Peace Out Podcast

Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.  *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!  Resources Mindfulness STOP Skill (Cognitive Behavior Therapy LA) https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill What is True Friendship? (BetterHelp) https://www.betterhelp.com/advice/friendship/what-is-true-friendship/   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail hello@chaneltsang.com  

Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship.   Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel   P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources Tips on Helping Your Child Learnt to Cooperate (Zero to Three) (https://www.zerotothree.org/resource/tips-on-helping-your-child-learn-to-cooperate/)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: This episode features music by Maya Belsitzman & Matan Ephrat, as well as additional music arranging by Noah Glenn. Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail hello@chaneltsang.com

What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel   P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!    Resources About Red Pandas (Red Panda Network) - https://redpandanetwork.org/Red-Panda-Facts Altitude (National Geographic) - https://education.nationalgeographic.org/resource/altitude           Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail hello@chaneltsang.com      

Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way!  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW TO ENTER TO WIN A RED PANDA PLUSH TOY: 1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.  2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.  3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page! Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids  There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!  You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest." I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.  Have fun and good luck! Chanel   P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!            Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail hello@chaneltsang.com

CODE WORD CHALLENGE! Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing lipstick! This episode also contains the tenth and final code word that you’ll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21, 2022 and then register to join us for one of our live Peace Out Live events on Saturday, January 22, 2022 (10:30 AM EST and 4:00 PM EST) where we’ll create a relaxation story together and then do a draw for an ocean animal stuffed toy! More details and how to enter on at www.PeaceOutPodcast.com!   Resources Batfish (Britannica Kids) Red-Lipped Batfish Facts (World Atlas) Two New “Walking” Batfish Species Found (National Geographic) Walking Batfish (National Geographic) Why Do Red-Lipped Batfish Have Red Lips? (Ocean Conservancy) Red-Lipped Batfish (Galapagos Conservation)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   To support the podcast, please go to our Patreon page. Full episode script is available upon request. Please e-mail hello@chaneltsang.com *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let’s dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app! IT’S ALMOST TIME! Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon page.   Today’s Themes Scientific (curriculum connections): ocean conservation, environmental awareness and activism, sharks  Social-emotional connections: self-regulation and reflection   Resources Top 5 Facts about Whale Sharks (WWF UK) Whale Shark (National Geographic) Octonauts – The Whale Shark (full episode on YouTube) Whale Shark (Oceana) Filter Feeding Explained: Whale Sharks vs. Baleen Whales (Ocean Conservancy)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com   *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they’re flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon page. Today’s Themes Scientific (curriculum connections): Common murre, seabirds, ocean conservation, environmental awareness and activism Social-emotional connections: Bravery, courage, asking for help when we need it Resources Common Murre, Underwater Flyer (BirdNote Podcast, two-minute episode includes audio of what the Common Murre sounds like!) Common Murre Identification (All About Birds) Common Murre (Oceana.org)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com   *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

What’s kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon page.   Today’s Themes Scientific (curriculum connections): Kelp forests, seaweed and plants, ocean conservation, environmental awareness and activism Social-emotional connections: Interconnectedness, kindness Resources Marine Ecosystems: Kelp Forests (Oceana Canada) Watch: Forests in the Ocean (Oceana Canada via YouTube, about 45 seconds) California’s critical kelp forests are disappearing in a warming world. Can they be saved? (National Geographic News)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com   *The WWF stuffed animal prize is available for Canada and the U.S. or countries where WWF delivers (based on availability). An alternative prize will be sent for winners outside of North America.

Hello everyone! We usually post a new episode every other week but this week I thought I’d share a holiday story that I wrote that was shared on the Story Time podcast. It’s about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life! It’s read by my friend Rob Griffiths. If you like this or want to hear more bedtime stories, go over to bedtime.fm or find Story Time on Apple Podcasts. They have a lot of great stories that I think you’ll really love! And you might hear me reading a couple of them! But for now, I hope you enjoy my little story called The Snowball. Happy holidays! Peace out and peace within, Chanel

Dive into another ocean adventure! Today we’re visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022 (second morning session added!). You can already register for this event on our website too. Like Peace Out? We’d love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you! If you’d like to sponsor our podcast, check out our Patreon page.   Today’s Themes Scientific (curriculum connections): Dugongs (sea cows), ocean conservation, environmental awareness and activism Social-emotional connections: Belonging, inclusion, empathy for others   Resources Dugong (Oceana.org) Dugong (WWF.org) Dugong (National Geographic) What in the World is a Dugong? (National Geographic, about 5 min.) 7 Facts About Dugongs (WWF Australia)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com

Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn.  On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" episode. If you want to find out more about Like You, check out their website likeyoupodcast.com which is in our episode notes, or subscribe to them at Apple Podcasts or your favourite podcast app.    Next episode we’ll be back on our ocean adventure! Have you listened to the past episodes this season? Each episode contains a special ocean word. Collect all 10 this season to create a special ocean sentence! Enter the sentence to win PRIZES at our live even in January. More info at our website, PeaceOutPodcast.com.

Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too.   Like Peace Out? We’d love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you!   If you’d like to sponsor our podcast, check out our Patreon page.   Today’s Themes Scientific (curriculum connections): stomatopods, oceans, biology, biodiversity Social-emotional connections: self-regulation   Resources Mantis Shrimp Packs a Punch | Predator in Paradise (Nat Geo WILD, YouTube video, about 3 min.) The Most Amazing Animal Eyes | The Peacock Mantis Shrimp (Love Nature, about 3 min.) Peacock Mantis Shrimp (Oceana.org) Peacock Mantis Shrimp (National Geographic Kids) The mantis shrimp packs the most powerful punch in the animal kingdom (Guinness World Records) Why the Mantis Shrimp is my new favorite animal (The Oatmeal, funny infographic, more appropriate for older children)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com  

This week we have a special guest host…Olive the Olive Ridley Turtle! Olive’s going to take us down to the Great Barrier Reef where we’ll breathe and stretch while we learn all about coral reefs and why they’re so important to us. Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too. Like Peace Out? We’d love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you! If you’d like to sponsor our podcast, check out our Patreon page.   Resources What Are Coral Reefs? LiveScience Great Barrier Reef UNESCO World Heritage Conservation Guide to the Great Barrier Reef Australia.com Why is the Great Barrier Reef in Trouble? BBC Great Barrier Reef | Exploring Oceans National Geographic (YouTube, approx. 4 min.) Amazing Turtle’s Eye View of the Great Barrier Reef World Wildlife Federation (approx. 4 min. video) What can I do to protect coral reefs? (National Ocean Service)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com

Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax.    Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   Today’s Themes Scientific (curriculum connections): Sea Bunnies, animal self-defence, life cycles Social-emotional connections: Self-regulation, self-care/self-protection   Resources Meet the Adorable “Sea Bunny” Taking Over the Internet National Geographic (includes video) Meet Jorunna parva, the sea bunny Earth Archives   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Full episode script is available upon request. Please e-mail hello@chaneltsang.com   Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.   Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   Today’s Themes Scientific (curriculum connections): Kemp’s Ridley Turtle, sea turtles, by-catch Social-emotional connections: Empathy for others   Resources Kemp’s ridley sea turtle Nature Conservancy Canada Kemp’s Ridley Turtle Oceana Understanding and Preventing Fishing Bycatch World Wildlife Organization Ahimsa (The Concept of Non-Harming in Hinduism) Mahividya   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   Full episode script is available upon request. Please e-mail hello@chaneltsang.com