not Be the Best Fit 00:09:30 - Exploring Non-Hormonal Treatment Options 00:10:00 - The Role of Lifestyle Changes and Mind-Body Techniques 00:12:05 - EFT Tapping and Hypnotherapy: Alternative Approaches 00:13:07 - A Deep Dive into Herbal and Natural Remedies 00:18:30 - Discussing Non-Hormonal Pharmaceuticals 00:19:26 - Reflecting on the Menopause Journey 00:21:06 - Announcing the Launch of the Awkward Sage Network 00:22:25 - Free Downloadable Resource for Talking to Medical Providers 00:23:04 - Closing Remarks Key Quotes: "Menopause isn't just a phase or a series of symptoms; it's a significant transition in our lives..." "Finding the right menopause informed doctor is about doing your research, asking the right questions, and trusting your instincts." "You're not just another appointment on their schedule. Your experiences and symptoms are valid and important."     References: North American Menopause Society (NAMS)Website: menopause.org For finding NAMS Certified Menopause Practitioners and general guidance on menopause care. National Institutes of Health (NIH)Website: nih.gov Provided information on diet, exercise, and non-hormonal medications in menopause management. National Center for Complementary and Integrative Health (NCCIH)Website: nccih.nih.gov Served as a source for information on the effectiveness and safety of alternative treatments like black cohosh and mind-body techniques. Reveri Hypnotherapy AppWebsite: Reveri Health An app offering guided hypnotherapy sessions that can be beneficial for menopause symptom management. The Tapping Solution App (EFT)Website: The Tapping Solution Provides Emotional Freedom Techniques (EFT) Tapping resources which can be useful for stress relief and emotional well-being during menopause. The Vagenda by Jen Gunter (Substack Newsletter)Website: Jen Gunter's Substack For insights and evidence-based information on women's health, including menopause. Buy Me a Coffee (Support Link)Website: Buy Me a Coffee Support the Pause to Go Podcast -- every little bit counts! Pause to Go (Mailing List and Resources)Website: Pausetogo.com For joining your mailing list and accessing resources like the "5 Tips for Talking to Your Medical Care Provider About Perimenopause and Menopause" PDF.  

In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing with the loss of loved ones and surviving challenging times, highlighting the value of heartfelt conversations and self-awareness. Bree also invites Ronda Rich, Anne Hodnett's dear friend and bestselling author of “St. Simons Island: A Stella Bankwell Mystery”, to reminisce about Anne and the impact she had made on those around her.   00:00 Introduction to the Podcast 00:42 Postponing the Menopausal Hormone Therapy Series 01:21 Reflecting on the Most Popular Episode 01:55 Importance of Role Models in Midlife 02:39 Revisiting the Interview with Mimi 02:51 Introducing Rhonda Rich 03:06 Rhonda's Career and Connection with Mimi 04:59 Rhonda's Relationship with Mimi 05:05 Rhonda's Novel Featuring Mimi 05:38 Giveaway Announcement 05:59 Conversation with Rhonda about Grief 09:29 Remembering Mimi's Filmmaking Career 10:41 Mimi's Character in Rhonda's Novel 10:56 Remembering Mimi's Love for Others 16:35 Mimi's Impact on Rhonda's Life 17:20 Revisiting the Original Interview with Mimi 20:34 Discussing Famous Sayings About Time 20:44 Mimi's Thoughts on Time 26:40 Mimi's Experience with Government Work 27:33 Patience and Time 27:57 Dealing with Loss and Grief 28:56 The Power of Relationships 29:46 Coping with Tragedy 31:01 Finding Strength in Hard Times 31:38 The Healing Power of Work and Purpose 33:04 Generosity and Connection 34:34 Living in the Present 35:18 Appreciating Life's Simple Pleasures 38:58 The Impact of Personal Loss 41:08 Finding Strength in New Life 44:37 Recollections of Childhood and Hard Times 49:00 The Value of Trying New Things 51:14 Reflections and Farewell   Want to know more about Ronda Rich? (you know you do!) https://www.rondarich.com/ https://www.rondarich.com/store/p/st-simons-island-a-stella-bankwell-mystery https://www.goldenislesmagazine.com/columns/gim_columns/due-south-the-recipes-that-remind-us-of-loved-ones/article_88046b70-72c6-11ee-b5f9-37c5f2a9c579.html   ***Bonus Giveaway: Comment on the IG Post for this Episode at @awkwardsagemedia and be entered in a drawing for a copy of Ronda's book " St. Simon's Island - A Stella Bankwell Mystery" Special thanks to Gentry Hodnett for the photos used in the YouTube Slide show.  

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of this. Bree Luck unpacks the effects of this shift on menopausal hormone therapy, its efficacy, risks involved, and also the terms often involved in understanding related studies. The episode stresses the importance of accurate and diverse data in medical research. Bree further explores the early stages of understanding menopause and the role of estrogen in treating its symptoms. The host also discusses the challenges and scrutiny faced in the research of hormone therapy, especially in relation to chronic disease prevention. The episode emphasises personalisation and careful consideration in the decision to use Menopausal Hormone Therapy (MHT). Also, concerns surrounding bio-identical hormones are briefly touched upon. Finally, the host encourages listeners to engage with the 'Pause to Go' community, sharing experiences and fostering support.   0:00 Decoding MHT Part 3 00:02 Introduction to the Podcast 00:44 The History of Women in Clinical Research 02:40 A Shoutout to Supporters ( Buy me a coffee.  ) 03:21 The Women's Health Movement in the 70s 05:17 The Fight for Inclusion in Clinical Trials 06:01 The Impact of the NIH Revitalization Act of 1993 08:32 The Journey from Exclusion to Inclusion 08:59 A Look Back at Hormone Herstory 09:35 The Controversy Surrounding Hormone Replacement Therapy 13:27 The Women's Health Initiative and Its Impact 16:02 The Current State of Menopausal Hormone Therapy 17:16 The Importance of Personalized Medicine 19:17 A Note on Bioidentical Hormones 19:46 Final Thoughts on Menopausal Hormone Therapy 20:19 Community Support and Engagement 21:08 Closing Remarks and Preview of Next Episode   References:  1.https://www.fda.gov/science-research/womens-health-research/gender-studies-product-development-historical-overview 2.https://www.fda.gov/science-research/womens-health-research/gender-studies-product-development-historical-overview 3.https://www.nbcnews.com/id/wbna16397237 4. Robert A. Wilson (1966). Feminine Forever. M. Evans and Company. ISBN 978-0-87131-049-1. OCLC 10373653. OL 5982073M. 5.Ziel H.K., Finkle W.D. Increased risk on endometrial carcinoma among users of conjugated estrogens. N. Engl. J. Med. 1975;293:1167–1170. doi: 10.1056/NEJM197512042932303. [PubMed] [CrossRef] [Google Scholar] [Ref list] 6.https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/hormone-therapy-benefits-risks 7.https://www.contemporaryobgyn.net/view/new-hormone-therapy-guidelines-from-the-north-american-menopause-society 8.https://www.hsph.harvard.edu/news/hsph-in-the-news/hormonal-therapy-menopause/ Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.

In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause.    00:02 Welcome to Pause to Go 00:44 Hormones and Stress during the Holiday Season 01:46 Understanding Hormone Fluctuations 03:55 What is Menopausal Hormone Therapy? 04:47 Types of Estrogen Therapy 07:12 Combination Therapy with Estrogen and Progestogen 14:07 Bioidentical and Compound Hormone Therapies 19:20 Navigating Hormone Therapy and Finding What Works for You 19:57 Share Your Midlife Story 20:59 Thank You and Stay Curious References:  https://vajenda.substack.com/ https://www.webmd.com/menopause/menopause-hormone-therapy https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/menopausal-hormone-therapy   https://www.menopause.org/publications/clinical-practice-materials/bioidentical-hormone-therapy/what-is-custom-compounded-therapy-   Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor. Bree also shares some of her personal experiences regarding her hormone levels and her decision not to use hormone therapy (at least for now!), encouraging listeners to seek individualized treatment plans based on their own needs and experiences.   Referenced Texts/Sites North American Menopause Society (NAMS) Referenced as a major source of information regarding menopause and hormonal changes. https://www.webmd.com/ and https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 Cited as a resource for information on menopause and hormones. Dr. Jen Gunter Author of "The Menopause Manifesto," mentioned for her emphasis on empirical evidence in her recommendations. Huberman Lab Podcast Specifically, an episode featuring Dr. Natalie Crawford discussing hormones in various life stages.   Pause to Go Podcast Website Visit the pause to go website for additional resources like the "five tips for talking to your medical provider about perimenopause and menopause.

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming nerves before big events, Julie shares how shifting one's mindset can lead to powerful changes.   Some of our topics of discussion include Julie's menopause experience Breaking Down the 'Good Girl' Mentality Tools for Self-Empowerment in Career Transitions Overcoming Workplace Challenges with Neuroscience Julie's Personal Experiences with Midlife Career Changes Advice for Midlife Career Change Finding Julie and Utilizing Her Resources Key Takeaways and Call to Action Catch the video of the somatic exercise Julie presents on IG: https://www.instagram.com/awkwardsagemedia/ About Julie Artis: Julie Artis, PhD, is a published expert on women's work and work/life/family balance. She has ten years of coaching experience, fifteen years of administrative experience, and has been teaching at the university level for over 25 years. She's also certified as an integrative life coach and changeworker by the Ethical Coaching Collective. She's grateful to share the incredible gift of cutting-edge neuroscience tools with professional women so that they can create a career they love and are better compensated for. Her purpose and mission is supporting women to take courageous steps to go for the promotion, change jobs, and ultimately make the salary they deserve.  As more and more women step into their own power, they’ll not only transform their own lives - they will transform the world. Current PROMO:  free 30-minute Voice Your Value call -  we work together on getting clear on your skills and strengths, build confidence in your value and worth, and articulate it confidently Special link for Pause to Go listeners HERE: https://jartis.co/pausetogo Check out her podcast at http://www.herleadingstory.com Important Links: Julie's Career Coaching Website: JulieArtisCoaching.com Follow Julie on Instagram: @DrJulieArtis Share your midlife stories: PauseToGoPodcast.com Mentioned in this episode: The benefit of somatic practices for stress relief The power of clarity exercises in decision-making Julie's personal triumphs over midlife challenges Remember, sharing your story can inspire and empower others in their midlife journey. Visit our website to leave a voice memo for Bree, and it just might be featured on the podcast! Stay curious, and until next time, don't just pause; go!   Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The Shifting Identity in Perimenopause'. Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos. Learn more About the Disappearance of Shere Hite https://www.ifcfilms.com/films/the-disappearance-of-shere-hite More About Lisette Ostrander Lisette Ostrander, Life Coach, Sex & Intimacy Coach in training, and founder of My Kind of Pleasure Community. My Kind of Pleasure- a community to explore topics of sex, pleasure, desire, mindset, and emotions and use the information learned to live the life we want and have the sex we want. My hope is that together, we will expand and challenge how we think about sex, our bodies, desire, aging, and the menopause journey so that we can bring more pleasure and aliveness into our lives. www.lisetteostrander.com IG: lisette.ostrander Check out the full show notes and transcripts for all the P2G episodes at www.pausetogopodcast.com

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for integrating love and spirituality into one's healing journey through her book (now available where many books are sold). Lisa discusses her Seven Spiritual Principles, which include: Fortify Your Faith Fortify Yourself and Your Family Fortify Your Mind Fortify Your Body Fortify Your Environment and Community Fortify Your Creativity Fortify Your Intuition She emphasizes her heartfelt wish for others facing health crises and how they can access her book for more guidance. Guest Bio: Lisa Manyon is known as The Business Marketing Architect. She's the President and Founder of Write On Creative, host of the podcast Your Message Matters and a bestselling author. She teaches, trains, and transforms on two core topics 1) Marketing With Integrity (it’s time to take the pain out of planning and the pain points out of your marketing message). Her strategies are known to create million-dollar results) and 2) Healing With Love (based on her bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love with a foreword by Dr. Joe Vitale and an afterword by Neale Donald Walsch.  Lisa lives in Magical Ashland, Oregon.   Here's how to find Lisa: Website: https://spiritualsugar.com/   Buy the Book: https://www.amazon.com/stores/Lisa-Manyon/author/B07Q6Z1MTW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true     Your Message Matters Podcast: https://podcasters.spotify.com/pod/show/yourmessagematters   IG: https://www.instagram.com/spiritualsugarofficial/   FB: https://www.facebook.com/SpiritualSugar   YouTube: https://www.youtube.com/channel/UCFqG2xZ76nlGzshPq1eHfbQ   LinkedIn: https://www.linkedin.com/in/lisamanyon/     Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: www.thelovelyunbecoming.com  

Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not a crisis, it's an opportunity. Embrace new beginnings and transformation. Move forward with confidence. - Bree Luck Check out the North American Menopause Society (NAMS) website to find a menopause specialist in your area. Consider attending a perimenopause party to connect with others going through similar experiences. Embrace your gray hair or experiment with different hair colors - it's your choice! Practice mindfulness by incorporating simple breathing techniques like deep breathing or box breathing into your daily routine. Try out new hobbies and explore new interests during midlife. Set boundaries and learn to say no when necessary - it's liberating! Volunteer and give back to enrich your life and help others. Reevaluate your friendships and focus on authentic, meaningful connections. Stay curious and keep asking questions to continue growing and learning. Celebrate the small wins in life to cultivate a mindset of gratitude and contentment. Stay consistent with exercise, even if it's just a brisk walk, to maintain physical health. Have fun with healthy eating and explore new recipes and ingredients suited for midlife. Ensure you're getting enough calcium to support your bone health. Schedule regular medical checkups to prioritize your overall well-being. Take care of your eye health and find some great reading classes! The key moments in this episode are: 00:00:02 - Welcome to Pause To Go, 00:01:11 - I'm turning 50. 00:02:22 - Side effects of perimenopause. 00:03:32 - Embracing changes and challenges. 00:08:02 - Celebrating small wins. 00:12:27 - Finding the right doctor. 00:17:27 - Stay Curious.  00:17:43 - Thank You and Break. 00:18:06 - Leave me a message!  00:19:17 - Thanks and Credits.   https://www.twitter.com/awkwardsagepod https://www.facebook.com/pausetogopodcast https://pausetogopodcast.com https://www.linkedin.com/breeluck/ https://www.youtube.com/@awkwardsagemedia  

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional rollercoaster of grief, sensuality, and self-discovery. But just when she thought she had found her footing, a series of life events left her questioning who she could trust. Find out how Jamie navigated these difficult situations and what it means for her journey through perimenopause. Our guest is Jamie Virostko, an accomplished theater artist, actor, and writer. In this interview, she brings a fresh narrative to her life experiences, most notably, her journey through perimenopause amid massive changes in her personal life. Through it all, Jamie's been able to boost self-compassion and strength to navigate this transformative period, offering valuable insight to all women braving similar paths. I wish I just had more information. It would have been good to understand what was really going on with my body so I could factor that into how I'm processing and dealing with things. - Jamie Virostko In this episode, you will be able to: Gain insights into the triumphs and trials during the phases of perimenopause and menopause. Recognize the crucial need for fortified support and extended consciousness during one's perimenopausal journey. Probe into the intriguing link between impactful life events and hormone variations. Appreciate the significance of true friendships and sincere conversations in your life's journey. Navigate the changing territories of perimenopause with the compass of self-compassion guiding you. The resources mentioned in this episode are: Join the Pause To Go podcast group on Facebook for deeper and richer conversations about menopause and perimenopause issues. (www.facebook.com/groups/pausetogopodcast/) Share your story of making questionable decisions during perimenopause by sending an email, dropping a line, or leaving a message for the Pause To Go podcast. Your story could be featured in an upcoming episode. You can (anonymously) share your story in writing here:  https://forms.gle/xiZ75geEbEwrrf2y7 Or share an anonymous voice memo here: https://www.frfr.ai/awkwardsage55   Check out Jamie Virostko's performances as a writer, actor, and theater artist. Bree describes her performances as a combination of rawness and precision that is absolutely electric. Stay connected with your girlfriends and have heartfelt conversations. Find friends or a group with whom you can have beautiful, raw, honest, and loving conversations. Be prepared and informed about perimenopause and its effects on your body and emotions. Knowing what you're going through can help you navigate the challenges and make better decisions. Take care of yourself during perimenopause by giving yourself space and grace to go through major life events. Understand that hormonal and physiological changes may be affecting the way you navigate life's happenstance.   The key moments in this episode are: 00:00:00 - Introduction. 00:01:20 - Removing Shame from Perimenopause. 00:02:52 - The Power of Heart-to-Heart Conversations. 00:06:31 - Introduction to Jamie Virostko. 00:08:37 - Jamie's Adolescence and First Period. 00:12:20 - Jamie's Perimenopause Journey. 00:15:30 - Recovery and Transformation. 00:17:59 - The realization of hormonal peaks. 00:21:40 - Peaks and valleys of perimenopause. 00:26:44 - Finding strength and self-acceptance. 00:28:40 - Changes in sexual experiences. 00:32:20 - Intimacy and communication in relationships. 00:34:36 - The Importance of Authenticity and Support. 00:35:47 - Breaking Free from Heteronormative Roles. 00:39:12 - The Pitfalls of New Friendships. 00:41:56 - Regret and Loss. 00:45:03 - Rediscovering Dreams and Transformation. 00:48:54 - Believing in an Afterlife. 00:49:26 - Honoring a Friend's Memory. 00:50:15 - UVA Acts and Inclusive Practices. 00:51:50 - Partnering with Gen Z. 00:53:15 - Generational Differences and Boundaries. Uncover the intricacies – Perimenopause is a complex period of considerable hormonal fluctuations that affect a woman's body, emotional state, and sexuality. During this episode, women are encouraged to embrace these challenges while uncovering the nuances such changes can bring about. Enhancing one's understanding of these intricacies not only eradicates misconceptions but fosters a better grasp of this transformative phase. Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let Bree know what you think! And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-me Stay curious, y'all! xo Bree https://pausetogopodcast.com https://www.youtube.com/pausetogopodcast https://www.twitter.com/awkwardsagepod https://www.facebook.com/groups/pausetogopodcast/ https://www.linkedin.com/breeluck/ Did you like this episode? Try these next: https://www.podpage.com/pause-to-go-podcast/-love-and-relationships-in-midlife-with-kira-hower/ https://www.podpage.com/pause-to-go-podcast/menopause-with-friends-menopausal-af-with-lisa-powers-tricomi/ https://www.podpage.com/pause-to-go-podcast/what-fresh--is-this-perimenopause-menopause-other-indignities-and-you-with-author-heather-corinna/ About our guest: Jamie Virostko is a writer, actor, and theater artist. For six years, she also worked for the local elections office managing the early and mail voting process. Jamie has lived in London, Chicago, and Los Angeles after growing up in the small town of Clinton, Indiana. Following acting school in England, she spent almost a decade as a Chicago storefront theater actor. In Los Angeles, her focus turned to writing and directing. She became a regular presence in the LA spoken word and storytelling scenes. Her original play, The Outskirts of Paradise, was produced at the Met Theater. She and her husband recently relocated from Charlottesville, Virginia, to Baltimore, Maryland. You can follow her work at:  https://www.instagram.com/jamie.virostko/ https://www.facebook.com/jamie.virostko https://www.linkedin.com/in/jamievirostko/  

In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset to enhance well-being and resilience. Segment 1: Understanding the Impact of Mindset Dr. Carol Dweck, a psychology professor, introduced two key mindsets: growth mindset and fixed mindset. People with a growth mindset believe change is possible, while those with a fixed mindset believe they cannot change their situation or outcomes. Some women dread menopause and aging, while others maintain an open mindset, exploring the positives of aging. Cultivating a growth mindset involves understanding and adapting to situations, asking, "What can I do to make the best of this situation?" Studies show that the words we use significantly affect whether we have a growth or fixed mindset. Segment 2: Navigating Midlife Transitions Midlife transitions involve challenges like children leaving home, turning 50, and hormonal shifts, leading to various emotions, including sadness. Negative self-talk can further impact well-being. Embracing emotions and acknowledging their validity is a crucial step in fostering a positive mindset. Segment 3: Recognizing Self-Deprecating Patterns Reflecting on subtle self-deprecating patterns, we recognize the importance of addressing them to cultivate a positive mindset. Research shows that practicing self-compassion promotes well-being and reduces negative self-talk. Segment 4: Shifting Mindset: Accepting Compliments Often, women downplay compliments and deflect praise, which can negatively affect self-esteem and self-worth. Accepting compliments with gratitude and owning achievements can boost self-esteem and enhance relationships. Bree shares a personal anecdote of accepting a compliment & demonstrates the power of embracing positivity. Conclusion Embracing a growth-oriented and positive mindset is essential during midlife transitions. Ask, "What can I do to make the best of this situation?" to foster adaptability and resilience. Practice accepting compliments with appreciation and celebrate positive aspects of yourself. Whether due to energetics or psychology, a positive mindset can make a significant difference in our well-being. Stay tuned for the next episode, featuring an inspiring interview with Jamie Virostko on her perimenopause journey. Until then, let's stay curious and cultivate positivity in our lives. Thank you for listening to Pause to Go. Subscribe for more empowering discussions and join us next time! 

If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone!  Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children. In this episode, you will be able to: Understand how aging can become an avenue for personal evolution. Recognize the impact language has on constructing our world views. Get acquainted with navigating the dynamic relationships of parents with their grown children. Develop a guide to evolution from parental roles to fostering adult-to-adult relationships with your children. Decode the challenges of adult children returning home or mend estranged parent-child relationships. My special guest is Carol Mishkin, a woman who brings a fresh perspective to the table in terms of parent and grown-up child relationships. Emigrating from Venezuela, Carol carries a rich blend of cultural experiences that shape her understanding of life’s chapters. When her children grew up and moved away from home, Carol realized that she had an opportunity to explore a new realm as an un-mother, forming a mutual respect and communication with her adult-children.  Carol transforms challenges into growth points with her mantra of shifting narrative through thoughtful use of language. Through the power of words, she believes we can co-create our realities. Her wisdom, deeply rooted in her personal journey, will inspire you to embrace and initiate change in your relationships. The resources mentioned in this episode are: Consider shifting your language and thoughts to create a more positive and empowering mindset. Replace negative phrases like can't wait with more positive alternatives such as excited to or looking forward to. Reflect on your relationship with your adult children and consider the need for a shift in dynamics. Develop a new relationship as adults, based on respect and open communication. Listen more than you talk when communicating with your adult children, allowing for a meaningful interchange of ideas and perspectives. Embrace the changing culture and generational factors, understanding that the parenting landscape has evolved. Adapt to the changing times and let your adult children live their own lives. Release expectations that may lead to disappointment and instead focus on finding joy and fulfillment in new ways, even if they differ from what you originally envisioned. Take the time to learn and grow, recognizing that life is a continuous journey of self-discovery and personal development. Every breath we take, every day counts, and every day we don't live fully is a day we lost. - Carol Mishkin Nothing exists besides the thoughts we have in our head. - Carol Mishkin Our words and our thoughts have power. Every time we think a thought and every time we speak a word, we are co-creating with the universe. - Carol Mishkin Choose better words to describe our realities. Building words like 'I'm excited to meet you' instead of 'I can't wait' can make a difference in our lives. - Carol Mishkin We have the power to change our beliefs and ways of thinking to adapt to the changing world. Flexibility is key to aging gracefully. - Carol Mishkin https://www.carolmishkin.com/coaching-packages/ Special offer on parenting adult children https://buy.stripe.com/00g28k9rZgzKctG6os Carol's Workshop on Thursday July 20, at 1:00 pm ET https://bit.ly/thrivewithadultchildren   Wanna make a podcast with Bree? Join PodCamp 2023 -- special beta rate for listeners who register before August 1!  Click here for more info about PodCamp2023!

Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a  45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On the other hand, I'm afraid that I'll look old if I go natural. Why am I afraid of looking old? What the heck is that about? " Sound familiar? Society tells you that in order to feel beautiful and accepted, you must conform to ageist beauty standards. You've tried countless products and treatments, spent hours in front of the mirror, and yet, the results are never enough. You feel the pain of constantly striving for an unattainable ideal, only to be met with disappointment and self-doubt. But what if there was another way? What if you could challenge these beauty norms, embrace your natural self, and find empowerment in doing so? Join us as we unravel the impact of age bias and sexism on beauty standards, and discover how you can rewrite the narrative to create a more inclusive and self-accepting society.   In this episode, you will be able to: Dive deep into age bias and sexism, exploring their impact on established standards of beauty. Unravel the intricacies of intersectional bias and its relationship with overlapping forms of discrimination, with regards to age and gender. Confront the societal dread of aging and its associated negative perceptions. Celebrate the personal choice to bear one's natural hair color, defying traditions. Become a catalyst, reshaping dialogues around aging and beauty to challenge age bias. Your worth is not defined by the color of your hair or by societal beauty standards. The resources mentioned in this episode are: Visit the Pause To Go website at www.pausetogopodcast.com to leave a voice memo sharing your midlife experiences, delights, or humor. Check out the Leave me a voice memo tab on the right side of the website to easily record and submit your story. Consider allowing your voice memo to be shared on the podcast to connect with others and contribute to the community. Explore the Pause To Go Instagram page for inspiration and support in embracing your natural hair color and the aging process. Consult a professional hairstylist to discuss options for transitioning to your natural gray hair color, including less permanent options. Join online communities or forums where you can find support and advice from others who have embraced their gray hair. Reflect on your own values and how you want to show up in the world, making choices that align with who you are. Remember that your worth and beauty are not defined by societal expectations, but by the person you are. Trust your own judgment and do what feels right for you.

In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain.  But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and vague explanations she had endured for far too long. Little did she know, this journey would lead her to a shocking revelation that would change everything... Keep advocating for yourself, even when doctors dismiss your concerns. Introducing Cora Schenberg, an accomplished professor in the German department at the University of Virginia and an inspiring woman of strength. Cora faced a startling health mystery, endured drawn-out diagnostic processes, and rose above the experience stronger than ever. Her story of persisting through perceived medical dismissal is one laden with grit and resilience. These experiences have shaped Cora into a powerful advocate for trusting one’s instincts when navigating healthcare. This is Cora Schenberg's story: At 51, Cora Schenberg celebrated her transition into menopause, saying goodbye to the years of menstrual cramping that plagued her. However, after four years of blessed relief, she found herself facing a new, unexpected ordeal. A mysterious bleeding episode on a family beach trip was her first sign of trouble. As the bleeding continued, Cora found herself shuttled between doctors, each one shrugging off her concerns. Cora's persistence was met with dismissive remarks, misplaced diagnoses, and countless delays. She felt herself losing strength as she battled not just her symptoms, but also the very system that was supposed to help her. Her story, however, took a turn when she attended a workshop led by James Yates. Encouraged by his words, she reignited her search for answers, refusing to accept the vague explanations and dismissals she'd been given. In this episode, you will be able to: Uncover the significance of standing up for oneself in matters of healthcare. Dive deep into the emotional turmoil one faces after a cancer diagnosis and the cry for support. Explore the tribulations of the healthcare system and the inherent predispositions. Recognize the power of trusting your instincts when it comes to seeking adequate medical care. Experience the potency of unity and encouragement during challenging health journeys.   Advocating for oneself is a critical process that influences the quality of care received. The person one should trust most when it comes to detailing experiences or symptoms is oneself. Speaking up about personal experiences during healthcare consultations, voicing concerns, or questioning authority an important part of working with our medical providers to get the help we need. Cora Schenberg’s narrative is a perfect testament to this. She shared with Bree how her journey to diagnosis was marked with multiple instances where she had to relentlessly advocate for herself. By persisting in her valuable quest for answers, Cora imparts an essential lesson - individuals should remain steadfast in communicating their experiences, challenging dismissive responses, and facilitating necessary investigations in their pursuit of correct diagnoses and care. Read Cora's article in Fulll Grown People -- https://fullgrownpeople.com/2015/07/16/sepia/