Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for April's Book Club on Jemele Hill's memoir, "Uphill"! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​  Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.  Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b.  Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA and @Johnzelle_

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 4! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​  Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.  Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b.  Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA .

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 3! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Bessel Van Der Kolk's book, "The Body Keeps the Score," focusing on mental health themes along the way. Come back next week for part 2! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also, support this show by leaving a 5-star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for the first episode on March's book, The Body Keeps the Score. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part four! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part three! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with guests about part one of Prince Harry's memoir, Spare, focusing on mental health themes along the way. Come back next week for part two. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 4 guests about chapters 8-10 (the end) of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the first discussion on Prince Harry's memoir, Spare. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​ Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Link to episode mentioned on Code Switching: https://perfectlyimperfect.alitu.com/episode/23acaaf1-7292-4617-a461-2e5930ea685d

Follow along as Johnzelle chats with 5 guests about chapters 6&7 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 8 to the end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about chapters 4 & 5 of Michelle Obama's book, "The Light We Carry," focusing on mental health themes along the way. Come back next week for the discussion on Chapters 6-7! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about the first three chapters of Michelle Obama's book, "The Light We Carry," focusing on men tal health themes along the way. Come back next week for the discussion on Chapters 4-5! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @Pano ramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 72-end of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come next week for the first discussion of Michelle Obama's new book, The Light We Carry! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 48-71 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back early January for the discussion on Ch. 72-end! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 48-71! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 24-47! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

I received a $1,000 grant to host a mental health book club for a year! The book club will feature a new book each month and 5 participants will be selected to receive a free copy of the book and participate in 4 weekly book discussions via Zoom. If you'd like to participate, use the contact form at PanoramicCounseling.com and I'll add you to the list! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Johnzelle discusses body dysmorphia as it relates to men, focusing on beauty standards and perceptions that govern body image and self-esteem. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

Johnzelle chats with his wife, Rachel (a school counselor) about the speech and motor delays that they noticed with their toddler, Mya Jayn. They also discuss the role early intervention services has played in addressing MJ's delays. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Book mentioned: "Waiting for Adeline" by Lauren Oakey can be found on Amazon https://amzn.to/3No6G8n (affiliate link.)

Johnzelle discusses seasonal depression (AKA seasonal affective disorder and the winter blues) which tends to hit this time of year in the United States.​ If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA.​ Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.