Claim OwnershipPeak Performance Life Podcast
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
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Show notes: (2:15) Tom Kerber and the science behind red light therapy (5:45) LEDs and their surprising applications (19:16) Mechanisms of red light and promising results in cognitive issues (27:40) Differences between high-power PBM devices and generic red light panels (42:19) How SunPowerLED devices target deep tissues for optimal healing (49:47) More resources for integrating PBM into healthcare routines (53:11) Outro Who is Tom Kerber? Tom Kerber is the President & Founder of SunPowerLED. Tom is an entrepreneur who excels at leading creative research and development programs. As president of his electronic development company for over 30 years, Tom has developed leading technologies in multiple high power LED cooling applications and high power density designs. He was responsible for the launch of the new high powered LED based Blue Wand dental technology which revolutionized the curing of white filling materials. Connect with Tom: Website: https://www.sunpowerled.com/ Use code TALOR05 to get a 5% discount! Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:37) Cris Duval from burnout to redefining dental care (5:53) Key mistakes in traditional dentistry (9:59) Practical tips: Identifying bleeding gums and oral pathogen testing (17:20) Alternative therapies: Lasers, ozone, and avoiding antibiotics (27:18) Finding the right dentist and why oral cancer screenings are critical (34:41) Surprising routes of bacterial transmission: Mothers, lovers, and dogs (41:58) How values drive health decisions (49:46) Outro Who is Cris Duval? As a dental hygienist, patient-health advocate, and wellness coach, Cris has been recognized for leveraging science-based evidence in patient-centered care. By shifting her thinking, messaging, and clinical habits, she developed a new science-based wellness program in 2001. This approach improved the health and wellness of her patients and generated more revenue for our patient-centered practice at the office of Dr. Brian McKay in Seattle, WA. After four decades in patient care, Cris founded The LifeGuard Approach™, which encourages team members to appreciate the benefits of shifting their mindset from calculus removal to oral systemic health. She strives to be an “architect of change” for dentistry and medicine’s approach to health. She also actively participates in various professional associations and is on the advisory boards of the Children’s Airway First Foundation (CAFF), the Oral Cancer Cause, and Dental Entrepreneur Woman (DEW). She was a founding board member of the International Association of Ozone in Healthcare & Dentistry (formerly, IAOHD), as well as, the former oral-wellness liaison for the Bale Doneen Method. Connect with Cris: Website: https://www.thelifeguardapproach.com/ Email: cris@thelifeguardapproach.com Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (2:21) Dr. Kedan’s journey to becoming a leader in cardiology innovation (6:12) The broader applications of handheld ultrasound in patient care (15:15) The cholesterol debate: Is inflammation the bigger issue? (21:37) The role of ultrasound in preventive cardiology (27:31) The importance of balancing lifestyle changes with medical interventions (31:17) Factors predicting adverse events in cardiovascular health (36:49) How to find the right cardiologist and leveraging new technologies (38:56) The cholesterol vs. inflammation debate (43:18) Ultrasound vs. other imaging technologies (46:54) Key lifestyle tips for maintaining heart health (52:09) Where to find Dr. Kedan (54:57) Outro Who is Dr. Ilan Kedan? Dr. Ilan Kedan is a distinguished cardiologist with a career marked by an unwavering commitment to patient care, academic excellence, and technological innovation. He embarked on his journey in medicine at Tulane University School of Medicine, where he honed his skills in cardiovascular health and patient-centered care. Dr. Kedan's professional journey led him to Cedars Sinai Medical Group, where he cared for over 10,000 patients, fostering a culture of excellence and growth. During this time, he became a leader in the adoption of handheld ultrasonic cardiology technology, performing over 40,000 point-of-care ultrasound exams (POCUS). Dr. Kedan's dedication to advancing patient care through technology earned him recognition as a Fellow of the American Society of Echocardiography and membership in esteemed organizations such as the National Lipid Association and the American College of Cardiology. Beyond clinical practice, Dr. Kedan is deeply engaged in research, focusing on clinical cardiology, handheld ultrasound, and cardiometabolic disease. He has authored numerous publications on topics ranging from cardiac imaging to COVID-19, contributing to the advancement of cardiovascular medicine. Committed to shaping the next generation of medical professionals, Dr. Kedan mentors trainees and students, sharing his expertise and drive for excellence. Connect with Dr. Kedan: Website: https://www.cardiolucent.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serotonin-imbalance theory (9:36) The gut-brain connection and its role in anxiety (14:16) The “vital resiliency” concept and supporting overall health (30:20) Practical tools for managing anxiety in the moment (37:19) The 3-minute transformational hack to alchemizing anxiety (45:29) Where to find Panic Proof and other resources (49:48) Outro Who is Dr. Nicole Cain? Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA. Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community. Connect with Dr. Cain: Website: https://drnicolecain.com/ IG: https://www.instagram.com/drnicolecain/ FB: https://www.facebook.com/DrNicoleCain/ YT: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Grab a copy: https://bit.ly/40aPiMz Tune in: https://drnicolecain.com/podcast/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
Show notes: (0:53) Shai Tubali and how he got into his work (3:13) What are chakras? (7:24) Understanding the subtle body and life force energy (10:46) Moving from dysfunction to balance in chakras (17:30) The mind-body connection in chakra work (29:52) Practical techniques on listening to your chakras (40:11) Your Chakra Personality (45:46) Where to learn more about Shai and his book (47:53) Outro Who is Shai Tubali? Shai Tubali is a Postdoctoral Research Fellow at the University of Leeds, UK. He has a doctorate in philosophy of religion from the School of Philosophy, Religion and History of Science at the University of Leeds. He is the author of the monograph Cosmos and Camus: Science Fiction Film and the Absurd (Peter Lang) and a contributor to the upcoming Routledge Companion to Absurdist Literature and a prolific published author since 1996, who has written more than twenty books, including award-winning and bestselling titles, which have appeared in 12 languages. Among his diverse publications, one can find prose, poetry, practical books on meditation and self-development, as well as philosophical treatises on South-Asian philosophy and classical Greek philosophy. Connect with Shai: Website: https://shaitubali.com/ LinkedIn: https://pt.linkedin.com/in/shaitubali IG: https://www.instagram.com/shaitubali/?hl=en YT: https://www.youtube.com/c/shaitubali Grab a copy: https://pt.linkedin.com/in/shaitubali Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care (6:15) Understanding inflammation and joint health (8:23) Assessing and treating joint pain holistically (14:58) Overview of peptides like BPC-157 and thymosin beta-4 (17:57) Groundbreaking treatments: pentosan polysulfate and exosomes (22:38) The role of red and near-infrared light in healing (26:15) Stem cells vs. extracellular vesicles (34:56) Peptides: their use and potential (46:55) How to find Dr. Yurth and learn more about regenerative medicine (49:10) Outro Who is Dr. Elizabeth Yurth? Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. Connect with Dr. Yurth: Website: https://boulderlongevity.com/ IG: https://www.instagram.com/dryurth/?hl=en Join: https://bli.academy/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:31) Dr. Song’s journey into holistic pediatrics (6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine (10:05) The dangers of overprescribed antibiotics (15:04) How early gut health impacts immunity, allergies, and mental health (23:58) Signs of gut imbalance in kids and how to address it (33:36) Nutrition guidelines for kids (39:22) How kids can regulate their nervous systems with simple techniques (48:30) Where to learn more about Dr. Song and her book (51:46) Outro Who is Dr. Elisa Song? Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Connect with Dr. Song: Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/?hl=en FB: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/ Twitter: https://twitter.com/ElisaSongMD Grab a copy: https://www.healthykidshappykids.com/book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:36) The Peak State Method and its transformative effects (9:29) Learn more about the Peak State Method (11:41) Understanding health assessments and testing (16:19) On DNA testing (22:46) Energy as the foundation of health and performance (28:43) Understanding hormonal imbalances (30:24) Natural approaches to boost testosterone (38:32) Weight loss strategies: metabolic health, protein intake, and exercise (50:00) Risks and benefits of GLP-1 drugs for weight loss (53:22) Other resources and where to connect with Ryan (54:22) Outro Who is Ryan Kennedy? Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author. Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life. Through his podcast and social media, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life. When Ryan’s mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life. Connect with Ryan: Website: https://ryankennedyhealth.com/ IG: http://www.instagram.com/ryanckennedy FB: https://www.facebook.com/ryankennedyhealth YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ Tune in: https://ryankennedyhealth.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:57) Jillian’s journey and struggle with disordered eating, and finding her expertise (4:34) The Root Cause Method: Beyond traditional nutrition (7:14) Jillian’s unique approach to healing through functional medicine (10:36) Why food is neutral and the real driver is emotional discomfort (14:28) A client’s transformative story and uncovering trauma (23:47) Tips for logical thinkers: bridging the gap between mind and body (35:17) Healthy ways to process and release emotions (38:03) The rising mental health challenges among young women today (42:28) Where to find Jillian and learn more about her programs (46:58) Outro Who is Jillian Acosta? Jillian Acosta, a registered dietitian, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer ketamine, using this powerful tool as a means to help her clients transform their relationship with food, feelings and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment , fulfillment, and connection. Connect with Jillian: Website: https://www.therootcausemethod.com/ LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/ FB: https://www.facebook.com/The-Root-Cause-Method-111503260764074 IG: https://www.instagram.com/jillianacosta_rd/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:29) Dr. Jack Wolfson and his holistic approach to heart health (5:00) Fundamental differences between holistic and conventional cardiology (7:38) The truth about cholesterol and inflammation's role in heart disease (12:57) Debunking myths around red meat and eggs (20:39) Statins: Overuse and their real impact on health (32:35) Omega-3s and organ meats (36:18) Natural ways to manage blood pressure (39:51) Where to find Dr. Wolfson (45:14) Outro Who is Dr. Jack Wolfson? Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor. In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods. Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations. He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller. He is also a contibuting author to the Textbook of Integrative Cardiology. Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts. Connect with Dr. Wolfson: Website: https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/company/natural-heart-doctor/ Facebook: https://www.facebook.com/NaturalHeartDoctor/ IG: https://www.instagram.com/natural_heart_doctor/ Tune in: https://drjackwolfson.com/index.php/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:09) The Journey into DNA and Genomics (7:27) Advancements in gene editing for disease prevention (13:01) How DNA insights help athletes prevent injuries and tailor training (29:27) Understanding genetic factors for health and nutrition (45:22) Epigenetics and its role in health and longevity (50:17) Resources for DNA testing and where to find Dr. Koenig (51:38) Outro Who is Dr. Jeremy Koenig? Dr. Jeremy E. Koenig's odyssey began in the stimulating corridors of academia, where he delved deep into the realms of biochemistry and molecular biology. His pursuit of a PhD was not just a quest for scientific knowledge, but a journey intertwining the intricate patterns of life at a molecular level with a lifelong dedication to philosophy. His academic explorations took him through the complex landscapes of metagenomics, studying the infant and aging microbiome, and unraveling the mysteries of how these invisible communities influence our health from the cradle to the twilight years. Transitioning from the academic to the industrial, Dr. Koenig ventured into the groundbreaking domains of fertility, longevity, and performance DNA, and pioneered the concept of DNA as a Service. This endeavour wasn't merely a career shift but a manifestation of his philosophy, merging empirical science with existential inquiry. Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely. Connect with Dr. Koenig: Website: https://www.drjeremykoenig.com/ LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344/ IG: https://www.instagram.com/drjeremykoenig/ YT: https://www.youtube.com/@drjeremykoenig X: https://twitter.com/drjeremykoenig Tune in: https://apple.co/4fktMtQ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17:44) Psychedelics and belief formation (19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues (27:40) Ketamine addiction concerns and safety (33:13) Cannabis: Benefits and Downsides (39:28) Psychedelics' potential for trauma healing and creative insights (45:24) MDMA's role in enhancing social interactions and trauma therapy (54:50) Where to find Manoj (56:03) Outro Who is Manoj Doss? Manoj Doss, Ph.D., completed his doctorate at the University of Chicago with professors David Gallo and Harriet de Wit investigating the acute effects of psychoactive drugs on emotional episodic memory and memory distortion. He then worked as a postdoctoral scholar at Johns Hopkins University School of Medicine with professors Frederick Barrett and Roland Griffiths investigating the acute and persisting effects of psychedelic drugs on cognition and brain function. Doss utilizes complex cognitive paradigms, neuroimaging and computational modeling to explore what makes psychedelic drugs unique compared to other classes of psychoactive drugs in terms of their basic effects and their therapeutic mechanisms. Connect with Manoj: Website: https://dellmed.utexas.edu/directory/manoj-doss X: https://twitter.com/manojdoss Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:21) How Jennifer stumbled into the health and wellness field (3:19) What is The Mind Diet? (6:06) Keto diet and brain health (9:37) Carbs and salt in the mind diet (14:05) Sodium levels and how it affects blood pressure (23:48) Food groups in the mind diet (28:57) Grains and legumes: how much is bad? (37:53) Foods to LIMIT in the mind diet (43:49) Find out more about Jennifer and The Mind Diet (45:27) Outro Who is Jennifer Ventrelle? Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living. Connect with Jennifer: Website: https://theofficialminddiet.com/ LinkedIn: https://www.linkedin.com/in/jennifer-ventrelle-915a488/ IG: https://www.instagram.com/theofficialminddiet/ FB: https://www.facebook.com/TheOfficialMINDDiet Grab a copy: https://bit.ly/48mWzLK https://bit.ly/3Ygxm0Q Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
Show notes: (0:51) Dr. Lufkin’s background and personal health journey (04:29) Conventional medicine’s symptomatic approach (8:22) Impact of lifestyle changes on mental and physical health (18:28) Importance of lowering carbohydrate intake (27:24) Dr. Lufkin’s dietary changes and intermittent fasting (32:38) Issues with farming incentives and food quality (40:14) Summary of Lies I Taught in Medical School and where to find it (44:13) Importance of reading the labels (46:21) Where to find Dr. Lufkin (47:08) Outro Who is Dr. Robert Lufkin? Robert is a physician, medical school professor at UCLA and USC, and a New York Times bestselling author focusing on health, longevity, and consciousness. He aims to reverse chronic disease and transform lives through evidence-based lifestyle modifications. His book 'Lies I Taught In Medical School' reframes metabolic health and longevity concepts. He has authored over 200 peer-reviewed papers and 14 books, hosts a popular podcast, and has over 400,000 social media followers. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He holds positions as Adjunct Clinical Professor of Radiology at USC Keck School of Medicine and Chief of Metabolic Imaging at a large medical network in southern California. Connect with Dr. Lufkin: Website: https://www.robertlufkinmd.com/ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ FB: https://www.facebook.com/robertlufkinmd IG: https://www.instagram.com/robertlufkinmd/ Twitter: https://twitter.com/robertlufkinmd YT: https://www.youtube.com/@RobertLufkinMD Grab a copy: https://www.robertlufkinmd.com/lies/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:33) Mark Lintern and his journey (7:24) Cancer theories (20:59) Traditional treatments vs. alternative approaches (30:29) The Tippin's protocol (37:57) How to access Mark’s book and other resources (46:01) Outro Who is Mark Lintern? Mark Lintern is a graphic designer from Stafford who, after being diagnosed with skin cancer and losing a close friend to the disease, spent eight years researching cancer. His work culminated in the formulation of the "Cell Suppression Theory," a groundbreaking perspective on cancer that challenges mainstream views. Lintern’s theory is notable for its ability to explain the Hanahan and Weinberg Hallmarks of cancer, which serve as a framework for understanding the complexities of the disease. Despite having no formal medical background, Lintern's dedication and innovative approach led to the publication of his book The Cancer Resolution?, which was recognized as the Best Indie Book of the Year in 2023. His work has garnered attention within cancer research circles, even leading to a presentation at the “Cancer Through Another Lens” event, where his findings were scrutinized by panels of cancer experts Connect with Mark: Website: https://www.cellsuppression.com/ LinkedIn: https://www.linkedin.com/in/mark-lintern-b75321277/ FB: https://www.facebook.com/groups/1267965420803874 Grab a copy: https://amzn.to/3XMxQNc Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globally (13:50) The spectrum of carbohydrate reduction (20:17) The challenge of maintaining extreme diets (23:33) The role of elimination diets like AIP and carnivore (28:44) Long-term use of keto and metabolic flexibility (37:11) Why low-carb is beneficial for blood sugar control and metabolic health (43:05) Starchy vegetables and their place in a low-carb diet (46:31) Where to find Dr. Zinn (48:41) Outro Who is Dr. Caryn Zinn? Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance. Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins Connect with Dr. Caryn: Website: https://www.carynzinn.co.nz/ Facebook: https://www.facebook.com/carynzinndietitian/ Twitter: https://twitter.com/carynzinn Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:27) How Dr. Sandison became interested in Alzheimer’s treatment (4:23) Understanding genetic predispositions (9:28) Six components of brain health (19:12) Hormonal balance and testosterone therapy for brain health (21:50) Nutrition for brain health (28:00) Benefits of the ketogenic diet and seasonal eating for cognitive health (38:25) Recommended supplements for brain health (42:18) Learn more about Dr. Sandison (43:29) Outro Who is Dr. Heather Sandison? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care. She is the founder of Solcere (Soul – SAIR – eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She also hosts the annual Reverse Alzheimer’s summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. Connect with Dr. Sandison: Web: https://www.drheathersandison.com/ LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241/ IG: https://www.instagram.com/dr.heathersandison/ FB: https://www.facebook.com/HeatherSandisonND YT: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg TikTok: https://www.tiktok.com/@drheathersandison Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
1Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental health (9:00) Successful dietary interventions in treating mental illness (15:15) The role of inflammation and oxidative stress in mental health conditions (20:44) Foods to avoid for better mental health (27:25) Nutrition recommendations for plant-based and animal-based diets (31:54) Understanding the importance of whole foods for brain health (38:07) Dr. Ede’s recommended foods (49:35) Where to find Dr. Ede (53:15) Outro Who is Dr. Georgia Ede? Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002. Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health. Connect with Dr. Ede: Website: https://www.diagnosisdiet.com/ LinkedIn: https://www.linkedin.com/in/georgiaedemd/ FB: https://www.facebook.com/GeorgiaEdeMd/ Twitter: https://twitter.com/GeorgiaEdeMD Grab a copy: https://bit.ly/3MSGALx Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:13) Dr. David Brownstein and his background (2:58) From conventional to holistic medicine (12:00) Iodine and its powerful health benefits (17:19) Connection between iodine deficiency and thyroid disorders (19:48) How Dr. Brownstein discovered the correct iodine formulation (29:55) Iodine in health and addressing iodine deficiency (33:25) Toxic halides (fluoride, bromide) and their impact (37:05) On taking iodine and other sources (45:08) Where to find Dr. Brownstein (46:54) Hormone imbalances and the use of bioidentical hormone therapy (47:51) Interaction of iodine with other vitamins and minerals (49:31) Outro Who is Dr. David Brownstein? Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can’t Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses. Connect with Dr. Brownstein: Website: https://www.drbrownstein.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood tests for optimal health (27:01) Cholesterol misconceptions and hormone production (30:29) Statins and cholesterol (37:30) Testosterone and heart health (47:38) Importance of mimicking natural hormone cycles (49:18) Testosterone, DHT, and hair loss connection (56:07) Outro Who is Dr. Sergey Dzugan? Sergey A. Dzugan MD, PhD is a world-renowned physician, research scientist, and educator. Within a few years of receiving his MD at Donetsk National University, Ukraine, he became the Chief of Cardiovascular Surgery at the University-affiliated regional hospital. After receiving his PhD, he became a Professor at that University. Upon moving his family to the US, he delved deeply into body chemistry optimization and developed breakthrough treatments for high cholesterol and migraine – for which the Academy of Creative Endeavors (Russia) awarded him the title of Academician. Dr. Dzugan’s expertise in human physiology is recognized worldwide, and he regularly presents at global medical conferences such as the prestigious International Congress on Anti-Aging Medicine as the co-founder and Chief Scientific Officer of the Dzugan Institute of Restorative Medicine. Dr. Dzugan is the author of 163 publications in medical journals, author of 7 books, holder of 3 patents, and author of 23 articles in health-related magazines. He is a Member of the Editorial Board of the Neuroendocrinology Letters and a Member of the Medical Advisory Board at Life Extension Magazine. Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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