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Peaceful Power Podcast

Author: Andrea Claassen

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The Peaceful Power Podcast is for you if you’re looking for a holistic living podcast that encompasses western science, with Ayurvedic wellness practices.

The Peaceful Power Podcast will focus on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life. Andrea Claassen will be your host and she will occasionally bring on monthly guests based on each months theme.

Andrea's education & experience include 13 years as a personal trainer, yoga teacher & Ayurvedic wellness counselor.

You can connect with Andrea www.andreaclaassen.com or at https://www.instagram.com/seasonallivingmamas/
258 Episodes
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Taking A Sacred Pause

Taking A Sacred Pause

2020-05-1211:58

Learn why I'm taking a sacred pause on the podcast, releasing the "shoulds" of my business and ways you can connect on a deeper level with your intuition. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
Maghon Taylor is the she behind All She Wrote Notes— a hand lettering and calligraphy studio based in North Carolina. She is a wife to her middle school sweetheart Chris and mama to their three year old son Vance. She’s a bestselling author of Happy Hand Lettering and an award winning artist. Her bright and colorful work can be found in stores and gift shops across the world and she finds joy in teaching others through her lettering workshops how to spread happiness through their handwriting. Connect with Maghon www.allshewrotenotes.com www.instagram.com/allshewrotenotes Classes- www.learn.allshewrotenotes.com Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas
Today I break down why seasonal living is so important and how to incorporate your wellness plan around seasonal living. Learn more about the Collective: https://andreaclaassen.com/seasonal-living-collective
Right now it's such a crazy time and life feels like it's coming at us from all directions. Learning to slow down and trust your intuition can really be a mental game changer for you during this "new normal" time we are living in. For more information head to: https://andreaclaassen.com/blog/ https://instagram.com/seasonallivingmamas Spring Workshop this Saturday- April 25th- 10am CST https://andreaclaassen.com/rejuvenating-spring-rituals
What we discuss today -What is Ayurveda? -How to implement Ayurvedic practices into your daily life -A females journey through Ayurveda -How to balance anxiety during the COVOID-19 times -Ayurveda as a preventative wellness system Bio- Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and visit her online wisdom school here. See more about her on Facebook and follow her on Instagram. Subscribe to her YouTube Channel where she holds live Global Satsangs once per month. Where to connect with Acharya Where to connect with Acharya Website-acharyashunya.com Facebook-www.facebook.com/acharyashunya Instagram- www.instagram.com/acharyashunya YouTube- www.youtube.com/AcharyaShunya Where to connect with Andrea Website- https://andreaclaassen.com/ Free 5 Day Program- Ayurveda for the Modern Mama Instagram- http://instagram.com/seasonallivingmamas Facebook- https://www.facebook.com/andreaclaassen21/ Pinterest- https://www.pinterest.com/seasonallivingmamas/
How do you workout with your monthly cycle? Can you workout to your cycle if you are on birth control? What happens if you don't have a cycle? Andrea will discuss how to tune into your body or the moon to learn how to workout no matter the phase our body or the moon is in. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas
One of my most requested topics was building a morning routine. I've tweaked it a bit now that we are all in a new normal for a bit. How can you build a routine but allow the flow to happen when we are all on quarantined? I chat in particular ways for parents to let the flow come along with the structure. Connect with Andrea https://www.instagram.com/seasonallivingmamas/ http://divinebodywellnessmn.com/
Danielle is an Enneagram coach and consultant helping leaders build self-awareness while discovering their innate leadership style through the Enneagram. She equips individuals and teams to grow in personal development and emotional health resulting in increased productivity, greater communication and collaboration, and improved personal and team relationships. Danielle trained as a life & leadership at Learning Journeys The International School of Coaching and received a certificate in Enneagram Coaching from The Enneagram in Business. When she’s not talking Enneagram, you can find her hanging out with her Morkie dog, Moose. Connect with Danielle www.onefootcoaching.com Insta: www.instagram.com/onefootcoach FB: https://www.facebook.com/Onefootcoaching/ Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas
I wanted to share ideas about the spring equinox this week but to devote an entire episode to that this week felt like I was missing the mark. I wanted to share from two small businesses the reality of how the past week has really hit us hard. I do share a few ideas on what you can do but you can also find those with the link below. Connect Below www.divinebodywellnessmn.com/blog www.instagram.com/seasonallivingmamas www.facebook.com/andreaclaassen21 Tracee Stanley- Instagram for her 21 free meditation series (the link is in her instagram bio) https://www.instagram.com/tracee_stanley/
Hi. I’m Kori. I am a mother, wife, daughter, sister, human rights advocate, dreamer, planner and believer of magic. I belong to two amazing little boys who are growing up too quickly and who have the most wild, adventurous and creative souls. I love seeing the world through their eyes and how they have truly become my most loved and profound teachers in my life. I am dedicated to supporting, guiding and empowering women by honoring the deep wisdom that we each have within us. This commitment has shown up through my work as a birth and postpartum doula, a nonprofit leader working to build the capacity and resilience of child serving organizations and as an advocate for systems change to create a safer, freer and more equitable world. Professional Credentials – Master in Public Health (MPH) – Maternal & Child Health, Associate Certified Coach (ACC) International Coach Federation, Dragontree Life Coach, Dragontree Illuminator, DONA Birth Doula Training, Life Coach, Mothering Arts Community Supported Postpartum Facilitator Connect with Kori www.wholemamaproject.com https://www.facebook.com/wholemamaproject/ https://www.instagram.com/wholemamaproject/ Connect with Andrea Website- https://seasonallivingmamas.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Free Program- Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼‍♀️ how the heck did that happen! www.seasonallivingmamas.com Instagram- www.instagram.com/seasonallivingmamas Free 5 Day Ayurveda for Modern Mamas https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How does Ayurveda approach self-care? In Ayurveda, they want you to make time for yourself each day. That is why self-care is so important, especially in the fast pace environment we are living now. Slowing down to get in tune with our bodies & our minds is one of the staples of Ayurveda. Most people go so fast and don’t want to slow down to notice how they are truly feeling. Ayurveda is really geared to help you become more in-tune with you. Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas 5 Day Ayurveda for Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama 1 Month Dosha Deep Dive- https://seasonallivingmamas.com/dosha-deep-dive-series
Jenn Collins- What is going to fill you up? by Andrea Claassen
I am a mama of two beautiful little girls and wife to a very hard working hubby. After working in corporate America and a non-profit, I decided it was time to make my dreams a reality. Having two kiddos and two cesarean sections at that, I understand the healing process of going through birth and the necessity for Postpartum recovery. I have a heart for mamas and their postpartum recovery needs to support them in being their best to care for their babies. Connect with Sarah www.foreverandalwaysmamas.com www.instagram.com/foreverandalways www.facebook.com/foreverandalways
I chat about my own personal journey a glimpse into how my inner athlete helped fuel me to where I am today. Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How to create a habit change Change your identity to change a habit Identify your Keystone Habit Transfer habit to an existing habit (pick a trigger) Batch your habits Make it ridiculously achievable to guarantee your success (start small) Schedule better habits...(put it on the calendar) Focus on the practice not the performance Replace bad habits with good habits Kaizen approach to habit change- small incremental improvements Surrender into the process not the outcome Figure out the “other” rewards you get from a bad habit. Rewrite those rewards into your “new” habit Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/ Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama
How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done. That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months. Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/
Why do we need rest? In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen. Other reasons for rest Balance hormones Support for the immune system Reduce inflammation in the body Give our minds a break Enhance creativity Bring peace to your mind Connect with Andrea https://seasonallivingmamas.com/ https://www.instagram.com/seasonallivingmamas/
241: Rest & Restore

241: Rest & Restore

2020-01-0716:47

Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy conversations and connect with everyone again. Connect with Andrea www.seasonallivingmamas.com https://www.instagram.com/seasonallivingmamas/
Are you craving a more holistic lifestyle but don't have the time to figure out how? You hear you need to listen to your body but you don't know what that means or where to start. You're not sure how much time it will take to start researching what a holistic lifestyle entails and what would actually benefit you. You might be thinking great this will take years to learn and I don't have the time. You are right. It can take years to learn and will take hours if you try and piece together various traditions and ancient teachings yourself. Trust me, I've done that! You don't know who to ask to get started. There is so much information out there it's hard to know what will work for you! Imagine dramatically reducing your stress and anxiety around your health and wellness. Unlike other programs that treat the body as separate components, learning to blend mind and body practices together works because it gives you lasting results that evolve as you do. Let 2020 be the year you start to develop a deeper relationship with yourself and in turn develop deeper connections in your life. Join us in the Seasonal Living Winter Collective https://andreaclaassen.com/seasonallivingcollective Most popular Peaceful Power Podcast episode ever https://andreaclaassen.com/podcast138/
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