Perfect Health & Bright Business Minds with Elaine Godley

My podcast includes interviews with individuals who have interesting personal and inspiring health or business stories. Health practitioners and business leaders also share their expertise and wisdom and provide listeners with great tips to improve their overall health and wellbeing and/or business tips.

Healing from the Root: Nutrition, Balance & Holistic Living

We were delighted to welcome Anissa Zekkouti, founder of The Wake Balance Method, to share her inspiring journey and insights on using a holistic approach to health, nutrition, and well-being 🌿.Anissa, a certified integrative nutrition specialist, health coach, naturopathic doctor, and yoga teacher, discussed how lifestyle, mindset, and personalized nutrition can help restore balance, prevent disease, and create long-term vitality.Watch the replay here:🔗 Click to Watch💚 Join our growing community → Perfect Health HUB🌐 www.brooklynfit.fr📧 wubcoaching@gmail.com#HolisticHealth #RootCauseHealing #WellnessJourney #MindBodyBalance #IntegrativeHealth #NaturalHealing #WholeBodyWellness #AnissaZekkouti

10-05
39:33

An ounce of prevention is worth a pound of cure.

Elaine connects with Dr. Takur, a cardiology expert, for an insightful conversation on the importance of prevention in heart health. An ounce of prevention is truly worth a pound of cure, and this discussion highlights why paying attention early makes such a difference. Heart health is something that affects us all, making this episode one not to miss. ❤️Her relaxed, unscripted style makes this Zoom call feel like two friends chatting—while shining a light on topics that matter to everyone’s wellbeing.🔗 Watch on Elaine’s private platform and listen on Spotify.☕ Support Elaine’s work here: coff.ee/elainegodley📚 Discover more interviews: discplus.healthGuest Links:IG: @heartdoc312X: @heartdoc312#Cardiology #HealthTips #PreventiveCare #DrTakur #VimalNanavati #ElaineGodley #HealthyLiving

09-23
37:24

The Power of Personal Branding Through Photography

In this episode, we welcome Bori Bojthe, award-winning Brand & Portrait Photographer and The Selfie Specialist. Bori reveals why strong images are vital for building trust, making a lasting first impression, and attracting your ideal clients.She shares practical tips for taking professional photos with your smartphone while avoiding common mistakes like cluttered backgrounds, poor composition, and dirty lenses. Bori also explains the value of mixing headshots, lifestyle shots, and professional selfies to tell your complete brand story.📲 Connect with Bori Bojthe:🔹 Website: www.boribojthe.co.uk🔹 Email: bori@boribojthe.co.uk🔹 Phone (WhatsApp): +44 7873 939382

09-05
34:41

Beyond Burnout: Breaking the Pressure Myth

In this eye-opening episode, we welcome Robert Tettero, a Stress & Burnout Recovery and Prevention Expert, who has dedicated his career to helping entrepreneurs and business owners break free from the hidden dangers of stress and overwhelm.Robert shares powerful insights into what he calls “The Energy Trap of Thriving Under Pressure”—a state many high-achieving entrepreneurs mistake for success, while in reality, it quietly drains their health, relationships, and true potential. Drawing from his expertise in conscious leadership, relationship dynamics, and purpose-driven soul alignment, Robert provides practical tools to realign with purpose, prevent burnout, and achieve success without sacrificing well-being.This conversation is a must-listen for high-strung entrepreneurs who feel stuck in constant overdrive and want to discover how to thrive from a place of balance, energy, and fulfillment.Themes: Stress-Free Success, Burnout Prevention, Conscious Leadership, Emotional Awareness, Purpose-Driven Living, Entrepreneurial Well-being📲 Connect with Robert Tettero:🔹 Website: mannalifesource.com🔹 Email: robert@mannalifesource.com🔹 Phone (WhatsApp): +31 6 24680147🔹 LinkedIn: linkedin.com/in/roberttettero🔹 Facebook: MannaLifeSource🔹 YouTube: @roberttettero1008🔹 Skool: skool.com/@robert-tettero-5000🎧 Listen on: Perfect Health & Bright Minds Podcast

08-27
41:50

The Hidden Link Between The Slimming Pill and Diabetes

In this insightful talk, Sarah-Jane explores the often-overlooked connection between diabetes and weight management, and dives deep into the realities of slimming pills — the science, myths, and health implications.This is a must-watch for anyone on a health journey, or supporting others in one.📺 Members of The Perfect Health HUB can now access the updated recording via the HUB.📧 Contact Sarah-Jane: hello@evolution34.com🌐 Visit: www.evolution34.com📞 +44 7852 333394💬 Join our community: bit.ly/perfecthealthHUB#DiabetesAwareness #WeightManagement #SlimmingPillsExplained #HealthEducation #SarahJaneJohnston

08-01
46:54

Rebuilding After Adversity

Erik Bucci shares his powerful journey of overcoming a spinal cord injury that became symptomatic after his third COVID shot — and how he rebuilt his life using a gut-healthy diet, intelligent fitness, grounding, meditation, and holistic nutrition. His resilience and dedication to natural healing are truly inspiring.🎧 Tune in to hear his story: https://discplus.health/category/perfect-health-inspiration-and-education📧 Connect with Erik: erik@freshleadflow.com📞 +1 917-474-0935🔗 LinkedIn | Instagram🙏 If you’d like to support the podcast, you can buy me a coffee here: buymeacoffee.com/elainegodley👥 Join our growing community: bit.ly/perfecthealthHUB #NaturalHealing #OvercomingAdversity #ErikBucci #MindBodyHealing

08-01
19:56

Healing Through Energy and Hope

Interview between Elaine and Adam Shaw, known as "the heart guy." Adam, a former nurse with 13 years of experience, discusses his transition from traditional healthcare, where he witnessed patients facing death with no hope, to working with alternative energy systems for the past 20 years. He explains that these systems, including Reiki and energetic NLP, focus on the principle that "energy follows thought" and aim to empower individuals to heal themselves, often when conventional medicine has no further solutions. The conversation also explores the challenges within the NHS regarding hope and patient advocacy, the concept of "secondary gain" in patient recovery, and Adam's unique approach to teaching energy work, which he playfully calls his "Jedi training academy."📍 Connect with Adam Shaw:🌐 Website: www.adamshaw.co💼 LinkedIn: Adam Shaw – The Heart Guy📩 Email: adam@adamshaw.co

07-15
23:43

From Burnout to Breakthrough

In this inspiring episode, we sit down with Johanna Karlström, a Behavioral Science graduate, Human Factor Specialist, and founder of The Island Coach. Johanna shares her powerful journey of transformation—from launching her first business and becoming a mother in the same year, to facing burnout and rediscovering her purpose through self-awareness and emotional growth.After completing her Master’s in Psychology, Johanna shifted her focus to the maritime industry, where she specialized in human behavior and decision-making under pressure. Now, as the founder of a coaching practice for leaders and teams, Johanna helps clients build trust, drive engagement, and cultivate emotionally intelligent leadership.Her story is a testament to the courage it takes to pivot, heal, and lead with authenticity. With warmth and wisdom, she reminds us that business success is not just about strategy—it’s about self-awareness, resilience, and genuine connection.📲 Connect with Johanna Karlström:🔹 Website: https://www.theisland.coach🔹 LinkedIn: linkedin.com/in/johanna-karlström-040540194🔹 Instagram: @theislandcoach🔹 Phone: +358 40 5486227🔹 Email: johanna.karlstrom@theisland.coach🎧 Listen on: Perfect Health & Bright Minds PodcastJoin The Perfect Health HUB tribe for more free health news and articles : https://apps.fliplet.com/perfect-health

07-09
21:32

Emotional Awareness for Visual Learners

In this insightful episode, Kay Reeve takes us on a journey into the power of emotional awareness—specifically through the lens of visual learning. Drawing from personal experience and her professional expertise, Kay shares how visual tools and strategies can help individuals, especially visual learners, better understand, express, and regulate their emotions.With warmth and clarity, Kay explores the connection between emotion, perception, and learning style, offering practical approaches that support mental and emotional well-being. Whether you're an educator, therapist, parent, or simply curious about emotional intelligence, this conversation is a valuable guide for anyone seeking to create more emotionally safe and visually empowering environments.📲 Connect with Kay Reeve:Website: https://kayreeve.co.ukEmail: info@kayreeve.co.ukPhone: 07412 410913Join The Perfect Health HUB tribe for more free health news and articles : https://apps.fliplet.com/perfect-health

07-08
42:52

The Silent Poison of Unforgiveness

In a presentation, Hanna Kok introduces the concept of unforgiveness as a "silent poison" that can lead to hormonal imbalances. She explains that holding grudges blocks the circulation-sex meridian, an energy pathway in the body linked to hormonal balance. Hanna then introduces a forgiveness technique that focuses on finding the "gold" in challenging situations and provides a step-by-step method for identifying personal traits reflected in irritating individuals. The discussion highlights the importance of self-forgiveness in healing and the potential for generational healing through this process. Finally, Hanna promotes her iThrive app as a tool for releasing negative thinking patterns and improving overall well-being.Connect with Hanna on LinkedIn: linkedin.com/in/hanna-kokEmail: Hannak@thelife-youwant.comwww.ithrive.zone

07-05
40:56

Elaine Godley talks to Ronnie Lo | Breaking the Midlife Myth | Habit Creation at Any Age | Self-Health Advocacy for Women

In this episode of the Perfect Health and Bright Minds Podcast, we welcome Ronnie Loaiza, a life coach and passionate advocate for self-health empowerment. Ronnie offers a refreshing take on midlife transformation, showing that it's never too late to create meaningful, healthy habits—physically, financially, and emotionally.She shares insights on habit creation, financial wellness across life stages, and the crucial role of self-health advocacy, especially for women. Learn how to communicate effectively with medical professionals, integrate various healing modalities, and take charge of your wellness journey with confidence.Whether you're looking to shift your mindset, build new habits, or feel more in control of your health, Ronnie’s wisdom and warmth will leave you inspired.🎧 Listen now: discplus.healthContact Ronnie: ronnie@ronnielolifecoach.comPhone: +1 424-202-0093

07-03
17:49

From Lostness to Resilience: A Life's Journey

The speaker Elaine, a health mentor and resilience expert, shares her personal history, including a childhood without a traditional family dinner table, three marriages, and a ten-year battle with stage four cancer, all of which contributed to her current resilience. She discusses her behavioral-based health consultation work, using a modified DISC model to help individuals understand their behavioral patterns and their impact on health and well-being, advocating for authenticity and playing to one's strengths. Elaine also addresses the challenges faced by neurodivergent children within the traditional education system, drawing on her experiences as a mother of an autistic son and advocating for alternative approaches like home-schooling to foster a more supportive environment for unique learners. The discussion emphasizes the importance of community and chosen family in providing support and fostering connection, even in the absence of traditional family structures.Join The Perfect Health HUBJoin our WhatsApp Perfect Health Chat Group Meet me on LinkedIn

06-24
25:36

Elaine Godley talks to Anne Phillips | Barkley Legal Consultant | Legal Support For Businesses

Elaine Godley talks to Anne Phillips, a former solicitor and founder of Barkley Legal. Barkley Legal provide small businesses, both start-ups and those already in business for a while, with information and access to what legal information and documents they need.  More about Anne: https://barkleylegal.co.uk https://www.linkedin.com/in/annephillipslegal/ https://www.facebook.com/Barkley.co.uk https://www.instagram.com/barkleylegal/ ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
30:22

Elaine Godley talks to Anna Thellman | Sexual Intimacy Coach | Get Your Orgasm Back

Elaine Godley talks to Anna Thellman, a Sexual Intimacy Coach. Anna's work is focused in guiding women to get their orgasm back by getting out of their head and into their knickers, and she has helped over 250 clients shift their mindset from self-sabotaging to self-empowering by integrating coaching approaches, psychological theories and NLP in all of her coaching. Anna's program success rate is 100%, she is an international speaker and the #1 Emotional Health Specialist for expats in Shenyang. You can find out more about her GET YOUR ORGASM BACK PROGRAM at www.AnnaThellmann.com. ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
16:39

Elaine Godley talks to Gareth James | Video Coaching | Clockwork Eye | Home of Video Creation

Elaine Godley talks to Gareth James, a video coach from Clockwork Eye, the home of video creation. More about Gareth: https://clockworkeye.co.uk/ https://www.linkedin.com/in/gareth-james-video-specialist/ https://www.youtube.com/@clockworkeyevideo https://www.facebook.com/clockworkeye ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
26:02

Elaine Godley talks to Tanya Ces Maneiro | Career & Personal Development Coaching

Elaine Godley talks to Tanya Ces Maneiro, a career and personal development coach who helps men and women gain clarity on the direction they want their career to take or to improve their personal effectiveness within their chosen career. Tanya also assists individuals to secure their dream job by helping them to develop compelling CVs and improve their performance at interview. More about Tanya: https://vidacoaching.co.uk/ https://www.linkedin.com/in/tanyacesmaneiro-careercoach/ https://www.facebook.com/vidacoachinguk https://www.instagram.com/tanyaces/ ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
19:34

Elaine Godley talks to Robin Waite | Fearless Business | Online Business Startup | Take Your Shot

Elaine Godley talks to Robin Waite, 'Fearless' business coach who helps his clients reach their goals, implement ideas and deliver results. Robin has won several awards and has two international bestselling books garnering over 1,000 reviews between them (Online Business Startup and Take Your Shot). More about Robin: https://www.robinwaite.com https://instagram.com/RobinMWaite https://twitter.com/RobinMWaite https://facebook.com/RobinMWaite https://linkedin.com/in/RobinMWaite ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
35:03

Elaine Godley talks to Eva Rickett | Henley Scan | Making Your Precious Memories More Accessible

Elaine Godley talks to Eva Rickett, co-founder of Henley Scan, a company responsible for making sure everyone’s stories are accessible that are ‘stuck’ on old media like videos, films, DVDs, CDs and more. From a hobby business, home run to a shop on the high street. Eva, and her partner Graham, at Henley Scan genuinely get satisfaction helping others enjoy their photos, films and audio in a modern way and helping their customers being able to see and hear their memories and preserve them for the future. More about Eva: www.facebook.com/henleyscan www.instagram.com/henleyscan www.henleyscan.co.uk www.LinkedIn.com/in/evarickett ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
15:37

Elaine Godley talks to Karteekka Tyaggi | Law | Employment, Diversity & Inclusion | Business & Legal

Elaine Godley talks to Karteekka Tyaggi, a lawyer/attorney specialising in: International corporate commercial law and multi jurisdictional transactions spanning from retail, franchise, JVs, M&A and all business issues of employment & diversity & inclusion. Karteekka regularly advices clients on business and legal risk analysis and mitigation for startups, SMEs and even bigger organizations, and regularly educates women and young girls on issues relating to domestic violence, abuse, financial literacy & financial independence. More about Karteekka: https://instagram.com/karteekkatyaggi https://www.linkedin.com/in/karteekkatyaggi ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-30
27:27

Elaine Godley talks to Christopher Sigmond | Overcoming Depression | Psychedelics | Shadow Work

Elaine Godley talks to Christopher Sigmond, who shares personal insights into overcoming depression. Christopher's first experience of depression lasted for 5 years and was overcome with the use of psychedelics, and had another later experience that lasted for 15+ years and was overcome through many years of shadow work. More about Christopher: https://siriussounds.com/ ~~~~~~~~~~~~~~~~~~~~ ELAINE GODLEY | Dedicated To Improving Your Health & Wellbeing 🌸 More details here: https://linktr.ee/elainegodley

06-15
32:19

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