Peace in a Pod

In this episode of "Peace in a Pod," we delve into the importance of setting boundaries to ensure respect and dignity in all relationships. Join Loretta as she explores how establishing firm boundaries early can teach others how to treat you, helping you receive the respect you deserve. Whether in friendships, professional settings, or personal relationships, learn how to stand up for yourself and protect your energy. Tune in to discover the power of your voice and the impact of setting boundaries.Podcast Merch Shops:☺Amazon: https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1☺Shopify:https://ispc1t-nx.myshopify.com☺RedBubble:https://www.redbubble.com/people/low1882/shop Follow Me:X: @PeaceinaPodLTYouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h TikTok (@peace_in_a_pod_by_LT): https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1Instagram(@LoJack08): https://www.threads.com/@lojack08?xmt=AQF0S7kFPM9d445Zn53pZua_bX2iNnXt2GgXcQvPmg4EecUContact Me:☺Email: PeaceInAPodLT@gmail.com

🌟In this thought-provoking episode, Loretta challenges us to reflect on our true selves. Are we living authentically, or merely existing to meet societal expectations? It's time to reflect on who you truly are and embrace your unique journey. Embracing your true self isn't easy. It requires deep introspection and the courage to defy societal pressures. But the reward? A life of genuine happiness and fulfillment. Remember, your journey to authenticity is unique. Don't compare it to others. Focus on your path and the growth it brings. 🌱 Many of us get caught up in the expectations of others, losing sight of who we truly are. It's time to break free and rediscover our authentic selves. Dive into a conversation about self-discovery, societal influence, and the journey to becoming who we were truly meant to be. Join us as we explore the balance between external validation and internal fulfillment. Shops:☺Amazon: https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1☺Shopify:https://ispc1t-nx.myshopify.com☺RedBubble:https://www.redbubble.com/people/low1882/shop Self-help Guides and Daily Journals (all available on Amazon):☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq ☺Prosperar a través del caos: Una guía para encontrar fuerza en las tormentas de la vida (Self-help guide/eBook): https://a.co/d/h30JfWLFollow Me:X: @PeaceinaPodLTYouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h#SelfDiscovery #Authenticity #InnerFulfillment

In this heartwarming episode of "Peace in a Pod," join Loretta as she takes you on a journey through her transformativeexperiences in Puerto Rico. Discover the profound impact of the island's hospitality, the warmth of its people, and the personal growth that comes from embracing new cultures. From unexpected friendships to life-changing moments, this episode is a testament to the power of love and community. Tune in to hear Loretta's inspiring story and learn why Puerto Rico will always hold a special place in her heart. 🌴✨ #PuertoRico #IslandLife #PeaceInAPod #ForeverGratefulShops:☺Amazon: https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq☺Shopify: https://ispc1t-nx.myshopify.com☺RedBubble:https://www.redbubble.com/people/low1882/shop Follow Me:X: @PeaceinaPodLTYouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h Contact Me:☺Email: PeaceInAPodLT@gmail.com

From Student to Teacher: Embracing the Journey of Learning and Teaching. This episode highlights the transformative journey from being a student to becoming a teacher, emphasizing the importance of learning and sharing experiences. In this insightful episode, Loretta T delves into the essential journey of becoming a teacher by first embracing the role of a student. She explores the common desire to leap into leadership without understanding the foundational lessons that life offers. Join us as we uncover the wisdom in learning before teaching and the universal truth that we are all perpetual students of life.Shops:☺Amazon: https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq☺Shopify: https://ispc1t-nx.myshopify.com☺RedBubble:https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h Contact Me:☺Email: PeaceInAPodLT@gmail.com

In this episode of "Peace in a Pod," join hosts Loretta and Ryaire as we explore the importance of self-care and personal growth. We discuss the challenges of balancing personal needs with the expectations of others, the journey towards self-discovery, and the power of taking time to recharge. Tune in for an honest conversation about navigating life's storms and finding strength in solitude. #SelfCare #PersonalGrowth #PeaceInAPodSelf-help Guides and Daily Journals (all available on Amazon):☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq ☺Prosperar a través del caos: Una guía para encontrar fuerza en las tormentas de la vida (Self-help guide/eBook): https://a.co/d/h30JfWL ☺I AM Abundance Affirmations Daily Journal: https://a.co/d/gSInwZD☺I AM Anxiety Affirmations Daily Journal: https://a.co/d/ae8YgTC☺I AM Creative Affirmations Daily Journal: https://a.co/d/iLavpmT☺I AM Grounding Affirmations Daily Journal: https://a.co/d/3jsF7Kc☺I AM Health Affirmations Daily Journal: Coming Soon☺I AM Love & Relationships Affirmations Daily Journal: https://a.co/d/iK9QxjM☺I AM Positive Affirmations Daily Journal: https://a.co/d/j7yw0j2☺What Am I Grateful For Daily Journal: https://a.co/d/cZpEngr  Shops:☺Shopify: https://ispc1t-nx.myshopify.com☺RedBubble:https://www.redbubble.com/people/low1882/shop Follow Me:X: @PeaceinaPodLTYouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h Contact Me:☺Email: PeaceInAPodLT@gmail.com

With every ending, whether good or bad, comes new beginnings. In this uplifting episode I invite you to embrace the excitement of new beginnings. Start by letting go of past endings and preparing for the opportunities that lie ahead. I encourage you to co-create your paths, reminding you that every closed door leads to a new one opening. Tune in to discover how to welcome change with open arms and step confidently into your next chapter. As well as, learn how to seize the moment and make the most of every opportunity that comes your way. #OpportunityKnocks #BePrepared #NewBeginnings #EmbraceChange #PeaceInThePodSelf-help Guide and Daily Journals (all available on Amazon):☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq ☺Prosperar a través del caos: Una guía para encontrar fuerza en las tormentas de la vida (Self-help guide/eBook): https://a.co/d/h30JfWL ☺I AM Abundance Affirmations Daily Journal: https://a.co/d/gSInwZD☺I AM Anxiety Affirmations Daily Journal: https://a.co/d/ae8YgTC☺I AM Creative Affirmations Daily Journal: https://a.co/d/iLavpmT☺I AM Grounding Affirmations Daily Journal: https://a.co/d/3jsF7Kc☺I AM Health Affirmations Daily Journal: Coming Soon☺I AM Love & Relationships Affirmations Daily Journal: https://a.co/d/iK9QxjM☺I AM Positive Affirmations Daily Journal: https://a.co/d/j7yw0j2☺What Am I Grateful For Daily Journal: https://a.co/d/cZpEngr   Shops:☺Shopify: https://ispc1t-nx.myshopify.com☺RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me:X: @PeaceinaPodLTYouTube: @Loretta4793 Contact Me:☺Email: PeaceInAPodLT@gmail.com

Your journey, your choices. 🌟 Don't let others steer your path. Trust your instincts and embrace the power of self-guided decisions. The Battle Within: Fear often roots itself in the "what-ifs" of life. It thrives on uncertainty and the influence of others, leading us to question our path.Choosing Faith: Faith, on the other hand, is abouttrust—trust in the universe, in a higher power, or in oneself. It's about believing that everything will work out as it should. As you navigate life's challenges, remember that fear istemporary. Embrace faith, express gratitude, and trust in the journey. You are meant for greatness, and by making your own decisions, you pave the way to your true potential. Keep the faith, stay the course, and know that you are neveralone.Subscribe now to continue exploring the journey of self-discovery and empowerment.Thriving Through Chaos Workbook or eBook/Daily Journal (available on Amazon):https://a.co/d/3EuPGzbSpanish version also available:https://a.co/d/i6E9NlUDaily Journal (available on Amazon)https://a.co/d/7EZPBxI Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shop Follow Me:X: @PeaceinaPodLTYouTube: @Loretta4793 Contact Me:Email: PeaceInAPodLT@gmail.com

Forgiveness and healing both play a crucial role in moving forward in life. Make a decision to forgive both yourself and others in order to release anger, resentment, and the desire for revenge. This allows you to move forward in a more peaceful and healthier state. Shine bright soul tribe!Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

Sometime we need to re-evaluate how we are viewing and handling situations. Self-reflection plays a major role in change.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

You are capable of creating a life filled with light and positivity. We have one life to live, make it a happy one. You hold the key to your happiness by what you allow to enter your environment. Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

One of my beautiful soul friends has joined me on this special edition of Peace in a Pod, called Thought-full Thursday. We share our story of the friendship and how it has been such a blessing to have authentic, accepting, supporting and loving friends.Big thank you to Ryaire T. for being a part of Thought-full Thursday and for her continued support.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

There will be tests to get you to fall back into those old patterns and mindset. Be mindful and every morning make the decision that nothing that comes against you is going to get you upset or divert you. Your life is in God's hands. Believe that He is directing your steps. Everything may not go perfect today, but trust Him. Know that He is working all things for your good.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopSocials:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

When the path feels lonelier or difficult, it's because we have a very unique role, we are not meant to follow the crowd. We are called to lead by example. It's a path of impact, not ease. Your path, though difficult, is sacred. You are here for a reason. Divinely guided to spread hope, inspire others, and illuminate the way forward.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embracing mindfulness, understanding control, and accepting change.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

Your glow is completely different when you have people around you that you know you can trust, and who you are honest, kind, and genuine. Let people be who they want to be, then decide if you want them in your life.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

Get to that place of unbothered by removing the expectations that you have placed on someone. You will then no longer be disappointed in their response. This is the year to be unbothered. Podcast Email: PeaceInAPodLT@gmail.com

I was led to my higher purpose by reflecting on significant life experiences, acknowledging moments of deep fulfillment, recurring passions, and areas where my natural talents align with a cause greater than myself. I found instances where I felt a strong sense of meaning and contribution by using my skills to positively impact others and the world around me. This is where my purpose began to come into view. Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

Your next level is already lined up, so don´t allow those who are not for you to distract and sabotage your next move. Don’t expect everyone to understand where you are coming from. Although they plot against you, their evil schemes will never succeed. You are unstoppable!Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

Open your heart to receive love and express love. Be with someone who will take care of you, not materialistically but, take care of your soul, your wellbeing, and your heart. ❤️ Special thanks to co-host Ryaire T. and guests Annalia W. and Nicolette M.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com

Life is like a marathon. You can’t be sprinting all the time or else you’ll wear yourself out. You have to make sure you’re taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.Shops:Shopify: https://ispc1t-nx.myshopify.comRedBubble: https://www.redbubble.com/people/low1882/shopFollow Me:X: @PeaceinaPodLTYouTube: @Loretta4793Contact Me:Email: PeaceInAPodLT@gmail.com