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Peaceful Power Podcast

Author: Andrea Claassen

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The Peaceful Power Podcast focuses on how to live seasonally, workout with your cycle, and incorporate simple Ayurvedic practices into your life. Each week there will be a guest episode & a solo episode diving deeper into seasonal wellness practices.

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonallivingmamas
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I'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month. Connect with Vianney https://www.instagram.com/statusflow.co/ https://msha.ke/statusflow.co/ Human Design- www.mybodygraph.com Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Before we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Todays Topics -Stress management -Gut health -Menstrual health and stress -Alcohol & coffee effects on hormonal wellness Connect with Krista www.composednutrition.com www.instagram.com/composednutrition (@composednutrition) www.pinterest.com/composednutrition www.facebook.com/composednutrition Previous Episode- https://andreaclaassen.com/2019/09/podcast215/ Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body. Connect with Krista www.composednutrition.com www.instagram.com/composednutrition (@composednutrition) www.pinterest.com/composednutrition www.facebook.com/composednutrition Previous Episode- https://andreaclaassen.com/2019/09/podcast215/ Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide
Why do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. Connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I've had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women's wellness. I wanted to bring her on today to share tips on breathing deeper as most of us are wearing masks quite a bit, and pre/postpartum wellness tips to help moms stay pain free. WHERE TO CONNECT WITH Dr. Cassie Website- www.chirocenterbloomington.com Instagram-https://www.instagram.com/drcassiemcguire Instagram- https://www.instagram.com/chirocenterbloomington Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Suanna is someone I met in 2017 and she has such an inspiring journey of losing 170 pounds over the course of 2 years. Listen to her journey and tips for you on how to start a habit change. Suanna Bio As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career. She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability. Create a lifestyle you love. Like how you eat, move, and feel. IG www.instagram.com/suannarae FB Suanna Markham Geater Website www.suannarae.com Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience. In 2013, she completed her first yoga teacher training, and immediately began to draw connections between modern science, and ancient yogic science and philosophy. TOPICS *What yoga has taught Grace throughout her lifetime *Yoga and the doshas she breaks each one down and what practice could be best for you *What advice she has for new and old yogis alike *From a scientist perspective how Ayurveda and yoga blend together Connect with Grace IG: www.instagram.com/gracemillsapyoga Website: www.gracemillsapyoga.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Andrea Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
This week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/ Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular-phase/ Instagram: https://instagram.com/seasonallivingmamas Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot. Connect with Cassandra www.cassandrawilder.com www.cassandrawilder.com/podcast https://instagram.com/menstruationqueen Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie Workout with your cycle guide-https://andreaclaassen.com/workout-with-your-cycle-guide
How can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not something to be ashamed of but embraced. Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas Workout with your cycle free guide- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a few Ayurvedic ideas of what to do if you start feeling the ickiness in your body. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas
In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle. Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle. Connect with Andrea Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Instagram- www.andreaclaassen.com/seasonallivingmamas Website- https://andreaclaassen.com/
Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick. Connect with Lyndsay Website: https://selfcare.lyndsaypaige.com Giveaway: https://lyndsaypaige.com/giveaway Instagram: https://www.instagram.com/lyndsaypaige_ayurveda/ Connect with Andrea Website: https://www.andreaclaassen.com Instagram: https://www.instagram.com/seasonallivingmamas
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. The follicular phase is usually around days 6-12 of your cycle. The start of your follicular phase you probably feel energy starting to come back, feel more creative and inspired. Learn more about Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Connect with Andrea Website: www.andreaclaassen.com IG: https://instagram.com/seasonallivingmamas
Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal. Connect with Andrea www.andreaclaassen.com https://instagram.com/seasonallivingmamas Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Move with your cycle $29 https://andreaclaassen.com/move-with-your-cycle Hustle, Muscle & Flow: http://andreaclaassen.com/hmf
Fall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. Connect with Andrea Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Website- http://andreaclaassen.com/ Instagram-https://www.instagram.com/seasonallivingmamas/
New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key. The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day 1 of your cycle. Everyone has a different length of the time they bleed but typically anywhere between 3-5 days is common. Connect with Andrea http://andreaclaassen.com/ Instagram-https://instagram.com/seasonallivingmamas Free Guide workout with your cycle https://andreaclaassen.com/workout-with-your-cycle-guide Seasonal Living Collective- Starts Sept. 21st https://andreaclaassen.com/seasonal-living-collective
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