Perfectly Unstable

in this episode i talk about how i was hospitalized after being in a self induced psychosis for about a week. It was terrifying but i survived it.

In today’s episode I give a life update and things to come birthday trips, halloween and more ! -As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

In this episode we will talk about what it’s like navigating through your 20s-As always here is my linktree feel free to follow me on my socials to keep up with me and when I post new episodes 🫶🏼https://linktr.ee/mariatesfaye_

In this episode I talk about where I have been during my year hiatus off the podcast and just give a few life updates on where I’ve been mentally. -As always here is my linktree feel free to follow me on my socials to keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

In todays episode we will be talking about change how although it may be scary it is definitely good for us. - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

Is Romance DEAD? In todays episode i will be talking about Modern Romance and my take on it maybe you guys agree or disagree lets get into it ! - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

This episode is a continuation of “let them theory” aka Detachment so go listen to that first

In this episode i talk about the “let them theory” which is essentially a way of thinking and i also do a quick life update of where i have been this whole past week

In todays episode i will be talking about how I do spring cleaning and give tips on things you should to to get ready for this new season! - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

In this episode i talk about how my weekend was and the main event was My first festival “Besame Mucho”

In todays episode i will be doing a continuation of the Burnout to Blooming series and life updates! So go listen to part 1 FIRST if you haven’t already ! 🫶🏼 - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

In todays episode i will be talking about the importance of balance and why its so important to have in everything that you do in life in balance or life will start feeling chaotic! - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

In this episode I Talk about Trauma Block, what it is, how it affects me and others! - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_ - Resources: https://www.news-medical.net/news/20161209/Psychiatrist-explains-how-the-brain-blocks-memory-to-help-get-through-traumatic-event.aspx Reddit thread https://www.reddit.com/r/Neuropsychology/comments/zywrju/does_the_brain_really_block_out_trauma/

In this episode I basically just ramble on about how my January went :) - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

In this episode i will talk about how I do my vision boards and how they have changed throughout the years 🫶🏼 - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_

Happy 2024! In this episode I will talk about Burnout and a few tell tale signs of burnout and how to manage your way around it !

In this episode I talk about Imposter syndrome if you don’t know what that is tune in! Or if you know what it is I will talk about things to help with that feeling! - As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_ - Resources: Resources: “Imposter Syndrome: Why You May Feel Like a Fraud” https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 “Imposter Syndrome: Definition, Symptoms & Tips to Overcome It” https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it?hs_amp=true “Imposter Syndrome” https://www.psychologytoday.com/us/basics/imposter-syndrome?amp

In this episode I will talk about what I’ve done this year so far and what I will continue to do to end the year strong. And as always here is my socials follow me wherever you’d like ! https://linktr.ee/mariatesfaye_

In this episode I will talk about why being vulnerable with yourself and others can be a positive thing instead of a negative. As always follow me on other platforms 🤍https://linktr.ee/mariatesfaye_

In this episode I will just be going through a list of things that I wish an older sibling would have told me but instead I am the older sibling so I hope you can take something from this ! And as always you can follow me on my other socials here https://linktr.ee/mariatesfaye_