Performers

What life-changing insights did Rickson Gracie uncover on his path to becoming a Jiu-Jitsu legend and one of martial arts’ most revered figures? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Rickson Gracie and the transformative principles that can elevate your approach to success. This episode offers a deep dive into the life and career of Rickson Gracie, from his early influences and rigorous training to his rise as a Jiu-Jitsu icon. Dr. Duncan Simpson and Dr. Greg Young examine how Gracie's calmness under pressure, relentless practice, and holistic approach to well-being can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Gracie's development, providing valuable insights into how you can apply these lessons in your own life. In this episode of "Performers," you will: Discover how Rickson Gracie's calmness under pressure can help you navigate life's toughest moments and make effective decisions. Gain insights into how relentless practice and lifelong learning were key to Rickson Gracie’s success, helping you trust your training and move intuitively. Learn how integrating physical, mental, and spiritual practices can lead to holistic well-being and peak performance, inspired by Rickson Gracie’s journey. Listen on Spotify: Spotify Listen on Apple: Apple Watch & Listen on YouTube: YouTube Support the show: Breathe: A Life in Flow by Rickson Gracie & Peter Maguire  Fight: Gracie vs King Zulu Socials: X - https://twitter.com/SportPsychDunc   ⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/  ⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/  TikTok - https://www.tiktok.com/@performerspod  Chapters 00:00 Introduction to Jiu-Jitsu Principles 05:09 The Gracie Family and Fighting as Ancestral Heritage 09:43 The Importance of Mental Game and Adaptability 17:03 Competition and the Family Champion 25:10 The Power of Competition and Understanding Weaknesses 27:49 Negative Experiences and Character Development 29:29 Teaching with a Focus on Individual Needs 31:41 Managing Fear and Enhancing Performance through Breathing 41:10 Trusting Training and Being Present in the Moment 49:34 The Power of Breathing and Staying Calm in Chaos 53:03 Lessons from Winning and Losing 59:13 Mental and Emotional Preparation 01:00:51 Reinvention and Addressing Weaknesses 01:05:08 Trusting Instincts and Reacting Spontaneously 01:08:25 Transformative Power of Grief and Loss 01:10:38 Continuous Learning and Adaptation 01:13:22 Balancing Mind, Body, and Spirit 01:16:19 The Importance of Emotional Vulnerability

What drives a man to climb towering cliffs without ropes or safety gear? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Alex Honnold’s riveting book, "Alone on the Wall," exploring the unique world of free solo climbing. In this episode, Dr. Simpson and Dr. Young unpack the extraordinary mindset required for free soloing. They discuss the critical roles of focus, visualization, and mindfulness in managing the intense challenges and risks associated with climbing hundreds of feet above the ground without a harness. The conversation also explores how fear and anxiety are not just obstacles but essential components that can enhance high-stakes performance when embraced and understood properly. In this episode of Performers, you will: Learn the importance of meticulous preparation and embracing simplicity to achieve high performance. Gain insights into confronting fears, staying grounded, and living authentically amidst extreme challenges. Discover how trusting in your abilities, seeking solitude, and reflecting on experiences contribute to overcoming adversity and continuous self-improvement. Tune in to this episode of "Performers" for a fascinating exploration into the mind of Alex Honnold. Find out how his lessons on free solo climbing can inspire your own journey to confront fears, challenge your limits, and achieve greatness in any field. Support the show Alone on the Wall by Alex Honnold: https://amzn.to/4d5HcsU 60 minutes: https://www.youtube.com/watch?v=SR1jwwagtaQ Socials ⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Introduction to Free Solo Climbing 11:32 The Importance of Preparation 32:33 Embracing Simplicity and Focusing on What Matters 48:54 Trusting in Your Abilities and Overcoming Challenges 57:55 Maintaining a Sense of Adventure and Boyhood 01:05:16 Reflecting on Experiences for Growth and Learning

What leadership secrets did Mark Messier uncover on his path to becoming a hockey legend and one of sports’ most revered captains? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary career of Mark Messier and the leadership lessons that can transform your approach to success. This episode offers a deep dive into the life and career of Mark Messier, from his early influences and hard work to his rise as a hockey legend. Dr. Duncan Simpson and Dr. Greg Young examine how Messier's leadership style, resilience, and strategic thinking can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Messier's development, providing valuable insights into how you can apply these lessons in any competitive environment. In this episode of "Performers," you will: Learn the importance of hard work and commitment from Mark Messier's relentless pursuit of excellence. Discover how family influence and mentorship shaped Messier's journey and how you can leverage these relationships in your own life. Gain insights into effective leadership and team culture that drive collective success, drawn from Messier's experiences with the Edmonton Oilers and New York Rangers. Tune in to this episode of "Performers" for an inspiring exploration into Mark Messier's legacy as a hockey legend and visionary leader. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits. Support the show: No One Wins Alone by Mark Messier & Jimmy Roberts No One Wins Alone  Socials: X - https://twitter.com/SportPsychDunc   ⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/  ⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/  TikTok - https://www.tiktok.com/@performerspod  Chapters 00:00 The Unrelenting Hard Work of a Hockey Legend 06:19 Early Influences: Family, Mentorship, and Leadership 13:07 The Impact of Early Specialization and Cross-Training in Sports 30:06 The Role of Luck and Talent Identification in Professional Sports 36:47 The Impact of Wayne Gretzky on Mark Messier's Career 56:05 Lessons Learned from a Stanley Cup Loss 01:05:34 The Valuable Leadership Lesson from Lee Fogelin 01:07:55 Mental Preparation and Imagery in Sports 01:12:24 The Trade of Wayne Gretzky 01:37:43 Leadership Style of Mark Messier in New York 01:39:43 Success as a Lifestyle 01:44:06 Embracing Collective Wisdom 01:46:25 Facing Pressure and Adversity 01:50:04 Team Dynamics and Culture 01:52:38 Emotions and the Journey

How did a legendary football coach turn around a struggling team and revolutionize leadership in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Bill Walsh through his autobiography "The Score Takes Care of Itself." This episode offers insightful lessons from Bill Walsh's journey from modest beginnings to becoming a transformative figure in American football. Dr. Duncan Simpson and Dr. Greg Young explore how Walsh's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and leadership strategies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment. In this episode of "Performers," you will: 1. Learn how to set high standards and maintain performance levels, drawing inspiration from Bill Walsh's ability to lead under intense pressure. 2. Develop your mental and emotional resilience by exploring how to navigate and overcome organizational and societal barriers, with lessons taken directly from Walsh's challenges and triumphs. 3. Uncover the personal benefits of leading with integrity and a strong work ethic, and learn how these core values can profoundly influence your success and impact in any field. Tune in to this episode of "Performers" for an inspiring exploration into Bill Walsh's legacy as a pioneer who not only excelled in football but also as a visionary leader in sports. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits. Bill Walsh’s Standard of Performance “Exhibit a ferocious and intelligently applied work ethic directed at continual improvement; demonstrate respect for each person in the organization and the work he or she does; be deeply committed to learning and teaching, which means increasing my own expertise; be fair; demonstrate character; honor the direct connection between details and improvement, and relentlessly seek the latter; show self-control, especially where it counts most—under pressure; demonstrate and prize loyalty; use positive language and have a positive attitude; take pride in my effort as an entity separate from the result of that effort; be willing to go the extra distance for the organization; deal appropriately with victory and defeat, adulation and humiliation (don’t get crazy with victory nor dysfunctional with loss); promote internal communication that is both open and substantive (especially under stress); seek poise in myself and those I lead; put the team’s welfare and priorities ahead of my own; maintain an ongoing level of concentration and focus that is abnormally high; and make sacrifice and commitment the organization’s trademark.” Listen on Spotify: https://lnkd.in/enARBN-m Listen on Apple: https://lnkd.in/ed_5P-Ss Support the show The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh: https://amzn.to/4aorJSi Socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Introduction and Overview 01:51 Bill Walsh's Background and Leadership Philosophy 06:21 The Importance of Setting High Standards and Resilience in Leadership 20:13 Preparation and Handling Pressure 25:26 Attention to Detail and Continuous Learning 30:57 Adaptability and Perseverance for Long-Term Success 32:40 The Power of Feedback and the Balance of Criticism and Support 34:59 Creating a Culture of Open Communication and Idea Generation 36:55 The Importance of Continuous Improvement and Guarding Against Overconfidence 42:03 Character and Sacrifice in Leadership 45:44 Role Clarity and Effective Teamwork 49:06 Believing in Others and Communicating Your Belief 55:03 Balancing Work and Personal Life

How did a single athlete ignite a social revolution and transform a nation's favorite pastime? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Jackie Robinson through his autobiography "I never had it made." This episode offers insightful lessons from Jackie Robinson's journey from modest beginnings to becoming a transformative figure in America. Dr. Duncan Simpson and Dr. Greg Young delve into how Robinson's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and the support from mentors and allies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment. In this episode of "Performers," you will: 1) Learn how to effectively handle pressure in high-stakes situations, drawing inspiration from Jackie Robinson’s ability to perform under intense scrutiny. 2) Develop your mental and emotional resilience by exploring how to navigate and overcome societal barriers, with lessons taken directly from Robinson's challenges and triumphs. 3) Uncover the personal benefits of leading with integrity and courage, and learn how these core values can profoundly influence your success and impact in any field. Tune in to this episode of "Performers" for an inspiring exploration into Jackie Robinson's legacy as a pioneer who not only excelled in baseball but also as a steadfast advocate for equality and change. Learn how his life lessons courage and resilience in the face of adversity can inspire your own path to embracing challenges and exceeding your limits. Support the show I never had it made by Jackie Robinson: https://amzn.to/3wh2xz1 Socials ⁠⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 From Humble Beginnings to Athletic Accomplishments 15:03 Challenges and Resilience in the Racially Segregated Baseball World 40:17 Jackie Robinson's Transition: Pressure and Opportunity 52:12 The Impact of Social Support on Performance 01:09:58 Teammates Standing Up: Solidarity and Camaraderie

Have you ever wondered what shapes the mindset of a soccer legend? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the early life and upbringing of Pelé, the legendary Brazilian footballer, in this episode of "Performers." This episode explores Pelé’s profound passion for soccer, influenced heavily by his father and coach, and how resilience played a pivotal role in his development. Dr. Simpson and Dr. Young discuss the significance of luck, motivation, and the importance of play in shaping Pelé’s journey to becoming a global superstar. They also cover Pelé’s early professional years, his approach to balancing performance with ongoing development, and the crucial role of learning from mistakes and failures. The discussion highlights how cross-training, addressing weaknesses, and the psychology of sports were integral to his success, especially during the 1958 World Cup that solidified his status while also bringing immense pressures and expectations. In this episode of Performers, you will: Learn about the impact of early influences and resilience in shaping an athlete's career. Gain insights into the importance of balancing performance development and the role of psychology in sports. Discover how reflection and learning from past performances can propel an athlete to represent and inspire a nation. Tune in to this episode of "Performers" for an inspiring exploration into the mind of Pelé, and learn how his legendary journey in soccer can inspire your own path to greatness in any field. Support the show Pele: The Autobiography: https://amzn.to/3PQAH33   Socials ⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠ Chapters 00:00 The Joy of Playing Football 09:32 The Influence of Family and Coaches 30:09 Motivation and the Seeds of Greatness 31:09 Balancing Performance and Development 33:02 The Importance of Blending Performance and Development 36:19 Learning from Mistakes and Failures 41:39 Cross-Training and Improving Weaknesses 48:31 The Role of Psychology in Sports 55:30 The Pressure of Representing a Nation in Sports 01:01:45 The Influence of Values and Identity 01:03:35 The Impact of Overconfidence on Performance 01:06:00 The Pressure of Achieving Milestones 01:09:05 The Challenges of Transitioning Out of Sport 01:12:26 Balancing Edson and Pele 01:13:49 Top 10 Tips for Success 01:16:15 10 Things to Avoid

Have you ever wondered how mental resilience can redefine the limits of human performance? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Chrissie Wellington's autobiography 'A Life Without Limits,' chronicling her remarkable journey as a former professional triathlete who dominated the Ironman distance. In this episode, Dr. Simpson and Dr. Young explore Wellington's unexpected rise in the sport, her relentless drive for perfection and control, and the challenges that come with high-level competition, including addiction and pressure. They discuss the themes of striving for excellence, self-validation, and the continuous quest to unleash potential. Wellington’s story is a vivid illustration of overcoming personal battles and finding strength in vulnerability, which collectively contribute to her lasting legacy. In this episode of Performers, you will: Learn how to prepare for and overcome unexpected setbacks while pushing through pain and doubt. Gain insights into the importance of balancing talent and hard work, and how to embrace a multifaceted identity for greater success. Discover the significance of mental strength in overcoming personal battles and harnessing the power of the mind to leave a lasting legacy. Tune in to this episode of "Performers" for an inspiring exploration into Chrissie Wellington's life and career, and learn how her journey can inspire your own path to embracing challenges and exceeding your limits. Support the show A Life Without Limits by Chrissie Wellington ⁠⁠⁠https://amzn.to/4amiEtB   Socials ⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠ Chapters 00:00 Introduction to Ironman and Chrissie Wellington 02:50 Chrissie Wellington's Accidental Athlete Journey 07:58 The Drive for Perfection and Control 13:04 The Dark Side of Addiction and Pressure 15:59 Striving for Excellence and Self-Validation 26:52 Talent, Hard Work, and Flourishing 30:01 Dominating the Field and Smashing Expectations 31:17 Discovering Her Potential 33:14 Meeting Coach Brett Sutton 36:01 Becoming a Professional Triathlete 41:13 First Ironman Experience 46:02 From Anonymity to World Champion 50:14 Training the Mind 55:27 Pushing Beyond Limits 59:11 Enduring Pain and Discomfort 01:01:05 Overcoming Adversity in Kona 01:02:53 Preparing for Challenges 01:03:53 Overcoming Setbacks 01:04:48 Fear of Failure 01:06:15 Pushing Through Pain 01:08:11 Finding Confidence 01:09:11 The Perfect Race 01:10:09 Dealing with Injuries 01:11:05 Flow State 01:13:02 Mental Resilience 01:15:18 Overcoming Doubt 01:18:04 Inner Critic vs Inner Cheerleader 01:19:00 The Iron War 01:20:54 The Power of Mind over Matter 01:23:41 Legacy of Inspiration and Determination

Have you ever wondered what drives an NBA legend to relentlessly pursue excellence? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they unpack the secrets of Kobe Bryant’s extraordinary mindset from his book 'The Mamba Mentality: How I Play.' This episode dives deep into Bryant’s commitment to dedication, continuous improvement, and the delicate balance between routine and sacrifice. Through their exploration, Dr. Simpson and Dr. Greg Young dissect Bryant’s strategies for mental preparation and mindset adjustments that are crucial for peak performance. They discuss how Bryant leveraged his growth mindset, the importance of mentorship, strategic relationships, and his insightful approach to physical conditioning and leadership. In this episode of Performers, you will: Learn about the essential elements of maintaining motivation under pressure and the strategies to navigate through challenges. Gain insights into how strategic relationships and mentorship can propel personal and professional growth. Discover the key to developing a growth mindset and the continuous pursuit of excellence as embodied by one of basketball's greatest legends. Tune in to this episode of "Performers" for a fascinating exploration into Kobe Bryant's legacy and his unyielding commitment to excellence, resilience, and strategic thinking. Learn how these lessons can inspire your own path to success and personal development. Support the show Mamba Mentality by Kobe Bryant ⁠⁠https://amzn.to/3T8u2SU Socials ⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠ Chapters 00:00 Introduction and Background 05:09 The Importance of Mentality and Preparation 08:02 Dedication and Hard Work 11:17 Continuous Learning and Improvement 13:42 Self-Assessment and Turning Weaknesses into Strengths 16:01 Routine and Sacrifice 19:20 Film Study and Attention to Detail 21:11 Fundamentals and Simplicity 23:01 Working on Weaknesses and Having No Holes in the Game 24:49 Training the Mind and Focus 26:35 Learning from Mentors and Cultivating Relationships 27:34 Emotional Regulation and Mindset Calibration 29:53 Finding Your Optimum Zone 34:38 The Importance of Physical Conditioning 35:37 Coaching and Leadership 37:29 The Role of Teaching and Learning 38:24 Attention to Detail and Preparation 39:22 Exploiting Advantages and Maximizing Performance 40:21 The Importance of Footwear and Equipment 41:46 Authenticity and Image 42:43 Playing to Your Strengths 45:03 Embracing Quiet Moments and Observing 46:28 Challenging and Supporting Others 48:52 Maintaining Motivation and Overcoming Pressure 50:21 Continual Growth and Pursuit of Excellence 51:18 Dealing with Injuries and Adversity 54:07 The Final Game and Legacy

Have you ever wondered how the toughest challenges can forge the most formidable champions? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they discuss the riveting autobiography 'Undisputed' by Mike Tyson and Larry Sloman, delving into Tyson's tumultuous journey from a troubled childhood to becoming the youngest heavyweight champion in history. This episode explores Tyson's early life in a tough Brooklyn neighborhood, his introduction to boxing, and the pivotal role of mentors like Bobby Stewart and Cus D'Amato in shaping his career. It highlights how Tyson's embrace of his origins and his battle against adversity led to extraordinary success, yet also how fame, substance abuse, and impulsive decisions nearly derailed his life. The discussion underscores the importance of mental health, the need for honest advisors, and the dangers of complacency. In this episode of Performers, you will: Gain insights into how overcoming significant adversity can lead to unparalleled success but also unanticipated challenges. Learn about the crucial role of mentors and role models in guiding one through both personal and professional growth. Discover the transformative power of self-acceptance and the continuous journey towards personal growth, even when it seems too late for change. Tune in to this episode of "Performers" for a captivating exploration into the life of Mike Tyson, and learn how his story of resilience and reinvention can inspire your own journey towards overcoming obstacles and achieving inner peace. Support the show Undisputed Truth by Mike Tyson: ⁠https://amzn.to/3TbfxPh Socials ⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠ ⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠ Chapters 00:00 Introduction and Background 02:07 Early Life and Upbringing 04:26 Lack of Stability and Trauma 06:14 Finding Belonging in the Streets 08:08 Meeting Bobby Stewart and Cus D'Amato 10:00 The Power of Role Models 11:27 Training with Cus D'Amato 14:21 Overcoming Fear and Building Confidence 16:13 The Importance of Self-Talk and Visualization 22:52 The Mission and Immortality 26:40 Living with Cus D'Amato 29:01 Unpacking Trauma and Building Confidence 32:26 Singular Focus and Extreme Dedication 34:23 Learning from the Greats and Seeking Immortality 36:17 Facing Fear and Overcoming Challenges 38:14 Facing Failure and Learning from It 40:08 The Loss of Cus D'Amato and Its Impact 44:25 The Importance of Visualization and Mentors 46:16 The Desire for Fame and the Villain Persona 48:38 The Heavyweight Champion of the World 51:32 The Influence of Don King and the Negative Effects of Entitlement 56:17 Lack of Stability and Values 59:39 The Upset Loss to Buster Douglas 01:06:44 Lack of Preparation and Loss to Buster Douglas 01:10:33 Rebuilding and Refocusing After Defeat 01:14:51 The Epic Rematch with Ruddock 01:16:15 The Trial and Imprisonment 01:16:45 Life in Prison 01:19:04 Plotting a Comeback 01:20:03 Struggling with Shame and Identity 01:21:02 Return to the Ring 01:23:26 Doubts and Insecurities 01:24:50 Regaining the Championship 01:26:48 The Infamous Biting Incident 01:29:14 Losing Composure 01:31:09 The Importance of Composure 01:33:07 The Downfall and Reflection 01:38:09 Legacy and Personal Growth

Have you ever wondered how top coaches strike the perfect balance between discipline and autonomy to foster winning teams? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in Part 2 of this episode of 'Performers,' as they delve deeper into the coaching strategies that build champions. This episode explores the nuanced balance of enforcing discipline while granting autonomy, fostering a familial atmosphere within the team, and nurturing pride and respect. It addresses the effectiveness of communication, confrontation, and feedback as crucial mechanisms for personal and team growth in high-performance settings. Additionally, it touches on the role of emotional intelligence, the dynamics of rivalries, and the evolution of coaching philosophies, underscoring the critical role of purpose, alignment, and diligent effort in securing success. In this episode of Performers, you will: Learn how effective communication and feedback can transform team dynamics and enhance performance. Discover the importance of emotional intelligence in managing team rivalries and nurturing a respectful, familial team atmosphere. Gain insights into the evolving philosophies of coaching that align purpose with performance for ultimate success. Tune in to this episode of "Performers" for a captivating exploration into the mind and methods of one of basketball’s greatest legends, and learn how these lessons in leadership and coaching excellence can inspire your own path to success in any field. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Sum it up by Pat Summit: https://amzn.to/48LghjE Triggers Broom - for the UK Listeners https://www.youtube.com/watch?v=LAh8HryVaeY Chapters 00:00 Enforcing Rules and Providing Autonomy 01:00 Creating a Family Environment 02:26 The Power and Abuse of the 'Family' Concept 03:20 Establishing Pride and Respect 04:48 Empowering Players to Self-Police 05:45 Using Confrontation and Feedback Constructively 06:42 Recognizing Mistakes and Understanding High Performance Environments 08:11 Treating Players Fairly, Not Equally 09:41 Recognizing that High Performance Environments Aren't for Everyone 10:11 In-Game Coaching and the Power of Words 11:36 Building Confidence and Belief in Players 12:34 The Importance of Modeling Behavior 13:25 The Role of Feedback in Performance Improvement 14:21 Recognizing That Not Everyone Fits in a High Performance Environment 15:48 Understanding Developmental Stages and Individual Differences 18:10 Treating Players Differently but Fairly 19:09 Emotional Manipulation and Emotional Intelligence 19:37 Being In Tune with Players' Emotions and Needs 20:57 Piercing Players to Bring Out Their True Potential 21:26 The Importance of Honesty and Accountability 23:35 Explaining Failures and Learning from Them 26:57 The Importance of Rivalries and Learning from Competitors 28:49 Evolving and Adjusting Strategies to Stay Competitive 30:38 Using Psychological Assessments to Understand Players 33:57 Challenging Players to Reach Their Full Potential 36:23 Creating Emotional Buying and Turning the Season Around 40:10 Understanding Purpose and Alignment 42:34 Recognizing Mistakes and Learning from Them 43:28 The Importance of Effort and Execution 47:41 Turning a Challenging Season into a Championship 48:40 The Role of a Coach: Pushing Forward and Holding Back 51:05 The Need for Mothering and Less Pure Coaching 53:26 Managing Pressure in Key Moments 56:08 Defining Success Beyond Championships 58:55 The Legacy of Pat Summitt 59:24 10 Life Lessons from Coach Summitt 01:01:48 10 Behaviors to Avoid from the Pat Summitt Story

Have you ever wondered what makes a legendary coach succeed in shaping not just athletes, but leaders? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in Part 1 of this episode of 'Performers,' as they unpack the transformative coaching philosophy of the iconic women's basketball coach, Pat Summitt. This episode explores how Pat Summitt created a coaching environment that was both challenging and supportive, mastering the balance between discipline and motivation. It delves into her strategies for understanding player motivations, fostering relentless effort, perfecting execution, and building deep, caring relationships with her players. In this episode of Performers, you will: Learn how to create a supportive yet challenging environment that drives team dynamics and player development. Gain insights into balancing discipline with motivation and understanding what drives players to excel. Discover strategies for building resilience and reflective practices that empower players to become autonomous and self-reliant. Tune in to this episode of "Performers" for a captivating exploration into the mind and methods of one of basketball’s greatest legends, and learn how Pat Summitt's enduring lessons can inspire your path to leadership and excellence in any field. Socials ⁠X -⁠@sportpsychdunc⁠⁠ ⁠⁠Instagram⁠ - @performerspod⁠ YouTube TikTok ⁠⁠Linkedin- Duncan⁠ Simpson⁠ ⁠⁠Linkedin - Greg Young⁠ Support the show Sum it up by Pat Summit: https://amzn.to/48LghjE Chapters 00:00 Introduction and Pat Summitt's Accomplishments 03:18 Pat Summitt's Impact and Personal Connection 07:07 The Importance of Coaching and Mentoring 09:02 Diagnosis of Alzheimer's Disease 11:20 The Calling of Coaching and Mentoring 12:17 Commitment and Overcoming Adversity 13:43 Self-Reflection and Taking Ownership 14:36 Humble Beginnings and Hard Work 15:30 Playing with Older Brothers and Developing Competitiveness 17:19 Playing Basketball in the Hayloft 19:37 Family Values and Shared Struggles 21:23 Learning the Full Court Game and Setting Big Goals 23:17 Challenging Gender Stereotypes in Basketball 25:40 Moving to Play High School Basketball 27:28 The Impact of Pat's Father 30:20 The Game Living in Pat and Developing Confidence 34:03 Playing in the Olympics and Winning a Silver Medal 36:29 Early Coaching Style and Lessons Learned 38:24 Learning from Billy and Developing Identity 40:16 Using Winning to Influence and Change 43:31 The Importance of Players and Recruiting 45:50 Early Coaching Style and Building Foundations 48:05 Building a Demanding Environment 49:34 Discipline and Pushing the Team 51:57 Pushing Limits and Evolving as a Coach 52:57 Motivation and Unpicking the Why 53:26 Effort and Execution 55:22 Updating Coaching Practices 56:19 High Challenge, High Support Environment 57:15 Caring for Players and Developing Relationships 01:01:34 Becoming a Resourceful Coach 01:03:29 Reflecting on Losses and Gaining Insights 01:06:21 Coaching Beyond Xs and Os 01:07:48 Empowering Players and Fostering Autonomy

Have you ever wondered how leadership and resilience are cultivated through sports? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore “Dan Carter: My Autobiography,” chronicling the journey of one of the world's leading rugby players. This episode delves into the intricate layers of mental resilience and intrinsic motivation that shaped Dan Carter, from his upbringing in a small New Zealand town to becoming a global rugby icon. It explores how the influence of family, the joys of unstructured play, and pivotal role models fueled his relentless pursuit of greatness. In this episode of Performers, you will: Gain an understanding of how formative experiences and local community values can shape an athlete’s character and career trajectory. Learn strategies for overcoming personal and professional challenges, drawing from the firsthand experiences of a world-class athlete. Discover the critical role of role models and a deep love for the sport in cultivating lasting success and personal resilience. Tune in to this episode of "Performers" to explore the fascinating journey of Dan Carter and learn how his story can inspire your own path to greatness in sports and beyond. Support the show Dan Carter: My Autobiography: https://amzn.to/3TSiHIn   Legacy by James Kerr: https://amzn.to/3tKbFec Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Chapters 00:00 Introduction and Overview 03:09 Growing Up in Small Town New Zealand 08:13 The Influence of Dan's Father 13:05 Intrinsic Motivation and Unstructured Play 19:20 The Impact of Role Models 21:01 Overcoming Challenges and Developing Skills 25:43 The Importance of Autonomy and Environment 29:59 Setting Up Goal Posts and Developing Kicking Skills 33:37 Enjoying the Game and Not Focusing on Ambitions 36:08 Stepping Up and Embracing Challenges 40:09 Serious Training and Discipline 41:37 Recognition and Opportunity 44:26 Playing with High-Quality Players 48:09 Imposter Syndrome 51:35 Support from Teammates 55:19 Belonging in the Locker Room 58:57 Leadership and Self-Confidence 01:00:49 Second Year Challenge 01:03:29 Finding Your Voice 01:06:25 Legacy and Leaving a Jersey in a Better Place 01:08:02 Dealing with External Pressure 01:09:31 Preparing for the World Cup 01:11:47 Unintended Consequences of Team Preparation 01:16:19 Losing in the Quarterfinals 01:21:47 Processing the Loss 01:25:14 Feeling the Weight of Expectations 01:26:34 Changing Perspectives on Pressure 01:27:46 The Devastating Injury 01:31:06 Finding Empowerment in Vulnerability 01:33:36 The Bitterness of Watching from the Sidelines 01:35:18 The Psychological Toll of Injury 01:38:00 Questioning the Future 01:40:33 Fear as a Psychological Parking Brake 01:41:41 The Weight of Injuries 01:46:25 Seeking Help and Opening Up 01:49:10 Gratitude and Perspective 01:55:42 The Pinnacle Moment

Have you ever wondered what drives an NFL legend to overcome massive adversity and achieve unprecedented success? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore Drew Brees' autobiography, “Coming Back Stronger.” This episode dives into the profound psychological complexities experienced by one of the most resilient figures in NFL history, Drew Brees. It examines how serious injuries, an unwavering power of optimism, and deep spiritual beliefs fuel perseverance and triumph in high-pressure environments. In this episode of Performers, you will: Gain an understanding of how overcoming significant challenges like career-threatening injuries can reshape an athlete’s career and personal growth. Learn strategies for harnessing the power of optimism, problem-solving, and visualization, drawn from the firsthand experiences of a top-tier athlete. Discover the transformative impact of maintaining integrity, trust within a team, and a balanced focus on both journey and outcome for achieving lasting success. Tune in to this episode of "Performers" to delve into the captivating journey of Drew Brees and find out how his story can inspire your own path to resilience and excellence in both personal and professional realms. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Coming Back Stronger by Drew Brees: https://amzn.to/47jdcpt Seven Basic Plots by Christopher Booker: ⁠https://amzn.to/3NCEy2D⁠ Chapters 00:00 The Shock of a Serious Injury 02:53 Drew Brees' Background and Achievements 03:49 Late Start in Football 04:19 The Importance of Toughness, Intelligence, and Heart 05:46 The Influence of Family and Sports Background 06:45 Adversity as an Opportunity 07:34 The Power of Optimism 08:04 Problem Solving and Positive Mindset 09:29 The Role of Religion and Spirituality 11:17 Overcoming an ACL Injury 13:17 Dealing with Mistakes and Pressure 15:13 The Importance of Being Present 16:11 The Impact of Dysfunction on Performance 18:04 Gratitude and Finding the Right Place 20:27 Support and Mentorship 22:17 Learning from Adversity 23:45 Accountability, Trust, and Leadership 25:38 The Danger of Pressing and Overthinking 26:40 Visualization and Mental Imagery 28:05 The Power of Positive Thinking 30:25 Belief and Motivation from Others 32:53 Learning from Losing and Difficult Seasons 35:41 Visualization as a Tool for Success 38:07 Embracing Challenges and Overcoming Doubt 41:33 Motivation from Believers 44:23 Facing the Fear of Career-Ending Injury 45:23 The Concept of Injury and Overcoming Adversity 46:15 Finding a New Home in New Orleans 47:14 The Rebirth of New Orleans and Drew Brees 49:14 Rehabilitation and Positive Mindset 50:45 Identity and Belief in Performance 51:14 Navigating Doubt and Maintaining Confidence 52:38 The Faith Acronym and Values 55:29 Leadership and Galvanizing the Team 56:54 The Symbolic Role of the Team for New Orleans 59:18 Setting and Revisiting Goals 01:04:05 The Importance of Focusing on Each Play 01:05:58 The Gutsy Call and Momentum Shift 01:06:27 The Super Bowl Victory and Symbolic Meaning 01:06:56 Top 10 Life Lessons from Drew Brees 01:10:14 Top 10 Things to Avoid from Drew Brees' Story

Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn’s autobiography, “Rise.” This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments. In this episode of Performers, you will: Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth. Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete. Discover the transformative power of self-awareness and mental toughness in achieving lasting success. Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Rise by Lindsey Vonn: https://amzn.to/48yiQFg Seven Basic Plots by Christopher Booker: ⁠https://amzn.to/3NCEy2D⁠ Mental Health Resources National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.  ⁠https://www.mentalhealthfirstaid.org/mental-health-resources/⁠ ⁠https://988lifeline.org⁠ Chapters 00:00 Introduction and Purpose of the Podcast 03:26 Motivation and Upbringing 08:16 Repetition and Finding an Edge 17:24 Adrenaline and Risk-Taking 21:10 Goal Setting and Hard Work 28:29 Collaboration and Clarity 33:02 Sacrifice and Blind Focus 41:02 Moving and Pressure 45:49 Self-Awareness and Self-Analysis 46:19 The Importance of Self-Awareness 47:17 Learning and Experimentation 48:14 The Concept of Mental Toughness 49:08 Defining Mental Toughness 50:01 Resilience and Mental Flexibility 50:31 Perseverance and Resilience 51:22 Handling Doubt and Criticism 52:16 Coaching Women and Understanding Psychology 55:41 Using Doubt as Motivation 58:28 Recognizing and Addressing Mental Health 59:53 Balancing Personal Life and Performance 01:02:44 Embracing Risk and Fearlessness 01:04:11 Attacking the Course and Taking Risks 01:11:13 Dealing with Pressure and Achieving Goals 01:13:46 The Journey and the Quest for Success 01:17:29 Navigating Retirement and Embracing Change

Have you ever wondered what goes on in the mind of a tennis legend who simultaneously loved and hated the sport? In this episode of 'Performers,' join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the riveting autobiography of tennis legend Andre Agassi, “Open.” Understanding the psychological complexities of top athletes like Andre Agassi can provide invaluable insights into overcoming our own personal and professional challenges. Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young This episode addresses the delicate balance of managing success and personal identity, which resonates with anyone striving to maintain their authenticity in high-pressure environments. In this episode of Performers, you will: • Gain an understanding of how early experiences shape our career paths and personal growth. • Learn strategies for managing mental health and fear, drawn from the firsthand experiences of a world-class athlete. • Discover the transformative power of self-reflection and authenticity in achieving lasting success. Dive into the captivating world of Andre Agassi by listening to this episode of "Performers" and find out how the challenges of a tennis legend can illuminate the path to personal authenticity and success. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Open By Andre Agassi: https://amzn.to/4aw8R5a   Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D Winning Ugly by Brad Gilbert: https://amzn.to/3NCm95Y I've Got Your Back by Brad Gilbert: https://amzn.to/3NCm95Y Resources ⁠Founders Podcast⁠ by David Senra Mental Health Resources National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.  https://www.mentalhealthfirstaid.org/mental-health-resources/ https://988lifeline.org Chapters 00:00 Introduction and Andre Agassi's Identity 04:44 The Mental Game and Self-Talk in Tennis 12:13 The Influence of Parents and Coaches 25:08 Pressure and Autonomy in Youth Sports 33:32 Transitioning to the Bollettieri Tennis Academy 41:23 Identity and Rebellion 42:23 Becoming a Professional Tennis Player 45:14 Playing Down to Your Opponent's Level 45:43 The Psychology of Playing Against Lesser Opponents 48:27 Identity and Image 52:17 The Importance of a Supportive Team 54:10 The Role of a Mentor 57:34 The Need to Achieve vs. the Need to Avoid Failure 58:03 Playing to Win vs. Playing Not to Lose 01:01:26 The Power of Clear Goals and Clarity of Purpose 01:02:46 Surrounding Yourself with the Right People 01:05:49 Embracing Imperfection and Avoiding Perfectionism 01:12:22 The Journey of Rebirth and Overcoming Challenges 01:21:23 Avoiding Self-Hatred and Breaking Rules Without Purpose 01:22:44 Avoiding Underestimating Opponents and Holding onto Losses 01:24:28 Avoiding Neglecting Physical Conditioning and Negative Self-Talk 01:30:21 Avoiding Avoidance and Living Through Others 01:31:17 Avoiding Isolation and Seeking Diverse Relationships