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Peace Out
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Peace Out

Author: Bedtime FM

Subscribed: 11,444Played: 169,454
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Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout

Proud member of Kids Listen, a grass roots organisation promoting content just for children
76 Episodes
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A Cloud of Cicadas

A Cloud of Cicadas

2020-06-2919:021

We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!
Salmon Run Home

Salmon Run Home

2020-06-1418:402

Salmon have a superpower and that’s finding their way home, no matter how far they swim away.
A quick update

A quick update

2020-06-0106:591

We just wanted to let you know about an update to the Peace Out schedule
Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.
See Star? Sea Star!

See Star? Sea Star!

2020-04-2217:481

Have you ever seen a starfish? Another name for this invertebrate is sea star!
Find your Forest

Find your Forest

2020-04-0618:052

Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.
Time to Pause: Friday

Time to Pause: Friday

2020-03-2705:431

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.
Time to Pause: Thursday

Time to Pause: Thursday

2020-03-2604:261

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤
Time to Pause: Wednesday

Time to Pause: Wednesday

2020-03-2504:381

Think you have a good memory? We’re going to test that out today!
Time to Pause: Tuesday

Time to Pause: Tuesday

2020-03-2406:372

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.
Time to Pause: Monday

Time to Pause: Monday

2020-03-2306:361

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.
Tomatoes, Bees, and Me

Tomatoes, Bees, and Me

2020-03-1629:142

Are tomatoes a fruit or a vegetable?
Mycelium Mindfulness

Mycelium Mindfulness

2020-03-0217:012

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!
Geodes: A Look Inside

Geodes: A Look Inside

2020-02-1719:05

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people!
Pebble Patience

Pebble Patience

2020-02-0318:532

This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We’re starting simple, with a pebble!
Hello! Just checking in

Hello! Just checking in

2019-11-0503:031

It’s been awhile and we wanted to check in with you, Find out more in this quick Peace Out update!
In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren’t able to fit them all into last season. So we decided to make this special bonus with some more recordings that were sent in!
Star Stuff

Star Stuff

2019-07-0115:5012

Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven’t listened to the first 18 episodes, go back and check them out!
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Comments (22)

Lewis KNIGHT

peace out is amazing how do you make the episodes so relaxing

Jun 12th
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Lewis KNIGHT

hi i realylove this episode

Jun 11th
Reply

Raquel Betini

p

Apr 28th
Reply

Samantha Moore

We absolutely adore this podcast! It is our favorite at bedtime!!! WE LOVE Calm Down Countdown 🥰🥰🥰

Feb 7th
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Nancy Santellla

I love it cuz when I'm stressed to help me calm down so does hanging out with my chickens the sounds a little weird but I'm a devoted chicken mom as you would say cuz I take good care of my babies they all have different personalities different names and they're all super sweet I love

Nov 3rd
Reply

Nancy Santellla

I'm saying centella I'm 13 years old am I calling thing when I'm stressed is hanging out with my my safe spot is hanging out with my chickens I know that sounds a little weird but I love my chickens like whenever they're injured I take care of them I I fix them in any way

Nov 3rd
Reply

Brooke L M Stage

love this podcast

Sep 27th
Reply (1)

Raquel Betini

this is our favourite episode!!

Sep 26th
Reply

Sanath ramesh

clam and relaxing

Jul 17th
Reply

Estelle

I cant wait til my toddler is older so I can introduce these to her!

Mar 29th
Reply

Mark goodwin

It says peace out but it's so high energy and silly and crazy. And... "joke of the week"!!? On a relaxing podcast? Come on, stay true to the vision

Mar 11th
Reply

Jessica Marie

Great podcast. The intro on every episode makes for a less relaxing beginning but overall, once to the point, is a great concept.

Mar 10th
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Rachel Berry

we love this epidode! calms us down every time ;)

Jan 9th
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Spencer Bourgeous

kids stories

Jul 7th
Reply

Jill Figgins

I've noticed that this podcast expects your belly to get bigger when you breathe out and smaller when you breathe in. That's backwards. Your belly gets big when you breathe in as your lungs fill with air. Your belly gets small when you breathe out as you release air.

Jun 10th
Reply

SPICY PANDA SAUCE

I like peace out

May 14th
Reply

Angela Hertzberg

this is a amazing

May 10th
Reply

Angela Hertzberg

my family likes this

May 10th
Reply

SPICY PANDA SAUCE

I love it

Mar 27th
Reply

Brooke L M Stage

This entire podcast series is magic, but my 2.5yo and 5yo especially love the guided tension release exercises in The Little Monkey. Listening to this episode has become an essential piece of our bedtime ritual, and it's the perfect way to end the day in peace and calm. Thank you, Chanel!!

Jan 30th
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