Performance Health Podcast

Performance Health Podcast Season 7 Finale: Defining Your Business VisionIn the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can make the biggest impact. Reflecting on interviews with coaches and entrepreneurs, Tim emphasizes the importance of being an amazing coach as the foundation for business success. He also shares details about available resources, including his blogs, newsletter, and specialized courses such as the Foundations course and the Strength Deficit course. Tim also provides guidance on navigating the crossroads between the public and private sectors in strength conditioning, stressing the importance of having a clear set of goals and motivations. As a preview, Tim shares excitement for the upcoming season 8, which will focus on program design, and hints at season 9's topic on developing great coaches.00:00 Introduction and Season Wrap-Up00:49 Building a Business Foundation01:03 Subscribe and Explore More Content01:54 Introducing the Foundations Course03:17 Understanding Your Career Path04:52 Defining Your Goals and Motivation11:38 Navigating Public vs. Private Sector23:18 Client Types and Scheduling Challenges26:00 Finding Your Coaching Niche27:41 Navigating Seasonality in Business28:55 Understanding Your Demographic29:39 The Importance of Personal Stories31:29 Balancing Work and Happiness33:55 Choosing Your Business Model36:40 Building Credibility and Experience44:05 Adapting Your Philosophy and Mission47:03 Final Thoughts and Future Plans

Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic EliteIn this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company with his father, Dr. James LaValle. We explore the challenges of starting a business, building a brand, and the importance of authenticity, hard work, and organization. This episode also covers the unique products of Metabolic Elite and their distinct market positioning. Tune in for practical insights on balancing entrepreneurial pursuits with maintaining a high-performance lifestyle.You can learn more about Metabolic Elite by visiting: https://www.metabolicelite.co/Use Code: tim15 to save 15%00:00 Introduction to the Performance Health Podcast00:11 Tim's Affiliation and Promotions02:09 Introducing Christian Laval03:35 Christian Laval's Journey06:53 Transitioning from Team Sector to Entrepreneurship11:47 Challenges and Learning as an Entrepreneur15:34 Metabolic Elite's First Year and Future Plans26:09 Closing Thoughts and Collective Call

From NFL Strength Coach to Fitness Entrepreneur: John Heck's JourneyWelcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private training enterprise. He discusses the critical juncture points, the influence of mentors like Joe Ken, and the logistics behind leaping from a team-based role to an entrepreneurial venture. They cover everything from setting up an LLC and managing taxes to balancing personal and professional life. This episode is a must-listen for anyone in the strength and conditioning field considering a similar transition.00:00 Introduction and Guest Overview00:49 Promotional Segment: Strength TC Resources02:10 Ad Break: Foundations Course03:34 Interview with Coach John Heck Begins03:46 John Heck's Journey in Strength and Conditioning04:32 Transition to Private Sector and Business Insights10:38 Building a Personal Brand and Online Presence16:33 Business Management and Future Plans32:35 Conclusion and Final Thoughts

Building a Successful Strength and Conditioning Facility with Coach John SecorIn this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches.00:00 Introduction and Guest Welcome00:29 Promoting Strength TC and Foundations Course02:14 Coach John Sikora's Journey03:24 Starting Spear Training Center05:11 Managing and Expanding the Facility07:29 Challenges and Strategies in Business Growth14:02 Future Plans and Innovations25:27 Final Thoughts and Farewell

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future PlansWelcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.00:00 Introduction and Guest Overview00:30 Podcast Updates and Announcements01:35 Foundations Course Overview02:59 Interview with Coach Justin King04:01 Starting and Growing a Coaching Business08:06 Challenges and Lessons in Business13:42 Marketing and Client Acquisition18:50 Future Plans and Expansion31:50 Conclusion and Final ThoughtsSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health PodcastWelcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!00:00 Introduction and Guest Overview00:19 Upcoming Events and Announcements01:03 Foundations Course Overview02:28 Interview with Coach Eric Hernandez Begins02:36 Starting the Online Training Business03:12 Challenges and Adaptations During COVID-1905:16 Enhancing Coaching Skills Through Online Training09:14 Building a Community and Long-Term Relationships13:41 Integrating Continuing Education into Coaching17:50 Programming and Individualization for Remote Clients19:58 Managing Training Adaptations21:01 Transitioning to Team Builder Software23:41 Balancing Work and Family28:03 Living the Lifestyle You Coach32:35 Advice for Aspiring Strength Coaches34:04 The Importance of Feedback and Adaptation35:29 Final Thoughts and EncouragementSign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

Building an Authentic Online Brand with Coach Tim Riley | Performance Health PodcastWelcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!00:00 Introduction to the Performance Health Podcast00:34 Unlock Your Potential with the Foundations Course02:00 Welcoming Coach Tim Riley03:31 The Birth of Cheat Code06:10 Creating and Marketing a Successful Program08:24 Learning from Mistakes and Investing in Success11:22 The Creative Process and Future Plans20:10 Launching the Power Trip Program22:36 Building a Community Through Training24:33 The Evolution of Tim Reilly's Brand25:34 Starting the Coach 'Em Up Podcast29:14 Planning the Upcoming Seminar32:05 Advice for Aspiring Strength Coaches35:44 Closing Remarks and Future PlansSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching: Insights from Mike PotenzaWelcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach. Learn about the Foundations Course and how it can help unlock your potential as a coach.00:00 Introduction to the Performance Health Podcast00:29 Unlock Your Potential with the Foundations Course01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector02:28 Building a Strength Program for Pararescue Units04:55 From Organic Beginnings to Structured Programs07:27 Balancing Professional and Personal Life13:20 Starting a New Venture: Metabolic Elite24:03 Key Takeaways and Final Thoughts

Building a Business While Coaching a Team with Zack ZillnerIn this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.00:00 Introduction and Guest Overview00:13 Tim's Background and Career Journey01:23 Foundations Course for Strength Coaches02:46 Interview with Coach Zach Zillner03:30 Building an Online Training Business05:31 Marketing Strategies and Challenges07:18 Target Audience and Social Media Insights16:28 Balancing Business and Coaching27:13 Community Building and Client Retention27:46 Impact of Online Presence on Coaching33:00 Conclusion and Final Thoughts

The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron IncertaWelcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and maintaining a work-life balance for staff. Don’t miss this episode filled with invaluable advice for aspiring and seasoned strength coaches alike. Please like, subscribe, and share to help us with the algorithm. Thank you for tuning in!00:00 Introduction to the Performance Health Podcast00:46 Foundations Course: Transform Your Coaching02:10 Meet Coach Ron from Oak Fit02:39 Ron’s Journey: From Personal Training to Oak Fit05:24 Building Oak Fit: Challenges and Successes09:20 Transition to Athlete-Centric Training15:45 Navigating Business Challenges and COVID-1922:26 The Importance of Valuing Your Services25:58 Focusing on People Over Profit29:58 Conclusion and Final ThoughtsLearn more about Coach Incerta and Oakfit at: IG @ronnieincertaFB Coach Ronnie IncertaOakfit Dallas

Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim CaronWelcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If you are passionate about strength and conditioning, this episode is packed with valuable insights and considerations for building the perfect weight room. Don't forget to subscribe, share, and visit phpodcast.com for more resources and membership options!

Optimizing Weight Room Design and Equipment Selection | Performance Health PodcastWelcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athletic performance, and create a structured training environment. Don't miss insights on balancing free weights and machines, specific training needs for different sports, and how to make the most out of limited resources. For more free content and courses, visit phpodcast.com.00:00 Introduction to the Performance Health Podcast00:04 Leveraging Your Weight Room: Equipment and Organization00:40 The Importance of Injury Prevention in Strength Training01:31 Evaluating Strength Coaches: A Personal Story06:43 Balancing Equipment Needs and Space Constraints09:23 Sport-Specific Training Considerations12:52 Optimizing Training with Limited Resources17:56 Effective Facility Design and Equipment Ratios30:21 Conclusion: Making the Most of What You Have

Maximizing Open Space: Facility Design and Efficient Training StrategiesJoin Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize training efficiency while preventing risks. Subscribe, like, and share for more valuable content, and visit phpodcast.com to explore additional resources.00:00 Introduction to Managing Open Space01:07 Importance of Open Space in Athletic Training03:06 Challenges and Solutions in Facility Design06:29 Effective Use of Open Space for Training16:18 Adapting Training to Limited Space23:05 Selecting and Storing Equipment37:56 Balancing Structure and Flexibility in Training39:54 Conclusion and Final Thoughts

Small vs. Large Group Training: Optimizing Facility DesignJoin Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.00:00 Introduction to the Performance Health Podcast00:55 Small vs. Large Group Training: Impact on Facility Design05:32 Organizing Group-Based Training07:08 Private Training: Tools and Techniques12:26 Balancing Group and Private Training21:58 Principles of Effective Training Programs27:44 Designing a Facility for Profitability31:13 Conclusion and Final Thoughts

After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format. This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least. You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.

In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.

In this episode, Tim breaks down Devin Young's Program for Pitt University Softball. We break up our program reviews into three sections: Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing, and revising before implementingIf you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/This is free for a limited time and comes with three months free of the pH Coaching Membership.

In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc. Head over to phpodcast.com to learn more about all of our education and the services we provide.

In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow. Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.

Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.