In this episode we talk about life transitions, what they look like and how we manage them, focusing on both personal and professional transitions. We also share some of our experiences and discover some ways to deal with transitions from an individual perspective.
March marks International Women’s Day, this month we discuss the role of women, gender balance, equality and equity.
It’s the month of love, and what better than looking at loving ourselves first and best! In this episode we talk about why self-love is important, what can keep us from feeling that we are deserving of love, and we give you some ideas on how to practice self-love.
Why are intentions more powerful than resolutions and how you can set your intentions for the year ahead.
A look at toxic behaviour and how we can effectively deal with toxic relationships.
According to the World Health Organisation, 264 million of us have an anxiety disorder. Rekha & Angie talk about the different levels of anxiety, what we could experience and how to cope. They share their personal experience and discuss how getting curious can help deal with anxiety RedStone Amazon📕link Cleveland Clinic Growth
Have you ever stopped to think why do you do what you do? Do you do what you do because you are pulled by a certain description of “success”? In this episode executive coaches Rekha and Angie wonder about this and go deeper into the notion of what is success: how is success related with values, how cultures relate and explain success and how can we measure success are some of the topics covered in this hopefully successful episode.
We are all human, there is no such thing as perfection, we all have our lights and shadows. So let’s talk about it. Angie and Rekha for the past 2 decades have been having conversations with people about fear, success, life and work and what we can learn from it all. The aim of this podcast is to help you feel that we are all connected, you are not alone in the challenges you experience and whatever you are experiencing is perfectly human!