Performance People

Former Harlequins and England flanker Chris Robshaw has enjoyed the highs of a Six Nations grand slam and endured the lows of captaining England to their worst World Cup performance, winning 66 caps along the way, 43 as captain.Alongside Chris is classical singer, Camilla Kerslake. Nominated in 2010 for Classic Brit Awards Album of the Year, Camilla is England’s best selling soprano.Together, they talk about Chris’ comeback from the destructive impact of England’s early exit from the 2015 Rugby World Cup, how her early days in the music industry left Camilla broken and why she had to put a cap on Chris’ sulking time. This four way conversation was recorded on 24th August 2023. Hosted on Acast. See acast.com/privacy for more information.

First up for Season 3 of Performance People is a Hollywood movie star and his personal trainer. For the avoidance of doubt, this conversation was recorded before the writers and actors strikes began in America.Stanley Tucci is an actor, filmmaker, author and presenter. He has starred in blockbuster films such as The Devil Wears Prada and The Hunger Games. More recently, he’s gathered a huge following as a cocktail-making Instagram sensation and as a foodie through his TV series, Stanley Tucci: Searching for Italy. Joining Stanley is Monique Eastwood, a U.K. based personal trainer. As well as Stanley, she has trained some of Hollywood’s biggest stars, including Anne Hathaway, Sam Rockwell and Emily Blunt.They talk about how they used exercise to help Stanley recover from illness, Stanley shares his solution to the ‘worst’ catered food on movie sets and we discover why we've all been getting Spaghetti Bolognese wrong.This four way conversation was recorded on 12th May 2023. Hosted on Acast. See acast.com/privacy for more information.

Tommy Fleetwood + Clare Fleetwood. Golfer + Manager. Husband + Wife.Tommy Fleetwood is one of the most recognisable and loved golfers in the world. With 6 DP World Tour wins, a Race to Dubai title and a winning Ryder Cup record, he’s established himself at the game’s top table. Joining Tommy is his wife and manager, Clare Fleetwood.In this episode, they discuss the reasons why Tommy’s head hasn’t been turned by the LIV Golf Tour, why Tiger could still win with a buggy and their age-gap.This four way conversation was recorded on 24th April 2023. Hosted on Acast. See acast.com/privacy for more information.

Kenton Cool + Jazz Cool. Mountaineer + Performance Coach. Husband + WifeKenton Cool is one of the world's leading mountaineers, with the highest success rate of any guide on Everest, summiting 16 times. He has also conquered the ‘seven summits’ – the highest mountains on each of the world’s continents. And he is the only Brit to ski down two 8,000m peaks.Joining Kenton is performance coach, Jazz Black. A proponent of a purpose focused approach to optimising performance, Jazz specialises in leadership coaching, with mindset at the heart of her work. Kenton and Jazz have two children and when not hacking up mountains, can be found at home in the Cotwolds, in England.In this episode, they discuss how they deal with the permanent threat of death which stalks Kenton’s work, why there is no substitute for experience and the lengths they go to feed Kenton’s ‘rat’.This four way conversation was recorded on 19th April 2023.You can find out more about Kenton and Jazz at www.kentoncool.com www.incoolcompany.com. Hosted on Acast. See acast.com/privacy for more information.

Dame Sarah Storey + Barney Storey. Athlete + Coach. Wife + Husband.Sarah Storey’s numbers are phenomenal; 28 Paralympic medals, 17 of them gold across 2 different sports. With two kids in tow and still motivated to achieve more, she’s having a tilt at her 9th Paralympics in Paris next year, by which time she’ll be 46 years-old.Joining Sarah is her husband, Barney, who has 3 Paralympic cycling golds of his own. Barney is Sarah’s coach and confidante, manages the all female Storey Racing team and is responsible for keeping the show on the road.Together they discuss the mindset that enabled Sarah to see beyond the school bullies, her ambition to double up next year at the Olympics + Paralympics and how they have made parent/training multi-tasking work.This four way conversation was recorded on 2nd March 2023. Hosted on Acast. See acast.com/privacy for more information.

James Dyson + Jake Dyson. Inventor + Inventor. Father and Son.Performance People are on the road again, this time at Dyson’s UK base near Swindon to sit down with Sir James Dyson and his son and business partner, Jake. Sir James is one of the UK’s most successful businessmen, reimagining household products like the vacuum cleaner and hairdryer. Along the way, he’s turned his passion for engineering into a business which reported revenues of £5.7 billion in 2021.Alongside James is his chief engineer, Jake who has followed Dad into the family business and is set to ultimately assume responsibility for this great British success story.Together, they discuss the succession plan at one of the UK’s most treasured family owned businesses, how AI will revolutionise their organisation and why the British education system is broken.This four way conversation was recorded on 23rd January 2023. Hosted on Acast. See acast.com/privacy for more information.

Sam Warburton + Chris Tombs. Leader + Performance coach. Friend + Business partner.Sam Warburton captained Wales 49 times, guiding them to a Six Nations grand slam in 2012. He’s probably best known though for leading the British & Irish Lions on two undefeated tours, before being forced to retire at 28. As well as rugby punditry, Sam now has a podcast series of his own, ‘Captains’.Alongside Sam is his longtime strength and conditioning coach and now business partner, Chris Tombs. Chris worked with Sam at Cardiff Blues from the age of 15 and together they now run the SW7 Academy, which provides elite training programmes to its clients.Together, they talk about the brutal reality of life as an elite rugby player, the steps Sam takes to mitigate the risk of suffering with dementia, his obsessive approach to nutrition and how overnight success actually takes 15 years to actualise.This four way conversation was recorded on 9th January 2023. Hosted on Acast. See acast.com/privacy for more information.

Lesley Paterson + Dr Simon Marshall. Screenwriter + Psychologist. Husband + Wife.Lesley Paterson is a 5 time triathlon World Champion, author, screenwriter and film producer. In 2006, Lesley bought the film rights to the World War 1 novel, All Quiet on the Western Front, wrote a screenplay and used her triathlon winnings to fund her dream of getting the film made. Four Oscars and seven BAFTAs later, this polymath from Stirling has Hollywood at her feet.Joining Lesley is her husband, the performance psychologist and author, Dr Simon Marshall, who has worked with Formula One, Tour de France and special forces teams while excelling in academia.As a professional partnership, Lesley and Simon co-wrote the best selling book, The Brave Athlete: Calm the F*ck Down, and they also run Braveheart Coaching, where Lesley looks after clients’ bodies and Simon their minds. Simon also assisted in adapting the screenplay for, All Quiet on the Western Front.Together, they talk about sharing work-out programmes with Tom Cruise, their incredible journeys from athlete and psychologist to screenwriters and how creating a cage fighting alter ego was fundamental to Lesley’s success.This four way conversation was recorded on 15th February 2023. Hosted on Acast. See acast.com/privacy for more information.

Hannah Mills + Nick Dempsey.Sailor + Coach.Mum + Dad.Hannah Mills is the most decorated female sailor in Olympic history, with two gold medals and a silver. A fierce campaigner on environmental issues in her role as IOC Sustainability Ambassador, she is also an advocate for women in sport and leads the female representation for INEOS Britannia in the Americas Cup and for the Emirates GB Sail GP team.Alongside Hannah is her husband, Nick Dempsey who, until recently was coaching Team GB’s Olympic windsurfers. Nick has now taken a different path, looking after baby daughter, Sienna, while Hannah is back on the water.Together, they talk about Nick’s decision to stop chasing his career and instead, travel the sailing circuit with Hannah and Sienna and why as a coach he can’t resist the urge to analyse the performance of Hannah’s racing team.This four way conversation was recorded on 3rd February 2023. Hosted on Acast. See acast.com/privacy for more information.

Sir Mo Farah + Lady Tania Farah. Husband + Wife.Mo Farah is Britain’s greatest male long distance athlete. He upset the global order from 2011 to 2017, bagging 10 world titles, including the Olympic ‘double double’ over the 5,000 and 10,000m. But in a heartbreaking admission last year, Mo revealed he had been illegally trafficked to the UK as a child and he had hidden the secret from all but those closest to him.Alongside Mo is his wife, Tania. Friends since school, Tania has been at Mo’s side for every step of his remarkable personal and professional journey, while raising their four children. Tania is now studying for a degree in criminology and has become a keen long distance runner herself, competing in a number of half marathons.Together, they talk about the burden of Mo’s long periods away from home, how the trauma of trafficking has shaped the athlete we know and whether 2023 might be the year he hangs up his running shoes for good.This four way conversation was recorded on 10th January 2023. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie sits down again with human performance coach Pete McKnight, a man with nearly 25 years’ experience shaping Olympians, F1 drivers and world-class performers. Pete breaks down what “human performance” really is: a multi-dimensional blend of physiology, psychology, cognition and nutrition, and why the days of thinking fitness alone defines performance are long gone.He explains how the rise of specialist performance teams has transformed elite sport, moving from a lone strength coach to integrated units of physios, psychologists, nutritionists and data experts all pulling in the same direction. But the real magic, Pete says, isn’t in assembling the biggest team; it’s in getting them to collaborate, individualise and adapt around the athlete.Georgie and Pete dig into what the rest of us can learn from elite environments: clarity of goals, proper planning and, above all, relentless consistency. No shortcuts. No silver bullets. Just smart, sustained work.They also explore how technology and AI are reshaping training, from affordable diagnostics to data-driven programmes, and how the future hinges on understanding the athlete as much as the algorithm. Plus: fascinating insights from Pete’s work across Formula One, defence and space on how humans and machines can truly perform together.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Fresh from a history-making weekend in Abu Dhabi, Ben Ainslie joins Georgie at home to reflect on Emirates GBR’s extraordinary treble; the season title, the Grand Final and the Impact League win and why this victory mattered more than most after a turbulent year for the team. Ben breaks down the decisive moments of the Grand Final race, highlighting Dylan Fletcher’s leadership and charting the journey that took him from being dropped earlier in SailGP to returning as a champion.The conversation then turns to the biggest shift in modern sailing: the new America’s Cup partnership agreement. Ben explains why the Cup had to evolve, the challenges of uniting rival teams, and how this unprecedented structure aims to secure the event’s long-term future. He lifts the lid on difficult negotiations, commercial pressures, and what this transformation means for athletes, teams, and fans.Finally, Georgie asks the question everyone wants answered: will Ben sail in the next America’s Cup? He reflects on legacy, leadership, and whether stepping back, or stepping on, is the right call. A candid, insightful episode offering a rare inside look at elite sport, big decisions, and the future of high-performance sailing.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Recorded in Abu Dhabi as Emirates GBR were crowned SailGP 2025 Champions, England’s fast bowling G.O.A.T. Jimmy Anderson joins Performance People, in partnership with J.P. Morgan Private Bank, for a wide-ranging conversation on cricket, leadership and longevity. Fresh from experiencing an F50 race boat up close, Jimmy reflects on England’s two-day defeat in the opening Ashes Test, a result that stunned both players and fans. He explains why the collapse felt so sudden, what positives England can still take from the match and why Ben Stokes and Brendon McCullum will stay true to ‘Bazball’ ahead of the 2nd test.Jimmy weighs in on the big tactical question: adapt or double down? He believes this England side is more likely to reinforce its attacking principles, but stresses the importance of reading conditions more intelligently rather than playing on autopilot.He offers rare insight into Ben Stokes’ captaincy, describing him as the best leader he has played under; tactically sharp, empathetic and able to get the best from every individual, and highlights the powerful partnership Stokes has formed with McCullum.Jimmy’s defining career moment takes us back to the 2010–11 Ashes, where England’s dominant win in Australia transformed his confidence and consistency. He also discusses the discipline behind his remarkable longevity and why, at 43, he still loves the game as much as ever.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

This week on Performance People, Georgie is joined by writer, broadcaster and former Olympian Matthew Syed; one of the most influential thinkers on high performance today. In a conversation that moves from table-tennis halls in suburban Reading to global sporting icons, Matthew unpacks the moments and mentors that shaped his life, and the ideas that continue to guide his work.He reflects on the remarkable influence of his childhood coach, Peter Charters, and how the culture of curiosity, individuality and care that Charters created became the foundation for Matthew’s career in sport, and beyond. Matthew also opens up about the pressure of the Sydney 2000 Olympic Games, describing in powerful detail the moment he “choked”, why it happened, and how it sparked a lifelong fascination with performance psychology.From David Beckham’s resilience and Rory McIlroy’s Masters triumph to the importance of losing with grace, the conversation explores why elite sport is a microcosm of character, humility and growth. Matthew shows how these lessons translate into everyday life, for parents, leaders, young people and anyone striving to improve.In classic Syed style, this is a masterclass in mindset: honest, generous and packed with ideas you’ll want to take straight into your own world.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the views of ainslie + ainslie, J.P. Morgan, or Gameface Limited.Performance People is for informational and entertainment purposes only and should not be regarded as professional advice. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Performance People, in partnership with JP Morgan Private Bank, Georgie speaks with Vicky Gosling OBE, CEO of GB Snowsport, whose career has been shaped by one extraordinary defining moment.In 2013, Vicky was preparing to deploy to Afghanistan, leaving behind her young family for what she thought would be a demanding posting. Instead, a phone call redirected her life: she was being reassigned to lead on what would become the first-ever Invictus Games. Working alongside Prince Harry, Vicky helped build a global movement showcasing the power of adaptive sport and the resilience of wounded servicemen and women. That experience transformed her sense of purpose and has guided every leadership role since.Vicky reflects on how her 20-year military career instilled mission-first clarity, resilience and an unshakeable commitment to the people she serves. Those principles now underpin her work at GB Snowsport, where she and her team have transformed a relatively underfunded programme into one capable of producing world champions and genuine medal contenders heading into the Winter Olympics in Milano Cortina in February. From Mia Brookes and Zoe Atkin to Charlotte Bankes and Dave Ryding, she outlines where the British hopes lie.Candid, gripping and often hilarious, including the night she had to sleep in a budget hire car, Vicky’s story is ultimately about belief, courage and what’s possible when a team refuses to quit.Content warning: This episode includes mention of suicide and the loss of military colleagues. If you or someone you know is struggling, you can contact the Samaritans for free, 24/7, on 116 123 or visit samaritans.org.________________________________The Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

When Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan’s life and in the process, inspired millions worldwide.In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can completely rewrite what ageing looks like.Joan shares how learning to lift weights, track nutrition, and rebuild confidence gave her a new sense of purpose, and why “age is irrelevant” when you start believing in yourself. Michelle explains the science behind sustainable transformation, from macro nutrient centred meals to recovery routines tailored for later life.An inspiring story about resilience, accountability, and the power of family, proof that it’s never too late to change your body, your health, and your outlook on life.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2025. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Emma Kimiläinen and Sam Coleman race for Team Brady in the E1 World Championship, a new era of electric hydrofoil racing where men and women compete on equal terms. Heading into the Championship Finale in Miami at the top of the standings, they join Georgie Ainslie to reflect on the mindset and trust that keep them there.Emma explains how motherhood made her a calmer, more empathetic and ultimately sharper racer, helping her navigate the extreme pressures of high-speed racing and the psychological test of the series’ underwater “dunk test.” Sam offers a fascinating look into what it takes to fly a RaceBird at 100 km/h with no autopilot, comparing it to piloting a fighter jet just above the waves, where decisions are made in split seconds and teamwork is everything.They also talk about the influence of Tom Brady, whose belief in them and quiet competitiveness have inspired the team’s pursuit of perfection. From Venice to Jeddah to Miami, this is a story of courage, composure and performance at the very edge of possibility.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________ Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like.Fresh from running the Empire State Building’s 80-plus floors, Brownlee shares why he’s embracing a new chapter of bucket-list adventures, from gravel racing in South Africa to Ironman-distance events in Patagonia. He opens up about the grind behind his golden years, high intensity training for 40+ hours a week across three sports, and the mental discipline it takes to perform under pressure.Alistair discusses the fine line between confidence and self-belief, why recovery is “everything,” and how consistency trumps perfection in both elite and everyday training. Reflecting on life beyond the start line, he admits he misses the simplicity of full-time sport but relishes the freedom to say yes to life again.This is an episode about purpose, preparation, and perspective, from one of Britain’s greatest endurance athletes, still learning what performance means when medals are no longer the measure.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com_____________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie sits down with Red Roses Rugby World Cup winner Abi Burton, whose story of survival, recovery, and triumph is as heart wrenching as it is inspiring. At just 22, Abi was struck down by a rare autoimmune brain illness that left her fighting for her life. But somehow, after more than 3 weeks in a coma, she recovered, rebuilt her body and mind, and made her way back into the England squad, lifting the Rugby World Cup just three years after her brush with death.Abi opens up about the emotional and physical battles that shaped her comeback, the lessons learned from redefining success, and how she’s found strength in vulnerability. She also shares what it means to be part of a new generation of women’s rugby players inspiring change; from Ellie Kildunne’s Barbie moment to the unapologetic individuality of rivals like Ilona Maher.It’s a conversation about resilience, self-belief and the growing power of women’s sport. Honest, funny and deeply human, Abi Burton proves that performance isn’t just about winning medals, it’s about becoming stronger than you ever thought possible.________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.

Sleep, travel, and the gut are performance variables, not just wellness trends. In this episode, gut-health scientist and clinician Dr Megan Rossi, (The Gut Health Doctor), joins Georgie to connect the gut–brain axis to training quality, recovery, and race-day consistency. We dig into why even two or three nights of poor sleep can shift the microbiome and how supporting your gut can, in turn, improve sleep, cognition, and decision-making under pressure.For athletes and high performers on the move, Megan, who leads research at King’s College London investigating nutrition-based therapies, breaks down the “Mile-High IBS Club”: why cabin pressure amplifies gas and bloating, how to adjust fibre/FODMAP load 24–48 hours pre-flight, what to choose in-flight, and the post-landing reset (movement, breathwork, sleep hygiene). She flags red-flags you mustn’t ignore (Bristol stool changes, blood, persistent new bloating), the rise of bowel cancer in younger adults, and why early checks protect long careers.We separate signal from noise on trending hacks: “internal shower” drinks vs evidence-backed psyllium, freezing bread for resistant starch, dark chocolate polyphenols for brain blood flow, and smart “fibre-maxing” that won’t derail training. Plus: IBS vs coeliac (why to keep gluten in before testing), the estrobolome and midlife body-composition shifts (with a nod to strength training and protein distribution), and antibiotics—when they’re essential, how they disrupt the gut, and guideline-based ways to protect and then rebuild with diverse whole foods (Megan’s Super Six).Actionable science for better training, travel, and recovery.Resources:The FODMAP Diethttps://theguthealthdoctor.com/the-lowdown-on-the-low-fodmap-dietThe Bristol Stool Form Scalehttps://theguthealthdoctor.com/dont-be-fooled-by-your-stool-how-to-check-in-with-your-poop________________________________The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.