Peak Revival

The internet is flooded with conflicting dietary advice. Keto? Carnivore? Low carb? Fasting? If you're a busy, successful woman who's found herself googling nutrition advice at midnight feeling more stressed than reassured, this episode is for you. Today we're cutting through the noise to talk about what your body actually needs right now. If you're constantly stressed and exhausted, jumping straight into the latest diet trend might be making things worse. We explore why stress disrupts everything from digestion to hormones and why certain popular protocols might be pouring petrol on a fire when you're already running on empty.We’ll talk about the surprising role carbohydrates play in managing stress and why they've been unfairly villainised. I share why you need to calm your nervous system before diving into fasting or restrictive plans, and the foundational work that has to happen first before any advanced protocol will actually work. We discuss gut health, liver detoxification and why skipping these steps sets you up for failure. We also cover when fasting, keto and carnivore diets might be useful, and more importantly, when they're not.There's no one-size-fits-all approach here. What works for someone else might completely backfire for you. Your body has its own story, stress load and healing timeline. When you apply dietary strategies in the right order, everything shifts. More energy, better sleep, clearer thinking. That's when real transformation happens.LINKSApply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration Website: www.vesnahrsto.comMentioned in this episode:Website

Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll. What if there were two unconventional antidotes that could combat stress before it becomes overwhelming?Understanding the Nature of ThoughtMost of us associate stress with external challenges or overwhelming workloads. But at its core, stress stems from our thoughts and perceptions. Stress doesn’t come from life's challenges but from our anticipation of what might be ahead. This anticipatory stress triggers tension and anxiety in the body, regardless of whether those outcomes actually materialise. One new thought can interrupt the entire stress cycle, allowing your mind to access the intelligence that's always available when you're not trapped in old patterns. That single shift in perspective can be the difference between staying stuck in stress and stepping into clarity and resilience.Cultivating Trust in YourselfThe second antidote to stress is trust—trust in yourself and your ability to navigate challenges. True resilience lies in the confidence that you have the resources to overcome any obstacle.Think about a challenging event you faced in the past. Maybe it was a health scare, a professional setback or a relationship breakdown. Each time you emerged stronger, you reinforced your capacity to handle future challenges. Business is inherently unpredictable, but having faith in your capacity to adapt and solve problems is an antidote to stress.Have you recognised how your thoughts drive your experiences? Do you trust your ability to navigate life's ups and downs? I’d love to hear from you.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

It's a peculiar contradiction that working towards better health can bring discomfort and heavy emotions. You set out on a healing journey, make changes to your diet or lifestyle, only to find yourself dealing with unexpected physical or emotional pain. If you're nodding along to this paradox, today we're unpacking why healing hurts and why pain isn't always a signal that something is amiss. We explore why positive changes can bring negative feelings, looking at those pivotal moments like relationship breakups or detox program that initially feel laden with heavy emotions and puzzling symptoms. I discuss common detox experiences like headaches, fatigue and getting unusually emotional when you realise food was hiding your emotions all along. Plus gut health repair and why that initial bloating and gas are totally normal signs your microbiome is making significant adjustments. Expecting to feel fantastic from day one? You're setting yourself up for disappointment.We dive into healing's emotional landscape and why it's definitely not a straight line. You might feel fantastic for a stretch, only to hit a lull and feel like you've lost ground. But don't lose heart; these cycles of upswings and setbacks aren't evidence of missteps but testament to your inherent resilience. Remember, heavy emotions and physical discomfort aren't always indicators something's amiss; they're simply part of resetting your system.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Life has a way of throwing curveballs when you least expect them. Right now, I'm living one of my worst nightmares—and I'm finding myself in a period of unanticipated reflection. This is the story of how I recently ended up in hospital with a significantly broken ankle and what is coming up for me as I navigate 12 weeks of forced rest.I find it really fascinating that as humans, we can’t help but add meaning to situations. Maybe I needed to slow down, maybe I wasn’t meant to go to the US. Or maybe it was simply an accident and my job now is to accept the reality and move on from there.Either way, whatever meaning I add to this situation will dictate how I feel about it.If you've been facing some hurdles lately, I want to encourage you not to give up, but also take this as an opportunity to reflect. What is coming up for you? What insights have your own setbacks revealed?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Everything feels like too much lately. A slight change to your morning routine sends you into a tizzy. A new health supplement makes your body feel like it's on high alert. Small things that never bothered you before now feel overwhelming, and your tolerance for change has shrunk to almost nothing. This isn't weakness or being dramatic. It's your nervous system working overtime. When we've been running on stress for too long, our internal alarm system gets stuck in the "on" position, treating minor disruptions like major threats. The good news is that this hypersensitive state isn't permanent.Today we're exploring why our bodies get jittery and how your nervous system acts like a smoke alarm that's reacting to the slightest whiff of toast instead of real danger. I share from personal experience navigating these rocky patches during my burnout days, when everything felt like a challenge. We discuss how this oversensitivity makes everyday things feel threatening when your system is stuck in high-alert mode and what's really at play when you're in overdrive.We dive into how to break free by layering soothing signals that help your brain calm down; not just ignoring stress, but actively creating an environment that tells your brain it's safe to relax. We explore the power of changing scenery through short getaways to places you associate with peace, establishing routines focused on stability and predictability, and simple activities like slow meals, restorative exercise and mindfulness practices. Being in overdrive now doesn't define your future. It's an opportunity to recalibrate and reclaim your energy. I'd love to hear from you. What here resonates with you, and how do you manage your highs and lows?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Same problems showing up in your business? Same relationship patterns on repeat? Same energy levels dragging you down? The issue may not be your willpower or motivation—it could be your environment. And changing it might be the breakthrough you've been looking for.Most of us follow the same routine from the moment we wake up. Bathroom, phone check, coffee, work prep. This daily sameness feels comforting but it's actually reinforcing our stagnation. Engaging in change doesn't just alter your routine—it serves as a mental reset. Shaking up your routine can lead to breakthrough moments, leaving you inspired, energised, remotivated and able to look at things with a whole new perspective. So here's my question: when was the last time you intentionally disrupted your own patterns? If you're still getting the same results, feeling the same stuck energy, facing the same challenges, it's time to shake things up. Your environment isn't just shaping your days—it's shaping your future. What's one small change you could make today that your future self will thank you for?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Have you ever found yourself wondering, "Am I depressed? What's wrong with me?" As someone who's spent over two decades working with women navigating these very questions, I know how isolating and confusing it can feel. Depression isn't just a word or a diagnosis—it's a deeply personal experience, and often, it's a message from within.Today we're exploring what might really be causing depression and why it's so much more than a simple chemical imbalance. We're moving beyond the debunked chemical imbalance theory, referencing Dr Kelly Brogan's work, and discussing how depression can be a signal (like a smoke alarm) alerting us that something in our body or life needs attention.In this episode, we’re looking into the gut-brain connection and how closely our gut health is linked to our mood. We explore how nutritional psychology, restoring gut health, balancing blood glucose and removing processed foods can make a world of difference. We also discuss how chronic stress, hormonal imbalances and environmental toxins contribute to persistent low moods, and why a holistic approach looking at diet, lifestyle, and emotional wellbeing is so important.Here's a perspective that might surprise you: depression isn't always pathological. Sometimes it's a natural, introspective withdrawal—a way to turn inward and find our own answers. We explore how low moods are normal parts of the human experience, like changing seasons. Drawing from Joseph Campbell's Hero's Journey, we discuss how depression can sometimes signal we're being called to make changes in our lives, and how answering that call can lead to renewed energy and purpose.I’d love to hear from you. What would shift if you started viewing your low moods as information rather than something to fix?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Today we're confronting an often vilified aspect of our lives: stress. You might find yourself in one of two camps—either you dodge stress like the plague, or you stride directly into challenges, fully aware of the stress they bring along. Both approaches are valid, yet there's a hidden narrative around stress that we don't talk about enough. What if stress isn't our enemy but actually a catalyst propelling us towards growth and strength? We're exploring the crucial difference between stress and challenges, and why eliminating stress entirely might not be the path to recovery from burnout that we think it is.In this episode, we dive into how our bodies are biologically designed to grow stronger through stress—just like exercise creates minor muscle tears that heal and increase strength. We discuss Kelly McGonigal's research showing that if we perceive stress as harmful, it adversely affects our health, but if we see it as an ally preparing us for greatness, we can unlock beneficial responses in our body. We explore how world champions like Josh Waitzkin found success not in avoiding stress but mastering the art of balancing stress with recovery, and why perspective transforms pre-match nerves from hindrance into motivational force.We're covering how to create your own recovery plan by weaving recovery into daily routines to counterbalance stress. This includes nutrition through balanced, whole-food diets, quality sleep and mental clarity by quieting mental chatter and minimising device time. Every challenge is a stepping stone to growth, and with a recovery plan in place, stress becomes manageable, paving the way for self-improvement rather than burnout. Stress isn't the enemy—it's the growth mentor we never knew we had.What helps you shift your view on stress and supports your growth?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Think that being stressed means you're busy? Not necessarily. Stress isn't a badge of honour showing how much you're juggling - it's actually a reflection of low mental and emotional bandwidth. If you're a woman in business, a founder, or leader managing work and family, this might completely change how you think about overwhelm.Understanding Bandwidth: The Key to Managing StressStress symptoms like anxiety, feeling frazzled and being overwhelmed don't necessarily mean you're busy. They point to depletion in your mental and emotional bandwidth.Life and business are really challenging at times, but it doesn’t mean that we have to be in a constant state of stress. We can learn to deal with the challenges because here's what I’ve learned: bandwidth, not busyness, is the real factor behind how stress shows up. Even if you're successful, stress isn't directly derived from your schedule.So how do we increase our mental and emotional bandwidth?Take Care of Your Physical Body: Good nutrition is essential. Eating whole, natural foods will provide the necessary energy and support for your nervous system and body.Prioritise Sleep: Deep, restorative sleep is vital for emotional processing and mental clarity. Adequate rest helps your brain detoxify and recalibrate overnight, setting you up for a productive day ahead.Focus on Gut Health: Your gut significantly influences your mental state through the gut-brain axis. Maintaining a healthy microbiome by avoiding processed foods, sugar, and excessive caffeine can bolster mental health.Create Space in Your Day: Allow yourself moments of nothingness. Disconnect from devices and immerse in brief periods of mindfulness to recharge and expand your bandwidth.Those days when you feel exceptionally productive versus less productive ones? It all hinges on your bandwidth levels. Start noticing these patterns in your life.What insights have you gained about your own bandwidth? What steps might you take to enrich it?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

The word "trauma" gets thrown around a lot these days. We've got "Big T" trauma—life-altering events—and "little t" trauma, those smaller but persistent stressors from our past. And while trauma is real and I believe it’s absolutely necessary to get the help you need to find healing, there is a narrative floating around that if you’ve experienced trauma, you are destined for a life of stress and struggle. A lot of high-achieving women that I speak to in workshops are convinced that their past trauma is a permanent fixture in their life. They connect their past experiences to their current challenges and believe that they are locked into an unavoidable path forward.But I've seen firsthand that this isn't necessarily the case. Overcoming trauma is possible and a fulfilling life is absolutely within reach.Neuroplasticity shows us that our brains are constantly rewiring, providing new insights and avenues for thought. Trauma, while part of our history, doesn't have to carve an irreversible path. The beauty of being human lies in our ability to access fresh thinking and insights that propel us forward.Trauma is a sensitive topic and I'm not insinuating that healing is simple. But I am a firm believer that you are not sentenced to a life of struggle because of what happened to you. Your brain is constantly creating new pathways and new possibilities. What would change if you truly believed that?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Whether it’s insomnia, fatigue or hot flushes giving you grief lately, you’ve probably been searching for a diet or a brand new supplement to solve the problem right? But what if the real solution isn't physical at all? What if it's about the energy within us and how our words literally shape the results we achieve?Most of us focus solely on the physical—what I call the "3D level." Diets, supplements, lab results, routines. But there's something extraordinary happening on an energetic level that we're completely missing.In my workshops, I often hear limitations embedded in people's language. Language reveals beliefs and these beliefs shape our outcomes. If you doubt something will work, it most likely won't. It's not just about energy behind the words, it's the actions we take based on those beliefs.Whatever challenge you’re facing at the moment, be it a health challenge or something to do with your business or your personal life, take notice of the language you use around it. When you find yourself speaking negatively, ask yourself why and how you might be limiting yourself. By changing this internal conversation, you’ll allow positive actions and outcomes to take root.The words you choose shape your reality and many of our long-held beliefs are simply thoughts that have been with us so long that we believe them. Have your words influenced your performance or health goals? I'd love to hear your experiences.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Ice baths at 5 am. Glucose monitors tracking every bite. Oura Rings dictating your bedtime. As high-performing women, we've turned wellness into another performance sport and honestly? I'm not into it.A lot of women I speak to are keen to learn more about biohacking principles and while some of the tools and strategies are beneficial, there's a fundamental truth we're overlooking: your body's innate wisdom.Biohacking glorifies optimisation at all costs and when our focus leans too heavily that way, we lose connection to the body's natural intelligence. We forget that our bodies know how to heal and adapt. I’m not against biohacking completely, but my biggest concern is that the emphasis on external aids shifts our focus away from our body's self-regulating system. Trusting and tuning into this internal wisdom allows us to navigate health choices more intuitively.I've dabbled with biohacking tools like glucose monitors for temporary insights but I believe our body's wisdom outweighs data from any device. By aligning with our inherent intelligence, we can achieve higher levels of health that no amount of technology can replicate.How does biohacking resonate with you? Does it seem beneficial, or just another source of stress? I'd love to hear your experiences.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Hustle culture told women we could do it all, but instead of feeling empowered, we feel like we're failing at everything. We're not breaking the glass ceiling—we're heading straight into burnout. The promise of "having it all" has left ambitious women exhausted, overwhelmed and questioning whether this is really what success looks like. But something's shifting. Today's ambitious women are redefining power entirely, and it's not about being the loudest voice in the room anymore—it's about being the calmest. The future of leadership isn't about grinding harder; it's about working wiser through what I call "soft power."Today we're exploring what soft power actually means and why it's the calm, wiser alternative to the typical grind. We discuss moving away from traditional, male-driven leadership styles and dive into Harvard's research showing that leaders with high emotional intelligence significantly outperform their peers. We explore the intuition factor and why we need to trust our gut feelings over purely logical reasoning. We also cover the power of empathy in leadership and how emotional intelligence helps cut through chaos to give us clarity when the heat is on.We're talking about redefining success on your own terms without sacrificing health or personal relationships. This isn't about settling for less; it's about striving for success that values both achievement and wellbeing. We explore how maintaining balance through adequate sleep, balanced nutrition and stress management enhances emotional intelligence and influences our interactions with others. Remember, a busy mind doesn't always equal a productive life—it's about maintaining clarity and a peaceful headspace to harness these powerful skills.Are you ready to shift the paradigm and find success your way?LINKSPrevious episode mentioned: The 5 drivers that keep High-performing women pushing, even when exhaustedDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.comMentioned in this episode:Website

Is your body stuck in danger mode? I hear from so many women who feel overwhelmingly exhausted, often attributing this fatigue to all the stressors and responsibilities in their everyday life. But is it really just the hustle and bustle bringing you down, or is your body trying to tell you something more? This isn't just about running on empty; it's about how our bodies respond to stress and what happens when our mitochondria, those tiny energy-generating superheroes in our cells, go into hibernation.Today we're exploring the signs that you're stuck in this mode and why it feels like you've been hit by a bus no matter how much rest you get, how much you exercise or how well you eat. We discuss mitochondrial dysfunction and the cell danger response, where your cells essentially hit the "pause" button to protect you. The symptoms can be really similar to chronic fatigue or menopause, but they actually overlap because they stem from the same response—your body has one major way to communicate that it's overwhelmed, and we've got to listen to those signals.The good news is you can hit the reset button on your body with some manageable changes. We cover reducing stress through calming practices, incorporating routines that respect your natural body rhythms, choosing whole nutrient-rich foods that support healing at the cellular level and finding joy in movement. We also explore how adapting to natural rhythms like consistent sun exposure and good sleep patterns helps your body feel safe again, allowing you to shift from survival mode to thriving mode.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Did you know there's a direct link between your mood and your gut health? I've seen this connection transform lives, including a recent client who felt happy and confident once more after going through a gut repair programme, breaking free from constant emotional ups and downs. When we're riding an emotional rollercoaster, we usually blame external factors, but sometimes the sneaky culprit is much closer to home. Today we're exploring what this "gut fix" looks like and why gut health can make a world of difference to your state of mind. Research shows that gut bacteria greatly influence mood and anxiety levels—if your gut is inflamed, your brain feels the same. We discuss what disrupts our microbiome (stress, poor diet, chemicals, medications) and why we advocate for clean, whole foods while limiting processed foods, alcohol, caffeine and sugar during repair.If managing mood swings with traditional methods hasn't worked, it's time to consider your gut health. We cover calming cortisol first, ensuring proper stomach acids and enzymes, how high-fat diets can alter the microbiome, incorporating prebiotic foods and why supporting the liver and adding quality probiotics helps restore gut harmony. The gut is truly a cornerstone of health we can't overlook.LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Have you noticed that some people seem to bounce back from setbacks while others get completely derailed? I've been chatting with clients lately who are finding things tougher than usual in business, relationships, or life in general. So if that's you right now, here's what I've learned about doing hard times well.Your Mood Isn't the EnemyWe need to accept that moods naturally fluctuate for everyone. There's this belief that if we're feeling low, something must be wrong. But feeling rubbish sometimes is completely normal. In fact, fighting against a low mood usually just makes it stick around longer.Look For Evidence: You've Done This BeforeRemind yourself that you've navigated hard times before. I always share with my clients the importance of looking at evidence of past wins because our minds can become completely irrational and go straight to all the worst case scenarios. Become Discouragement ProofDiscouragement used to really get to me but I learned it was just my thinking creating those feelings. Once you recognise that discouragement isn't real information, you can move past it much faster and find a solution - or at least feel better! Then when you're in a good headspace, you can handle whatever life throws at you.Get Out and Break the Pattern Finally, if you're going through a tough time, don't stick to your usual routine. Staying in the same environment with the same thoughts and feelings just makes it all fester.In business and in life, you’re guaranteed to go through challenges. So don’t fall into the trap of trying to avoid challenges altogether or resist them when they inevitably come. Trust that you can and will navigate whatever obstacles come your way. LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

Ever been called a workaholic, or thought of yourself as one? The dictionary defines it as working "compulsively" for excessively long hours, but that word reveals something deeper—an irresistible urge that drives you to keep working. But the real question isn't whether you fit the definition; it's understanding where this compulsion comes from and why addressing it now could transform your future.Today we're exploring the real story behind workaholism: it's not about staying busy, it's about chasing worth through achievements. Psychologist Alfred Adler suggested these patterns create a "fictional final goal"—the belief that if we achieve enough, we'll finally find peace. We’ll challenge those thoughts by uncovering our core beliefs about working hard, with essential questions that include how the idea of taking time off makes you feel and whether you believe working harder makes you more worthwhile.We’ll also tackle how these beliefs are outdated narratives from childhood that need challenging. What happens when you loosen the reins? What fears come up? Can you embrace your value without constant output? If nothing changes, what does ten years down the road look like—still stuck in overdrive? I want you to know that your worth isn't tied to your workload, and this episode is your permission slip to free yourself from the cycle of endless proving and focus on what truly matters. So, what core belief about working hard are you ready to challenge today?LINKSSelf-Inquiry Questions for Busy Women PDFPrevious episode mentioned: #50 - The ‘shadow’ side that drives high-performing womenDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

So, you’re going through perimenopause or menopause. The usual diet, exercise and routines aren’t working anymore. Suddenly you’re dealing with unwelcome weight gain (particularly that stubborn belly fat) and muscle loss, plus joint pain and puffiness. This cocktail of changes can make you feel like you're losing control of your body, and when those usual methods fall short, it's not uncommon to panic and wonder if you'll ever find something that works again.But the good news is, there are things we can do to prevent and even reverse the symptoms we’re experiencing during this transitional stage of life. Today, we're exploring what can really help with these body changes. We discuss why consuming too much online chatter about symptoms can actually make you expect the worst, how your body's metabolic control responds to sleep, stress levels, and food quality rather than willpower alone and why our forties mark such a delicate time for thyroid health. We also cover how adrenal fatigue symptoms often mimic perimenopause and why becoming hyper-focused on every little change only exacerbates the issues you're trying to solve.Ultimately, I encourage you to be kind to yourself through this transition. Embrace it for what it is—a fleeting stage in your life—knowing you have the power to steer your wellbeing with informed actions and a compassionate mindset. Please feel free to share your experiences or challenges in the comments. Let’s help and learn from each other as this journey unfolds!LINKSPrevious episode mentioned: #46 - Are you programming yourself to be stressed, unhappy or sick?Double Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

You've tried everything—diet, exercise, supplements—but you're still stuck in this never-ending cycle of feeling tired and sick. Today, we're exploring how the real snag might be hidden in our beliefs—those sneaky little things we don't always see, but that drive our everyday lives.As I've journeyed through my own wellness path, I've discovered how our ingrained beliefs can clash with the future we dream of. You imagine yourself living pain-free and brimming with energy, while these hidden thoughts are playing tug-of-war with those dreams. We're diving into how quantum physics suggests our consciousness plays a crucial role in shaping our physical reality, and why those thoughts like "I'm just meant to be tired" aren't just passing clouds—they're anchors holding you back.The real breakthrough happens when you start spotting these limiting beliefs and learn to reshape your belief landscape. We're exploring practical techniques for transformation, including the power of visualisation as your secret weapon for breaking old patterns. When you step back and examine your beliefs, you create space for growth where limitations once stood. It's time to swap those stuck stories for new ones that propel you toward the energetic, healthy life you've been dreaming of.Key Takeaways:The connection between beliefs and physical healthHow quantum physics explains thought-reality interactionSpotting limiting health beliefs Practical visualisation techniques for transformationLINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website

As a female breadwinner, it can feel like you're carrying an invisible weight that no one else can see. You're juggling financial responsibility, household management, and your career—all while feeling guilty about your success or exhausted from never being able to slow down. If this sounds familiar, you're experiencing the silent burnout that's affecting many women today.A recent survey found that 40% of mothers in the U.S. are now primary financial providers and in Australia, 23% of women out-earn their partners. Yet we rarely talk about the unique pressure this creates. As women, we often carry the mental load of household management alongside the financial responsibilities. You feel like you can't afford to appear tired, can't demand a break and definitely can't slow down because everything rests on your shoulders.The Adrenaline TrapMany high-achieving women in this position are running on pure adrenaline, juggling multiple roles. While they appear successful on paper, inside, they're running on empty. This constant state of stress creates a cascade of issues—anxiety, poor sleep, health problems and that nagging feeling that you're failing somewhere because you can’t possibly juggle all the balls at once.The drive behind this relentless pace often stems from outdated programming. We've inherited beliefs about what makes a "good" mother, partner, or professional that simply don't fit our current reality. These internal rules were designed for a different era, but a lot of women are still trying to fit that same mould today.In this episode, I share five ways to ease the burden of being a female breadwinner:1. Share Responsibility (Not Just Tasks)2. Rewrite Your Internal Rules3. Set Clear Boundaries 4. Master the Front Door Reset 5. Let Go of the Superwoman Identity The real game-changer is understanding that your worth isn't tied to how much you can handle solo, but how effectively you can build systems that support your success. There are incredible positives to being a female breadwinner, but to truly thrive in this role, you need to rewrite those internal rules that no longer serve you.What outdated rule are you ready to rewrite? And how might sharing genuine ownership rather than just tasks change your daily experience?LINKSDouble Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Website